Afleveringen
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced view, highlighting the intricate relationship between the nervous system, biomechanics, and posture. He asserts that poor posture can lead to chronic pain, injuries, and reduced athletic performance.
Smitty and OB break down both perspectives, offering a balanced analysis before sharing their own views. They lean more towards Chek's holistic approach, drawing from their personal experiences where addressing postural issues led to significant improvements in their clients' health and performance.
The episode concludes with practical advice for listeners on evaluating and improving their own posture, emphasizing the importance of an integrated approach to fitness that values both scientific evidence and holistic health practices. Tune in for an insightful discussion that challenges common notions and encourages a deeper understanding of posture's role in overall well-being.
Timestamps:
[0:00] New Seminar Dates
[2:30] Episode Intro
[4:55] Paul vs Mike on Posture Debate
[12:10] How Posture Affects Joints
[20:51] Tonic Vs. Phasic Muscles
[22:40] Inverted Breathing Patterns
[29:39] What Factors Contribute to Posture
[36:39 UCS and LCS
[40:17] What is a Syndrome?
[46:43] Relative Stiffness Issues
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π Website: https://www.becomingroninpodcast.com/
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Sign Up for August CPPS:
https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/
Sign Up for New Longevity Seminar!
https://cppscoaches.com/schedule/longevity-training-seminar/
Overview:
In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect:
Segment 1: Lessons from the Sweat Lodge
OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice.
Segment 2: Eric Cressey and Pendulum Wave Training Percentages
The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results.
Segment 3: Listener Question - Training with a Thigh Injury
OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury.
Segment 4: Training with Muscle Soreness
Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress.
Segment 5: Donnie Thompson's Views on Introducing Tempo Training
The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries.
Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.
Timestamps:
[0:00] New Seminar Dates
[2:30] What We Learned In A Sweat Lodge
[18:04] Pendulum Wave Training
[26:22] Training With a Lower Extremity Injury
[34:37] Training With Muscle Soreness
[38:31] Donnie Thompson and Tempo Training
[47:00] What Would We Change About the Industry
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π Website: https://www.becomingroninpodcast.com/
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Zijn er afleveringen die ontbreken?
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
Overview:
In this episode of Becoming Ronin, we welcome back Mike Desanti, a renowned transformation coach, to guide us through the powerful experience of an authentic Native American sweat lodge. Mike delves into the profound healing potential of this ancient ritual, teaching us what to expect during the ceremony and how to set our intentions beforehand. He provides invaluable insights on preparing our minds for the journey, ensuring we can fully embrace the transformative process.
Throughout the episode, we explore common obstacles we face in our daily lives, from emotional blockages to mental stressors. Mike shares how creating a ceremonial space around these challenges can significantly enhance our emotional resilience and mental clarity. Tune in to discover how the sacred practice of the sweat lodge can be a pivotal tool in your personal growth and mental well-being journey.
Timestamps:
[0:00] Intro
[0:30] What to Expect with a Sweat Lodge
[5:34] Setting Your Intention
[10:30] Surrendering to the Moment
[16:50] Emotional Reference Point
[19:20] Fawning and People Pleasing
[22:30] Changing Habitual Patterns
[25:00] Standards, Boundaries and Agreements
[32:40] Champion Powers
[35:19] Identifying with Behaviors
[44:00] Knowing Yourself
Find Mike:
https://newmanemerging.com/
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin
π Website: https://www.becomingroninpodcast.com/
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.
Overview:
Tom, a listener, is feeling stuck in a rut and is seeking guidance on how to break free. OB and Smitty discuss their own experiences with feeling uninspired and offer advice on how to get out of a cycle of stagnation. They emphasize the importance of setting goals and taking productive steps towards them. They also discuss the concept of flow state and how being fully immersed in an activity can bring joy and fulfillment. They suggest assessing what brings fulfillment and gratification, and constantly seeking new challenges and knowledge. They encourage listeners to develop curiosity as a skill and to learn from those who possess the traits they admire. In this conversation, OB and Smitty discuss the importance of curiosity, recognizing the elements of flow, and leaning into one's signature strengths to find fulfillment and overcome obstacles. They emphasize the need to be open to new experiences and engage fully in activities that bring joy and energy. They also highlight the significance of embracing pain and discomfort as part of the growth process. The conversation concludes with the advice to prioritize personal desires and passions over monetary considerations.
