Afleveringen
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In this episode, you'll learn why cavities and gum disease are common today compared to our ancestors, why your jaw and facial structure may be changing, and some simple practices you can do to help restore your natural dental health.
Timestamps:
[00:00] Introduction
[00:47] Hunter-gatherer diets and dental health
[01:30] Impact of modern diets on dental health
[02:00] Shift from agricultural to industrial diets
[03:12] Weston Price's research on processed foods
[03:55] Studies on Paleolithic and Neolithic populations
[04:20] Increase in cavities after agricultural shift
[05:03] Role of sugar in cavity development
[06:00] Industrial revolution and refined sugar's effect
[06:35] Agro-industrialized teeth and modern diets
[07:15] Modern populations vs. ancestral dental health
[07:45] Sudanese population and natural dental health
[08:10] Microbial balance and dental health
[09:00] Gum disease in modern societies
[09:30] Impact of softer foods on jaw development
[10:12] Jaw exercise and bone support
[11:00] Topical dental treatments vs. addressing root causes
[12:00] Facial structure and jaw development
[13:00] Study of skeletal remains and jaw alignment
[13:30] Impact of diet on jaw and facial symmetry
[14:10] Atrophy of jaw muscles in modern diets
[14:50] Shift in jaw size and wisdom teeth
[15:30] Problems with crowded teeth and misalignment
[16:00] Evolution of jaw and facial form changes
[17:00] Link between diet and TMJ disorders
[18:10] Underuse of jaws in modern society
[19:00] Modern solutions vs. root causes of dental issues
[20:00] The prevalence of dental diseases today
[21:00] Steps to improve jaw strength and health
[21:30] Importance of whole foods
[22:00] Avoiding sugar and additives
[22:35] The importance of chewing food well
[23:00] Chewing as a workout for the jaw
Resources Mentioned:
Weston A. Price Foundation | Website
Assessing sugar intake rapidly by Margraf-Stiksrud, J et al. | Article
Historical and geographical parallelism between the incidence of dental caries, Streptococcus mutans and sugar intake by Raoult, D et al. | Article
Measuring the effects of farming on human skull morphology by Noreen von Cramon-Taubadel | Article
Earliest evidence of dental caries manipulation in the Late Upper Palaeolithic by Oxilia, G et al. | Article
Are malocclusions more prevalent and severe now? A comparative study of medieval skulls from Norway by Evensen, J and Ăgaard, B | Article
Evolutionary changes in the masticatory complex following the transition to farming in the southern Levant by Pinhasi, R et al. | Article
Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn about the history of water fluoridation, the controversy surrounding its impact on public health, the potential risks to the brain and body, and why major organizations are now being challenged to reassess its safety.
Timestamps:
[00:00] Introduction
[00:30] Water fluoridation as a public health initiative
[01:15] Origins of water fluoridation in the 1940s
[02:00] Synthetic fluoride compounds and industrial waste
[03:10] How fluoride waste is sold to municipalities
[04:00] Countries that have banned water fluoridation
[04:45] The DMFT score and measuring dental health
[05:30] Comparing DMFT scores in fluoridated vs. non-fluoridated countries
[06:15] Does fluoride actually prevent tooth decay?
[07:00] Systemic health risks of fluoride exposure
[07:30] Fluorideâs link to neurotoxicity and brain health
[08:00] Thyroid dysfunction and fluorideâs impact on iodine
[08:40] Skeletal fluorosis and its effects on bones
[09:30] The pineal glandâs sensitivity to fluoride
[10:15] The pineal gland and spiritual awareness
[11:00] JAMA study on fluoride and childrenâs IQ
[12:00] EPA fluoride safety guidelines challenged in court
[12:45] Fluoride and cognitive impairment in children
[13:30] Federal court ruling on EPAâs fluoride regulations
[14:15] The pineal glandâs connection to consciousness
[15:00] Fluoride accumulation in the pineal gland
[16:00] How pineal gland calcification affects sleep and awareness
[17:00] Fluoride and serotonin, melatonin production
[18:00] DMT production and the "spirit molecule"
[19:00] Theories about DMT and expanded consciousness
[20:00] RFK Jr.âs stance on fluoride policy reform
[21:00] Countries that have banned fluoridation and why
[22:00] Filtering fluoride out of drinking water
[23:00] Other ways to detox fluoride exposure
[23:45] Supporting the pineal gland with diet and lifestyle
[24:15] Sunlight exposure and its effect on the pineal gland
Resources Mentioned:
Fluoride Exposure and Childrenâs IQ Scores by Taylor, K et al | Article
Judge orders EPA to address impacts of fluoride in drinking water | Article
Fluoride Exposure: Neurodevelopment and Cognition | Article
Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada by Green, R et al | Article
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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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Zijn er afleveringen die ontbreken?
