Afleveringen
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Do you constantly justify, explain, or defend your choices during conversations?
You’re not alone.
And, there’s a name for this tendency: JED (Justify, Explain, Defend).
In this episode, I share insights from The Shadow and the Light podcast, where Dr. Elizabeth Winkler breaks down why we’re wired for JED and how mindfulness can help us break free from it.
We’ll explore how JED shows up in relationships, why it often leads to tension, and practical tips to step out of the cycle. Plus, I’ll share how coaching can help you improve communication patterns, foster deeper connections, and respond with intention rather than defensiveness.
If you’re ready to create more meaningful conversations and less frustration in your relationships, this episode is for you!
Tune in now and take the first step toward healthier communication.
What's your biggest relationship roadblock? Find out here!
Click to learn more about working with me.
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How Can I Create a Deeper Connection with My Partner?
In this episode, I’m sharing what I believe is the foundation for trust, intimacy, and meaningful connection: emotional safety. I’ll talk about how emotional safety can break down, the common patterns that create barriers—like criticism, defensiveness, and avoidance—and what you can do to rebuild and protect it in your relationship.
I’ll also walk you through the role of active listening, how predictability fosters trust, and why practicing gratitude can make such a big difference. Whether you’re navigating conflict, trying to reconnect, or simply wanting to feel closer, this episode is full of practical tools and insights to help you and your partner grow together.
What You’ll Learn:
Why emotional safety is essential for connection. How trust is built through consistent actions. Ways to repair and strengthen intimacy after conflict.Join me as we explore how to create a relationship where both you and your partner feel safe, understood, and deeply connected.
Learn more about working with me: https://www.postpartumtogether.com/services
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Zijn er afleveringen die ontbreken?
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Why does talking about money feel so hard?
In this episode, Chelsea sits down with money mindset coach and financial educator Shannon Brown Ward to tackle one of the most common sources of conflict in relationships: finances. Together, they explore how money shapes our values, decisions, and communication—starting as early as age seven!
Chelsea and Shannon share practical tips for young families, including budgeting strategies, the importance of date nights, and how to avoid lifestyle creep. Whether you’re struggling to get out of debt, align on financial goals, or simply feel confident talking about money with your partner, this episode has tools and insights to help you reconnect and take control of your finances together.
Plus, Shannon shares why money doesn’t have to feel restrictive and how even $25 a month can lead to big wins over time.
Tune in to learn how to turn one of the biggest stressors in relationships into an opportunity for connection.
Connect with Shannon:
Website
Instagram
TikTok
Facebook
LinkedIn
Podcast - Middle Class to Millions
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Feeling stuck in the cycle of information overload? You’re not alone—and it’s time to break free in 2025.
In this episode, we explore how embracing authenticity and letting go of external expectations can pave the way for real, impactful change.
Join me to learn and discuss the power of focused action, why identifying just one key change can spark a domino effect, and how limiting input sources reduces mental drain.
Whether you’re aiming to improve communication in your relationship, set realistic goals, or simply gain clarity in your personal growth journey, this episode will inspire you to take intentional steps toward lasting progress starting with the new year.
Ready to create a plan for meaningful growth? Tune in to learn how coaching and accountability can help you move from overwhelm to action.
Let’s simplify, focus, and grow—together.
Quiz mentioned:
https://www.tryinteract.com/share/quiz/6722c41de89981a813192c52
Learn about working with me: https://www.postpartumtogether.com/services
Timestamps:
00:00 – Embracing Authenticity in the New Year 02:51 – Overcoming Information Overload 06:05 – The Power of Focused Action 12:10 – Identifying Key Changes for Growth 17:48 – Creating a Supportive Environment for Change -
Feeling overwhelmed by holiday to-dos and expectations? This episode is your reminder to pause and refocus. Learn how to prioritize meaningful connections over the chaos and set yourself up for a more intentional new year.
This is the permission slip you didn’t know you needed for a holiday season full of grace, growth, and joy.
🎧 Listen now to reclaim your peace this season.
Learn more about working with me: www.postpartumtogether.com/services
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Is your relationship feeling a little… off? You’re not alone.
In this episode of Better Relationships After Baby, I'll share three major relationship red flags that I see over and over as a coach. These subtle warning signs might seem small, but if left unaddressed, they can derail even the strongest partnerships.
We’ll talk about:
✅ How emotional distance can quietly create loneliness in your relationship
✅ Why resentment over unequal responsibilities is so dangerous—and how to stop it
✅ Why quality time and intimacy are non-negotiable (and how to bring them back)
You don’t need to wait until things feel too far gone to work on your relationship. I’m here to show you how small, intentional steps can help you rebuild connection and turn things around for the new year. Let’s make 2025 the year you feel strong, connected, and in love with your partnership again.
