Afleveringen
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It's been a lot of fun these past few years, getting to know so many guests and hearing from multiple listeners with great thoughts about the show.
But the time has come to bring it to a close. Beyond Retirement was started to guide me and all my listeners on the journey to the next stage of life.
Well, I've made it! I'm at the gate to life "Beyond Retirement" and I have to say I'm excited about the future!
As I mention in this episode, I'm looking for suggestions for a title to the book I'm writing about life beyond retirement. If I use your suggestion, I'll send you a copy of the book!! You can send your suggestions here: [email protected] Enter as often as you like!
The possibilities I've thought of so far are:
Beyond Retirement â Embracing a Fulfilling Life Creating A Vibrant Life Beyond RetirementThe Good Life: Exploring the Non-Financial Aspects of a Great Retirement Golden Years: Embracing Life Beyond RetirementIf you like any of these, fire off an email and tell me so!
Thanks for listening. I appreciate you!!
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"Beyond Retirement" is a fluid time encompassing all of your time after the flagpost of "retirement" has been passed. This podcast was developed to help listeners figure out their own journey by listening to the musings of the host and her guests as they travelled the road together.
There's no right or wrong journey. There are many detours and U-turns along the way. But in the end, it's the journey that really matters, isn't it. It's not the destination, but how you got there.
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Zijn er afleveringen die ontbreken?
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Creativity, generosity, gratitude...do they play a role in your life? They should!
Start with gratitude. There is always something to be grateful for in your life. Finding that thing, even if it's small, will help you to grow and your happiness will increase.
Last week, Hugh Willard talked about the intentional aspect of generosity - how, in order to be generous, we have to look inside ourselves. Gratitude helps you be generous. When you are grateful for what you have, you want to share it with others, so they can also feel what you feel.
You don't think you're creative, because you've never been able to draw, or sing, or dance. So what?! There are many other outlets for creativity. Maybe you have an eye for interior design; perhaps you're great at telling stories to children. Maybe you're a whiz at math and can help the neighbourhood kids with their homework. Creativity comes in many forms! Find yours.
Brother David Steindl-Rast â TEDTalk on Gratitude & Happiness:
https://www.youtube.com/watch?v=UtBsl3j0YRQ
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Hugh Willard is a psychotherapist, the author of the new book Finding Beauty in the Gray: Stories and Verse from the Third Age and the host of the podcast Aging Well: Finding Beauty in the Gray. Hugh has facilitated numerous workshops and taught courses on several topics relevant to folks in the second half of life.
Today we talk about the importance of generosity in life, as well as its inherent link to gratitude. Hugh mentions that studies are showing substantial benefits to mental and physical health from increased efforts in generosity and gratitude.
While there are many instances in life where we may not feel especially grateful or where our generosity is tested, Hugh points out that by taking the time to delve into our experience of age we can often find something to feel grateful for, or the process can lead us to acting in a more generous fashion than was our first inclination. And this is what gives us the feeling of satisfaction - giving of ourselves, especially in a time when it is difficult.
Please connect with Hugh:
On his websites: https://hughwillard.com and https://findingbeautyinthegray.com
Instagram: https://www.instagram.com/findingbeautyinthegray/
Facebook: https://www.facebook.com/profile.php?id=100082899096505
LinkedIn: https://www.linkedin.com/in/hugh-willard-81aa4869/
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Wanderlust is a strong desire to wander or travel and explore the world. Last week's episode with the hosts of the Beach Travel Wine podcast really sparked my own wanderlust!
This week I talk a bit more about why I believe travel is so important and why it should be part of your retirement plan. You don't have to take off for distant countries; the village next to yours may have some fabulous treasures you've yet to discover. The point is, there is a great big world under our feet and it seems a shame to go through life without experiencing at least some of its diversity and wonder.
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Leanne and Lyle McCabe are the hosts of the Beach Travel Wine podcast and they share their passion for travel and the importance of experiencing new things. With 62 episodes under their belts, they take us on a journey through Spain, Italy, London, Paris, and Australia. And they're not stopping there - they give us a sneak peek into their upcoming episodes that will feature the stunning landscapes of New Zealand.
Leanne and Lyle invite listeners to reach out for travel suggestions and even encourage budding travel enthusiasts to start their own travel podcast. They reveal how podcasting has not only enhanced their travel experiences, but also strengthened their relationship. They share their stories, wisdom, and the joy of not being confined to a traditional retired lifestyle.