Timestamps:
[0:00] Intro
[02:30] Feeling Stuck in a Rut
[04:33] Lack of Inspiration and Motivation
[12:01] Finding Purpose and Motivation
[16:46] Becoming Like Those You Admire
[31:49] The Power of Curiosity and Awakening New Avenues
[34:39] Recognizing and Practicing the Elements of Flow
[40:55] Embracing Pain and Discomfort for Growth
[46:41] Leaning into Your Signature Strengths
[50:27] Prioritizing Personal Desires and Passions
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π Website: https://www.becomingroninpodcast.com/
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, performance, productivity, and interpersonal relationships. Join us as we unravel the profound impact forgiveness can have on our lives and the steps we can take to embrace it.
Episode Highlights:
The Connection Between Forgiveness and Suffering: We kick off the episode by examining the intricate link between forgiveness and suffering. We discuss how holding onto grudges and resentments can perpetuate our pain and hinder our ability to move forward. The Performance Paradox: We explore how holding onto grudges can unknowingly sabotage our performance in various aspects of life, from professional endeavors to personal relationships. By carrying the weight of past grievances, we limit our potential and diminish our effectiveness. Forgiveness and Productivity: Our conversation shifts to the surprising correlation between forgiveness and productivity. We uncover how letting go of past hurts can free up mental and emotional energy, allowing us to focus more fully on our goals and aspirations. The Art of Forgiving: We delve into the practical steps behind embracing forgiveness. From acknowledging our pain to fostering empathy and compassion, we explore how cultivating a forgiving mindset can lead to greater fulfillment and healthier relationships. Impact on Relationships: Finally, we examine how learning to forgive can positively impact all of our relationships, both personal and professional. By releasing resentment and fostering understanding, we pave the way for deeper connections and greater harmony.Join us as we embark on a journey of self-discovery and transformation, exploring how the act of forgiveness can be a catalyst for personal growth, enhanced performance, and enriched relationships.
Timestamps:
[0:00] Intro
[1:20] Smittyβs Personal Story
[9:18] The Four Noble Truths
[20:42] The Psychology Behind Forgiveness
[31:47] The Power of Self-Forgiveness
[39:44] Unwritten Truths
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make athletes slower if used incorrectly.
Today we will discuss and answer some questions such as:
β Why do some athletes look slower after off-season training
β How should youth athletes train speed vs high level athletes
β What are the three components of CNS Speed Training
β How to categorize your power training
β Base Conditioning vs Lactate Threshold
β Reactive Strength Index
β High/Low Power Days
Timestamps:
[0:00] Jocko Fuel
[1:30] Speed Training Misconceptions
[5:45] The Three Components of CNS Training
[25:03] Velocity Training vs Power Training
[41:51] Energy System Training for Speed
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Episode #113 Avoiding Burnout, Youtube Reactions
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this conversation, Brian and OB discuss their recent experiences in jiu-jitsu and the importance of focusing on the journey rather than just the end goal. They emphasize the intrinsic nature of jiu-jitsu and the need to stay true to one's own style and practice. They also discuss the benefits of jiu-jitsu in promoting relaxation and personal growth. The conversation then shifts to analyzing popular fitness videos, with a focus on bodybuilding techniques and the importance of intention and form in training. In this conversation, Brian and Lou discuss the importance of innovative and functional training in the fitness industry. They review videos from influential trainers and bodybuilders, highlighting the unique exercises and training methods they employ. They emphasize the need for coaches and trainers to have experience and knowledge in order to understand the effectiveness of these exercises. The conversation also touches on the importance of breathing and stability in training, as well as the role of self-assessment and individualized training programs.
Timestamps:
00:00 Introduction and Jiu-Jitsu Achievements
13:40 Finding Gratitude and Enjoyment in Jiu-Jitsu
23:30 Analyzing Bodybuilding Techniques
34:05 The Power of Innovative and Functional Training
45:00 The Importance of Breathing and Stability in Training
50:44 The Role of Experience and Knowledge in Effective Training
57:15 Targeting Neglected Areas for Strength and Stability
01:03:19 Self-Assessment: Identifying Individual Needs in Training
Links to videos:
Jay Cutler Bench Press
https://youtube.com/shorts/vc1d9UNqzdY?si=RfBamkW3Mss9gQqt
Lee Priest Lat Pull Down
https://youtube.com/shorts/PI6TLWb9L-Y?si=CjiVaIk9zkhUhvwG
Judd Lienhard
https://www.instagram.com/reel/C5zD73nOlPi/?igsh=MWQ1ZGUxMzBkMA==
Tom Platz How to Squat
https://youtube.com/shorts/0Ix98hCfVdE?si=QpC01aF2Jo97vCHp
Judd Lienhard QL
https://www.instagram.com/reel/C5kCtrxOZyr/?igsh=MWQ1ZGUxMzBkMA==
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OBβs gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance!
Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics!
Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer!
Timestamps:
[00:00] Gym Expansion and Renovation
[08:03] Dealing with Distal Hamstring Tendinopathy
[27:38] Assessing and Treating Hamstring Tendinopathy
[35:00] Observing Gait Patterns and Hip Extension
[49:25] Using Isometrics as Pre-training Tools
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
Todayβs episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.
In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.
Timestamps:
[00:00] Introduction and Background
[0:35] Updates
[4:20] New Assessments
[7:01] Pump Handle Assessment
[29:11] The Low Back Pain Assessment Youβve Never Heard Of
[35:36] How To Target Tight TFLs
[47:05] Illiac Crest Assessment
[53:00] Addressing Dysfunction
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Find AJ on Instagram:
https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA==
@ajrobertspower
Overview:
Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJβs story embodies the essence of Becoming Ronin and the heroβs journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches.
Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph.
Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery.
With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation.
Takeaways:
The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media. The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training. Customization and simplicity are crucial in implementing the conjugate method effectively. AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting. The conjugate method can be adapted for the general population by adjusting timing and exercise selection. AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition. It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew. Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success. Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training. Sharing knowledge and experiences can inspire and assist others on their fitness journeys.Timestamps:
[00:00] Introduction and Background
[03:06] Changes in the Strength and Conditioning Industry
[06:14] Evolution of Training Methods
[08:51] Pitfalls of Social Media and Surface-Level Knowledge
[12:57] Fundamentals of the Conjugate Method
[22:52] Simplifying the Conjugate System
[25:49] Relationship with Louie Simmons
[26:56] Retirement and Return
[27:36] Teaching Conjugate Seminars
[28:12] Adapting Conjugate for General Population
[29:11] Louie's Trust and Support
[30:19] Journey from Powerlifting to Bodybuilding
[34:22] Comeback to Powerlifting
[36:09] Mindset and Motivation
[39:48] Preparation for the Arnold
[41:13] First Attempt and Decision-making
[42:39] Mindset and Execution
[44:33] Reflection and Celebration
[45:21] Mindset on the Platform
[49:16] Lessons and Growth
[53:36] Training without a Crew
[54:08] Adapting to Changes in Training
[55:06] Enjoying the Journey
[56:30] Longevity and Self-Regulation
[57:18] Advice to the Younger AJ
[58:14] Importance of Health and Diet
[59:37] Finding Balance and Avoiding Extremes
[01:00:07] Transitioning to Online Education
[01:01:30] Inspiring Others to Make a Comeback
[01:02:26] Importance of Mentors and Coaches
[01:04:21] Learning from Different Perspectives
[01:05:21] Value of Sharing Knowledge
[01:06:44] Gym as a Sanctuary
[01:08:53] Helping Others Become the Strongest Version of Themselves
[01:10:18] Never Too Late to Be Active
[01:12:43] Overcoming Mental Health Challenges
[01:14:06] Taming the Dragon
[01:15:35] Path to Coaching and Helping Others
[01:17:00] Closing Thoughts
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Find Out More:
https://undisputednutritionco.com/
Find Brandon on IG:
https://www.instagram.com/bk_und1sputed?igsh=MWQ1ZGUxMzBkMA==
Overview:
Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self.
Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines.
Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting.
Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness.
Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney
Timestamps:
[00:00] Introduction and Catching Up
[01:18] Preparing to Climb Mount Washington
[04:23] Overcoming Fear and Finding Love in Fitness
[07:05] The Impact of Mentors and Role Models
[09:22] Building a Successful Gym Business
[11:14] Turning Fear and Sadness into Motivation
[12:26] Recognizing the Benefits of Past Challenges
[13:41] Advice for Younger Self Starting a Business
[14:36] Moving from Fear to Love in Life
[16:09] Recognizing the Beauty in Challenges
[20:35] Staying Athletic and Incorporating CrossFit
[23:43] Training for Athleticism and Injury Prevention
[26:17] Creating Athleticism in Training Programs
[28:58] The Power of Basics in Training
[32:08] The Importance of Discipline and Intention in Training
[33:14] Incorporating Chaos and Dynamic Movement in Training
[34:10] The Role of Communication and Programming in Training
[35:17] Maintaining Athleticism and Power as You Age
[36:11] The Timing Game in Training
[38:06] The Benefits of Dynamic Training and Movement
[40:19] The Relationship Between Discipline and Energy
[41:17] The Importance of Writing and Self-Awareness
[43:31] The Benefits of Movement for Aging Clients
[44:09] The Daily Battle of Discipline
[46:12] The Spiritual and Mental Benefits of Fasting
[49:00] The Power of Writing and Detachment
[54:00] The Backstory of the Video with the Cops
[01:01:24] Introduction and Background
[01:02:11] Neighborhood Dispute
[01:03:11] Community Support and Fundraising
[01:04:10] Noise Complaints and Tickets
[01:05:09] Taking a Stand and Lawsuit
[01:06:35] Confrontation and Arrest
[01:07:36] Instincts and Response
[01:09:05] Ego and Perception
[01:10:37] Physical Altercation
[01:13:11] Taser Incident
[01:14:30] Reflection and Lessons Learned
[01:15:56] Owning Up to Mistakes
[01:18:14] Meeting with City Officials
[01:19:30] Juice Hydration Formula
[01:21:32] Appreciation for Smitty and OB
[01:24:08] Juice Hydration Formula
[01:25:38] Hiking and Summiting
[01:26:01] Closing Remarks
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck
Find out more:
https://www.iron-neck.com
Overview:
Discover the pivotal role of neck training in preventing concussions and optimizing overall health and performance in this insightful conversation with Mike Jolly, the mastermind behind Iron Neck. Learn how Iron Neck revolutionizes neck strength training, offering both isolation and integration techniques. From the importance of neck strength in injury prevention to the breakthrough moments on the Joe Rogan podcast, delve into the innovative exercises and future developments shaping the landscape of neck training.
Key Points:
Understand the critical link between neck strength and concussion prevention. Explore the versatility and effectiveness of Iron Neck for enhancing athletic performance. Learn about the functional benefits of training the neck in a neutral orientation for improved posture and range of motion. Gain insights into innovative exercises and their impact on neck strength and stability. Uncover the breakthrough moment on the Joe Rogan podcast and its ripple effects on Iron Neck's visibility and sales. Discover Iron Neck's certification and educational courses tailored for trainers and professionals, paving the way for comprehensive neck training.Timestamps:
[00:00] Introduction and Technical Difficulties
[01:20] Predictions for Jake Paul vs. Mike Tyson
[05:18] The Inspiration Behind Iron Neck
[08:08] The Benefits of Iron Neck
[12:59] The Connection Between Neck Strength and Concussions
[15:38] The Elegance of Iron Neck
[21:28] Iron Neck and Reaction Time
[25:41] Isolation and Integration in Iron Neck Training
[27:40] Introduction and Background
[28:26] Neck and Shoulder Pain
[29:24] Innovative Neck Exercises
[30:33] Functional Aspect of Neck Training
[31:38] Full Body Posture and Stability
[32:36] Impact of Iron Neck on Range of Motion
[33:17] Breakthrough Moment with Joe Rogan
[36:09] Early Challenges and Tipping Point
[38:36] Future Developments and New Products
[49:16] Certification and Educational Courses
[51:55] Conclusion and Appreciation
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
ποΈ Overview
Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all.
We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown.
But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting.
So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives.
πTimestamps
[0:00] Intro
[0:52] Water Taste Test
[10:05] What Is the Best Girl Scout Cookie?
[13:02] Who Has The Strongest Grip?
[15:03] Crew Neck vs. Hoodie Debate
[16:53] Best Way to Rehab a Pulled Muscle
[30:22] What Are the Best Squats for Athletes?
[41:41] Biggest Mistake With Dieting
[54:30] New Habit Formation
[1:05:53] Flexible Dieting
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
ποΈ Overview
In this conversation, Smitty and OB discuss various topics, including the bench press, squat, and deadlift numbers of bodybuilders like Lou Ferrigno. They also debate the preference for chocolate chip cookies over oatmeal raisin and crew necks over hoodies. The conversation then shifts to the impact of social media and the manipulation of algorithms. They discuss the dangers of consuming traumatic content and the misleading nature of documentaries. Finally, they explore the importance of posting despite negative comments and share insights on core training and rotational core exercises.
