Afleveringen
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In this episode, I sit down with Claudia Hanna Veysel, an olive oil sommelier and Mediterranean lifestyle expert, to explore the timeless wisdom of this way of living. Having spent years immersed in the Mediterranean culture, Claudia shares three powerful principles that can bring more joy, balance, and well-being into your everyday routine.
Key Takeaways:
The Mediterranean approach to food, movement, and connectionHow to slow down and embrace a more fulfilling pace of lifeThe science-backed benefits of this lifestyle on longevity and happinessSimple ways to incorporate these principles no matter where you liveThis episode is filled with personal stories, practical strategies, and eye-opening insights that will inspire you to nourish your body, enrich your relationships, and cultivate a more vibrant, sustainable way of living.
Connect with Claudia Hanna Veysel:
https://www.linkedin.com/in/claudia-hanna-veysel-59b23a5/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
In this episode, I chat with Vinesh Sukumaran, a positive psychology expert, leadership facilitator, coach, and speaker, about moving from good to great in life. Vinesh shares his journey from engineering to psychology and explains how positive psychology helps people thrive, not just overcome problems. We bust myths around the field, explore the power of focusing on strengths, and discuss the importance of authenticity.
Key Takeaways:
What positive psychology really isMoving from âjust okayâ to thrivingFocusing on strengths and what works wellHow to cultivate authenticityPractical tips for everyday lifeThis conversation offers a refreshing blend of wisdom, humor, and real-world insights â equipping you with tools to build a more intentional and thriving life.
Connect with Vinesh Sukumaran:
https://vineshsukumaran.com
https://www.instagram.com/vinesh.sukumaran/
https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Zijn er afleveringen die ontbreken?
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Are you a high achiever striving to balance intense goals with genuine enjoyment in life? On today's show, Bill Carmody shares his transformative journey from a scarcity mindset to flourishing as the Chief Coaching Officer at the Positive Intelligence Foundation. Learn how to achieve brilliance without burnout by prioritizing fun, adjusting goals, and fostering meaningful connections.
Key takeaways from the episode:
Master the art of self-promotion and resilience by reframing your beliefs about receiving.Navigate stress with acceptance and courage, inspired by the wisdom of the Serenity Prayer.Discover the power of writing and networking for unexpected opportunities and personal fulfillment.This episode is packed with personal anecdotes, practical tips, and inspiring stories that promise enriching encounters and a roadmap to sustainable success.
Connect with Bill Carmody:https://www.billcarmody.com
https://www.linkedin.com/in/billcarmody
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us as we explore the inspiring story of Claudia Gesto, who went from a high-pressure corporate tech career to becoming a passionate coach, empowering women to find their purpose-driven paths.
In this episode, we delve into:
đ The transformative power of asking the right questions to unlock self-discovery.
đŻ Strategies for setting smaller, manageable goals to overcome the all-or-nothing mindset.
đĄ The importance of aligning personal goals with authentic desires, beyond societal expectations.
â€ïž Embracing intentionality and love in every action for internal peace and happiness.
Claudia shares her personal journey and offers valuable insights for anyone facing a life transition. Don't miss this opportunity to reflect on your own aspirations and connect with like-minded individuals on a similar path.
Connect with Claudia Gesto on LinkedIn: https://www.linkedin.com/in/claudia-gesto-4812962Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Welcome to Big Meaningful Life.
Hi, Iâm Sally Mahamdeh, an Emotional Intelligence-certified coach and trainer.
Are you someone who holds yourself to high standards, strives for ambitious goals, and feels deeply empathetic toward others?
If so, you might be a Sensitive Striverâjust like me.The driving question behind this podcast is simple yet profound:
How can you care deeply, achieve greatly, and truly enjoy the life youâre building?Join me as we explore the answers with inspiring guestsâcoaches, psychologists, and neuroscientistsâwho share practical tools and transformative insights.
Your journey to a big, meaningful lifeâfree from overwhelmâstarts now.
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Today's episode features an inspiring conversation with Farnia Fresnel, the dynamic president of The Lenserf Group, who transitioned from a Fortune 100 tech leader to a sought-after advisor and executive coach.
