Being Human Medicine

Egypte · Ally Smith

Gezondheid en fitness
Alternatieve gezondheid

Ideas and tools for living a healthier life. Like water, we transform. The mysteries of the human soul seem to be as deep, transformative and life giving as water. This is being human.

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Afleveringen

Calming Anxiety with Imagery
19 mrt 2020· Being Human Medicine
Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Progressive Body Relaxation and Safe Space
18 mrt 2020· Being Human Medicine
Quick progressive body relaxation to practice mindfulness. Allow yourself to find that still point from the privacy of your own home.
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
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