Afleveringen

  • 5: Why Most People Are Breathing Wrong Without Knowing It

    5: Why Most People Are Breathing Wrong Without Knowing It

    · Becoming Superhuman

    In this episode, you’ll learn how correct breathing can improve your energy and health, why diet and environment impact your ability to breathe properly, and practical tips to optimize your breathing for better living.

    Timestamps:

    [03:00] Are you breathing wrong?

    [04:51] Why breathing is a connection to life

    [07:06] The importance of intentional breathing

    [08:43] How poor breathing becomes a new normal

    [10:02] Common body compensations for poor breathing

    [13:08] Jaw grinding and its connection to breathing

    [14:36] How grinding creates more space for airways

    [16:04] Ripple effects of jaw tension on the body

    [19:05] Link between jaw tension and hip misalignment

    [21:07] How poor breathing habits begin in childhood

    [23:45] Processed foods’ impact on jaw development

    [25:13] Importance of jaw exercise in babies

    [28:42] Long-term effects of poor jaw muscle tone

    [30:10] Environmental factors that affect breathing

    [31:14] How allergies lead to mouth breathing

    [32:46] The ideal way to breathe properly

    [35:20] Why facial muscle tone matters for breathing

    [36:46] Effects of an open mouth on facial structure

    [38:28] Dry mouth and its impact on oral health

    [40:19] Role of the tongue in facial development

    [42:17] How tongue position shapes the maxilla

    [44:52] Consequences of poor tongue guidance

    [47:04] Why a long face signals airway issues

    [48:08] Jaw positioning during sleep

    [50:14] Limitations of night guards for grinding

    [52:49] Misconceptions about braces fixing breathing

    [54:31] Signs your child has breathing issues

    [56:34] Exercises to improve oral posture

    [57:29] Importance of chewing textured foods

    [59:30] Mindfulness in chewing habits

    [01:00:44] Mouth taping as a breathing retraining tool

    [01:02:04] Resources for finding breathing specialists

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    Resources Mentioned:

    Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich | Book or Audiobook

    Nutrition and Physical Degeneration by Weston A. Price | Book 

    American Academy of Physiological Medicine and Dentistry | Website

    Please "like", subscribe, and rate the show!

    Find more from Dr. Nirvani Umadat on her Website or on her YouTube Channel.

  • 4:

    4: "Your Nervous System Is The Key To Your Healing" with Dr. Kimberly Barton

    · Becoming Superhuman

    Dr. Kimberly Barton is a chiropractor with over a decade of experience, emphasizing a holistic approach to health through chiropractic care.

    In this episode, you're going to learn how chiropractic care impacts the nervous system and promotes better alignment for overall health, why innate intelligence is crucial for healing and how it relates to universal energy, the difference between traditional and tonal chiropractic techniques, the role of stress in creating blockages in the body and strategies to overcome them, and practical tips for setting intentions before a chiropractic adjustment for better results.

    Starting her early career on a conventional path as a pharmaceutical laboratory technician, Dr. Kimberly Barton soon realized that her calling was to access the power and potential of the natural world. With this, she ventured into Chiropractic studies at Northwestern Health Sciences University in Minneapolis. For over a decade, she has worked with thousands of patients, helping them find their deepest most unique sense of alignment. Trained in the Torque Release Technique, Dr. Kimberly Barton uses neurological reflexes to detect areas of spinal cord distortion so she can masterfully engage in a gentle, low-force adjustment to improve the flow of energy within her patients. Her philosophy is "A nervous system free of long-term stress patterns allows one to reach their full potential on all levels, physically, emotionally, mentally, and spiritually.”

    Timestamps:

