Afleveringen
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Fertility isnât a linear journeyâitâs unpredictable, complex, and deeply personal. Science has come a long way, but thereâs still an element of faith, intuition, and connection that canât be ignored.
In this episode, I sit down with Aimee Rauppâacupuncturist, herbalist, and fertility expertâto dive deep into the overlooked factors that impact fertility:
The role of environmental toxins and their effect on mitochondrial health How to naturally improve blood flow to your reproductive organs The power of antioxidants and the diet shifts that support fertility PRP (Platelet-Rich Plasma) therapyâwhat the research saysWe also get real about the frustrations of dealing with conventional doctors who stick strictly to the standard of careâsometimes to the point of bullying colleagues and patients exploring alternative options.
If youâre on a fertility journeyâor supporting someone who isâthis episode is a must-listen.
Aimee Raupp is a licensed acupuncturist, herbalist, and fertility expert with over two decades of experience. Holding a Masterâs degree in Traditional Oriental Medicine, Aimee specializes in helping women optimize their fertility through holistic wellness. She is the author of multiple bestselling books, including which focus on boosting fertility naturally, healing autoimmune conditions, and improving egg health through nutrition.
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Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro
This week we are back diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?
Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.
In this episode we discussed:
03:20 How to pick the right practitioner for you.
06:01 Non-surgical treatments that actually work
10:41 Everything you need to know about Morpheus8
13:53 The link between social media and plastic surgery
15:48 The importance of sleep, hormones, and diet
21:35 Supplements for your skin: Do you really need Collagen?
28:39 Turning away plastic surgery patients, expectations versus reality
34:05 Most common procedure: The Lip Lift
37:05 What you want, what you can have, and what looks good on you
39:13 The Brow Lift
45:55 How long does a face lift last?
53:08 Miguels famous incisions
1:00:00 Botox and Fillers: Are they really that bad?
1:06:34 Recovering from surgery holistically -
Zijn er afleveringen die ontbreken?
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In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.
Research shows thatnearly 60% of married peopledescribe their marriage as âunhappyâ or âjust okay.â
Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, âSecure Love: Create a Relationship That Lasts a Lifetime,â offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies
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Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywood scandals, political power plays, and controversial truth-seeking.
In this episode, Jessica reveals how she went from covering celebrity gossip to becoming a trusted political commentator, why she believes social media censorship is at an all-time high, and what sheâs learned from her behind-the-scenes access to the Trump and RFK Jr. campaigns.
đ§ Tune in for exclusive insights on:
â The rise of alternative media and why mainstream outlets are losing trust
â The shift in political loyalty and Jessicaâs journey from liberal to conservative
â The future of social media censorship and digital storytelling
â What REALLY happens behind the scenes of political campaignsJessica Reed Kraus is an independent journalist, digital storyteller, and one of the most influential voices in modern media. She first gained recognition as a lifestyle and mommy blogger, but quickly pivoted into investigative journalismâcovering everything from Hollywood scandals to high-stakes political events. Known for her deep dives into viral stories and unfiltered reporting, Jessica built a dedicated audience through her engaging Instagram Stories and Substack articles.
Her fearless approach to covering topics mainstream media often ignores has earned her both a loyal following and a fair share of controversy. With exclusive access to figures like RFK Jr. and the Trump campaign, Jessica provides a raw, behind-the-scenes look at the intersection of politics, media, and digital influence.
Episode Highlights
0:00 Introduction
2:15 From mommy blogger to investigative journalist: Jessicaâs journey
15:03 The JFK assassination files
24:02 The next four years, Trumpâs picks broken down
33:20 Liberal lies
35:02 The Trump and Kamala Debate
39:19 The Blake Lively Lawsuit
43:21 RFK and Olivia Nuzzi
50:05 The MAHA Movement
1:07:00 Steve Bannon and the meth house
1:13:00 Tulsi Gabbord
1:18:29 Chem Trails
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Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience
The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketingâyet pediatric research remains dangerously underfunded. More than ever, parents and future parents need to take proactive steps to safeguard their childrenâs health.
