Afleveringen
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If motivation isn’t an emotion, how can we create it when we’re tired and just don’t feel like doing anything?
From a compassion-focused therapy (CFT) perspective, we unpack why what we often label as laziness or lack of motivation is actually our body and mind trying to communicate something important.
Here’s the breakdown:
Do You Really Need Motivation—Or Rest?
Before forcing yourself to “push through,” ask if you’re truly exhausted. Our soothe system (the one responsible for rest and recovery) often gets ignored, leaving us depleted. If rest is what you need, motivation isn’t the solution—recovery is. Explore what makes rest feel hard for you and challenge the idea that slowing down is failure.Can You Change the Bigger Picture?
If tiredness is ongoing, assess the root cause. Are you overworking or dealing with circumstances outside your control, like parenting, health issues, or an intense job? If change is possible—like setting boundaries or prioritising sleep—focus your energy there. If not, it’s about finding ways to work within your reality, rather than pushing through with willpower alone.Make It Easier
Motivation doesn’t require feeling ready or excited. Action can come from any emotion if you lower the barriers to starting. For example, simplify tasks like cooking by using pre-prepped ingredients or planning low-effort meals for busy days. The easier the action, the less resistance you’ll feel.Ultimately, motivation isn’t something wefind—it’s something wecreate. By removing obstacles, prioritising self-compassion over self-judgment, and setting ourselves up for success, we can do the things that matter without relying on sheer willpower.
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Today we’re exploring why challenging thoughts isn’t always helpful, especially for self-critical clients, and what to do instead.
What You’ll Learn in This Episode:
Why self-critical clients may struggle to feel reassured, even when they logically recognise helpful thoughts.The role of the soothe system and how underdevelopment in this area impacts emotional processing.How reflecting emotions creates the safety clients need before exploring their thoughts.Practical strategies like reflective bridging and guided discovery to help clients explore their thinking without feeling invalidated or shamed.Key Takeaways:
Acknowledge Emotions First: Before challenging thoughts, reflect and validate how your client feels. This builds trust and social safeness.Guide, Don’t Push:Use guided discovery to help clients uncover thinking patterns themselves, rather than pointing out cognitive distortions.Focus on Feeling, Not Just Logic: Lasting change happens when clients feel a shift, not just understand one.If this approach resonates with you, I’d love to hear your thoughts!
Send me a message, and if you’re ready to dive deeper into these skills, join the waitlist forEvolve Supervision. Enrolment opens in June/July, and spots are limited.
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Zijn er afleveringen die ontbreken?
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In this episode, I am tackling a question that comes up often: "is there a market for body image and relationship with food coaching?"
Some business mentors claim that people only want fat loss and performance-based coaching, but really, body image struggles are one of the biggest, and growing, issues in the fitness space.
In this episode, I break down:
- Why body dissatisfaction is the norm, not the exception
- How coaching in this space sets you apart in a saturated market
- The key to marketing this service effectively so potential clients see the value
- Why believing in what you sell makes all the difference in your successIf you're struggling to attract clients in this space, it’s not because the market isn’t there, it’s likely because your content needs a shift.
I’ll show you how to position your services so the right clients find and trust you.
Last chance to join Marketing with Spirit!
If you want to learn how to market in a way that aligns with your values and gets results, sign up before doors close tomorrow.
Sign up here.
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Today we’re diving into one of my favourite topics: Pricing your coaching services.
Too many coaches undercharge despite delivering immense value. Fear of losing clients often holds them back, but pricing isn't the problem, it's a marketing issue.
In this episode, I break down three key factors to consider when setting your prices:
- Understanding market value
- Honouring your experience and expertise
- Recognising the true value of transformation for your clientsI also share my approach to structuring offers and pricing in a way that supports both you and your clients without burnout.
If you’re struggling to charge what you’re worth, don’t miss my Coaching to Consistent Income Masterclass on March 3rd and learn psychology driven marketing strategies to confidently communicate your value and attract the right clients.
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Struggling to sign clients? Posting more isn’t the answer.
While consistency and showing up regularly are important, it’s not enough if there’s no strategy behind your content.
In this episode, I break down why simply creating more content can lead to burnout, frustration, little to no results and what to do instead.
You’ll learn:
Why your content needs to take someone from stranger to ready to work with you using psychology driven marketing.How to craft content that educates, motivates, and addresses the real struggles your ideal clients face.The importance of building trust, showcasing your own journey, and bonding with your audience.Why direct selling and creating a clear call-to-action are key to your strategy.If you’re ready to stop second guessing your posts and start signing consistent clients with a content strategy that works, join myCoaching to Consistent Income Masterclass on Monday 03 March.
(Yes, there’s a recording—but you need to register to get access!).
Click here to register
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Many people assume that body image coaching is inherently anti-fat loss, but the reality is far more nuanced.