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Madhu Pura Dasa is a former monk who lived in India for five years studying Ayurveda and holistic healing.
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In this episode, you're going to learn why Madhu left his life in Southern California at 18 to become a monk in India, what he discovered about happiness and purpose through his time in the monastery, how Ayurveda helped him heal when conventional medicine failed, why discipline is actually a form of freedom, and how he transitioned from being an Ayurvedic practitioner to running a marketing agency for holistic health professionals.
Madhu is a yogi and creator of the Monk Mindset Method, which serves to make ancient Vedic arts and sciences relevant and accessible for everyone. After living as a monk in India for 5 years, he returned to the U.S. to continue his Ayurvedic practice and help people step into the dharma to fulfill their life's purpose.
Timestamps:
[00:00] Introduction
[04:12] What led Madhu to question lifeâs purpose
[06:45] How reading the Bhagavad Gita changed his perspective
[08:30] Losing his sister and confronting death at a young age
[10:20] The biggest lessons from living as a monk
[11:58] Why happiness comes from service
[13:02] The importance of sense control
[14:45] Understanding purpose as an evolving journey
[15:50] What daily life in a monastery looks like
[17:40] The discipline of waking up at 3:30 AM
[19:25] Why discipline actually brings freedom
[21:10] How Madhu discovered Ayurveda
[22:50] Struggling with health issues and seeking holistic solutions
[24:05] The difference between Ayurveda and allopathic medicine
[26:45] Why Ayurveda focuses on the root cause of illness
[28:30] The problem with modern healthcare and chronic disease management
[30:55] Ayurvedaâs personalized approach to health
[33:20] Why most people arenât taught how to take responsibility for their health
[34:50] How the healthcare industry profits from keeping people sick
[36:15] Why Madhu started helping holistic practitioners with marketing
[38:40] The impact of merging spirituality with business
[40:10] Why being human is a rare and valuable experience
[42:15] Practical ways to take control of your mind and body
[44:00] The power of even a one-minute meditation practice
[46:15] Accessible ways to expand your consciousness
[47:50] How mantra meditation can transform your mental state
[50:00] A simple mantra meditation practice
[52:10] Transitioning from Ayurvedic practitioner to marketing expert
[54:35] Why marketing is essential for holistic practitioners
[56:00] How helping others grow their impact became his purpose
[58:10] The importance of aligning business with service
If you're great at what you do and looking to become a master of your mind so that you can change more lives, join Madhuâs Conscious Success Community.
To learn more about Madhuâs work, visit his website and follow him on Instagram.
Resources Mentioned:
Bhagavad Gita | Book or Audiobook
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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn how your dental health impacts aging, how inflammation in your mouth signals overall health issues, how to maintain optimal oral hygiene for longevity, and how to use natural remedies to support both your teeth and skin.