    [06:13] The philosophy behind chiropractic medicine  

    [06:55] Connection between innate intelligence and healing  

    [08:43] Example of innate intelligence in the human body  

    [09:11] How innate intelligence supports lifelong health  

    [10:04] The relationship between innate intelligence and destiny  

    [11:09] Causes of disease and dysregulation in the body  

    [11:53] How stress interferes with the nervous system  

    [13:00] The impact of spinal misalignment on health  

    [13:42] Examples of physical symptoms from nerve pressure  

    [16:02] What happens during a chiropractic adjustment  

    [17:22] Tonal models in chiropractic care  

    [18:29] The link between posture and consciousness  

    [19:30] Emotional patterns and spinal cord tension  

    [20:43] Enhancing life expression through adjustments  

    [22:17] The role of frequency and resonance in health  

    [22:54] Why health behaviours stem from internal alignment  

    [26:36] The influence of external frequencies like Wi-Fi  

    [28:17] How chiropractic activates the parasympathetic system  

    [30:38] Misunderstandings about chiropractic care  

    [31:33] How chiropractic focuses on life expression  

    [33:56] Differences in chiropractic techniques  

    [35:36] The importance of intention in adjustments  

    [37:49] Present time consciousness in chiropractic practice  

    [39:44] Creating space for energy flow during adjustments  

    [40:46] Setting intentions for better chiropractic outcomes  

    [43:54] Shifting from disempowerment to self-responsibility  

    [44:42] Seeing pain as a messenger, not a problem  

    [48:45] The difference between pathogenic and salutogenic models  

    [50:35] How symptoms signal the body’s healing processes  

    [54:45] Patients’ openness to alternative health solutions  

    [58:25] The benefits of regular chiropractic care  

    [59:41] The connection between chiropractic and brain health  

    [59:55] How adjustments enhance emotional intelligence  

    Connect with Dr. Barton through Instagram.

    Resources Mentioned:

    The Body Electric by Dr. Robert Becker & Gary Seldon | Book

    Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review.

    Find more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.

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  • 3: How to Defy the Aging Myth with Wonnita MacDonald

    3: How to Defy the Aging Myth with Wonnita MacDonald

    · Becoming Superhuman

    Wonnita MacDonald is a vitality coach and mentor with decades of experience in fostering health and longevity through holistic living.

    In this episode, you're going to learn why self-responsibility is key to a vibrant life, how intentional living can combat societal programming, the impact of diet and daily practices on physical health, why gratitude and mindfulness shape energy and outcomes, and practical ways to balance work and feminine power for a fulfilling life.

    Wonnita MacDonald has spent nearly 20 years studying humanity's development of consciousness. As an Advanced Consciousness Meditation Facilitator and a Master Certified Life Coach, she has worked to develop both individual and group consciousness. Through her understanding of the mind-body-soul connection and the need for self-experimentation, Wonnita has proven that longevity isn't purely genetic and requires a development in consciousness that is intentional and paradigm-altering. As a woman who is described to be "aging backwards", Wonnita is an example of leaning into your divinity to live your most beautiful life. 

    Timestamps:

    [03:36] How Wonnita’s family shaped her view on aging  

    [04:13] Why aging doesn’t have to mean sickness  

    [05:23] The meaning of “abuse ages the body, not time”  

    [06:51] Importance of self-responsibility for health  

    [07:28] Choosing what to listen to and consume daily  

    [08:45] Why Wonnita avoids TV and prioritizes outdoor activities  

    [09:36] The shift from self-help books to holistic health practices  

    [10:22] Learning from the healthcare system’s limitations  

    [11:55] How a health food store inspired lifelong habits  

    [13:17] Why aging is a beautiful part of life  

    [15:35] The energy of happiness and health  

    [16:17] Simple gratitude practices to boost energy  

    [17:46] Why thinking shapes your experiences  

    [21:10] The role of quantum science in daily life  

    [23:17] Realizing the power of self-directed change  

    [28:28] Shifting from mainstream health to self-responsibility  

    [30:41] Exploring and adapting diets over the years  

    [31:48] Benefits of raw foods for skin and vitality  

    [32:26] Staying consistent with yoga and exercise  

    [34:06] Loving yourself as a foundation for health  

    [40:00] Honouring feminine energy and cycle syncing  

    [43:51] Balancing work and family as a young mother  

    [45:36] Why following your heart leads to fulfillment  

    [48:24] The importance of aligning with your values  

    [50:12] Shifting from victim mentality to empowerment  

    [52:28] Using the seven laws of existence for growth  

    [54:16] Taking responsibility in a world of convenience  

    [57:12] Why intuition is essential for a better life  

    Connect with Wonnita through her Website and Facebook page.

    Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review.

    Find more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.

  • 2: What Does Your Mouth Say About You? with Dorte Bredgaard

    2: What Does Your Mouth Say About You? with Dorte Bredgaard

    · Becoming Superhuman

    Dorte Bredgaard is a retired dentist from Denmark who now practices a unique blend of emotional, energetic, and intuitive approaches to dental health.

