Afleveringen
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Why do we feel jealous? Jealousy is often a complex, catch-all word that encompasses the emotions of fear, anxiety, disappointment, or anger.
Some people romanticize this feeling in relationships. Others use jealousy as a justification for controlling and destructive behaviour.
On this episode, Sara sits down with Emily, Dedeker, and Jase, the hosts of the Multiamory Podcast (https://www.multiamory.com/), to unpack the topic of jealousy.
We start off by defining what jealousy is, and sharing candid personal experiences to show itâs a familiar, normal feeling.
Instead of trying to avoid or repress jealousy at all costs, Emily, Dedeker and Jase provide a healthy perspective and evidence-based tools on how to deal with jealousy, based on their own relationship research.
Ultimately, feeling some jealousy could be a sign that thereâs something you need to work on in a relationship with a partner or on yourself. And itâs crucial to do some self-reflection to identify the root cause of the emotion.
This episode is filled with practical advice about navigating difficult emotions in relationships. Tune in now to understand what your jealous feelings are telling you, and how you can manage them the next time you experience it.
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Unlock the secrets to female orgasm http://sarasense.com/ohhh. Use code BETTERINBED30 for 30% off the masterclass Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Check out Multiamory's book for relationship tools http://multiamory.com/book Support this show http://patreon.com/betterinbed or https://www.buymeacoffee.com/sarasense -
Yoni massage, which has its origins in Tantra, has recently been getting a lot of attention in the sexual wellness space.
What is the meaning of Yoni anyway? Itâs Sanskrit term that means âsacred portalâ and it represents all the female genital parts - the vulva, vagina, womb and feminine essence.
On this episode, Sara is joined by her sex-positive friend Will and Viv Kan (https://www.mindfulintimacy.co), a mindful intimacy coach. They discuss the benefits of yoni massage, what the experience is like and how to incorporate this practice in our intimate lives.
For some, a yoni massage can be used to release emotions or trauma stuck in the pelvic area. And for others, it can be the start of a sexual awakening.
Both Sara and Viv share their memorable experiences around Yoni massages, and how orgasm is not the end goal but an exploration of oneâs body and sexual empowerment.
Viv also breaks down how to give yourself or someone else a Yoni massage â from setting the stage to exploring the different parts of female genitals. There are a bunch of practical tips in this episode.
Be inspired to embrace your sensuality and awaken pleasure with this liberating practice by tuning into this episode.
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- Support this show on Patreon http://patreon.com/betterinbed
- Visit Sarasense website http://sarasense.com
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- Detailed show notes for this episode at http://sarasense.com/podcast
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Zijn er afleveringen die ontbreken?
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Many of you are busy people with multiple responsibilities and who lead stressful lives. So how do you navigate a good work life, sex life balance?
On this episode, Sara talks with Lisa Fei and celebrity matchmaker Carmelia Ray about how to juggle a busy work life and maintain a fulfilling sex life. Respectively, Lisa and Carmelia are the Founder and Head Coach of the relationship wellness app, Clarity (http://clarityapp.io) which offers tools for navigating every stage of your relationship journey.
Carmelia starts off by defining what an ideal work life, sex life balance could look like and how this is always shifting over time, and with different situations e.g. kids, stress, hormones etc.
We then discuss practical things to do where weâre so busy with work that sex feels like a chore or falls to the bottom of our to-do list.
One of the key takeaways from this episode is that itâs always possible to make time for sex in our busy schedules, itâs just a matter of priorities. Research shows that a good sex life can be beneficial to your career, by reducing stress, boosting productivity and job engagement.
So if youâre someone whoâs frequently too busy at work, this episode will show you how to bring balance into your sex life with healthy conversations, good planning and a shift in mindset.
ââ- Support this show on Patreon http://patreon.com/betterinbed
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- Follow @hellosarasense on Instagram
- Check out the Clarity app: http://clarityapp.io
- Detailed show notes for this episode at http://sarasense.com/podcast
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On this bonus episode, Iâm sharing an excerpt of a new podcast Iâm enjoying and think you will, too. On Come As You Are, educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science.
Youâll get a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Emily debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality.
In this preview, Emily answers a listenerâs question about losing the motivation to have sex and introduces us to a concept known as the "dual control model,â which offers a simple but radical shift in the way we think about horniness.