Timestamps:
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[00:00] Introduction
[01:00] How dental health connects to aging
[01:42] Signs of inflammation in the mouth
[02:27] What bleeding gums reveal about your health
[03:15] How oral inflammation links to chronic diseases
[03:58] The connection between gum disease and heart health
[04:36] Why longevity matters more than anti-aging
[05:12] Inflammation as an early warning system
[06:04] Chronic inflammation and its effect on aging
[06:49] Why the body shifts into protective mode
[07:25] How bleeding gums signal blood vessel inflammation
[08:10] What your oral health says about your immune system
[08:56] Inflammation in the mouth reflects whole-body health
[09:37] How inflammation leads to cellular shutdown
[10:23] Why healthy cells repair faster and age slower
[11:05] The role of cellular communication in longevity
[11:52] Why stagnant cells accelerate the aging process
[12:34] How inflammation overloads your system
[13:18] Biomarkers that measure inflammation in the blood
[14:02] The impact of chronic inflammation on skin health
[14:44] How poor lymphatic drainage worsens aging
[15:27] Why dental inflammation means deeper health issues
[16:08] Inflammaging explained: How inflammation ages you
[16:53] How to lower inflammation for better aging
[17:38] The microbiomeâs role in oral and overall health
[18:21] How gut bacteria affect your skin and aging
[19:06] Why flossing consistently reduces inflammation
[19:53] How oral bacteria impact skin clarity and brightness
[20:35] Why a healthy mouth leads to glowing skin
[21:18] The link between oral health and youthfulness
[22:04] Daily habits that slow down aging through oral care
[22:47] Why brushing technique matters for inflammation
[23:30] The best way to maintain strong oral health
[24:12] Why probiotics and fibre support your mouth
[24:56] The best foods for oral and gut health
[25:41] How dental plaque triggers whole-body inflammation
[26:23] The benefits of using an electric toothbrush
[27:08] Flossing: Why itâs more important than you think
[27:50] Natural floss alternatives for healthier gums
[28:34] How hydroxyapatite strengthens teeth naturally
[29:19] Why hydroxyapatite is a better choice than fluoride
[30:03] The role of nanosilver in reducing oral bacteria
[30:49] How clove oil reduces gum inflammation
[31:35] The benefits of coconut oil for oral and skin health
[32:22] How oil pulling supports oral and gut health
[33:07] The science behind oil pulling and inflammation
[33:52] Why consistency in oral care affects aging
[34:38] The connection between oral hygiene and longevity
[35:21] How oral health influences overall vitality
[36:06] The easiest ways to improve dental health daily
[36:52] Why reducing inflammation slows aging
Resources Mentioned:
Oral Microbiome: A Review of Its Impact on Oral and Systemic Health by Rajasekaran, J et al. | Article
Periodontitis and Its Inflammatory Changes Linked to Various Systemic Diseases by Bhuyan, R et al. | Article
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Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn how vitamin K2 strengthens teeth and bones, prevents arterial calcification, supports cardiovascular health, and helps protect against osteoporosis naturally.
Timestamps:
[00:00] Introduction
[01:15] Challenging aging beliefs
[02:04] Introducing vitamin K2 for dental health
[03:32] How vitamin K2 directs calcium in the body
[04:45] Vitamin K2 and osteocalcin activation
[05:22] The role of vitamin D with calcium absorption
[06:15] Dangers of arterial calcification
[07:10] Vitamin K2âs impact on cardiovascular health
[08:04] How vitamin K2 strengthens teeth from within
[09:12] The role of internal fluid flow in dental health
[10:05] Diet and external factors affecting teeth
[11:20] Weston Priceâs research on traditional diets
[12:35] Discovering activator X and its connection to vitamin K2
[13:50] Foods rich in activator X from traditional diets
[14:42] Importance of vitamin K2 for bone density
[15:25] How vitamin K2 supports hormonal balance
[16:12] Rising rates of osteoporosis in women
[17:30] Vitamin K2âs role in calcium carboxylation
[18:22] Preventing arterial calcification with vitamin K2
[19:15] The link between dental health and overall health
[20:45] Understanding the systemic view of dental disease
[21:58] How blood sugar spikes impact dental health
[22:40] The role of antioxidants in managing free radicals
[23:25] Foods high in vitamin K2
[24:02] Natto as a top source of vitamin K2
[24:45] Hard cheeses and their vitamin K2 content
[25:12] The importance of consuming whole eggs
[25:48] Grass-fed dairy for vitamin K2
[26:15] When to consider vitamin K2 supplements
Resources Mentioned:
Role of vitamins beyond vitamin D3 in bone health and osteoporosis by Skalny, A. et al | Article
A hypothetical role for vitamin K2 in the endocrine and exocrine aspects of dental caries by Southward, K. | Article
Nutrition and Physical Degeneration by Weston A. Price | Book
Please "like", subscribe, and rate the show!
Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn how humming can improve lung function, regulate heart rate, boost nitric oxide production, support nervous system balance for better overall well-being and help you lose weight.