Timestamps:
0:00 Intro & a Big Breath for the Holidays
2:30 Red Flag #1: Emotional Disconnect
7:50 Red Flag #2: Growing Resentment
12:30 Red Flag #3: Neglecting Quality Time
17:00 How Coaching Can Help You Rebuild Connection
- Ready to get the support you deserve? Let’s talk about coaching: www.postpartumtogether.com/services
👉 Follow me for more tips on building better relationships:
Instagram: @BetterRelationshipsAfterBaby
If you’ve been waiting for a sign to check in on your relationship, this is it. Let’s talk about it! Ready to talk more about how coaching can support your goals and growth? Schedule a free meet & greet call with me here:
calendly.com/chelseaskaggs/coaching-exploration
Relationships, emotional disconnect, resentment, quality time, coaching, intimacy, holidays, new year, relationship growth, self-care
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In this episode of the Better Relationships After Baby podcast, host Chelsea Skaggs speaks with child sleep consultant Alexa Lee about the critical role sleep plays in family dynamics.
They discuss the journey to becoming a sleep consultant, the emotional challenges parents face regarding sleep, common myths and misconceptions, and practical strategies for improving sleep for children and families.
The conversation emphasizes that sleep is not just a personal issue but a family concern that can significantly impact relationships and overall well-being. Learn how to approach sleep with developmentally-appropriate expectations and how to build teamwork around sleep needs.
If you or someone you know is looking to improve sleep in your home, Alexa offers her services virtually and you can learn more about her offerings and approach to sleep at: www.alexaleesleep.net
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Ever felt like you’re the only one chasing kids around at holiday gatherings while your partner gets to relax and enjoy adult conversations? Yeah, I’ve been there too. In this episode, I’m introducing the concept of shift work—a simple strategy to help you and your partner take turns being “on-duty” with the kids so you can both actually enjoy the holidays.
We’ll talk about:
The stress and resentment that can build when one parent takes on the parenting load at events. How shift work creates fairness and respect in your relationship. Practical ways to plan your shifts, handle pop-up challenges, and navigate resistance to the idea. Why being a strong team during the holidays benefits your relationship now and in the long run.This episode is packed with relatable stories, actionable tips, and plenty of encouragement to help you and your partner show up as a team. If you’re ready to reclaim the joy of holiday gatherings and set the tone for connection, trust me—you don’t want to miss this one!
Let’s make this holiday season feel lighter and more fun for both of you. Learn more about working with me as your coach on a free call: calendly.com/chelseaskaggs/coaching-exploration
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In this episode, Chelsea sits down with McKenna to unpack the dynamics of welcoming a new baby into a home with pets.
They discuss the challenges and joys of blending furry family members with little ones, sharing personal anecdotes, expert insights, and actionable tips.
From preparation and training to understanding pet behavior and balancing affection, this conversation equips parents to create a safe and loving environment for all. Learn how to navigate pet anxiety, leverage desensitization techniques, and discover the lifelong benefits of raising empathetic kids alongside animals.
Listen in to learn:
Why preparation and training are key to success. How to spot and respond to pet anxiety and body language. Practical strategies for balancing affection between pets and babies. The surprising benefits of raising kids with pets—hello, less allergies and more empathy!Learn more about McKenna
Learn about working with Chelsea as your coach
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In this episode of the Better Relationships After Baby podcast, Chelsea discusses how real, lasting change begins at home with the relationships that matter most. She discusses the profound impact that strong, supportive family connections have on our resilience, emotional health, and capacity for meaningful advocacy in the world.
Chelsea shares practical tips to help you enhance family connections, set shared values, and surround yourself with positive relationship examples. Discover why intentionality in family relationships is key for personal growth and how creating a safe and nurturing home environment can empower you to advocate more effectively in your community.
Takeaways:
- Creating change starts with strong relationships at home.
- Family connection builds resilience and supports emotional health.
- Weekly check-ins are valuable for open family communication.
- Children model their behavior on what they observe in us.
- Positive relationship models influence children’s development and empathy.
- A supportive home provides the foundation for community engagement.
- Rest and recharge at home are essential for effective advocacy.
- Coaching can align family values and goals, paving the way for growth.
Tune in to learn how building a nurturing family environment empowers both personal and societal change.
Interested in how coaching can help build your family foundation? Let's discuss! https://calendly.com/chelseaskaggs/coaching-exploration
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Many men may feel fear or resistance to these changes, worrying about losing status, control, or even their identity. But what if breaking free from these outdated societal structures actually gives you more?
Join me as I break down the ways that moving beyond patriarchy can lead to healthier, more authentic relationships, better mental health, freedom from toxic masculinity, and a more balanced life—both at home and at work. We’ll explore why these shifts don’t need to be feared but rather embraced as opportunities for deeper connection and personal freedom.