đïž Episode Highlights:
1ïžâŁ Navigating Leadership with Sensitivity and Strength: Discover how self-doubt uniquely affects leaders who are pioneers in their roles and how embracing self-leadership and individual intention can transform challenges into opportunities.
2ïžâŁ Mindful Presence and Embracing Your Unique Journey: Learn how to turn feelings of not belonging into strengths, especially for those with unique backgrounds or immigrant experiences. Farnia shares powerful metaphors to illustrate how our differences can become our superpowers.
3ïžâŁ Redefining Self-Care and Leadership: Understand the critical role of self-care in high-pressure environments and how to balance ambition with well-being. Explore Farnia's "Highlight to Ignite" coaching program designed to help leaders prioritize authenticity and personal growth.
Connect with Farnia Fresnel:https://www.lenserfgroup.com
https://www.farniafresnel.com
https://www.linkedin.com/in/farniafresnel
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Today's episode of Big Meaningful Life is an interview Sally gave on Laurie Hammer's Take Back My Brain Podcast. The conversation explores:
Sally's personal experiences during challenging times, like the COVID-19 pandemic and pregnancy, and how emotional intelligence served as her guiding light.Practical strategies for maintaining mental health while balancing multifaceted roles, particularly for high achievers and women navigating systemic pressures.The importance of empathy, human-centered communication, and setting boundaries to prevent burnout and foster personal growth.Connect with Laurie Hammer on LinkedIn: https://www.linkedin.com/in/laurie-hammer-ab84ab8
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us on a transformative journey with Michelle Navarez, a renowned expert in emotional intelligence and behavioral science. From founding a Buddhist university in Nepal to revolutionizing corporate environments, Michelle's story is a powerful testament to the integration of Tibetan Buddhist philosophy into modern emotional intelligence practices.
đ Key Highlights:
Discover how Michelle bridges the gap between theory and practice in emotional intelligence, using mindfulness and neuroscience to drive real change.Explore the intricate web of beliefs, emotions, and stress, as Michelle challenges common misconceptions and advocates for compassionate self-awareness.Connect with Michele Nevarez on LinkedIn: https://www.linkedin.com/in/michelenevarezsphr
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Are you struggling with self-confidence? You're not alone. Join us in today's episode of the Big Meaningful Life Podcast as we explore the roots of feeling like an imposter and how it intertwines with our journey to self-belief. We uncover how societal pressures and the need for belonging can distort our self-perception, especially for those who are highly sensitive and often held to high expectations.
Whether you're navigating self-doubt or seeking to empower your true capabilities, this episode offers a roadmap to bolster self-confidence and pursue a meaningful life.Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us as we delve into part 2 of an inspiring conversation with Thomas Spangberg. In this episode we discuss the importance of empathy in leadership, especially in high-pressure environments like sales and finance. Thomas shares his invaluable insights on evolving from a performance-driven culture to one that prioritizes open dialogue and listening. Discover how empathic leadership not only retains top talent but also enhances creativity and engagement, ensuring teams thrive without burnout.
Tune in for an engaging discussion filled with personal stories and practical strategies that provide a roadmap for achieving a fulfilling career path while balancing work and life.
Connect with Thomas Spangberg on Linkedin: https://www.linkedin.com/in/thomasspangberg
Request his advisory as a service: https://www.wisory.io/en/advisor/thomas-spangberg
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us as we delve into part 1 of an inspiring conversation with Thomas Spangberg, who shares his journey of navigating corporate leadership, stress management, and mindfulness. Discover how to translate theoretical leadership wisdom into actionable strategies, especially in the fast-paced IT industry. Thomas offers invaluable insights on leading with empathy, reigniting passion in careers, and creating environments where teams can truly thrive.
Whether you're a seasoned leader or just starting your management journey, this episode is packed with practical tips and personal anecdotes that can transform your approach to leadership.