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Timestamps:
[00:00] Introduction
[00:47] Humming as a path to better health
[01:32] Science and spirituality combined for wellness
[02:00] Humming and nitric oxide benefits
[02:55] Daily humming in meditation practice
[03:00] Research studies on the effects of humming
[04:11] Types of humming in yoga practices
[05:00] Brahmari pranayama explained
[06:00] Om sound and controlled exhalation
[07:00] Lung function improvements from daily humming
[08:00] Study results on weight changes after two weeks
[09:00] Humming as a simple, accessible wellness tool
[10:00] Second study results: cardiac effects of humming
[11:00] Impact of humming on heart rate variability
[12:00] Vagus nerve and overall nervous system balance
[13:00] Signs of calmness through regulated breathing
[14:00] Meditation as a tool for managing stress
[15:00] Giving yourself permission for self-care
[16:00] Using humming as a gateway to mindfulness
[17:00] How nitric oxide from humming improves circulation
[18:00] Immediate effects: mood boost and lightheadedness
[19:00] Study durations and how long to see benefits
[19:30] Humming as a form of self-generated self-love
Resources Mentioned:
Effect of Bhramari pranayama and OM chanting on pulmonary function in healthy individuals by Mooventhan A, and Khode V. | Article
Bhramari Pranayama â A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity by Gunjan T, and Banshi S. | Article
Please "like", subscribe, and rate the show!
Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn why gut health is crucial for overall well-being, how an imbalanced microbiome leads to inflammation and disease, what leaky gut syndrome is, and simple steps to restore your gut for better digestion, energy, and mental clarity.
Timestamps:
[00:00] Introduction
[00:27] The gut as the second brain
[01:11] How gut feelings connect to emotional intelligence
[02:36] What the gut actually is and its role in digestion
[03:30] Understanding the gut microbiome
[04:53] We are more microbial than human
[07:01] What happens when gut bacteria are imbalanced
[07:56] How inflammation in the gut leads to health issues
[08:49] Signs of an inflamed gut
[09:51] The impact of gut inflammation on nutrient absorption
[11:43] How the gut regulates energy and hormones
[13:37] What happens when gut cells weaken
[15:04] The connection between gut health and brain function
[16:51] How poor nutrition leads to leaky gut
[18:11] The rise of leaky gut syndrome
[19:31] How gut inflammation affects the blood-brain barrier
[20:28] The link between gut health and brain fog
[21:50] How chronic inflammation damages the body
[22:54] Signs that your gut needs help
[24:22] Why bacteria and fungi can leak into the bloodstream
[26:28] How poor gut health leads to liver disease
[27:53] The connection between gut health and detoxification
[29:30] Why the microbiome is key to overall health
[31:02] How gut bacteria produce essential nutrients
[33:08] What research says about gut health and aging
[34:53] How an unhealthy gut impacts intuition
[36:18] Why gut health is essential for emotional well-being
[37:32] The best fibre-rich foods for gut health
[38:56] Why probiotics support the microbiome
[40:47] The role of fermented foods in gut health
[42:00] How physical activity supports digestion
[43:40] Why movement enhances gut function
[45:16] A simple yoga pose to improve digestion
[46:13] The importance of eating whole foods
[48:09] How diet and lifestyle can prevent chronic illness
Resources Mentioned:
Gut Microbiota Interact with the Brain Through Systemic Chronic Inflammation by Mou Y et al. | Article
Does Consumption of Fermented Foods Modify the Human Gut Microbiota by Stiemsma L et al. | Article
Please "like", subscribe, and rate the show!
Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn how to build a flexibility practice to improve your nervous system health, enhance your emotional regulation, and reduce stress. Dr. Nirvani Umadat shares practical tools and tips to integrate stretching and yoga into your daily routine.
Timestamps:
[00:00] Intro
[03:00] Learn how stretching impacts your nervous system
[05:15] What are proprioceptors?
[05:30] What is the role of proprioceptors in body awareness?
[07:00] Explore the connection between intuition and flexibility training
[09:05] Discover the importance of brain and body harmony
[11:08] Learn how flexibility training reduces stress and anxiety
[12:16] Find out how yoga improves self-awareness
[14:03] Understand the foundational principles of yoga
[16:24] Discover how stretching enhances nervous system flow
[19:30] Learn why flexibility training requires patience
[22:24] Understand how stretching regulates the autonomic nervous system
[24:39] Improve vagal tone for better stress resilience
[28:14] Discover the benefits of 30-minute daily flexibility practice
[30:04] Compare muscle memory in weight and flexibility training
[33:09] Overcome frustration in early flexibility training
[36:12] Recommended tools for developing a stretching practice
[38:35] Use yoga blocks to support flexibility training
[41:41] The connection between your mind, body, and spirit
Resources Mentioned:
Making Sense of Interoception by Harvard Medicine | Article
The Emerging Science of Interoception by Chen W, et. al. | Article
Yoga as an Alternative and Complementary Approach for Stress Management by Manoj Sharma | Article
The Yoga Sutras of Patanjali by Sri Swami Satchidananda | Book or Audiobook
The Science of Flexibility by Michael Alter | Book
Please "like", subscribe, and rate the show!
Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you'll learn how dental health impacts overall wellness, how to optimize oral hygiene with natural products, how diet choices strengthen teeth, and how to avoid common pitfalls with processed foods.
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Timestamps:
[03:45] Why the mouth is the gateway to health
[04:35] Importance of oral health awareness
[05:10] Teeth are small organs in the body
[06:25] How dental issues impact overall health
[07:57] The role of bacteria in dental health
[09:45] Study on bacteria and periodontal disease
[10:58] Debunking myths about bad bacteria
[12:53] Key factors for maintaining dental health
[14:30] Hormonal causes of dental issues
[16:33] Connection between dental health and digestion
[18:53] Systemic effects of poor oral health
[20:12] Health conditions linked to oral inflammation
[21:09] Role of diet in oral and overall health
[22:31] Insights from Weston A. Priceâs research
[23:51] Processed foods and dental health issues
[25:09] Lack of nutritional education in dental schools
[26:15] Key dietary guidelines for better oral health
[27:41] Importance of tooth remineralization
[29:10] Impact of modern diets on dental health
[30:37] Balancing blood sugar for stronger teeth
[31:24] Foods to increase mineral intake
[32:54] Recommended natural sweeteners
[33:56] Best grains and nuts for oral health
[34:55] Recommendations for healthy fats and salts
[36:36] Choosing natural dental products
[38:12] Benefits of brushing and flossing regularly
[39:10] Overview of natural dental product brands
[40:05] Importance of avoiding greenwashed products
[41:40] Recipe for homemade tooth powder
[42:55] Using natural floss alternatives
[43:41] Aligning dental health with overall wellness
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Resources Mentioned:
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition by Ramiel Nagel | Book
Nutrition and Physical Degeneration by Weston A. Price | Book
Relationship of Fluid Transport Through the Dentin to the Incidence of Dental Caries | Study
Please "like", subscribe, and rate the show!
Find more from Dr. Nirvani Umadat on her Website and her YouTube Channel.
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In this episode, you're going to learn how Dr. Stephanie Davis overcame her own health challenges and transitioned to functional medicine, why addressing emotional trauma is key to lasting health, the importance of identity in overcoming chronic illnesses, how tools like heart coherence and holographic manipulation therapy can help unlock healing, and why integrating emotional, physical and spiritual practices creates true well-being.
Dr. Stephanie Davis, Founder of Thrive Mama Tribe and host of the Thriving Mama podcast has spent over 20 years as a practitioner of functional medicine. Using a multitude of modalities from her years of training and working with patients, Dr. Stephanie combines aspects of chiropractic, heart-brain coherence, holographic manipulation therapy, and scientific principles to work with her patients and help them deal with the root causes of their health concerns. Dr. Stephanie believes there are physical, emotional, mental, and spiritual considerations to disease and its healing. With this in mind, in addition to her one-on-one work with patients, she has developed holistic healing programs that take her patients from surviving to thriving!