I also share how female partners can empower and support their men through this transition, and we’ll discuss the role of coaching in helping you navigate these emotional and relational changes. If you’re ready to rethink masculinity, redefine your relationships, and move toward a more equal and fulfilling life, this episode is for you!
Learn more about working with me: https://postpartumtogether.com/what-is-life-coaching-for-parents-and-partners/
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After years of feeling unseen and carrying the emotional load in her marriage, Jenny asked for a separation. But then, one recommendation and a leap into coaching turned it all around.
In this episode, Chelsea speaks with a previous client, Jenny, who opens up about the key conversations that saved her relationship, how coaching helped her understand her partner in a new light, and why she now wishes she had started this work sooner.
This is a must-listen for anyone who feels like they’ve tried everything but still can’t seem to get through to their partner.
Learn more about coaching with me: chelseaskaggs.com/home
Grab my (free) Talk Like a Team guide:
https://chelseaskaggs.ck.page/communication
Connect with Jenny: https://www.linkedin.com/in/jenny-gugliemotto-carl-9598709/
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In this episode, we'll explore how important it is to shift our perceptions and expectations in relationships—especially as we navigate the transition into parenthood.
It’s all about embracing curiosity, getting clear on what we want through visualization, and keeping the lines of communication wide open. When we challenge those old ideas and make space for change, we allow our relationships to grow stronger and become more resilient.
It’s not about holding on to how things were, but about creating something even better with our partner as we grow together.
Improve your relationship today with the free Talk Like a Team workbook: https://chelseaskaggs.ck.page/communicationLearn more about working with me:
https://www.calendly.com/chelseaskaggs/coaching-exploration
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We all know that love, attraction, and shared goals matter, but here’s the truth: without communication, none of that can sustain a relationship long-term.
In this special episode, I’m kicking off 30 Days of Better Communication with the foundation of it all. Most of us weren’t taught how to communicate effectively—and that’s why so many relationships struggle with conflict, misunderstandings, or feeling disconnected. But the good news? You can learn this skill, and it can change everything.
Tune in to hear why communication is THE most important factor in a healthy relationship, how it impacts everything from conflict to intimacy, and why dedicating time to improve your communication can truly transform your relationship. This is your chance to build a stronger, more connected partnership—starting today.
Want to get the daily emails for the 30 day series? Sign up here: https://chelseaskaggs.ck.page/74eecf429d
Would you like to become a better communicator with your partner and enjoy more of your life together? I help couples do just that. Learn more about working with me on a free call: https://calendly.com/chelseaskaggs/coaching-exploration
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Hey friends, it’s Chelsea, and today on Better Relationships After Baby, we’re diving into a topic that hits hard this time of year: Seasonal Affective Disorder (SAD). If you're already balancing new motherhood with the emotional rollercoaster of postpartum, adding winter's shorter days and colder weather can feel overwhelming. I get it—I've been there too.
In this episode, we’re exploring how to be proactive in managing mental health as we head into the colder months. We’ll talk about creating small, sustainable habits that help combat the effects of SAD, while also acknowledging the unique challenges new parents face. From getting outside for some natural light (yes, even when it’s freezing!) to mindful self-care practices, I’m sharing actionable tips to keep you feeling grounded and supported.
I’ll also touch on the importance of communication with your partner when it comes to winter precautions for your baby. It’s all about finding that balance between protecting your little one from germs and making sure you still get the fresh air and connection you need to avoid the winter blues.
So, if you’ve been feeling a bit nervous about the winter months ahead, grab your cozy blanket, tune in, and let’s talk about building healthy habits, supporting mental well-being, and keeping joy alive during this season!
If you’re feeling like you need some extra support navigating postpartum and winter wellness, schedule a free exploration call with me: www.calendly.com/chelseaskaggs/coaching-exploration
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Hey friends, it’s Chelsea, and in today’s episode of *Better Relationships After Baby, we’re discussing the five must-have conversations every couple should have before bringing a baby into the world. Having a baby is one of the most life-changing experiences, but if you’re not communicating about the big stuff—division of labor, sleep schedules, finances, parenting philosophies, and even boundaries with family—it can bring unnecessary stress into your relationship.
I’m sharing my insights on why these talks are so essential, plus practical tips on how to approach them without feeling overwhelmed. Trust me, you don’t want to wait until you’re knee-deep in dirty diapers and sleepless nights to hash these things out!
If you’ve been feeling like you and your partner could use a little extra support in navigating these conversations, I also touch on how coaching can play a huge role in guiding you through it all. Remember, you don’t have to be 100% prepared to be great parents—you just need to open the door for clear communication and adaptability. Let’s talk about how to do just that.