    In this episode, you're going to learn why Dorte believes cavities and gum disease aren't caused solely by sugar or brushing habits but are deeply connected to emotions and life patterns. You'll understand how specific teeth correspond to areas of life and how emotional blocks can manifest as dental issues. Dorte shares how listening to your teeth can help you uncover unmet needs or unresolved feelings. She also discusses practical steps to address dental problems without fear-based decision-making. Lastly, you'll explore why living from desire, rather than duty, is key to overall and dental health.

    Dorte Bredgaard is a modern-day pioneer in the dental world. After practicing as a conventionally-trained dentist in Denmark for 25 years, Dorte felt called to answer the questions that had been plaguing her through years of her practice. She has spent the past 15 years challenging and questioning the mainstream stories within dentistry. After learning about the energetic component of physical diseases, such as cavities and periodontal disease, Dorte developed her own map of consciousness as it relates to the mouth. In her study of the teeth, each one is related to an emotional process in one's life. She is now the author of four books on dental health as it relates to emotional health. Her book, "Teeth Don't Lie" gives us insight into the secret language of teeth and what our mouths are saying to us.

    Timestamps:

    [05:58] Realization that cavities don’t match brushing habits  

    [07:41] The connection between emotions and dental health  

    [09:06] How suppressing emotions can affect teeth  

    [10:38] Challenges with traditional dentistry beliefs  

    [11:36] Mapping emotions to different teeth  

    [15:11] Significance of canines and willpower in children  

    [16:02] Emotional meanings of the first molars  

    [17:57] Why teeth are linked to unexpressed needs  

    [20:08] Teeth as small living systems connected to the body  

    [22:07] Using a pendulum to diagnose emotional causes  

    [23:31] The importance of desire over duty in health  

    [25:40] Universal struggles with duty versus desire  

    [28:25] Cyclical energy differences in women 

    [30:57] Why Dorte only sees clients once for treatment  

    [33:40] Fear-based decisions in dental procedures  

    [35:09] Misunderstood role of bacteria in dental health  

    [36:05] Healthy teeth as a natural state  

    [38:00] How fear affects tooth healing and health  

    [41:37] Balancing traditional and emotional dental approaches  

    [43:18] Dorte’s personal experiment with her own cavities  

    [46:29] A client’s cavities linked to a car accident  

    [48:54] The importance of recognizing signs in the mouth  

    [50:08] Teeth as honest communicators of unmet needs  

    [52:42] Why root canals don’t always solve dental pain  

    [54:48] Questioning traditional science in dentistry  

    [57:24] Individual factors versus sugar and bacteria  

    [60:38] Common misconceptions about dental health  

    [63:12] Why Dorte doesn’t convince skeptics  

    [66:33] Connection between energy flow and dental disease  

    [69:40] Working with truth instead of fear in dental practice  

    Connect with Dorte through her Website.

    Resources Mentioned:

    Teeth Don’t Like by Dorte Bredgaard | Book

    Dentinal Fluid Transport by Clyde Roggenkamp | Book

    Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review!

    ï»żï»żï»żï»żï»żFind more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.

  • 1: What is Becoming Superhuman and Why Does It Matter?

    1: What is Becoming Superhuman and Why Does It Matter?

    · Becoming Superhuman

    In this episode, you'll learn why merging science with spirituality is essential for health, how to take personal responsibility for your well-being, and why understanding your unique needs leads to lasting change.

    Dr. Nirvani Umadat is a family practice dentist that’s on a mission to help human beings fulfill their highest, fullest potential. In her practice she meets patients where they are at and provides them with solutions from the physical to the emotional and spiritual. Her life’s work and passion is mending the rift between science and the source. By using science to unravel the secrets of higher consciousness.

    Timestamps:

    [04:15] Building a seven-figure dental practice

    [07:25] Separating science from spirituality

    [10:12] Recognizing non-physical forces in life

    [11:35] Shifting paradigms in science and health

    [15:46] Taking responsibility for personal health

    [17:39] Becoming the experimenter in your life

    [19:50] Being attuned to individual health needs

    Please like/subscribe to this podcast and if you really loved this episode, leave a 5-star review.

    Find more from Dr. Nirvani Umadat through her Website or on her YouTube Channel.