Afleveringen
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Join us in this episode as we delve into the fascinating world of brain frequencies, exploring how different brainwave patterns can influence our cognitive functions and overall well-being. Discover the various types of brainwaves, from the deep sleep-inducing delta waves to the creative and mysterious lambda waves, and learn how each one supports different states of mind and mental processes.
Throughout this deep dive, we discuss techniques such as EEG and RTMS that allow us to measure and harness these brainwaves, potentially revolutionizing the way we approach conditions like Alzheimer's. We also uncover how lifestyle choices, sound, and even innovative approaches like neurofeedback can help optimize brainwave activity for enhanced focus, creativity, and relaxation.
Whether you're looking to boost your mental clarity or seeking better sleep, understanding the symphony of brainwaves happening inside your head could be the key to unlocking a healthier, more fulfilling life.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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In this riveting episode of The Deep Dive, we explore the surprisingly intriguing concept of heart rate variability (HRV), diving into its mechanics and the significant insights it offers into the autonomic nervous system. Starting with the basics, we unravel how HRV isn’t just about heart rate but the subtle variations in timing between each beat and their substantial impact on health.
Taking cues from an enlightening research paper from the European Heart Journal, we discuss measurement methods and physiological interpretations of HRV, focusing particularly on its implications for heart health. We explain how different aspects of HRV can inform us about our sympathetic and parasympathetic nervous systems, the factors influencing them, and the clinical applications that have emerged since the foundational research in 1996.
We also delve into its application in medical conditions like myocardial infarction and diabetic neuropathy, illustrating HRV's role in early detection and assessment, potentially guiding more effective treatment plans. This episode is an eye-opener, providing a deeper understanding of how even minute changes in heartbeat can be a significant barometer for overall health and well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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Zijn er afleveringen die ontbreken?
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In this episode, we venture high into the mountains to explore the fascinating relationship between high altitude and gut health. Discover how thin air impacts the gut's unique barrier, resulting in a leaky gut and potential inflammation. Learn about the vital role of the gut microbiome and how altitude changes influence it. Exercise, medications, and dietary supplements are scrutinized as we discuss ways to support gut health while challenging the body's limits.
Join us as we reveal promising gut-protective strategies, such as the potential benefits of glutamine, bovine colostrum, curcumin, and probiotics. Could these supplements be the key to maintaining a healthy gut at altitude? Tune in and find out more about supporting your body in extreme environments.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this insightful episode, we delve into the concept of Ultradian Rhythms—those natural cycles within our day that can significantly impact our focus and energy levels. Discover how these shorter cycles, often overshadowed by the more recognized circadian rhythms, can be the key to enhancing your productivity and reducing burnout.
We explore groundbreaking research and strategies that suggest working with these rhythms rather than against them. Learn about the importance of taking breaks every 90 to 120 minutes, understanding the secret to achieving a flow state, and how elite performers instinctively harness these cycles.
Join us as we discuss practical ways to track your energy patterns, minimize distractions, and become more in tune with your natural productivity cycles. Whether it's through strategic breaks, managing notifications, or employing distraction-blocking tools, this episode offers valuable insights for anyone looking to optimize their work habits and improve overall well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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Welcome to another Deep Dive. Today, we delve into "The Fifth Element of Health" and explore the profound connection between our well-being and Earth's energy. Could it be that our health is as dependent on pulsed electromagnetic fields (PEMFs) as it is on air, water, fire, and earth?
Our transcript sheds light on Bryant Myers' idea that our bodies interact with Earth's natural frequencies, like the Schumann resonance, which echoes within our brains and cells. As we navigate the challenges of electrosmog in our modern lives, the discussion moves towards possible solutions such as PEMF therapy and the age-old practice of grounding.
Join us as we explore the importance of aligning ourselves with nature's rhythms and consider how small changes, like minimizing exposure to man-made electromagnetic fields, could harmonize our energetic and physical well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United.
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Join us as we dive into "The Body Electric," a groundbreaking exploration by Robert O. Becker that challenges conventional views on the human body. Discover how electricity is about nerve impulses and a profound system affecting healing, regeneration, and possibly even consciousness.