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ââ- Support this show on Patreon http://patreon.com/betterinbed
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- Listen to Come As You Are at https://podcasts.pushkin.fm/caya?sid=better
- Detailed show notes for this episode at http://sarasense.com/podcast
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Curious about attending a sex party, also known as a play party?
Think about entering a party with a giant bed, and everyoneâs exploring their kinks and fetishes. Itâs a smorgasbord of pleasureâŠ
On this episode, Sara speaks with a sex-positive couple, James and Kat, who enjoy organizing sex parties. They share their experiences on the ins and outs of planning such a party.
James and Kat share the motivations of people in joining a sex party and the kinds of people one might meet at such an event. James and Kat also confess the best and worst play parties they have ever attended.
We give practical tips about the sex party experienceâ from how to find one, prepare for, and behave at the party. We discuss basic party etiquette such as safety, consent, and so much more.
If youâve ever fantasised about sex parties, this episode will give you the low-down on what you can expect from attending, or even planning one of your own.
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- Support this show on Patreon http://patreon.com/betterinbed
- Visit Sarasense website http://sarasense.com
- Follow @hellosarasense on Instagram
- Check out our sponsors that help keep this show free: OhMiBod (http://lovelifetoys.com)
- Detailed show notes for this episode at http://sarasense.com/podcast
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How can you enjoy porn ethically - with more of the pleasure and less of the guilt?
Porn is commonly used to accompany masturbation. On this episode, Sara chats with erotic filmmaker Paulita Pappel (www.paulitapappel.com) on what constitutes âethical pornâ and how to consume it in a healthy and responsible way.
As someone who has been both in front and behind the camera, Paulita shares her journey into erotic filmmaking and how she defines her role as a feminist in the industry.
She shares her personal motivations around starting Lustery, a shame-free space for people to share home-made videos of their love and lust with the world.
We also discuss the changing conversation around porn, which is becoming more nuanced and take some time to challenge some commonly held stereotypes.
We wrap up the conversation with some practical tips on being an ethical porn consumer and setting aside the performative mindset around sex.
Instead of porn being a topic fueled by stigma, this conversation with Paulita relooks at porn as a genre of entertainment and a way to understand our sexuality, when used responsibly.
So if you want to develop better porn habits or explore new fantasies, this episode will give you the tools to make the most informed choices in terms of what you consume.
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- Support this show on Patreon http://patreon.com/betterinbed
- Visit Sarasense website http://sarasense.com
- Follow @hellosarasense on Instagram
- Check out our sponsors that help keep this show free: OhMiBod (http://lovelifetoys.com, @ohmibod) and Promescent (http://promescent.com, @promescent)
- Detailed show notes for this episode at http://sarasense.com/podcast
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Itâs been called the âHoly Grailâ of the womanâs pleasure anatomy. But does the G-spot even exist? It's been a highly debated question.
And one that Sara discusses with co-host Kat Leung and guest Vera Lui on this episode. Vera is the founder of Sally Coco (http://sallystoy.com), the first female-friendly sex toy shop in Hong Kong, and a certified sex educator who is happy to share the latest research on the G-spot (or more accurately, G-area), and debunk its biggest myths.
Finding and stimulating one's G-spot takes time and practice. We explore the many methods to go about itâ whether solo with fingers, with toys, or with the assistance of an encouraging partner.
We talk about a big fantasy for some â squirting. We answer all your questions: Why does squirting tend to occur with G-spot stimulation? What makes up the liquid? How does porn influence our ideas on squirting? And so much more.
We also share practical tips and personal stories that make finding your G-spot achievable. Ultimately, we reach the conclusion: everybody is different. But itâs always worth exploring what feels good, especially when it could lead to an intensely satisfying orgasm.
So if youâre someone who wants to explore the G-spot, whether on your own or with someone else, this episode will give you the confidence to unlock its possibilities.
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- Support this show on Patreon http://patreon.com/betterinbed
- Visit Sarasense website http://sarasense.com
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- Detailed show notes for this episode at http://sarasense.com/podcast
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How do I get my libido back?
From antidepressants, to trying to conceive and having kids, Sara invites clinical psychologist and sex therapist Dr. Kristin Zeising (http://drzeising.com) on this Sex FAQs episode to tackle the different real-life situations that could cause oneâs libido to do a disappearing act.