In this episode of Biohack-it, I sit down with Dr. Elisa Song, a board-certified pediatrician, functional medicine expert, and author of the groundbreaking new book on holistic childrenâs health. Dr. Song has helped thousands of families navigate the modern healthcare system while integrating science-backed natural solutions for stronger immunity and optimal well-being.
What Youâll Learn in This Episode:
â The hidden dangers of overprescribed antibioticsâand the essential questions to ask before giving them to your child.
â How Tylenol depletes glutathione, a crucial antioxidant, and why fever suppression may do more harm than good.
â The critical role of the gut microbiome in childhood developmentâand why it's never too late to support it.
â Why personalized medicine is just as vital for kids as it is for adults, and how to tailor health strategies to your childâs unique genetics.If you're a parent, planning to start a family, or simply invested in the future of childrenâs health, this episode is a must-listen.
đ§ Tune in now and take the first step toward raising a healthier generation!
đ Donât forget to subscribe, leave a review, and share this episode with fellow parents and caregivers!
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Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health.
In this episode, we dive deep into Caseâs journey from the corporate grind to becoming a leading mindfulness influencer. Weâll explore the impact of journaling, with Case offering a personal glimpse into how writing can reduce anxiety, foster vulnerability, and silence that critical inner voice. Youâll also hear actionable insights on how to communicate authentically, embrace gratitude, and even tackle life's toughest questionsâlike discovering your purpose and navigating difficult conversations.
Whether youâre a mindfulness enthusiast or just curious about what it means to live authentically, this episode is packed with wisdom and practical takeaways to help you on your journey. Donât miss it!
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We often hear about the importance of healing our physical bodies, but what about our spiritual and emotional well-being?
Meet Frank Elaridi: Emmy-Winning Journalist Turned Celebrity Healer
Frank Elaridi is not your average healer. Heâs an Emmy-winning journalist who shifted his career to become a sought-after wellness practitioner. Today, Frank works with people worldwide to help release trapped emotions through energy work and Emotion Code healing.
In this episode, we explore:
Energy Movement & Blockages: Understanding how energy moves through the body and how it can get stuck, affecting your physical and emotional health.
The Power of Emotion Code Healing: How Frank helps people release negative emotions trapped in the body, restoring balance and emotional freedom.
Why This Episode is a Must-Listen
I first learned about Frank through a mutual friend who spoke highly of his transformative healing work. When I visited LA for Season 2 of Biohack-It, I had the chance to experience Frankâs healing first-handâand it was nothing short of incredible.
In this episode, Frank gives me a live reading where he uncovers surprising and deeply accurate details about my childhoodâthings he couldnât possibly have known.
Hereâs what youâll hear in this episode:
A live healing session with Frank Elaridi
Surprising insights into how energy blockages impact our health
Frankâs unique approach to emotional and spiritual healing
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Dr. Zaher Merhi, a renowned reproductive endocrinologist and founder of Rejuvenating Fertility Center (RFC), joins this episode to explore groundbreaking fertility treatments that challenge traditional approaches. With over 21 years of experience and three board certifications, Dr. Merhi specializes in innovative fertility solutions for patients often overlooked by conventional clinics.
Key highlights of this episode include:
- Experimental treatments like PRP Ovarian Rejuvenation and Adipose Stem Cell therapy
- Unique approach of accepting patients without age or weight restrictions
- Cutting-edge research on improving egg quality and fertility outcomes
- Insights into mitochondrial health and its impact on reproductive success
Dr. Merhi brings extensive expertise from prestigious institutions like Albert Einstein College of Medicine and NYU School of Medicine. He has published over 90 manuscripts and received multiple awards, including TOP OBGYN Doctor in 2019 and 2020. His clinic is the first non-conventional IVF center in the U.S., offering holistic and innovative fertility solutions for diverse patient populations.
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In this eye-opening episode, we sit down with Jared Ralsky, better known as @The.Health.Goat, to uncover the hidden world of environmental toxins lurking in our everyday lives.
Jared shares his expertise on the pervasive presence of microplastics and other harmful substances in our homes and grocery stores, and offers practical, accessible strategies for detoxification.
