![Physiology Friday: [Blood Work] High Performance Blood Chemistry](https://is3-ssl.mzstatic.com/image/thumb/Music113/v4/19/f5/11/19f51178-fdd8-4da3-e180-488d27aba7d5/source/250x250bb.jpg)
Afleveringen
-
Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach.
She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance.
Flavia is part of the Rapid Health Optimization team as a nutritionist and a research team for the International Society of Sports Nutrition, participating in different projects related to ergogenic supplements.
Flavia has been involved in athletics as a volleyball athlete, coach, and fitness enthusiast. She attended the University of Arkansas and Georgia Southern University on a volleyball scholarship for her B.S. and received her M.S. as a graduate assistant at FAU. Outside of work, Flavia is a mom to
Leo (9 years old), and Maya (a 6-year-old golden retriever), and some of her hobbies are playing beach volleyball, working out, traveling, walking Maya, and being a soccer mom.
Work With Us: Arétē by RAPID Health Optimization
Links:
Coach Flavia Pereira on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.
Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health.
The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance.
In this episode you will learn:
What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen?
Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels?
Electrolytes come on every panel, can these be used to look at hydration and performance?
You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity?
What general recommendations do you have in terms of preparation so when someone gets their blood draw they can ensure it's accurate?
To learn more, please visit https://rapidhealthoptimization.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis.
Dan Garner on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
-
Zijn er afleveringen die ontbreken?
-
Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and received several research awards during his training.
He went on to complete subspecialty training in Glaucoma and Advanced Anterior Segment Surgery.
As an Assistant Professor at the University of Toronto and international Ophthalmology consultant for multiple companies, Dr. Khan is actively involved in teaching and research and development on local, national and international platforms.
Dr. Khan has published extensively in journals and books and is often sought as an expert in advanced and challenging cases. He has also developed and designed surgical instrumentation for new surgical techniques.
Dr. Khan has dedicated a segment of his practice as well to humanitarian work, much of which has been in Vietnam. Dr. Khan is currently the Executive Lead Physician at Southlake Regional Health Centre in Newmarket, Ontario and Director of the Clarity Eye Institute in Ontario.
Work with RAPID Health Optimization
Links:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.
Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.
His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.
Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.
Work with RAPID Health Optimization
Links:
Work with Dr. Chris Perry
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, where he was mentored by Dr. Joe Pujol.
Dr. Loenneke is a member of the American Physiological Society and the American College of Sports Medicine. He also serves on the editorial boards of many publications, including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology.
Dr. Loenneke’s study focuses on the adaptations of skeletal muscles to exercise in the presence of blood flow limitations.
His latest study has provided answers to numerous critical methodological and safety problems about the use of blood flow restriction.
Loenneke is the director of the Laboratory of Applied Physiology Kevser Ermin and his research group focuses on skeletal muscle adaptations to exercise with and without blood flow restriction.
He is a member of the American Physiological Society and a Fellow of the American College of Sports Medicine.
Work with RAPID Health Optimization
Links:
Jeremy P Loenneke on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
John Cena is an actor, rapper, and recently retired professional wrestler.
In WWE, Cena has won 17 championships in total, including 10 World Titles.
In addition, Cena has also won the WWE United States Championship three times, and is a four-time Tag Team Champion, having held the World Tag Team Championship twice, and the WWE Tag Team Championship twice. Cena also won the 2008 Royal Rumble match and is a two-time Superstar of the Year Slammy Award winner (2009 and 2010).
Outside of wrestling, Cena has released the rap album “You Can't See Me” which debuted at #15 on the US Billboard 200 chart, and starred in the feature films The Marine (2006), 12 Rounds (2009), and Legendary (2010). Cena has also made appearances on television shows including Manhunt, Deal or No Deal, MADtv, Saturday Night Live, Punk'd, and Psych. Cena was also a contestant on Fast Cars and Superstars: The Gillette Young Guns Celebrity Race, where he made it to the final round before being eliminated, placing third in the overall competition.
Work with RAPID Health Optimization
Links:
If you can’t find John Cena on the internet it is because “You Can’t See Him”
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition.
Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes.
His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science.
Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.
Work with RAPID Health Optimization
Links:
Dr. Christopher Perry on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
Work with RAPID Health Optimization
Links:
Dr. Stephanie Estima on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
In this Episode of Barbell Shrugged:
What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performanceConnect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
-
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and their performance over time.
Work with RAPID Health Optimization
Links:
Dr. Mike Lane on LinkedIn
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
In this Episode of Barbell Shrugged:
Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testingConnect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
-
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world.
We also dig into training around past injuries, finding the right exercises, setting goals, and how to use strength training to prepare for surgery.
Work with RAPID Health Optimization
Links:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
In this Episode of Barbell Shrugged:
Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune SystemConnect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
-
Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator.
Dr. Mike spent 18 years of his university life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
Dr. Nelson has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is also an adjunct professor and a member of the American College of Sports Medicine.
He has been called in to share his techniques with top government agencies, athletes at the top of their game, and now you.
The techniques he has developed and the results he has gotten for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
Work with RAPID Health Optimization
Links:
Work with Dr. Mike
Dr. Mike’s Flex Diet Course
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
In this Episode of Barbell Shrugged:
What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute InflammationConnect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
-
Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation.
In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience. Dr. Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas.
He has published over 100 peer-reviewed papers as well as 15 books. His current areas of research include: dietary supplements (e.g., creatine, protein, etc.), sports neuroscience and human performance. He is currently a Professor at the Nova Southeastern University in Davie, Florida and serves on the Advisory Board of Forbes Health. - www.sportsnutritionsociety.org
Work with RAPID Health Optimization
Links:
Dr. Jose Antonio on Instagram
Anders Varner on Instagram
Doug Larson on Instagram
Coach Flavia Pereira on Instagram
-
In this Episode of Barbell Shrugged:
Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weightConnect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
-
Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.
Work with RAPID Health Optimization
Links:
Dr. Andy Galpin Website
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
-
In this Episode of Barbell Shrugged:
Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut healthConnect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram
-
Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd.
Dunn says her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies. I am committed to help my clients take their life back into their control.
As a functional medicine dietitian, Dunn is passionate about helping women because she has been in the trenches of hormonal chaos herself. Before discovering functional medicine, she was burnt out. Her hypothyroidism and cortisol issues left her suffering with chronic fatigue, random weight gain, hair loss, anxiety, and depression. Dunn had primary ammennrohea until age 25 (aka no menstrual cycle), and was left frustrated and confused. Her years of bodybuilding and weight training were no longer showing in her physique and she felt like she was hit by a truck on a daily basis.
Conventional doctors would not listen so Dunn listened to herself. Dunn found (and treated) her own hypothyroidism and got her period finally, naturally. She became my own health advocate.
Lacey’s best-selling book “The Women’s Guide to Hormonal Harmony” which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body. I am very thankful to have been featured in top media outlets, such as TIME magazine, Forbes, US News, Eat This Not That, Popsugar, Health, Well + Good, 30 seconds, Bodybuilding.com, and Paste Magazine! My goals as a dietitian are to give people like you the tools, confidence, and knowledge to take your health back into your own hands and be the master of your body and life!
Work with RAPID Health Optimization
Links:
Lacey Dunn on Instagram
Work With Lacey
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
- Laat meer zien