We’ll explore the differences between body positivity and body image coaching, why fat loss can sometimes align with a compassionate approach, and how the source of motivation plays a critical role in whether physique goals are healthy or harmful.
Key Takeaways:
The difference between body positivity and body image coaching. Why compassionate coaching isn’t anti-fat loss – it’s anti self-objectification. How motivational systems (competitive vs caregiving) influence the way clients approach weight loss. When fat loss can align with health and well-being goals – and when it might not. How to shift the focus to health-seeking behaviours that naturally support body composition. The role of pharmacological interventions (like GLP-1 agonists) in a compassionate health journey.Mentioned in This Episode:
Enrol in the FREE Foundations of Flourishing Mini-Course: Learn how to assess client relationships with food, evoke intrinsic motivation, and support compassionate responses to setbacks.Click here to join!
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You don’t need a big, complicated marketing strategy to get your first few clients. In this episode, I share exactly what I’d focus on if I were just starting out.
Here’s what I cover:
Why your first 10 clients will likely come from your personal network. The biggest obstacle most new coaches face (hint: it’s not marketing). How to keep things simple and show up consistently. The power of being honest about your experience and sharing your passion. Why mindset matters more than a perfect Instagram feed.Starting simple is key—post about what you do, share your journey, and let people see your genuine passion for helping others. Overcomplicating or waiting for things to be perfect will only hold you back.
If you’ve been struggling to put yourself out there, this episode is your reminder to keep it simple, stay consistent, and focus on connecting with people.
IMPROVE YOUR CLIENTS BODY IMAGE
Join Body Image Fundamentals here.
SUBMIT YOUR QUESTIONS:
Got a question you want me to cover?
You can submit anonymously here.
WORK WITH ME:
Get on the waitlist for mentorship here.
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In this episode, I address a common but often unspoken experience among coaches – feeling like a fraud when struggling with body goals. I share how personal struggles with body image and appearance can lead to shame, and why this doesn’t make you a bad coach. Instead, it offers an opportunity for growth, authenticity, and deeper connection with clients.
What You’ll Learn:
Why coaches feel ashamed of personal body goals.
How to handle the disconnect between what you teach and your personal experience.
The importance of congruence and self-compassion in coaching.
How personal struggles can enhance your ability to support clients.
If you’re navigating your own body struggles, take this as an opportunity to reflect and grow.
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In this episode, I address a common yet rarely spoken question from coaches:
How did you learn so much? I feel incompetent in comparison.
I dive into the mindset shifts that helped me grow as a coach without falling into the trap of comparison.
I share how intentional, skill-based learning (not just reading random courses) shaped my expertise, and how focusing on client needs can direct your professional development.
What You’ll Learn:
How to let your clients guide your learning. The power of intentional growth through live training and real feedback. Why expertise isn’t about knowing everything – it’s about integrating knowledge into client results.Submit an anonymous Q
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In this episode, I dive into a key question from my Instagram Q&A: How can you monitor client progress on body image and food relationship goals without focusing on weight loss?
I share practical, evidence-based strategies that help you track progress in a way that reassures both you and your clients.
What You’ll Learn:
Why you should screen clients effectively before coaching even begins.
The importance of behavioural goals like wearing a crop top or ordering freely at a restaurant.
Tools and questionnaires that assess body image and relationship with food.
Ready to be more than just a fat loss coach?
Enrolment for Body Image Fundamentals closes on Friday 17th.
Learn an evidence-based frameworks to support client body image and become a coach who changes lives.
Click here to join Body Image Fundamentals
Thank you for listening, and as always, I’d love to hear your thoughts and questions!
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Ready to grow beyond 1:1 coaching?
In this episode, I share how I scaled my business by creating courses and group programs, the benefits of scalable offers, and how to design them for specific outcomes.
If you’re an evidence-based coach looking to serve more clients without burning out, this episode will give you practical tips to get started.
P.S Vision Mentorship is now open!Sign up here - or DM me if you want to chat.
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I’m sharing the three key strategies I’m focusing on to grow my business sustainably this year—and how they can help you do the same. Learn how to:
Use email marketing to sell without relying on Instagram launches. Build long-term visibility with a website that brings in leads on autopilot. Refine your current offers to create better results (and happier clients).If scaling your coaching business is on your 2024 goals list, this episode is for you.
Ready to scale?Join the waitlist for Vision Mentorship
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If you’re in a reflective mood like I am, this episode is for you.
I’m sharing the biggest lessons I’ve learned this year and how they’re shaping the way I approach my business in 2025.
Here’s what I cover:
Slowing down: Why overplanning and rushing are signs to pause and reassess priorities. Staying connected: How live events, like workshops and group calls, have re-energized my work—and why I’m bringing more of them into my programs next year. Finding purpose beyond money: The importance of autonomy, mastery, and purpose in creating a business that aligns with your values and life.I’ll also leave you with reflective questions to guide your own planning for the new year. What kind of business—and life—are you working toward?