Becker uncovers a hidden electrical communication network within our bodies. Learn about its potential impact on modern medicine, from accelerating healing to influencing the development of new therapies.
Accompanied by thought-provoking discussions on the ethics of manipulating these systems, this episode opens our minds to new horizons in understanding health and the mysteries of life.
Podcasts are produced by Brian Rose, founder of Biohackers United.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this episode, we delve into the captivating realm of quantum biology, guided by the pioneering insights of Professor Jeffrey Guy. Discover how quantum mechanics intersects the living world, shedding new light on cellular processes like energy distribution, signaling, and healing. We explore groundbreaking ideas about mitochondria as central communication hubs, the mysterious role of bio-photons, and the potential of electrical networks in health and disease.
Professor Guy challenges traditional biochemical views, suggesting that energy dynamics may underpin life itself, from aging to the evolution of species. We also venture into the mind-bending possibilities of consciousness and interconnection in the quantum realm. With a holistic approach to medicine, this episode invites listeners to rethink the fundamentals of life, encouraging a deeper understanding and awe in the quantum complexity of our existence.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this episode, we delve into the profound teachings of Dzogchen, a unique perspective within Tibetan Buddhism known as the "great completion" or "great inclusion." Our guide, James Lowe, a respected Dzogchen teacher, offers thought-provoking insights challenging conventional religious doctrines.
Dzogchen encourages embracing our present selves without judgment, contrasting sharply with traditions focused on self-improvement and flaw correction. Lowe suggests that striving for a better life can often hinder us, leading to more problems and endless searching for happiness.
This approach promotes relaxed awareness and experiencing our bodies as a flow, rather than controlling them. We explore concepts like the mind as an open, empty space free from clutter, and the revelation of reality through participation.
Also, Dzogchen challenges the conventional perception of time and the self, emphasizing the reality of the present moment and inviting listeners to let go of fixed self-images.
Discover how effortless awareness can lead to greater clarity, spontaneity, and enhanced presence in daily life. Join us in exploring a path to freedom, compassion, and a deep connection with life through Dzogchen.
Podcasts are produced by Brian Rose, founder of Biohackers United,
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In this eye-opening episode, we dive deep into an intriguing interview with Dr. Jack Cruz, who connects the dots between light, health, technology, and even conspiracies. Known for making bold claims, Dr. Cruz uncovers the forgotten science behind light's impact on brain chemicals like dopamine and melatonin, implicating the pervasive blue light from our screens in altering our mental state and health.
Dr. Cruz challenges the conventional fear of sunlight by proposing that avoiding it due to dermatological advice might be financially motivated. He suggests that sunlight is essential for critical biological processes, including vitamin D production, and questions societal norms around sun protection products.
The discussion extends to the interconnectedness of light frequencies with cellular functions and calls for reevaluating our indoor, technology-dominated lifestyles. Dr. Cruz also intriguingly ties this to Bitcoin's decentralizing potential as a metaphor for breaking away from controlling systems, both digitally and physically.
Tune in to question mainstream narratives and explore how we might reclaim personal health sovereignty by embracing natural light, fostering a critical thinking mindset, and considering small, impactful lifestyle changes.
Podcasts are produced by Brian Rose, founder of Biohackers United.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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Get ready to embark on a captivating journey into the realm of brainwave entrainment. In this episode, we explore the intriguing concept of using sound and light to shift your brain into desired states of relaxation, focus, and more. Discover the science behind this phenomenon, as we delve into the specifics of the BrainTap headset and its innovative use of binaural beats and isochronic tones.
Join us as we examine recent studies and collaborations that reveal the potential benefits of brainwave entrainment for stress reduction, sleep improvement, mood enhancement, and even cognitive function. Learn about the exciting possibilities for athletes, students, and individuals seeking mental well-being, and gain insights into the ethical considerations and future frontiers of this emerging field.
Whether you're a skeptic or a believer, this episode offers a comprehensive look at how brainwave entrainment might just be the next frontier in mental fitness. Tune in to discover how this technology could transform your approach to mental health and open up new horizons of human consciousness.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️ Facebook facebook.com/Becomeabiohacker
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➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this enlightening episode, we delve into the fascinating world of peptides, exploring their potential beyond the usual weight loss hype. Discover how these short chains of amino acids, acting as signaling molecules in our bodies, can enhance various aspects of health and well-being.
