Afleveringen
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Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork.
He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone.
Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.
They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.
We think you'll enjoy this unique perspective with something all athletes can implement in their lives!
Chapters
00:00 Introduction to Adam Ludwin and His Journey
02:53 The Birth of Captify Technologies
05:50 The Transition to Breathwork and Self-Discovery
09:13 Lessons Learned from Building a Business
12:01 The Launch of 5.5 and Its Vision
15:09 Understanding Breathwork: Definitions and History
17:56 The Science and Benefits of Breathwork
20:46 Breathwork in Education and Its Importance
23:47 Physiological Effects of Breathwork Techniques
28:09 Breath Work for Performance and Recovery
30:39 Breathing Techniques for Weight Training
32:28 Nose Breathing vs. Mouth Breathing
34:18 The Importance of Recovery Breathing
36:03 Natural Alternatives to Pre-Workout Supplements
39:31 Breath Work for Endurance Athletes
42:28 Diaphragmatic Breathing Techniques
43:03 Improving Sleep Quality through Breathing
46:08 The Business Journey of Breath Work App -
On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey.
With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line.
Chapters
00:00 Introduction to the Journey
02:00 Exploring the Mendocino Coast
04:50 Race Day Experience
10:12 Overcoming Challenges During the Race
13:58 Crossing the Finish Line
17:52 Lessons Learned and Future AspirationsRun with us!
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Zijn er afleveringen die ontbreken?
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Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics.
They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives.
Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports.
They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes.
They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.
Chapters
00:00 Introduction and Background
03:03 The Joy of Outdoor Adventures
06:02 The Importance of Play in Childhood
08:59 Navigating Parenting and Outdoor Activities
11:59 The Evolution of Sports and Competition
15:08 Injury Prevention and Biomechanics
18:03 The Power of Movement and Joy
21:57 Exploring Athletic Insights
27:15 Understanding ACL Injuries
33:32 The Importance of Landing Mechanics
39:41 Addressing Computer Back Issues
41:02 The Shoe Debate in Athletics
49:53 Injury Insights and Athletic Training
50:12 The Evolution of Running Techniques
51:45 Ballistic Training for Peak Performance
53:41 Practical Drills for Everyone
57:28 Youth Sports and Development
01:01:10 The Concept of Masogi and Outdoor Challenges
01:05:22 Creative Training Methods and Community Engagement
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Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries.
Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!
Chapters
00:00 Introduction to Fluid Running and Jennifer Conroyd
02:56 Jennifer's Journey to Fluid Running
05:50 The Science Behind Aqua Jogging
09:00 Engagement and Motivation in Aqua Jogging Workouts
12:07 Common Running Injuries and Aqua Jogging Benefits
14:52 Success Stories: Greg's Journey with Fluid Running
17:59 Conclusion and Special Offer -
On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes.
They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.
Chapters
00:00 Introduction and Backgrounds
08:54 Transitioning from Academia to Sports Science
16:55 Understanding Traditional Sports Psychology
23:56 Innovative Training Techniques for Endurance Athletes
32:03 The Impact of Mental Fatigue on Performance
39:00 Overcoming Perfectionism in Training
45:00 Navigating the Ups and Downs of Endurance Events
48:47 The Role of Technology in Athletic Performance
56:54 Personal Stories and Lessons from Endurance RacingThe Becoming Ultra Project
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In this episode of Becoming Ultra, Deidra shares her inspiring journey to becoming an ultrarunner, detailing her training, race experience, and the personal growth she achieved along the way. From overcoming physical challenges like back surgery to embracing the beauty of the of Mendocino, Deidra's story highlights the importance of mindset and perseverance. She reflects on her post-race recovery and the lessons learned, giving some words of encouragment to other new runners out there!
Chapters
00:00 Deidre's Journey to Becoming an Ultrarunner
02:52 The Race Experience: Challenges and Triumphs
06:00 Post-Race Reflections and Recovery
09:03 Mindset and Overcoming Life's Challenges
11:58 Looking Ahead: Future Goals and Advice for OthersRun with us!
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In this episode, Scott Jones introduces Jackson Brill, a coach based in Bend, Oregon. They discuss Jackson's background, his experiences in teaching and coaching, and his love for outdoor sports and trail running. Jackson shares insights about growing up in Boise, Idaho, and his educational journey in integrative physiology. They discuss the balance between the art and science of coaching, and the differences between in-person and virtual coaching dynamics. Jackson shares his coaching philosophy, emphasizing simplicity and enjoyment in training, while also highlighting the importance of stable relationships with athletes. The conversation wraps up with memorable race experiences and the lessons learned from them.
Chapters
00:00 Introduction to Jackson Brill
02:08 Life in Bend, Oregon
06:52 Teaching Style and Experiences
11:04 Growing Up in Boise, Idaho
17:03 Education and Background in Physiology
22:24 The Challenge of Wingate Testing
25:15 The Art of Coaching vs. Science
27:45 In-Person vs. Virtual Coaching Dynamics
31:11 Coaching Philosophy and Simplicity
36:38 Building Harmonious Coach-Athlete Relationships
38:50 Memorable Race Experiences and Lessons LearnedApply to the project!