Lyle takes on the role of the researcher, uncovering fascinating facts about the cities they visit before they even arrive, enriching their knowledge and making their adventures all the more fulfilling. From visiting the Pity Palace in Florence to scuba diving on the Great Barrier Reef, Leanne and Lyle don't let age define their boundaries. They believe that as long as they stay healthy, there's no reason to stop exploring the world.
Check out the Beach Travel Wine podcast.
Connect with Leanne & Lyle at https://www.beachtravelwine.com/
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This episode is a reflection on the topic covered in my conversation with Joe Curry, namely identifying your purpose and values in retirement.
It's important to know your values and figure out what your purpose is, but it's not important to keep that same purpose throughout your journey in life. Your purpose can - and probably WILL - change over the course of your lifetime. Understanding this will help guide you in determining how to live your life.
"What gets you out of bed in the morning" should be something that you're excited about, something that leads to fulfilment for you.
If you haven't figured out what that is, take a look at a couple of resources I offer on my website, a book called Finding Your Why and a short course of the same name. These will both help you move toward what your current purpose in life is, and by redoing the exercises in future, you may discover that your purpose changes over time.
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Joe Curry specializes in simplifying the financial lives of people approaching or within retirement. He is the host of the podcast Your Retirement Planning Simplified and is a Certified Financial Planner. Joe is the Owner & CEO of Matthews + Associates, located in Peterborough, Ontario, Canada, where Joe and his team help Canadian retirees and those within a few years of retirement (work-optional) achieve True Wealth, which Joe believes is a combination of achieving financial freedom, spending time doing the things you love with the people you love, and having the ability to create opportunities for those that matter most to you.
Many people don't expect to talk about their values and purpose when meeting with a financial planner. But discussing these fundamental aspects of life can open up new possibilities and help individuals think more deeply about their retirement goals.
Joe introduces his Retirement Navigator and shares two sections of the program: understanding core values and finding purpose. He explains how, by clarifying their values and aligning their spending with them, people are better able to plan for a fulfilling retirement.
We explore the concept of "unique ability" and how it applies not just to business owners, but also to retirement. We discuss the importance of identifying and prioritizing activities that align with our skills and bring us joy, while minimizing those that don't. And we learn that it's okay for preferences and interests to evolve and change over time, allowing us to adapt and continue evolving.
But that's not all! Joe also shares insights on retirement planning strategies, the importance of starting early, and determining if retirement is the right decision for you. He discusses allocating income for retirement expenses, testing the viability of our retirement plans, and he uses examples to better understand values.
Throughout the episode, we see how Joe's own values shape his approach to retirement planning. And we discover that retirement isn't just a time to relax and enjoy ourselvesâit's an opportunity to reconnect with our core values and start living according to them.
Find out more about how Joe can help you:
Website: https://www.retirementplanningsimplified.ca/
(You will also find the Retirement Navigator on the website)
Podcast: Your Retirement Planning Simplified
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Retirement is the time to start doing what you want to do - if you haven't been doing that all along. It's time to figure out what interests you, what motivates you, what inspires you.
It's also time to relax, have some fun, take care of your mind & body... basically, to do what you prefer.
Be sure to check out Today's Elder, at https://todayselder.ca and Radio Downton, at radiodowntown.ca
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Barbara Waxman, Founder of Odyssey Group Coaching, is an aging advocate who helped define the Middlescence life stage. Her leadership in the coaching field has culminated in the transformative coaching model, Entrepreneurship Turned Inward© and her science informed the Five Essential Elementsâą process. Barbara serves as an Advisor to the Stanford Center on Longevity and Stanford Lifestyle Medicine, as well as the Generations Over Dinner Project. Additionally, she is a faculty member at Chip Conleyâs Modern Elder Academy and an angel investor in the aging and longevity space. Featured in Marin Magazine and Arianna Huffingtonâs Thrive Global, she has also appeared on CBS This Morning and is a frequent podcast guest. Barbara recently authored a chapter in The Successful Health Care Professionalâs Guide (Springer Publishing) and the report The Future of Resilient Leadership. Barbara previously authored two books examining aging.
On today's episode, she talks about the concept of retirement and how it can be so much more than just leisure, by adopting the idea of "preferment," which is investing in oneself and doing activities that bring joy and purpose.
On her website, https://barbarawaxman.com/, you can find Barbara's Five to Thrive quiz for achieving optimal health and wellness, which is designed to help people create their own baseline.