Timestamps:
[00:00] Introduction
[06:12] Resolving health issues with diet and herbs
[08:00] The impact of emotional and spiritual work on healing
[09:28] Explanation of holographic manipulation therapy
[10:39] Overcoming the subconscious mind's barriers
[12:09] The role of heart coherence in healing
[13:50] Connecting trauma to physical sensations
[16:25] Revisiting initial trauma events for healing
[17:55] How parental emotions affect the fetus
[18:28] Identifying trauma from infancy
[19:33] Using metaphors to change brain perception
[20:30] Reducing emotional triggers through trauma work
[23:09] The importance of nervous system regulation
[25:40] Challenges faced by creative versus analytical minds
[26:26] Trauma responses in people
[27:51] Low-grade childhood trauma and its impact
[29:41] Shifting beliefs and identity through emotional work
[30:21] Balancing intuition and science in practice
[31:23] Meeting others with curiosity and compassion
[32:34] Preparing a safe environment for trauma work
[33:59] Addressing the connection between trauma and lifestyle
[35:14] The shift from physical to emotional root causes
[37:21] Integrating functional medicine and trauma therapy
[40:00] Moving beyond reductionist approaches
[43:42] Expanding access to the divine in healing
[45:40] Helping patients become less judgmental
[47:58] The shift in identity through trauma healing
[50:05] Emotional work without changing lifestyle habits
[51:32] The link between identity and autoimmune conditions
[52:28] Benefits of focusing on emotional healing
[53:12] Emotional healing as a foundation for other changes
[54:07] Believing in personal worthiness for better health
[55:50] How energy levels affect physical health
[56:40] Combining quantum physics with healing practices
[58:16] Bridging science and spirituality in patient care
[59:24] Holding space for patients during healing sessions
[01:00:41] Avoiding labels in health journeys
[01:03:38] The impact of addressing trauma over time
[01:05:29] Aligning identity and goals for better health
[01:07:36] Importance of readiness for emotional healing
[01:09:56] Educating patients about emotional healt
Connect with Dr. Stephanie and the Thrive Mama Tribe through their Website, Instagram and Skool.
Resources Mentioned:
The Thriving Mama Podcast | Spotify or Apple
HeartMath Institute | Website
Dr. Joe Dispenza | Website
Dr. Bruce Lipton | Website
Dr. Keesha Ewers | Website
Solving The Autoimmune Puzzle by Dr. Keesha Ewers | Book
ï»żï»żï»żï»żFind more from Dr. Nirvani Umadat on her website or on her YouTube Channel.
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In this episode, youâll learn how correct breathing can improve your energy and health, why diet and environment impact your ability to breathe properly, and practical tips to optimize your breathing for better living.
Timestamps:
[03:00] Are you breathing wrong?
[04:51] Why breathing is a connection to life
[07:06] The importance of intentional breathing
[08:43] How poor breathing becomes a new normal
[10:02] Common body compensations for poor breathing
[13:08] Jaw grinding and its connection to breathing
[14:36] How grinding creates more space for airways
[16:04] Ripple effects of jaw tension on the body
[19:05] Link between jaw tension and hip misalignment
[21:07] How poor breathing habits begin in childhood
[23:45] Processed foodsâ impact on jaw development
[25:13] Importance of jaw exercise in babies
[28:42] Long-term effects of poor jaw muscle tone
[30:10] Environmental factors that affect breathing
[31:14] How allergies lead to mouth breathing
[32:46] The ideal way to breathe properly
[35:20] Why facial muscle tone matters for breathing
[36:46] Effects of an open mouth on facial structure
[38:28] Dry mouth and its impact on oral health
[40:19] Role of the tongue in facial development
[42:17] How tongue position shapes the maxilla
[44:52] Consequences of poor tongue guidance
[47:04] Why a long face signals airway issues
[48:08] Jaw positioning during sleep
[50:14] Limitations of night guards for grinding
[52:49] Misconceptions about braces fixing breathing
[54:31] Signs your child has breathing issues
[56:34] Exercises to improve oral posture
[57:29] Importance of chewing textured foods
[59:30] Mindfulness in chewing habits
[01:00:44] Mouth taping as a breathing retraining tool
[01:02:04] Resources for finding breathing specialists
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Resources Mentioned:
Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich | Book or Audiobook
Nutrition and Physical Degeneration by Weston A. Price | Book
American Academy of Physiological Medicine and Dentistry | Website
Please "like", subscribe, and rate the show!
Find more from Dr. Nirvani Umadat on her Website or on her YouTube Channel.
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Dr. Kimberly Barton is a chiropractor with over a decade of experience, emphasizing a holistic approach to health through chiropractic care.
In this episode, you're going to learn how chiropractic care impacts the nervous system and promotes better alignment for overall health, why innate intelligence is crucial for healing and how it relates to universal energy, the difference between traditional and tonal chiropractic techniques, the role of stress in creating blockages in the body and strategies to overcome them, and practical tips for setting intentions before a chiropractic adjustment for better results.