We answer the following questions:
âSex is often over in seconds with my husband. But we ignored these issues because we were great friends. Now I just feel nothing towards him sexually. What should I do?â âI enjoy masturbating regularly using porn. But when I masturbate too often, it makes me feel less sexually interested in my partner. Does masturbation help or hinder my sexual desire?â âMy girlfriend is on antidepressants and rarely in the mood for sex. Itâs beginning to take a toll on my confidence and libido. What can I do?â âI had a baby 5 years ago, and had post-natal depression. Since then, my libido has never returned. I want to have more desire, but when it comes time for sex, Iâll make any excuse to get out of it. Please help.â âMy wife and I have been trying unsuccessfully to conceive for over 2 years. Over time, my interest in sex has declined and now occasionally, I struggle to perform. What can we do?âKristin and Sara provide practical tips around how to prioritise pleasure and eliminate the pressure around sex, in order to revive the libido. We also give people ideas around opening this difficult conversation with a partner in a compassionate, non-judgemental way.
Tune into this episode if youâre looking to break out of a dry spell or want practical tips for these everyday situations. It will help you get your mojo back!
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Support this show on Patreon http://patreon.com/betterinbed Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Check out our sponsors that help keep this show free: Promescent (http://promescent.com) Detailed show notes for this episode at http://sarasense.com/podcast -
Have you heard of the âmale G-spotâ? Itâs another name for the prostate and itâs a major erogenous zone. But itâs an area that has been largely unexplored by most people.
On this episode, Sara and Prescott Gaylord (http://prescottgaylord.com), an improv actor and intimacy co-ordinator, go on a journey to explore everything in prostate play.
First, we discuss what is a prostate, where you can find it, and the benefits of stimulating it for pleasure. Prescott shares his personal experiences of prostate orgasms, which feel longer lasting and more full-bodied than traditional ejaculatory orgasms.
We alleviate the most common fears and concerns around prostate play, discussing general hygiene and safety practices, and warm-up techniques. And we discuss one of the most commonly heard myths - whether prostate play makes you gay.
Prescott and Sara exchange practical tips around toys, lube, and what to have around your space before exploring prostate play.
We also role-play how to find the prostate, with the consent and communication cues necessary for anyone who is interested in trying this kind of play for the first time.
Tune into this episode to learn more about using the prostate to heighten sexual pleasure and explore the possibilities of the male orgasm. It may change your bedroom dynamics forever.
Support this show on Patreon http://patreon.com/betterinbed Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Check out our sponsors that help keep this show free: Promescent (http://promescent.com) Detailed show notes for this episode at https://www.sarasense.com/podcast-posts/50-exploring-prostate-play -
How can you be more mindful with masturbation?
Mindfulness has taken off as a wellness practice in recent years, yet most people donât generally think of using it in the context of masturbation.
Mindful masturbation is all about reconnecting with yourself and focusing on what makes you feel good. The practice encourages everyone to slow down, become conscious of pleasure and explore the body more holistically, instead of just focusing on the genitals.
On this episode, Sara and co-host Prescott invite Singaporean sexuality and intimacy coach Gabriel / âPothosâ (https://www.sensualmassageart.com/) to talk about the benefits of mindful masturbation, and how to get started with the practice.While having a quick orgasm solo can be efficient and convenient, we share how mindful masturbation can bring benefits such as enhanced pleasure, increased sexual confidence, and a release of performance anxiety.
We also discuss how sex journals, fantasising and even porn watching can all be used as tools to discover more about our sexuality, if we use them mindfully.
Finally, Gabriel takes Sara and Prescott through a short, 10 minute guided meditation (for masturbation) demonstration on air, which listeners can follow along to too.
If youâre hoping to gain a deeper understanding of your sexuality the practice of mindful masturbation, this episode will offer you all the tips, insights and guidance you need.