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In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.
Chapters
00:00 Preparing for the 50K Adventure
03:02 Building Confidence and Overcoming Challenges
05:57 Training Insights and Strategies
09:01 Race Day Logistics and Mindset
11:59 Nutrition and Hydration Strategies
14:58 Mental Preparation for the Race
18:01 Support Systems and Community
21:02 Final Thoughts and EncouragementThe project for new ultra runners!
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In this episode of Becoming Ultra, Scott Jones, Denise, and Addie discuss the journey of preparing for an ultra marathon, focusing on the challenges of tapering, dealing with injuries, and the importance of mindset. Denise shares her recent experience with an injury and how she is managing her nerves leading up to the race. The conversation also covers race strategies, nutrition, and the significance of having a support system throughout the training process.
Chapters
00:00 Introduction to the Journey
03:51 Tapering and Illness: A Common Challenge
06:47 Denise's Injury and Recovery
11:16 Mindset and Pre-Race Nerves
16:38 Race Strategy and Nutrition
22:19 Setting Goals and Expectations
27:23 Support System and Shout OutsThe project for you!
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Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the community aspect of the race and the support available for both runners and spectators.
Chapters
00:00 Pre-Race Insights and Nerves
Apply for the Becoming Ultra Project here.
03:03 Race Logistics and Packet Pickup
05:59 Course Overview and Strategy for First Timers
09:08 Aid Stations and Nutrition
11:57 Spectator Information and Post-Race Activities
15:11 Final Thoughts and Encouragement -
In this conversation, Denise shares her experiences and insights from her recent marathon as she prepares for her first ultra marathon. The discussion covers her mental and physical state post-marathon, the challenges she faced during the race, and her recovery process. Addie provides guidance on navigating the next steps in training, emphasizing the importance of listening to one's body and adapting plans as needed. The conversation highlights the excitement of marathon running, the lessons learned, and the strategies for effective recovery and preparation for future races.
Chapters
00:00 Preparing for the Ultra: Mental and Physical State
05:57 Marathon Experience: Lessons Learned and Challenges Faced
11:56 Recovery and Future Plans: Navigating the Next StepsTrail camp
Our first ultra event.
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In this engaging conversation, Scott and Cassidy Randall explore the world of freelance writing, the impact of AI on creativity, and the adventures that inspire Cassidy's work. They discuss the challenges of the writing industry, the importance of vulnerability in creative pursuits, and share personal stories about their journeys in the outdoor and writing realms. They discusses the challenges and opportunities of navigating social media as a writer, the value of platforms like Substack for building community and sharing stories, and her journey in writing her book '30 Below,' which highlights the first all-women's ascent of Denali. She reflects on the impact of trailblazing women in mountaineering and shares personal adventures that inspire her work. The discussion emphasizes the importance of storytelling, community, and the legacies of those who break barriers in their fields.
Chapters
00:00 Introduction and Technical Difficulties
02:09 Getting to Know Cassidy Randall
03:11 The State of Freelance Writing
06:30 The Impact of AI on Writing
07:39 Exploring Influential Writers
10:09 Living in Missoula, Montana
12:42 Cassidy's Journey to Writing
21:06 The Vulnerability of Writing
26:14 Navigating the Social Media Landscape
28:42 The Value of Substack and Community Building
30:10 Exploring the Journey of Writing and Publishing
34:50 Unveiling the Story Behind '30 Below'
46:32 Impact and Legacy of Trailblazing Women
53:04 Personal Adventures and InspirationsCassidy's book is here!
Check out her website. Find your own adventures! -
In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey.
Chapters
00:00 Introduction to Carrie's Journey
01:24 Carrie's Experience at the Napa Valley Half Marathon
07:04 Reflections on Improvement and Injuries
09:35 Finding Closure and Acceptance
13:19 The Evolution of an Athlete
18:08 Looking Forward: Embracing Change
22:26 Short-Term Goals and Enjoyment in FitnessApply to the Becoming Ultra Project here!
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In this episode of Becoming Ultra, host Scott Jones, along with coach Addie and her client Denise, discuss Denise's journey as she prepares for her first ultra marathon.
They talk about various aspects of training, including the impact of a recent dental surgery on her running schedule, strategies for the upcoming LA Marathon, nutrition and gear considerations, and the importance of recovery. They also share personal stories and adventures outside of running, including Addie's adventurous heli-skiing adventure!
Enjoy the show!
Chapters
00:00 Introduction to Ultra Training Journey
03:00 Denise's Dental Mishap and Its Impact
06:13 Preparing for the LA Marathon
08:59 Race Strategy and Goals
11:53 Nutrition and Gear Considerations
15:01 Post-Marathon Recovery and Future Plans
18:02 Adventures Beyond Running
23:58 Conclusion and Future Check-In -
Deidra's Journey to Ultra Running Continues:
In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April.