Takeaways:
ποΈββοΈ Bodybuilders like Lou Ferrigno had impressive bench press, squat, and deadlift numbers.
πͺ Preferences for chocolate chip cookies and crew necks over oatmeal raisin and hoodies are debated.
π± Social media algorithms can manipulate content and elicit emotional responses.
π Consuming traumatic content on social media can have negative effects on mental health.
π¬ Posting content despite negative comments is important for personal growth and connection.
π Rotational core exercises, like the technical standup, can be beneficial for core training.
ποΈββοΈ Specialized physical preparation is essential for improving performance in specific sports or activities.
πͺ Adding tension and intention to exercises can increase their effectiveness and intensity.
π Carries are a dynamic representation of core stability and can be used to train the whole body.
π§ Neural priming and pre-fatigue techniques can help activate and engage specific muscle groups.
ποΈββοΈ Neural priming can be applied to exercises like Cossack squats and other big lifts to enhance muscle activation.
πTimestamps
(00:00) Introduction and SAT Scores
(00:29) Lou Ferrigno's Bench Press
(02:18) Squat and Bodybuilders
(03:16) Deadlift and Bodybuilders
(04:41) Lou Ferrigno's Deadlift
(05:34) Debating Cookie Preferences
(07:02) Debating Crew Neck vs Hoodie
(09:17) Social Media and Bots
(10:45) The Influence of Social Media
(12:09) The Impact of Twitter
(13:33) The Tediousness of Social Media
(14:45) The Negative Effects of Social Media
(15:40) The Manipulation of Social Media Algorithms
(16:17) The Dangers of Consuming Traumatic Content
(19:03) The Flaws in Nutrition Studies
(22:23) The Impact of Emotional Content on Social Media
(24:18) The Importance of Posting Despite Negative Comments
(26:13) Core Training and Ab Training
(27:37) The Evolution of Core Training
(28:07) Rotational Core Exercises
(30:32) The Benefits of Technical Standup in Core Training
(30:59) Specialized Physical Preparation
(34:50) Plank 2.0
(41:51) Importance of Carries
(46:44) Neural Priming and Pre-Fatigue
(52:37) Neural Priming for Cossack Squats
(59:40) Applying Neural Priming to Other Lifts
Connect with Steve: https://www.maxwellsc.com/
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
ποΈ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance.
Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar training (08:17), and grasp the importance of balancing grip training with other sessions for optimal results (16:25).
Delve into the realm of hand health and injury prevention, essential for any athlete's longevity (17:48). Gain insights into must-have grip implements for home gyms (21:28) and understand the intricate connection between grip strength, recovery, and the central nervous system (22:08).
Uncover the application of grip training in sports like Jiu-Jitsu (27:19) and the fascinating world of grip sport (30:36). Hear Jed Johnson's personal journey into grip training and his remarkable achievements (33:14).
Plus, debunk common grip training myths (48:37) and glean final pearls of wisdom on wide grip and training techniques (01:19:36). With gratitude and anticipation for future episodes on grip strength, Smitty and OB leave listeners inspired to enhance their training routines. π‘ #GripTraining #StrengthTraining #AthletePerformance
Connect with Jedd:https://www.instagram.com/jedd.diesel?igsh=MWl6NzE0bXB5b203Mg==
Timestamps: (00:00) Introduction and Technical Difficulties
(01:21) Introducing Jed Johnson
(02:17) Early Memories of Jed Johnson
(03:12) The Importance of Grip Training
(04:24) Why Grip Training is Often Neglected
(08:17) Different Types of Grip Training
(09:21) Training Grip with an Open Hand
(10:06) When is Grip Training Necessary?