In this episode:
- Identify and eliminate common sources of toxins in your kitchen and household
- Navigate the grocery store with a toxin-conscious mindset
- Simple yet effective detox methods, including nutrition and lifestyle changes
- Discover why detoxification is crucial in today's world
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In this episode ,Krista Williams delves into profound themes surrounding personal growth, emotional healing, and the complexities of modern relationships. As a wellness expert, Krista brings her unique insights to the forefront, guiding listeners through various topics that resonate deeply within the realm of self-discovery and transformation.
Krista Williams is a renowned wellness expert and co-host of the popular podcast "The Almost 30 Podcast," where she shares insights on personal growth, spirituality, and the intricacies of modern womanhood. With a background in holistic health and a passion for empowering women, Krista has dedicated her career to helping others navigate their emotional landscapes and cultivate deeper connections with themselves and those around them.
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In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triumphs of launching Kin Euphorics, her vision for redefining social drinking, and how her products support mental well-being. Jen also discusses the broader cultural shift towards sobriety and the importance of fostering authentic connections in a world increasingly focused on wellness. Tune in to explore how Kin Euphorics is transforming social gatherings and promoting a healthier relationship with beverages.
Jen Batchelor is the co-founder and Chief Euphorics Officer of Kin Euphorics, a pioneering brand that specializes in science-backed, non-alcoholic beverages designed to enhance mood and foster meaningful connections. Growing up in Saudi Arabia, Jen was inspired by her father's home distilling and the communal nature of drinking, which led her to redefine social rituals around alcohol. With a background in Ayurvedic medicine and a passion for adaptogens and nootropics, she has created a line of drinks that promote clarity, calm, and creativity without the downsides of alcohol. Since launching Kin Euphorics in 2018, Jen has successfully introduced a new category of beverages that prioritize wellness and conscious connection.
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In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa faced the daunting challenge of cancer head-on. Rather than solely relying on traditional treatments, she embraced holistic nutrition and emotional wellness, which became pivotal in her recovery process. Throughout the episode, Elissa discusses the critical connection between mental health and physical well-being, emphasizing how stress can significantly impact our health. She offers practical insights into detoxification, nutrition, and self-care strategies that have not only aided her healing but have also empowered countless others to reclaim their health.
About Elissa Goodman
Elissa Goodman, a renowned integrative nutritionist whose journey is as inspiring as her expertise. Elissaâs path to wellness began when she faced a diagnosis of Hodgkinâs Lymphoma. With over a decade of experience, Elissa has dedicated her career to helping clients overcome chronic health issues, from autoimmune disorders to cancer.
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In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutting-edge research and experimental treatments into her practice, offering personalized fertility care through methods like the TUSHY Method and Egg Whisperer Fertility Awareness Panel.
She has been a guiding force for many, providing reassurance and support through challenging fertility journeys. This episode promises insights into advanced fertility treatments and Dr. Aimee's compassionate approach to reproductive health.
Episode highlights
0:00 Introduction
0:30 Dr. Aimee's Why
7:30 Ovarian PRP
11:15 Rapamycin Benefits and Side Effects
18:29 Rounds of IVF
24:50 Cost of Surrogacy
30:55 Fertility for Couples
37:22 Miracle of Fertility
38:16 Ovarian Rejuvenation and Stem Cells
Episode Sponsors
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Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as:
- Rising cancer rates and their impact on public health
- Evidence-based strategies for cancer prevention
- Dr. Connealy's holistic approach to treating patients at her renowned Cancer Center for Healing and Center for New Medicine
- Lifestyle recommendations for reducing cancer risk, including nutrition, exercise, and stress management
- The importance of addressing emotional well-being and trauma in cancer prevention and treatment
Dr. Connealy shares her 30+ years of experience in integrative oncology, offering valuable insights on combining conventional and alternative therapies for optimal cancer care and prevention. Don't miss this comprehensive discussion on empowering yourself against cancer through proactive health measures and innovative treatment options.
Episode Highlights
0:00 Introduction of Dr. Leigh Erin Connealy.