Barbara suggests examining the story of our lives to find consistent threads and working with coaches to go through lifelines.
Additionally, she talks about middlescence and how it's a time of reckoning where individuals have a responsibility to invest in themselves and live life fully.
Find out more about Barbara:
Middlescence: https://middlescence.co
LinkedIn: https://www.linkedin.com/in/barbarawaxman/
Twitter: https://twitter.com/BarbaraWaxman
Instagram: https://www.instagram.com/barbarawaxman/?hl=en
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Moving to a foreign country is a daunting undertaking, not one to be taken lightly. Do you speak the language? Are you ready for new customs and a new culture? Do you have a support system in place for when things get tough?
But it's not all doom & gloom - the opportunities to expand your knowledge of the world, to learn about life "somewhere else" ... that's an exciting draw for many.
The most important thing is to go into it with your eyes open. Be ready for things NOT to turn out as you planned; be ready to make changes as you go.
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Mike Cobb is the founder and CEO of ECI Development. After vacationing in Belize in 1993, Mike saw the opportunity to help others own properties overseas. Realizing that not everyone wants to be in Belize, the company expanded to Nicaragua, Costa Rica, Panama, Honduras, El Salvador, and Portugal. Over the last 27 years, ECI Development has focused on providing customers with a product that fits their specific needs, rather than trying to sell people a cookie-cutter solution.
There are basically two types of people who relocate overseas in retirement: those who are running FROM something (local politics, relationships) and those who are running TO something (better weather, improved quality of life). While both types can find new lives as expats, those who are running TO something tend to have better results.
Mike points out that there are many things to consider when moving overseas. The language barrier can be a big problem for some people, as can living with various economic classes close together. Many people find it very difficult to be faced with the poverty that surrounds them in Latin America.
Cultural differences are also big. Mike suggests that the most important thing to remember when travelling overseas is humility - "We don't know what we don't know".
Mike offers his Consumer Resource Guide to assist people in making this transition. The guide contains information on how to prepare for relocation, including a quiz to gauge your preparation level. It also contains information on each of the Latin American countries in which ECI has developments.
Download the Consumer Resource Guide by visiting ECI's website at:
https://ecidevelopment.com/
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Peak performance isn't just for sports. Paying attention to what you're doing, being consistent, always moving forward... these are all part of being the best you can be, which is something we should strive for all the time.
This episode is a bit of a recap of last week's chat with Joe Jacobi.
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Joe Jacobi is a former American Olympic gold medalist in white-water slalom canoeing. He won the gold medal with his doubles canoe partner at the 1992 Olympic Games in Barcelona, Spain. After retiring from competitive sports, Joe moved to La Seu dâUrgell in Catalonia, Spain, where he immersed himself in the local culture. He learned to speak Catalan and now works as a performance coach online. Joe values deep and meaningful connections and enjoys writing and creating.
Key topics discussed:
Combining high performance principles with life transitions and defining peak performance for yourselfFinding purpose and balancing inner and outer selfImportance of finding the right sports and staying healthy in retirementChoosing activities that lower the risk of injury and learning movements rightConnection between health and creative pursuitsJoe believes that it's possible to create the life we want, but we have to be willing to do the work. That's where the peak performance comes into play - it's all about consistency over time. You don't get good at something by trying it once, but rather by repeating it countless times. It's the same with anything you want in life. So the key is to prioritize what's important and ensure that these are what you're focusing on in your day.
Please reach out to Joe for conversation:
through his blog, Sunday Morning Joe - https://joejacobi.ck.page/c5b7be8e26
or through his LinkedIn profile - https://www.linkedin.com/in/jacobijoe/
His book, Slalom: 6 River Classes About How To Confront Obstacles, Advance Amid Uncertainty, & Bring Focus To What Matters Most, is available on Amazon and other marketplacese online.
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Adjusting to life in retirement involves creating a purpose or meaning for your life, looking after your health and well-being, and developing lasting connections with friends and family.
The hardest part is often simply accepting that a part of your life is over - that the activity you did for the last 20-40 years is no longer what you do each day. But this doesn't mean you aren't going to be doing ANYthing! There are many other activities - some new - that will take up your time if you let them. Part of your new job in retirement is to make sure that you don't get overwhelmed trying to do all the things.