They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training.
The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far.
00:00 Introduction and Greetings
00:20 Weather and Running Conditions
00:55 Allergies and Their Impact
02:28 Training Progress and Challenges
03:07 Mental Preparation and Strategies
04:01 Understanding the Bonk
05:01 Fueling and Hydration Tips
07:27 Balancing Training and Life
14:55 Final Thoughts and Encouragement
15:55 Upcoming Plans and Events
Run with us. Becoming Ultra
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Summary
In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights from Tanzania, the logistics of her trip, and the impact of her adventures on her perspective of life. In this conversation, Mari Lowe shares her transformative experience of climbing Mount Kilimanjaro, detailing the preparation, the challenges faced during the ascent, and the camaraderie built among the group. She reflects on the physical and mental hurdles of altitude sickness, the emotional support from fellow climbers, and the personal growth achieved through this adventure. Mari also discusses her future aspirations in outdoor activities and the importance of community in overcoming challenges.
Takeaways
Mary faced trepidation before summiting Kilimanjaro, highlighting the mental challenges of adventure. Training for the ultra marathon taught Mary about her mental toughness and ability to push through. Mary's experience with the ultra marathon was empowering, allowing her to confront her fears of heights. The winter training for Kilimanjaro was psychologically challenging without a running goal. Mary learned to appreciate the importance of strength training in her fitness routine. Traveling to Tanzania provided Mary with humbling insights into cultural and economic disparities. Mary enjoyed the local food in Tanzania, which was fresh and grown nearby. The experience of hiking Kilimanjaro was enhanced by the support of local guides and porters. Mary's perspective on fitness and health has changed significantly since working with a coach. The conversation emphasizes the value of adventure in personal growth and perspective. Preparation is key for a successful climb. Altitude sickness can affect anyone, regardless of fitness level. Mental toughness is as important as physical strength. Camaraderie among climbers enhances the experience. Hydration and nutrition are crucial at high altitudes. Summit night is both physically and mentally challenging. Experiencing nature can be a profound and grounding experience. Post-adventure blues are common after significant challenges. Reflecting on experiences helps in personal growth. Future adventures are essential for continued motivation.Run with Us: Becoming Ultra
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Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting.
In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision.
The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process.
00:00 Introduction and Updates
00:28 Carrie's Shift in Focus
01:31 Emotional Decision and Business Challenges
04:55 New Goals and Adjustments
06:24 Physical Therapy and Running Mechanics
08:34 Adapting to Changes
10:46 Reflections and Moving Forward
19:06 Conclusion and Future Plans
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Becoming Ultra: Training Tales and Marathon Musings with Denise and Addie.
In this episode of 'Becoming Ultra,' Denise and Addie catch up on Denise's running journey, discussing her increasing mileage, recent crewing experience, and upcoming training race.
Denise shares her pain-free yet challenging training progress, including a memorable long run in Griffith Park and plans to run the LA Marathon as part of her training.
Addie reflects on her own marathon experience and offers advice on pacing and race preparation. The conversation also touches on the unique challenges and setups in ultra-running, the importance of self-care while crewing, and the contrasting dynamics of road and trail running.
Tune in for insights, personal anecdotes, and tips for runners at all levels.
00:00 Introduction and Catching Up
00:31 Training Updates and Challenges
02:05 Griffith Park Memories
5:03 Crewing and Pacing Experiences
11:43 Upcoming LA Marathon
19:53 Concluding Thoughts and Announcements
Come run with us in Colorado
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In this episode of 'Becoming Ultra', Scott, Ian, and his coaching client, Carrie, discuss the emotional and physical hurdles faced during Carrie's preparation for her first ultra marathon, the Mendocino 50k.
The conversation delves into the common struggles of first-time ultra runners, the importance of learning from setbacks, and finding balance amidst a busy life. Carrie shares her personal journey, dealing with injuries, and managing a business, while receiving valuable insights and encouragement from Ian and Scott. They emphasize viewing the bigger picture and appreciating the progress made, despite not always meeting immediate goals.
00:00 Introduction to Becoming Ultra
00:25 The Challenges of Training for Your First Ultra
02:10 Carrie's Personal Struggles and Progress
05:23 Balancing Life and Training
09:12 Finding Motivation and Adjusting Goals
11:28 The Importance of Self-Care and Perspective
20:23 Final Thoughts and Encouragement
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Training for Your First Ultra: Overcoming Challenges with Deidre
In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.
Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.
Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.
00:00 Introduction and Training Overview
01:03 Current Training Status and Challenges
03:20 Foot Pain and Shoe Tightness
05:13 Long Runs and Physical Condition
06:38 Stomach Issues and Fueling Strategies
09:44 Caloric Intake and Nutrition Tips
15:14 Final Thoughts and Encouragement
Come run with us here, or here!
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