Get bonus content and support us on Patreon http://patreon.com/betterinbed Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Episode Sponsor: Use code BETTERINBED for 15% off Ohmibod products at https://www.lovelifetoys.com/ Detailed show notes for this episode here http://sarasense.com/podcast -
What helps you build sexual confidence? Sex is a vulnerable act, and fear and self-doubt can often arise in situations where things donât go according to our expectations. On this thoughtful FAQ episode, Sara and relationship coach, Valentina Tudose from Happy Ever After (https://happyeverafter.asia/) answer your most pressing questions around building sexual confidence. Topics on this episode include:
How do I feel sexy in my body after a double mastectomy for breast cancer? How can I stop being anxious about my small penis size? Iâve noticed a pattern in my relationships that sex with my partner usually stops after 1-2 months of dating. How can I overcome feeling undesirable? I suffer from vaginismus and have low sexual confidence. How can I stop worrying that my partner isnât getting the intimacy he craves? How can I be more confident around initiating sex?Throughout the episode, we offer countless tips on how to make the shift from performative sex to pleasurable sex. Anyone can be sexually confident, but it does take practice, care and patience.
At its core, sexual confidence is about feeling comfortable in your body, knowing you deserve pleasure and being able to articulate what you enjoy.
Learning to accept and be grateful for our bodies as âgood bodiesâ can make a huge impact on our perception of any sexual situation, and help to boost our sexual confidence.
Identifying our desires (and fears) and then discussing them openly with our partners can also help to prevent our negative self-talk from taking over in the moment.
Sex is as much of a mental activity, as a physical activity. So start building your sexual confidence by tuning into this episode!
Support this show on Patreon http://patreon.com/betterinbed Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Check out our sponsor sexual health company Promescent (http://promescent.com) Detailed show notes at http://sarasense.com/podcast
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Is three always a crowd? Apparently not when it comes to group sex encounters - since studies say that having a threesome is one of the most popular sexual fantasies. On this episode, Sara and co-host Jannus sit down with model and sexy lifestyle events host Vonny Lang (http://instagram.com/vonnylang), to chat about our personal experiences around group sex.
We explore the different benefits and dynamics of group sex, and why its such a common fantasy. We also discuss the common fears that people may have when approaching group sex, and how to overcome them.We give guidance around how newbies can bring up a group sex fantasy to a partner and navigate their first group sex encounter at a play party or a sex club.
This episode will inspire you and give you some useful tips if youâre figuring out how to have a sexy, fun, drama-free threesome (or moresome) of your wet dreams!
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Support this show on Patreon http://patreon.com/betterinbed Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Check out our sponsors: Beducated (http://beducate.me/betterinbed) use code BETTERINBED for 65% off annually, and sexual health company Promescent (http://promescent.com) Detailed show notes for this episode here. -
Curious to try an open relationship, but donât know quite where or how to start?
On this episode, Sara chats with relationship coach Valentina Tudose (http://happyeverafter.asia) to answer your most common questions about open relationships, such as:
What basic ground rules should I set if Iâm just starting out with open relationships How can I handle my intense attraction to a new lover since I started to open my relationship with my spouse? I want to have an open relationship, but how do I manage my jealousy? How do I bring up an open relationship to a partner that has been previously unreceptive?Some ground rules that Valentina and I discuss for an open relationship include: prioritizing your partner, having regular check-ins, communicating your needs with compassion, and a strong commitment to radical honesty.
We also share tips around managing jealousy and how when used constructively, jealousy can be a useful tool to help us address issues and get what we need.
We also offer reminders and tips for couples who are in the process of opening up their relationship to think about it as if they're embarking on a joint adventure or an exciting journey together.
If you're interested in open relationships, we suggest bringing up the conversation regarding your values and beliefs around non-traditional relationship models early in the dating process to avoid a future mismatch and heartbreak.
This episode is a must-listen if you and/or your partner are curious about non-monogamy or trying to work up the courage to open your relationship.
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Support this show on Patreon http://patreon.com/betterinbed Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Support our sponsor Beducated. Get 65% off their annual subscription with code BETTERINBED at http://beducate.me/betterinbed Detailed show notes for this episode here. -
Ever been in a sexual situation where your - or your partner's - penis wasn't doing exactly what you wanted it to do?
Penis issues are incredibly common, yet they are often accompanied by stress, fear, anxiety, and shame. The penis-owner can feel like a failure, and they can make sex a task instead of a pleasure.