(13:23) The Benefits of Thick Bar Training
(14:02) Determining Grip Strength Needs for Athletes
(14:20) Criteria for Grip Strength Assessment
(17:48) The Importance of Extensor Work for Hand Health
(18:45) Addressing Elbow Pain in Grip Training
(19:15) Balancing Static and Dynamic Grip Training
(20:16) Essential Grip Implements for Home Gyms
(21:28) The Role of Grip Training in Overall Strength
(22:08) The Connection Between Grip and Recovery
(23:34) The Connection Between Grip and the CNS
(24:28) Using Grip Strength as a Readiness Indicator
(25:50) The Limitations of Grip Strength Testing
(26:49) The Relationship Between Grip Strength and Training Volume
(27:19) Balancing Grip Training for Jiu-Jitsu and Other Grip-Intensive Sports
(28:20) Different Types of Grip Training for Different Sports
(30:36) Explaining Grip Sport
(31:00) Different Types of Grip Training in Grip Sport
(32:05) The Benefits of Dynamic Grip Training
(33:14) Jed Johnson's Journey into Grip Training
(34:46) The Appeal of Grip Training for Jed Johnson
(35:03) The Evolution of Grip Training for Jed Johnson
(35:28) The Role of Grip Training in Jed Johnson's Life
(36:36) Jed Johnson's Impressive Grip Strength Achievements
(37:48) The Difficulty of Closing Grippers
(38:31) Grip Strength Benchmarks for Average People
(39:33) The Importance of Extensor Work for Hand Balance
(40:14) Exercises for Elbow Pain and Balance
(41:38) The Role of Reverse Curls and Hammer Curls in Elbow Health
(42:35) The Benefits of Rotator Cuff Training for Grip Strength
(43:33) Dynamic Static Grip Training for Forearm Size
(44:07) Essential Grip Implements for Home Gyms
(45:35) Balancing Grip Training for Grip-Intensive Sports
(46:14) Innovative Grip Training Methods
(47:39) The Importance of Dynamic Grip Training
(48:37) Dispelling Grip Training Myths
(50:42) Essential Grip Implements for Home Gyms
(52:01) The Role of Grip Training in Overall Strength
(53:49) The Importance of Grip Training for Athletes
(54:44) The Connection Between Grip Strength and the Rotator Cuff
(56:17) Managing Grip Training for Athletes
(57:08) Balancing Grip Training with Other Training Sessions
(58:14) Programming Grip Training for Athletes
(59:22) Individualizing Grip Training for Athletes
(01:00:26) Individualizing Grip Training for Athletes
(01:01:12) Individualizing Grip Training for Athletes
(01:02:02) Common Grip Training Misconceptions
(01:03:04) The Importance of Hand Health in Grip Training
(01:18:37) The Kelso Shrug and Olympic Weightlifting
(01:19:07) Wide Grip and Training Techniques
(01:19:36) Conclusion and Appreciation -
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.
ποΈSteve Maxwell, the pioneering figure who holds the distinction of being the first Brazilian Jiu-Jitsu black belt in America under the esteemed Gracie system. With a wealth of experience in Jiu-Jitsu and a profound dedication to longevity and health, Steve is renowned for his expertise in staying injury-free and optimizing physical well-being. As a sought-after longevity and health expert, Steve's insights and methods have transformed countless lives, making him a true trailblazer in the world of martial arts and holistic wellness. In this episode, Steve shares his secrets to staying injury-free in Jiu-Jitsu, emphasizing tapping early and avoiding joint stacking. Discover the power of isometrics for strength training and the role of suppleness in Qi Gong.
π Key Takeaways:
Tap early and avoid joint stacking in Jiu-Jitsu. Balance consistency with rest to prevent burnout. Incorporate isometrics for power development and joint health. Unlock the benefits of breathing techniques and mouth taping for endurance. Learn about neglected muscle training and Steve's daily routine, including red light therapy and cold showers.π§ Tune in now for expert insights and actionable tips on Spotify and Apple Podcasts!
πTimestamps
0:00 Introduction and Technical Difficulties
00:57 Steve's Move to South Carolina
01:40 Weather in South Carolina
02:26 Steve's Transition to Online Training
03:19 Tips for Staying Injury-Free in Jiu-Jitsu
08:32 Importance of Tapping Early and Avoiding Joint Stacking
11:18 Balancing Consistency and Avoiding Burnout in Jiu-Jitsu
16:23 Isometrics for Strength Training
24:03 Minimizing Momentum and Maximizing Time Under Tension
28:37 Benefits of Isometrics for Power Development
35:22 Isometrics for Rehabilitation and Hypertrophy
39:50 Minimizing Wear and Tear and Longevity in Jiu-Jitsu
41:30 Suppleness and Qi Gong
42:00 Training for Brazilian Jiu-Jitsu
43:00 Balancing Strength Training and Technique
44:10 Different Phases of Jiu-Jitsu Training
45:10 Using Strength in Jiu-Jitsu
47:08 Isometric Training
48:14 Breathing in Jiu-Jitsu
49:03 Mouth Taping and Breathing Techniques
52:51 Isometrics and Slow Concentrics
53:49 Training as You Age
56:21 Training for Specific Tests
59:48 The Problem with High-Intensity Training
01:00:40 The Importance of Skill-Based Training
01:04:07 Training Neglected Muscles
01:07:04 Steve Maxwell's Daily Routine
01:10:54 Additional Daily Practices
Connect with Steve: https://www.maxwellsc.com/
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
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πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering topics ranging from training through injuries to optimizing muscle gains and incorporating weighted vests into conditioning routines. They emphasize the importance of listening to one's body, advocating for a balanced approach that combines smart training adjustments with rehabilitation techniques for injury management. Furthermore, they explore the nuances of training intensity, advising listeners on when to push to failure for maximal gains while cautioning against its excessive use. Finally, they offer practical tips for integrating weighted vests into conditioning workouts, ensuring effective resistance training without compromising form or risking injury. Through their expert insights, OB and Smitty empower listeners to enhance their training regimens and embark on their journey to becoming Ronin.