Remember that it's okay to say no to people sometimes - you don't HAVE to be busy all the time. The most important point to keep in mind is that retirement is not only about filling time; it's about discovering new opportunities for growth, happiness, and fulfillment.
One of the ways to do this is to prioritize happiness in your life:
slow down and take time to just be by yourselfdo some journalling or meditationfocus on being present in whatever you're doing - don't always be thinking ahead about the next taskremember to ask yourself if you're doing an activity because you WANT to or because you feel you HAVE to do it - and cut out some of the "have to do it" activities!
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Laura Black is a retired lawyer, an award-winning businesswoman, and the author of Climbing Down the Ladder: A Journey to Another Kind of Happy. After completing law school and beginning her career as a lawyer, she and her business partner built the world's largest legal staffing company.
She joins us this week to share some of her insights into how to make retirement the best it can be:
Prioritizing HappinessFinding Fulfillment and Letting GoExpanding the Spokes on the Wheel of LifeLINKS:
Connect with Laura via email: [email protected]
Follow Laura on Instagram: agingwomanconfessingstuff
Check out Laura's website: Www.Laurablack.net
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This week I review Sandi Shortt's chat about crossroads in life, mindset, and lifestyle changes, and designing a fulfilling and purposeful retirement.
One critical point that stood out to me was the idea of shifting from a mundane, gray existence to a vibrant, colorful life.
Sandi's work as a psychotherapist and coach reinforces the importance of identifying who we want to be, how we want to feel, and taking action towards those goals.
Her My Best Life exercise is an excellent tool for assessing our current situation and identifying where we want to be. By exploring the gap between those two points, we can make a roadmap towards our goals and aspirations.
Retirement is an opportunity not just to rest and relax, but to make a meaningful impact in our communities and leave a legacy that will endure.
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Sandi Shortt is a Mindset and Life coach and calls herself a Design Coach. By using mindset and other modalities, she helps retired, widowed women re-invent their lives and create their next chapter, designing a life for themselves full of joy, fulfillment, and purpose.
Here are three key takeaways from the episode:
Focus on designing the life you want, not just creating one that others expect of you.Mindset plays a crucial role in shaping our lives and achieving our goals.Leveraging the support of a coach or mentor can help you identify your strengths and guide you towards your goals.LINKS:
Follow Sandi on Instagram: sandishorttcoaching
Book a complimentary session with Sandi and get your âMy Best Lifeâ exercise:
https://calendly.com/seshortt30/life-audit-consult
calendly.com/seshortt30
Check out Sandi's Facebook Group â At The Crossroads In Life - https://www.facebook.com/groups/877074913382807
Download Sandi's Free e-book - https://expert-artist-3363.ck.page/caaf28d581
Check out Sandi's website: https://sandishortt.com/
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There's a lot to be done before we pass off this Earth... how much we do in advance makes a huge impact on those we leave behind.
End-of-life planning isn't just about medical care. It's about ALL aspects of your last days, and hopefully there will be a LOT of them to enjoy before you're done!
Talking about your medical care, estate planning, the legacy you'll leave behind ... this is all important to do NOW, while you're healthy and can give it the attention it deserves.
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Kimberly Best is a registered nurse who spent over two decades working in various intensive care units, trauma centers, and emergency departments. She pursued graduate school in clinical community psychology but found it unfulfilling and returned to nursing. After her brother introduced her to transformative mediation, she went on to study conflict management and currently specializes in mediation, facilitation, and restorative practices for peace building.
Kimberly highlights that end-of-life care should be focused on the patient's quality of life and ability to do what matters to them, rather than on painful treatments that can be cruel and rob patients of a peaceful and dignified ending. She highlights the importance of addressing conflicts sooner rather than later and embracing mediation as an alternative to the legal process to avoid a long, drawn-out and acrimonious situation.
Kimberly also touches on the important theme of estrangement and how it can impact end-of-life conversations. She emphasizes the importance of identifying what is important to all parties involved and notes that reflecting on how we dealt with conflict growing up can affect the way we deal with it now.
Please connect with Kimberly wherever you find her:
Website: https://www.bestconflictsolutions.com/
LinkedIn: linkedin.com/in/kimberlybestmediator
Facebook: https://www.facebook.com/bestconflictsolutions
Instagram: https://www.instagram.com/kimberly_a_best/
Twitter: https://twitter.com/kimberly_a_best
Alignable: https://www.alignable.com/franklin-tn/best-conflict-solutions
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