So grab your partner and tune in, because these are the conversations you *need* to have before that baby arrives!
03:35 Preparing for Parenthood: Key Conversations
06:37 Division of Labor and Parenting Roles
09:18 Navigating Sleep Schedules and Nighttime Responsibilities
12:05 Exploring Parenting Philosophies
15:18 Financial Planning and Budgeting for New Parents
17:58 Setting Boundaries with Extended Family
21:04 The Role of Coaching in Parenting Conversations
Do you want to have these conversations with the guidance of expert support? Schedule a free exploration call with me to learn more about how I help couples prepare for a baby by building strong communication and teamwork:
www.calendly.com/chelseaskaggs/coaching-exploration
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When was the last time you really, intentionally showed appreciation to your partner?
Are there times you ASSUME they know what you love and appreciate about them, but haven't displayed or talked about it?
In this episode, we'll explore how easily we can take our partners for granted and how learning to show appreciation, in our partner's preferred way, can shift the dynamic towards a more fulfilling connection. Chelsea breaks down the process of building a culture of appreciation, discussing the role of communication, love languages, and coaching in fostering emotional connection and personal growth within your marriage or relationship.
Listen in and reflect on your patterns, explore the balance between resentment and appreciation, and begin the journey towards a more intentional, joyful relationship.
Whether you're looking to improve communication or deepen your emotional connection, this episode offers valuable insights and actionable steps toward personal and relational fulfillment.
Chapters
00:00 The Gift of Journaling and Reflection
05:11 Appreciation in Relationships
09:50 Building a Culture of Appreciation
12:25 Navigating Resentment and Appreciation
14:29 The Journey to Self-Appreciation
16:37 Rediscovering Beauty in Everyday Moments
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In this episode, I dive into the importance of couples' friendships and how they can have a huge impact on both your individual well-being and the overall health of your relationship. I talk about how crucial community support is and the incredible value of having friends who are truly invested in your family. I also share practical tips for building those meaningful couples' friendships, like setting goals together, finding local networks, hosting gatherings, and showing genuine interest in getting to know other couples.
Whether you feel insecure about making new connections or you're not sure where to start, I encourage you to take small, intentional steps today. And if you need a bit more support along the way, I offer coaching to help you work through any feelings of insecurity or disconnection. It’s all about making the effort and embracing vulnerability to foster those meaningful connections that can enrich your life and your relationship.
Learn more about coaching with me: www.calendly.com/chelseaskaggs/coaching-exploration
00:00 The Importance of Couples' Friendships
06:05 Building a Supportive Community
08:53 Positive Role Models for Your Children
11:41 Tips for Building Couples' Friendships
16:18 Taking Small Steps Towards Building Friendships
17:13 Coaching Support for Insecurity and Lack of Connection
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In this episode, I sit down with my eight-year-old son, Emerson, for an honest chat about family, business, and marriage. We dive into the ups and downs of being both a mom and a business owner, exploring how I’ve learned to set boundaries and prioritize what truly matters. I also share some personal insights from my journey and offer a free workshop on building a business that supports your marriage. We talk about finding the balance between chasing your dreams and being present for your family, and how to create a business that aligns with your values and strengthens your relationships.
Tune in to hear how we navigate the unique challenges of motherhood and entrepreneurship, and why making memories with your family is just as important as pursuing your passions.
Register for the (Free) Workshop: https://www.eventbrite.com/e/1004597727847?aff=oddtdtcreator
Schedule a free call to learn more about coaching:
www.calendly.com/chelseaskaggs/coaching-exploration
00:00Introduction and the Importance of Including Children in the Conversation
08:25The Challenges of Being a Mother and a Business Owner
09:49Chelsea's Journey and Lessons Learned
12:42Creating a Business that Supports Your Family
13:34Setting Boundaries and Knowing Your Values
14:32Join Chelsea's Workshop on Building a Business that Works for Your Marriage
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Ready to explore coaching with me? Schedule your free call here.
In this episode, I dive into the critical topic of parental stress and its profound impact on both individuals and families. Drawing attention to the U.S. Surgeon General's recent statement, I discuss why parental stress is recognized as a significant public health issue.
I've been there—feeling overwhelmed and constantly comparing myself to other moms online, which only fueled my stress and sense of inadequacy. Through my own experiences, I’ve learned the importance of prioritizing self-care and building a strong support network. Letting go of the unrealistic pursuit of perfection and instead embracing what truly works for your family is key to finding peace and joy in parenting.
In this episode, I encourage open conversations about the real challenges we face and advocate for a much-needed cultural shift that values and supports parents, recognizing the vital role we play in society.
https://www.hhs.gov/surgeongeneral/priorities/parents/index.html
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