Timestamps
[0:00] Are You Stronger Than Arnold?
[5:10] HRV Combo Recap
[16:55] Should You Train While Injured
[37:59] When Training to Failure Is Necessary and When to Avoid
[50:44] Weighted Vests for Conditioning and Recovery Days
Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV training and its practical applications in real-world scenarios. The episode delves into the effectiveness of using a metronome as a top-notch training tool. Additionally, valuable tips are shared on recovering from hip bursitis, tailored workouts for aging lifters, and more. Tune in for a wealth of knowledge and actionable advice on optimizing your fitness journey.
Timestamps
[0:00] Introduction
[5:38] Quickest Way to Get In Shape
[11:10] Simplified Way to Train Energy Systems
[28:37] Using Metronomes In Your Training
[34:37] Tips for Hip Bursitis
[38:35] Workouts For the Aging Lifter
[51:50] Who Would You Choose To Train Your Parents?
Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Subscribe on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Overview:
Embark on a riveting conversation with Smitty and OB as they interview Mark Ennis, a highly successful gym owner and trainer. Explore Mark's remarkable journey, scaling from a modest gym to overseeing three of Michigan's premier fitness establishments. Dive into crucial topics such as team development, the essential traits of an outstanding trainer, and the meticulous trainer recruitment process. Mark shares invaluable insights on personal growth, self-awareness, and daily routines for continual self-improvement. The discussion extends to finding the right balance between ambition and appreciation, the significance of authentic connections, and the profound life lessons Mark aims to instill in his children. Ultimately, the trio reflects on their achievements while navigating the challenges of leadership and gym ownership.
Key Insights:
Building a thriving gym hinges on cultivating a robust team of trainers. Exceptional trainers embody qualities like passion, expertise, and client connection. The trainer recruitment process involves evaluating qualifications, experience, and alignment with the gym's values. Personal growth and self-awareness are integral to becoming a superior trainer and leader. Incorporating daily practices like meditation, journaling, and self-reflection contributes to continual self-improvement. Balancing drive and appreciation is paramount for sustained motivation and avoiding burnout. Surrounding oneself with honest and supportive individuals fosters personal growth and success. Imparting vital life lessons to children emerges as a top priority for parents. Reflecting on achievements and taking pride in one's journey is vital for personal satisfaction and growth. Effective leadership in the gym industry demands a nuanced blend of efficiency, empathy, and perpetual improvement.Timestamps
[0:00] Introduction and Background (00:00)
[8:30] Transformation from Small Gym to Successful Sports Performance Facilities
[13:40] Developing and Nurturing a Strong Team
[19:39] Qualities of an Outstanding Trainer
[25:01] Trainer Recruitment Process
[30:31] Personal Growth and Self-Awareness
[38:42] Daily Practices for Self-Improvement
[45:29] Balancing Drive and Appreciation
[53:14] Significance of Honest Companionship
[56:52] Lessons for Children's Development
[59:47] Pride in Accomplishments
[1:02:28] Leadership and the Dynamics of Gym Ownership
Find Mark:
Powerstrength
https://www.instagram.com/powerstrengthts?igsh=NGU4bWx1eHhjZ2lp
Mark
https://www.instagram.com/meatheadmark?igsh=ODdoempvZGhzMzhw
Powerstrength Lifestyle
https://www.instagram.com/psts_lifestyle?igsh=NXl6dzRpaGpnd2t2
Explore the insightful conversation on gym ownership, leadership, and personal development. Join Smitty, OB, and Mark Ennis as they share valuable insights for trainers, gym owners, and fitness enthusiasts alike.
π Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
-
Watch on Youtube!