Thatâs why Sara and Jeff Abraham, CEO of sexual health company Promescent (http://promescent.com) sit down and answer your most pressing penis questions on this Sex FAQs episode. Topics include:
How do I overcome performance anxiety? What can I do to keep my erections strong with age? How can I last longer during sex? How can I improve my male masturbation sessions? How do I maintain an erection with condoms? What if I struggle to ejaculate during sex?Sara and Jeff shed some light on the causes of common penis issues, and talk about what to do if, or when, things go south in different situations.
Penis challenges are very common, and they donât have to signal the end of your sex life. After all, thereâs so much more to sex than just erections and ejaculations, so shifting away from a penis performance mindset and finding creative ways to satisfy each other is key.
As communication is the most important tool to solve any kind of penis issue, speak up and seek help with any challenge you may be experiencing. Ultimately, penis issues are nothing to be ashamed of.
Tune in to the episode to get tips on keeping your penis healthy and happy in any S.O.S situation.
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Support this show on Patreon http://patreon.com/betterinbed Visit Sarasense http://sarasense.com Follow @hellosarasense on Instagram Detailed show notes for this episode here. -
How does self-love help us have a better sex life?
On this uplifting episode, Sara sits down with co-host and relationship coach Valentina Tudose of Happy Ever After to discuss the principles of self-love and how they apply to the bedroom.
We start off with a definition of how self-love is about accepting and integrating all parts of ourselves, even the parts that we might ordinarily hide, reject or be ashamed of.
When we love ourselves enough, we stop performing in the bedroom, we have more pleasure, and we give ourselves permission to fully express our sexuality.
If youâre someone thatâs looking to empower yourself with self-love in the bedroom and beyond, this episode will give you practical tips to change unhelpful narratives around sex, deal with your inner critic, fully express your sexuality and more!
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Want more tips for healthier, happier sex life? Join my community.
Visit Sarasense website
Follow @hellosarasense on Instagram
Your support for our sponsors helps keep this show FREE: Get 10% off the Mira Fertility system with promo code BETTERINBED at http://miracare.com
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Detailed show notes for this episode here.
P.S. If youâve gotten value from this podcast, Iâd really appreciate it if you subscribed, left a review or bought me a coffee. :)
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How can we rekindle the sexual desire for a long-term partner? Or is desire always destined to fade?
On this pre-Valentineâs Day episode, Sara chats with Dr. Kristin Zeising, a clinical psychologist and certified sex therapist, and co-host Mo from the Ho Ho Hong Kong podcast, and we tackle all things sexual desire.
Kristin shares the latest scientific thinking on the sexual response cycle, and we discuss the different styles of sexual desire - spontaneous vs responsive.
We learn that sexual desire doesnât have to fade in long-term relationships, the nature of desire just changes over time.
By managing the biggest drivers and brakes that impact our sexual desire, we can take back control of our sex drives, and sex lives.
We also challenge the most common myths surrounding sexual desire, such as whether men really do want sex more than women and whether libido always drops off with age.
This episode offers practical strategies for lovers who are looking to spice things up and rekindle their sexual spark. So if youâre struggling with sexual desire in your relationship due to the pandemic or simply lifeâs daily challenges, have a listen!
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Want more tips for healthier, happier sex life? Join my community. Visit Sarasense website http://sarasense.com Follow Sara @hellosarasense on Instagram. Your support for our sponsors help keep this show FREE: Get 20% off at @manscaped and free shipping with promo code BETTERINBED at Manscaped.com Check out our sponsor Promescent, which makes a delay spray clinically proven to help men last longer in bed. Detailed show notes for this episode here. P.S. If youâve gotten value from this podcast, Iâd really appreciate it if you subscribed, left a review, or bought me a coffee. :) -
How are you incorporating erotic touch into your sex life? On this sensual episode, Sara chats with sex educator and founder of Confident Lovers, Christina Antonyan and co-host Kat Leung about the art of erotic touch.
Touch is fundamentally important to all of us, as a love language and form of communication. It is also one of the key skills to the art of lovemaking.
We discuss the different types of touch that lovers typically use to communicate, from sensual, affectionate to sexual.
We also share simple, practical tips around how to enjoy erotic touch, from slowing down, using a blindfold and applying mindfulness.
Finally, Christina offers some specific erotic touch techniques for approaching the different body parts such as the breasts, vulva and bum that will help take your sensual exploration to the next level.