5:24 Holistic cancer perspective.
10:38 Chronic disease crises in America.
15:48 Impact of trauma on cancer
27:09 Impact of processed foods on our health
36:13 Holistic treatments
43:24 Rising chronic disease rates among young people
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In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential impact on health policies. She delves into the influence of big pharma and insurance lobbies and the need for public pressure to support Kennedy's appointment.
The conversation also covers current political dynamics, including Trump's policies, California's shifting political landscape, and immigration issues. Michaels provides insights on women's rights, abortion debates, and the impact of Supreme Court appointments on social justice issues. This episode offers a frank, unfiltered discussion on the intersection of health, politics, and corporate influence in America.
Key Moments
00:00 - Introduction of Jillian Michaels
00:15 - Bobby Kennedy's potential appointment to HHS
01:10 - Concerns about lobbying pressures
02:08 - Jillian's long-standing advocacy in health reform
03:21 - Commentary on campaign financing and Bill Gates
04:01 - Addressing misinformation around COVID-19
05:12 - Discussion on ivermectin and social media censorship
06:03 - Speculation on Mark Zuckerberg's regrets
07:01 - Critique of Bill Gates' stance on meat consumption
08:14 - Merging of Big Tech and Big Pharma
19:22 - Maintaining neutrality in political discussions
25:18 - California's political shifts and public sentiment
31:22 - Discussion on immigration policies
32:15 - Women's rights and abortion debates
33:23 - Criticism of Amy Coney Barrett's Supreme Court appointment
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Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level.
From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edge insights into preventative medicine and longevity. Whether you're dealing with unexplained symptoms or seeking optimal health, this conversation will transform your understanding of wellness and empower you with actionable knowledge for a healthier future.
Dr. Kristine Profeta is a seasoned physician with over 20 years of experience in family practice and integrative medicine. She specializes in addressing chronic diseases through a root cause approach, focusing on cellular health and the impact of environmental toxins on overall wellness.
Jess Berman is the CMO at BodyBio, a company dedicated to promoting cellular health through innovative supplements and education.
Episode Highlights:
0:00 - Introduction
2:39 - Phospholipids and their critical role in cellular protection.
3:44 - Biology of cell membranes and their essential functions.
5:12 - Discussion on ADHD diagnosis and treatment through a root cause approach.
6:26 - Autism spectrum disorders and early childhood development.
8:35 - The impact of environmental toxins on health and the rise of chronic diseases.
10:30 - Connection between mitochondria, cancer, and metabolic diseases.
12:56 - Treating chronic diseases by addressing toxins and supporting cellular health.
15:00 - Toxic burdens affect neuroplasticity and brain function in children.
20:15 - Bioactive oils in supporting cognitive health and detoxification strategies.
30:10 - Gut health in relation to neurological development.
35:00 - Link between chronic disease & environmental factors.
40:20 - The importance of maintaining healthy cell membranes
45:30 - Detoxification and improving mitochondrial function
50:00 - Future of healthcare
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Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives.
Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without surgery. Uncover the truth about misdiagnoses and how functional medicine offers hope for those failed by traditional healthcare. Explore the links between diet, stress, and chronic illness, and gain practical insights to take control of your health journey.
This episode is a must-listen for anyone struggling with chronic health issues, seeking natural alternatives to medication, or interested in preventative wellness. Dr. Berzin's mission to revolutionize healthcare will inspire you to rethink your approach to health and empower you with knowledge to achieve optimal wellness.
Episode Highlights-
00:00 - Introduction
01:01 - Affordable Functional Medicine
01:19 - Training Doctors
03:59 - Data-Driven Care
05:49 - Chronic Illness Statistics
07:07 - Patient Success Stories
08:41 - Managing Autoimmune Diseases
11:03 - Understanding Autoimmune Diseases
12:04 - Diet and Autoimmunity
13:11 - Misdiagnosis Issues
15:20 - Lifestyle Changes for Health
16:30 - Patient-Centered Approach
17:45 - Stress Management and Health
19:00 - Nutrition's Role in Healing
22:45 - Future of Functional Medicine
24:00 - Integrating Traditional and Functional Medicine
28:15 - Challenges in Healthcare System
29:30 - Innovations in Patient Care
30:45 - Addressing Mental Health
33:15 - Personalized Health Plans
34:30 - The Role of Supplements
35:45 - Collaborative Care Models
38:15 - Overcoming Barriers to Care
40:45 - Future Goals for Parsley Health
Sponsors
Our sponsors
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Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.
Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.
Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.
Chapters-
00:00 Introduction
02:53 The PINE System and Emotional Health
05:54 Addressing Trauma in Women's Health
09:00 The Impact of Hormones on Health
12:07 Understanding Autoimmune Diseases
15:03 The Rise of Anti-Nuclear Antibodies
17:53 The Role of Stress and Environment
20:46 The Importance of Holistic Approaches
24:05 Adverse Childhood Experiences (ACE)
26:52 The Connection Between Trauma and Autoimmunity
30:12 Psychedelic Therapy and Healing
32:48 The Future of Psychedelic Medicine
35:48 Conclusion and Call to Action
43:34 Cultural Influences on Health Awareness
44:49 Understanding Menopause and Perimenopause
45:28 Factors Influencing Early Menopause
47:45 The Need for Medical Education on Women's Health
52:23 Advocating for Personalized Healthcare
54:25 The Role of Testosterone in Women's Health
58:11 Understanding DHEA and Its Importance
01:01:52 Essential Lab Tests for Women's Health
01:05:50 The Impact of Diet and Sleep on Health
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In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts.
Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.
Episode Highlights0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.
2:15 - The Inspiration Behind Her Approach
5:06 - The Gut-Skin Connection
7:41 - Impact of the Pandemic on Health
10:13 - Womenâs Health and Hormones for yours 40s
12:24 - Testing for Gut Health
14:25 - Understanding Common Skin Issues
17:11 - Managing Stress and Cortisol
20:02 Hormone Replacement Therapy and Gut Health
23:56 The Role of Protein and Mitochondria
27:31 - Peptides and Anti-Aging
31:25 - Dr. Nigmaâs Skincare Routine and Approach
36:11 - Future Innovations in Skin Health
40:29 - Daily Tips for Inner-Outer Beauty
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Use code IMAN for 15% off any additional purchases
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Why is chronic disease skyrocketing in American children?
In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers hope through holistic approaches. Discover why conditions like autism, ADHD, and diabetes are skyrocketing, and learn how lifestyle changes can dramatically improve children's health. Dr. Warsh challenges conventional thinking, explaining why genetics alone can't account for the surge in childhood disorders. He shares insights on overdiagnosis, the gut-brain connection, and the impact of environmental toxins on kids' health. Don't miss this crucial discussion on revolutionizing pediatric care and empowering parents to take control of their children's wellbeing.
Episode Highlights
00:00 - What to expect
00:19 - Dr. Warsh's background
01:32 - Transition from traditional to holistic medicine
02:27 - Why is chronic disease skyrocketing in American children?
03:33 - Autism, ADHD, and diabetes prevalence
08:52 - How environmental toxins affect children's health
09:50 - Addressing toxin exposure in children
22:00 - The relationship between diet and behavioral improvements in children
32:00 - Strategies for parents to improve their children's health naturally
42:00 - The impact of screen time on child development and health
52:00 - Dr. Warsh's recommendations for holistic pediatric care practices
60:00 - Closing thoughts and resources for parents seeking integrative solutions
About Dr. Joel Warsh
Dr. Joel Warsh is a renowned integrative pediatrician based in Los Angeles, combining conventional and holistic approaches to children's health. With a background in traditional medicine, Dr. Warsh transitioned to integrative pediatrics after witnessing the limitations of conventional treatments. He specializes in addressing chronic childhood conditions through lifestyle modifications, nutrition, and reducing environmental toxin exposure. Dr. Warsh is dedicated to empowering families with knowledge and tools to improve their children's health naturally.
Our sponsors
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Use code IMAN for 15% off any additional purchases
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