Starting her early career on a conventional path as a pharmaceutical laboratory technician, Dr. Kimberly Barton soon realized that her calling was to access the power and potential of the natural world. With this, she ventured into Chiropractic studies at Northwestern Health Sciences University in Minneapolis. For over a decade, she has worked with thousands of patients, helping them find their deepest most unique sense of alignment. Trained in the Torque Release Technique, Dr. Kimberly Barton uses neurological reflexes to detect areas of spinal cord distortion so she can masterfully engage in a gentle, low-force adjustment to improve the flow of energy within her patients. Her philosophy is "A nervous system free of long-term stress patterns allows one to reach their full potential on all levels, physically, emotionally, mentally, and spiritually.â
Timestamps:
[06:13] The philosophy behind chiropractic medicine
[06:55] Connection between innate intelligence and healing
[08:43] Example of innate intelligence in the human body
[09:11] How innate intelligence supports lifelong health
[10:04] The relationship between innate intelligence and destiny
[11:09] Causes of disease and dysregulation in the body
[11:53] How stress interferes with the nervous system
[13:00] The impact of spinal misalignment on health
[13:42] Examples of physical symptoms from nerve pressure
[16:02] What happens during a chiropractic adjustment
[17:22] Tonal models in chiropractic care
[18:29] The link between posture and consciousness
[19:30] Emotional patterns and spinal cord tension
[20:43] Enhancing life expression through adjustments
[22:17] The role of frequency and resonance in health
[22:54] Why health behaviours stem from internal alignment
[26:36] The influence of external frequencies like Wi-Fi
[28:17] How chiropractic activates the parasympathetic system
[30:38] Misunderstandings about chiropractic care
[31:33] How chiropractic focuses on life expression
[33:56] Differences in chiropractic techniques
[35:36] The importance of intention in adjustments
[37:49] Present time consciousness in chiropractic practice
[39:44] Creating space for energy flow during adjustments
[40:46] Setting intentions for better chiropractic outcomes
[43:54] Shifting from disempowerment to self-responsibility
[44:42] Seeing pain as a messenger, not a problem
[48:45] The difference between pathogenic and salutogenic models
[50:35] How symptoms signal the bodyâs healing processes
[54:45] Patientsâ openness to alternative health solutions
[58:25] The benefits of regular chiropractic care
[59:41] The connection between chiropractic and brain health
[59:55] How adjustments enhance emotional intelligence
Connect with Dr. Barton through Instagram.
Resources Mentioned:
The Body Electric by Dr. Robert Becker & Gary Seldon | Book
Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review.
Find more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.
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Wonnita MacDonald is a vitality coach and mentor with decades of experience in fostering health and longevity through holistic living.
In this episode, you're going to learn why self-responsibility is key to a vibrant life, how intentional living can combat societal programming, the impact of diet and daily practices on physical health, why gratitude and mindfulness shape energy and outcomes, and practical ways to balance work and feminine power for a fulfilling life.
Wonnita MacDonald has spent nearly 20 years studying humanity's development of consciousness. As an Advanced Consciousness Meditation Facilitator and a Master Certified Life Coach, she has worked to develop both individual and group consciousness. Through her understanding of the mind-body-soul connection and the need for self-experimentation, Wonnita has proven that longevity isn't purely genetic and requires a development in consciousness that is intentional and paradigm-altering. As a woman who is described to be "aging backwards", Wonnita is an example of leaning into your divinity to live your most beautiful life.
Timestamps:
[03:36] How Wonnitaâs family shaped her view on aging
[04:13] Why aging doesnât have to mean sickness
[05:23] The meaning of âabuse ages the body, not timeâ
[06:51] Importance of self-responsibility for health
[07:28] Choosing what to listen to and consume daily
[08:45] Why Wonnita avoids TV and prioritizes outdoor activities
[09:36] The shift from self-help books to holistic health practices
[10:22] Learning from the healthcare systemâs limitations
[11:55] How a health food store inspired lifelong habits
[13:17] Why aging is a beautiful part of life
[15:35] The energy of happiness and health
[16:17] Simple gratitude practices to boost energy
[17:46] Why thinking shapes your experiences
[21:10] The role of quantum science in daily life
[23:17] Realizing the power of self-directed change
[28:28] Shifting from mainstream health to self-responsibility
[30:41] Exploring and adapting diets over the years
[31:48] Benefits of raw foods for skin and vitality
[32:26] Staying consistent with yoga and exercise
[34:06] Loving yourself as a foundation for health
[40:00] Honouring feminine energy and cycle syncing
[43:51] Balancing work and family as a young mother
[45:36] Why following your heart leads to fulfillment
[48:24] The importance of aligning with your values
[50:12] Shifting from victim mentality to empowerment
[52:28] Using the seven laws of existence for growth
[54:16] Taking responsibility in a world of convenience
[57:12] Why intuition is essential for a better life
Connect with Wonnita through her Website and Facebook page.
Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review.
Find more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.
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Dorte Bredgaard is a retired dentist from Denmark who now practices a unique blend of emotional, energetic, and intuitive approaches to dental health.
In this episode, you're going to learn why Dorte believes cavities and gum disease aren't caused solely by sugar or brushing habits but are deeply connected to emotions and life patterns. You'll understand how specific teeth correspond to areas of life and how emotional blocks can manifest as dental issues. Dorte shares how listening to your teeth can help you uncover unmet needs or unresolved feelings. She also discusses practical steps to address dental problems without fear-based decision-making. Lastly, you'll explore why living from desire, rather than duty, is key to overall and dental health.
Dorte Bredgaard is a modern-day pioneer in the dental world. After practicing as a conventionally-trained dentist in Denmark for 25 years, Dorte felt called to answer the questions that had been plaguing her through years of her practice. She has spent the past 15 years challenging and questioning the mainstream stories within dentistry. After learning about the energetic component of physical diseases, such as cavities and periodontal disease, Dorte developed her own map of consciousness as it relates to the mouth. In her study of the teeth, each one is related to an emotional process in one's life. She is now the author of four books on dental health as it relates to emotional health. Her book, "Teeth Don't Lie" gives us insight into the secret language of teeth and what our mouths are saying to us.
Timestamps:
[05:58] Realization that cavities donât match brushing habits
[07:41] The connection between emotions and dental health
[09:06] How suppressing emotions can affect teeth
[10:38] Challenges with traditional dentistry beliefs
[11:36] Mapping emotions to different teeth
[15:11] Significance of canines and willpower in children
[16:02] Emotional meanings of the first molars
[17:57] Why teeth are linked to unexpressed needs
[20:08] Teeth as small living systems connected to the body
[22:07] Using a pendulum to diagnose emotional causes
[23:31] The importance of desire over duty in health
[25:40] Universal struggles with duty versus desire
[28:25] Cyclical energy differences in women
[30:57] Why Dorte only sees clients once for treatment
[33:40] Fear-based decisions in dental procedures
[35:09] Misunderstood role of bacteria in dental health
[36:05] Healthy teeth as a natural state
[38:00] How fear affects tooth healing and health
[41:37] Balancing traditional and emotional dental approaches
[43:18] Dorteâs personal experiment with her own cavities
[46:29] A clientâs cavities linked to a car accident
[48:54] The importance of recognizing signs in the mouth
[50:08] Teeth as honest communicators of unmet needs
[52:42] Why root canals donât always solve dental pain
[54:48] Questioning traditional science in dentistry
[57:24] Individual factors versus sugar and bacteria
[60:38] Common misconceptions about dental health
[63:12] Why Dorte doesnât convince skeptics
[66:33] Connection between energy flow and dental disease
[69:40] Working with truth instead of fear in dental practice
Connect with Dorte through her Website.
Resources Mentioned:
Teeth Donât Like by Dorte Bredgaard | Book
Dentinal Fluid Transport by Clyde Roggenkamp | Book
Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review!
ï»żï»żï»żï»żï»żFind more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.
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In this episode, you'll learn why merging science with spirituality is essential for health, how to take personal responsibility for your well-being, and why understanding your unique needs leads to lasting change.
Dr. Nirvani Umadat is a family practice dentist thatâs on a mission to help human beings fulfill their highest, fullest potential. In her practice she meets patients where they are at and provides them with solutions from the physical to the emotional and spiritual. Her lifeâs work and passion is mending the rift between science and the source. By using science to unravel the secrets of higher consciousness.
Timestamps:
[04:15] Building a seven-figure dental practice
[07:25] Separating science from spirituality
[10:12] Recognizing non-physical forces in life
[11:35] Shifting paradigms in science and health
[15:46] Taking responsibility for personal health
[17:39] Becoming the experimenter in your life
[19:50] Being attuned to individual health needs
Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review.
Find more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.