Take some time to reflect and set the tone for 2025.
IMPROVE YOUR CLIENTS BODY IMAGE
Join Body Image Fundamentals here.
SUBMIT YOUR QUESTIONS:
Got a question you want me to cover?
You can submit anonymously here.
WORK WITH ME:
Get on the waitlist for mentorship here.
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Business growth is personal growth—I've seen it firsthand. In this episode, I’m sharing what it’s taken to build a business that aligns with my values while showing up fully for my clients.
From setting clear boundaries to overcoming perfectionism, I’ll walk you through the mindset shifts I’ve had to make, like learning to manage self-doubt, let go of comparisons, and build trust in others as I consider outsourcing.
I’ll also ask you to reflect:
What does success look like for you? What kind of life do you want your business to support? Who do you need to become to make that happen?The truth is, growing your business isn’t just about doing more—it’s about becoming the version of yourself who’s ready to lead it.
MPROVE YOUR CLIENTS BODY IMAGE
Join Body Image Fundamentals here.
SUBMIT YOUR QUESTIONS:
Got a question you want me to cover?
You can submit anonymously here.
WORK WITH ME:
Get on the waitlist for mentorship here.
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Why don't clients don’t always follow through with what they say they will do?
How can you, as a coach, approach resistance in a way that fosters growth?
I’ll share some of the key takeaways from my Body Image Fundamentals program, and how understanding and handling resistance can make you a more effective and compassionate coach.
Want to learn how to navigate client resistance and get better results?
Sign up to Body Image Fundamentals now to join the last live workshop of the year!
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Do you find yourself comparing your coaching to others and doubting your approach, or feeling it's not good enough?
This common struggle can create overwhelm and inaction.
In this episode, I’ll help you refocus on what truly matters—serving your clients.
Learn how to stop letting comparisons hold you back by developing an evidence-based process that supports your clients’ needs and builds your confidence as a coach.
Programs Mentioned
Evolve Supervision: Develop advanced coaching skills to better serve your clients.
One spot left in the Tuesday group, a few spots in Thursday! Learn more and join.Body Image Fundamentals: Join us before the last ever live workshop—details coming soon.
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Are you showing up in a way that makes people want to invest in you?
It’s not about perfection; it’s about creating lasting change for your clients.
In this episode, you’ll learn:
How to create real change and build trust with clients Why ongoing supervision is key to refining your skills The actionable steps to becoming a coach worth investing inEVOLVE SUPERVISION:
If you're a BIF graduate, check your email to join now before spots fill up!
SUBMIT YOUR QUESTIONS:
Got a question you want me to cover?
You can submit anonymously here.
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Whether you’re new to coaching or have years of experience, growth never stops.
Today I'm sharing how supervision has helped me build confidence, address sensitive topics with clients, and improve my communication skills.
If you’ve been feeling stuck, uncertain, or unsure about your next step, this episode will provide insight into how supervision can support your development.
Priority Access:
Enrolment for Evolve Supervision opens Monday, December 2nd.
If you’re ready to become a highly skilled coach, fill out the form here for priority access and you'll get first access tomorrow, Friday Nov 29!
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Resistance is not a bad thing. It’s actually a sign that you’re exploring the right areas.
I’ll share how to approach these situations with empathy, curiosity, and a bit of guidance—without overwhelming or pushing too hard.
Because at the end of the day, the resistance that arises from clients is often where the most growth happens.
Key Topics Covered:
How to approach resistance without overwhelming clients A real coaching example to help you think through how to handle tough conversations How to use compassionate, exploratory questions to help clients get to the heart of their resistanceReady to become a confident, skilled coach who can navigate difficult client conversations?
Fill out this form for priority access to Evolve Supervision.
Through real-time practice, feedback, and group support, you'll develop the skills to lead tough conversations with confidence and make a real, lasting difference for your clients.
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If your one-to-one inquiries have slowed or if you're questioning the financial stability of your business, this is a must-listen.
What You’ll Learn:
Why a Low-Cost Offer Might Not Be the Answer: Sometimes we think a lower price point will attract more clients, but it’s often a messaging problem, not a pricing one. The Importance of Messaging: I'll show you why your one-to-one coaching is likely your most impactful offer and how refining your messaging can make it resonate with the right clients. How to Design Offers Strategically: If you do want a course or workshop, I’ll explain how to ensure it aligns with your 1:1 and preps clients for a deeper relationship with your business.Want to get serious about your marketing?
If you’re ready to stop winging it and start building a stable, psychology-driven marketing system, check out Marketing with Spirit.This self-paced program will teach you how to fill your roster with aligned clients with psychology-driven marketing.
Sign up before November 20th to get the beta pricing!
🔗 Marketing With Spirit
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