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Want more tips for a healthier, happier sex life? Join my community. Visit Sarasense website: http://sarasense.com Follow @hellosarasense on Instagram Your support for our sponsors helps keep this show FREE: Get 20% off at @manscaped and free shipping with promo code BETTERINBED at Manscaped.com Detailed show notes for this episode here. P.S. If youâve gotten value from this podcast, Iâd really appreciate it if you subscribed, left a review or bought me a coffee. :) -
Can sex toys be good for our sexual - and overall - health?
Many of us regard sex toys as tools of pleasure, but this informative episode will help you to rethink the possibilities of sex toys, and how youâre using them.
Sara chats with Dr. Soum Rakshit, co-founder of Mysteryvibe, a brand that aims to solve big topics in sexual health in an accessible way. Mysteryvibe creates FDA-approved medical devices for sexual health, which also do double-duty as sex toys and pleasure products.
We explore how sex toys can be used to aid with sexual health issues such as scar tissue after childbirth, menstrual pain, painful sex and even premature ejaculation.
Many people are reluctant to see a doctor to seek solutions for common sexual health issues, but are more open to using a sex toy or would happily to receive it as a gift.
We also discuss the benefits of introducing sex toys into your relationship, whether itâs to improve orgasms, overcome an obstacle, or simply to assist in opening the conversation about sexual health.
Dr. Soum offers countless suggestions on improving your sexual health, including tips on specific toys to use and how to use them.
Regardless of whether youâre looking to overcome issues or enhance your enjoyment in the bedroom, tune into the episode to find out how sex toys can make sexual health easier and more fun.
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Want more tips for a healthier, happier sex life? Join my community. Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Detailed show notes for this episode here.P.S. If youâve gotten value from this podcast, Iâd really appreciate it if you subscribed, left a review or bought me a coffee. :)
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How can you be more sexually assertive and dominant in the bedroom?
Sara co-hosts this episode with kink coach Jannus, and we chat with guest Mistress Eva Oh, a professional dominatrix about her journey into BDSM.
We discuss the psychology behind being assertive and dominant in a BDSM context and the dynamics that come with it. We learn where sexual power comes from, and what we can do to step into that power or give it away.
Whether or not youâre into BDSM, sexual assertiveness is something that we can all practice by simply knowing what we want and being confident enough to ask for it in the bedroom.
We all then share some practical tips and ideas around bringing more kink into the bedroom - from training subs, doling out rewards and punishments, initiating sex and more!
This episode is a must-listen if youâre interested becoming more sexually assertive and if you want to incorporate more BDSM into your sex life.
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Want more tips for a healthier, happier sex life? Join my community. Visit Sarasense website http://sarasense.com Follow @hellosarasense on Instagram Your support for our sponsors helps keep this show FREE: Get 20% off at @manscaped and free shipping with promo code BETTERINBED at Manscaped.com Detailed show notes for this episode here.P.S. If youâve gotten value from this podcast, Iâd really appreciate it if you subscribed, left a review, or bought me a coffee. :)
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Why is sex always so hot when youâre on holiday?
In this hilarious episode, Sara chats with sex-positive friends Kat and Will, about some fun and exciting holiday sex encounters.
Holiday sex brings out a sense of adventure in all of us, it allows us to break from routine and explore something new in a completely different setting. We tend to be less inhibited and experience more anticipation.
While the sex may be hotter, we also talk about some of the potential drawbacks of holiday sex and what to do to avoid them.
We also share tips around how to prepare for a sexy holiday, and what we can do to bring that holiday magic to our sex lives even when weâre not traveling.
This episode will have you laughing, reminiscing, and planning your next sexy getaway!
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Want more tips for a healthier, happier sex life? Join the community. Visit Sarasense website: http://sarasense.com Follow @hellosarasense on Instagram Support our sponsors and keep this show FREE: Get 20% off at @manscaped and free shipping with promo code BETTERINBED at http://manscaped.com/betterinbed Use code BETTERINBED at http://lovelifetoys.com/betterinbed for 15% off OhmiBod pleasure products at check out. Detailed show notes for this episode here.P.S. If youâve gotten value from this podcast, Iâd really appreciate it if you subscribed, left a review, or bought me a coffee. :)
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