Connect with Thomas Spangberg on Linkedin: https://www.linkedin.com/in/thomasspangberg
Request his advisory as a service: https://www.wisory.io/en/advisor/thomas-spangberg
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us as we delve into the incredible story of Noah Tetzner, who transformed his love for history into a thriving podcasting and entrepreneurial career. From his beginnings as a homeschooled teenager in Green Bay, Wisconsin, to founding Profit with Podcasting, and producing podcasts for brands such as Meta, Siemens Energy, and Alibaba.comâNoah shares practical tips for running a successful business without the burnout and hustle.
Connect with Noah at His Website: http://profitwithpodcasting.com
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Rhonda M. Farrah, a seasoned educational counselor and psychotherapist, shares her inspiring journey from a curious child to a passionate advocate for mental wellness. Raised in a nurturing extended family, Rhonda has dedicated her life to helping others embrace their authentic selves. Together, we explore the duality of emotions, recognizing the world's troubles while celebrating personal joys. Rhonda leaves us with a powerful mantra: "All we have is now."
Don't miss this heartfelt dialogue on self-discovery and emotional resilience. Tune in to learn more about Rhonda's upcoming group coaching program designed to help you "Fix Your Reflection First and Live Your Best Life Ever."Connect with Rhonda Farrah:
Rhonda Maria Farrah, MA, DRWA
Help Me Rhonda Now! International
949.527.1574[email protected]
www.HelpMeRhondaNow.comSchedule your complimentary Discovery Session with Rhonda
http://calendly.com/helpmerhondanowTune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us as we dive into part 2 of an inspiring conversation with Maurice Philogene, a distinguished investor, entrepreneur, and coach, who opens up about his remarkable journey in mastering emotional intelligence, resilience, and global awareness.
In this episode, Maurice reveals how stepping away from the relentless chase of business expansion in favor of simplicity has led him to genuine happiness and freedom. We explore how prioritizing debt reduction and minimizing life's complexities can pave the way to a more meaningful existence. This conversation challenges societal norms that glorify hyperachievement, highlighting the profound satisfaction found in a more mindful approach to success.
Maurice and Sally share personal stories, including a life-changing trip to South Africa, emphasizing the power of intuition and trusting one's gut feelings. Through these experiences, we learn the importance of pursuing personal happiness and respecting individual paths, inviting us all to reconnect with our true selves.
Connect with Maurice Philogene on LinkedIn: https://www.linkedin.com/in/mauricephilogeneMaurice's Website: https://www.trylifeon.com
Maurice's Instagram: https://www.instagram.com/mauricephilogene
Maurice's X: https://x.com/moephilogene
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Join us as we dive into part 1 of an inspiring conversation with Maurice Philogene, a distinguished investor, entrepreneur, and coach, who opens up about his remarkable journey in mastering emotional intelligence, resilience, and global awareness.
In this episode, Maurice shares his deep connection to Lebanon and the challenges of maintaining mental well-being amidst Middle Eastern turmoil. Discover the benefits of establishing a "mental diet" and how revisiting key books has shaped Maurice's life philosophy, empowering him to navigate life's challenges and achieve success.Maurice and Sally also reflect on the teachings of Noam Chomsky and the importance of emotional intelligence in polarizing times. This episode invites you to join the conversation, share your stories, and help shape future episodes that resonate with our listeners.
Connect with Maurice Philogene on LinkedIn: https://www.linkedin.com/in/mauricephilogene
Maurice's Website: https://www.trylifeon.com
Maurice's Instagram: https://www.instagram.com/mauricephilogene
Maurice's X: https://x.com/moephilogene
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!
Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen. -
Welcome to the Big Meaningful Life Podcast!
In this inaugural episode, Sally shares her inspiring story of transformation from prestigious roles at Google and Microsoft to a life that truly resonates with her core values. Discover how Sally's Palestinian roots and her mantra "Hayatti"âmeaning "my life" in Arabicâguided her towards a more meaningful, purpose-driven existence.
Throughout the episode, Sally delves into the power of emotional intelligence and practical communication tools to navigate life's inevitable challenges. She provides listeners with valuable insights on aligning aspirations with daily life and finding joy in personal and professional growth.
Tune in every week for a new episode of Big Meaningful Life. Subscribe on your favorite podcasting platform and never miss an episode!Connect with Sally on LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Send Sally an email with ideas for future episodes: [email protected]
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