πhttps://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
π Welcome to a special milestone episode of the Becoming Ronin Podcast! ποΈ Join us as we celebrate reaching Episode 100 with a deep dive into the transformative journey that brought us here.
In this episode, your host [Your Name] reflects on the essence of the Ronin mindset and the incredible stories shared by guests over the past 100 episodes. From overcoming challenges to unlocking hidden potentials, Becoming Ronin has been a guide for those seeking personal and professional growth.
π Key Highlights:
π€ Exclusive insights from past guests. π§ Unpacking the mindset that drives success. π Inspirational stories that redefine possibilities. π Special surprises to mark this milestone.π Who Should Listen:
If you're into self-discovery, personal development, and stories of triumph over adversity, this episode is tailor-made for you. Whether you're a longtime listener or just discovering us, this celebration is the perfect introduction to the Becoming Ronin community.
π Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
π§ Listen and Join the Ronin Tribe:
Let's continue the journey of becoming the best versions of ourselves. Here's to the next 100 episodes! π₯ #BecomingRonin #Episode100 #PodcastMilestone
Summary
In this episode, the hosts celebrate their 100th episode and welcome guest Michael DeSanti, who recently became a father. They discuss the importance of witnessing the passage of time and the obstructions that can prevent us from appreciating it. They also explore the balance between awareness and fear in parenthood and the inevitabilities of life. Michael shares insights on moving from the inner critic to the inner champion and the power of living authentically. The episode concludes with a discussion on seeking help and forming quality relationships. In this conversation, Michael DeSanti discusses the road to self-mastery and the importance of acceptance and authenticity. He explains that self-mastery begins after accepting who you are and being authentic, and it involves improving various aspects of life and contributing to society. DeSanti compares the hero and the villain, highlighting that they both have the same point of origin but choose different paths. The hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. He emphasizes that self-mastery must be rooted in genuine contribution. DeSanti also discusses the process of forgiveness, living authentically, and the importance of keeping imagination and heart open.
Takeaways
Appreciating the passage of time and being present in the moment is important for personal growth and fulfillment. Fear and anxiety are natural responses in parenthood, but it is important to find a balance and not let them hinder personal growth. Accepting the inevitabilities of life, such as pain, loss, uncertainty, and adversity, is key to living a good life. Moving from the inner critic to the inner champion involves developing self-awareness, strengthening character, and forming quality relationships. Living authentically and being an example can inspire others to do the same and create a sense of belonging. Self-mastery begins after accepting who you are and being authentic. The hero and the villain have the same point of origin, but the hero seeks self-mastery to contribute and serve humanity, while the villain becomes selfish and greedy. Self-mastery must be rooted in genuine contribution and service. Living authentically requires the process of forgiveness and letting go of emotional baggage. Self-mastery is an ongoing process that involves strengthening character and building quality relationships.Chapters
[00:00] Introduction and Technical Difficulties
[01:00] Episode 100 Celebration
[03:12] Becoming a Father
[04:13] The Importance of Witnessing the Passage of Time
[06:04] Obstructions to Appreciating the Passage of Time
[10:38] Attitude and the Beauty of the Passing of Time
[13:28] Obstructions to Appreciating the Passage of Time (Continued)
[16:47] Fear and Anxiety in Parenthood
[17:23] The Balance Between Awareness and Fear
[19:05] The Four Inevitabilities of Life
[23:22] The Importance of Dealing with Life's Inevitabilities
[25:21] Moving from the Inner Critic to the Inner Champion
[29:59] Living Authentically and Being an Example
[33:39] Seeking Help and Forming Quality Relationships
[36:43] The Challenge of Taking the First Step
[39:13] Living in Authenticity and Belonging
[42:48] The Journey of Authenticity
[48:53] The Road to Self-Mastery
[52:08] The Hero and the Villain
[53:38] Contribution and Service
[54:42] Living Authentically
[55:20] The Process of Forgiveness
[57:08] Writing Your Own Story
[58:06] Self-Mastery in Everyday Life
[01:01:14] Keeping Imagination and Heart Open
[01:02:40] Permission to Seek Self-Mastery
[01:06:25] Strengthening Character and Building Relationships
π Mike's Website: https://newmanemerging.com
π± Mike's Instagram: Mike_desanti
π Ronin Website: https://www.becomingroninpodcast.com/
π Connect with Us:
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
π± Instagram:
@oberther
@smittydiesel
π If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! πͺ
#BecomingRonin #TombstoneMileChallenge #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
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