Join us as we uncover the science behind peptides like CJC-1295, Epimorlin, and MOTSC, which can aid in muscle building, fat loss, and energy production. Learn about the promising benefits of peptides for aging gracefully, boosting energy levels, and even enhancing brain function and sleep quality.
We also discuss the potential of peptides in improving libido and extending our health span, offering insights into how these tiny messengers might revolutionize health and wellness. Tune in for a comprehensive overview of peptide therapy, while being reminded of the importance of informed decision-making and ongoing research in this burgeoning field.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️ Facebook facebook.com/Becomeabiohacker
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➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this episode, we dive deep into the fascinating world of peptides with insights from five leading experts. Join us as we explore the diverse approaches and groundbreaking research of Dr. Jean-Francois Tremblay, Lucas Ahoon, Dr. Daniel Stickler, Dr. Amber Krogsrud, and Dr. Kent Holtorf.
Discover how these pioneers are harnessing the power of peptides to enhance immune function, promote anti-aging, and optimize overall well-being. From Dr. Tremblay's work on LL37 and BPC 157 to Dr. Stickler's revolutionary insights into epigenetics, we uncover the potential of peptides to transform health outcomes.
Learn about holistic approaches that blend ancient wisdom with modern science, and how experts like Dr. Krogsrud are using peptide therapy for mitochondrial health and beyond. Explore Dr. Holtorf's innovative treatments for complex conditions often overlooked by traditional medicine.
This episode is packed with information and inspiration for anyone curious about the cutting-edge field of peptide therapy. Tune in to explore how these tiny molecules might hold the key to unlocking a healthier future.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
➡️ Facebook facebook.com/Becomeabiohacker
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➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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Join us in this intriguing deep dive as we explore the surprising benefits of orgasms beyond just pleasure. Discover the fascinating connection between orgasms and menstrual cramp relief, and learn how these natural experiences can positively impact both physical and emotional well-being.
We unravel the science behind the hormonal interplay that influences menstrual cramps and mood swings, and delve into how orgasms can offer relief. From boosting serotonin and endorphins to improving blood flow, orgasms are revealed as a potential natural remedy for those dreaded cramps.
But that's not all – we also discuss the broader health benefits of orgasms, including their role in enhancing immune function, sleep quality, and even life expectancy. Embrace the power of pleasure as a crucial component of self-care and overall health, and join us in this empowering conversation about reclaiming and celebrating female sexuality.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
➡️ Facebook facebook.com/Becomeabiohacker
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➡️biohackersunited.com/collections/peptides
➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this riveting episode of The Deep Dive, we embark on a journey into the fascinating world of longevity research. Join us as we explore groundbreaking ideas that could rewrite the rules of aging, including fasting, fecal transplants, and even the intriguing prospect of young blood transfusions.
Delve into the science behind these unconventional approaches, uncovering how fasting might supercharge our cells, the potential of gut bacteria in extending lifespan, and the mysterious rejuvenating effects of young blood. We also tackle the ethical and societal implications of these advancements, pondering the future of healthcare and the equitable distribution of longevity treatments.
As we stand on the brink of a medical revolution, this episode challenges us to envision a future where aging is not an inevitable decline but a process we can manage and possibly reverse. Join us for an enlightening discussion that will leave you questioning what it truly means to live a long and fulfilling life.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
➡️ Facebook facebook.com/Becomeabiohacker
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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Join us as we delve into the fascinating world of oligonucleotides, the short chains of genetic material revolutionizing fields from forensics to genetic testing. Discover how these custom-made DNA and RNA 'Lego blocks' are pushing the boundaries of science and technology.
Explore the history of oligonucleotides, tracing back to the early days of molecular biology, and learn about the groundbreaking developments that have led to today's advanced synthesis techniques. Understand the structure and function of oligonucleotides, and their crucial role in molecular biology applications, including PCR primers and probes.
Uncover the potential of oligonucleotides in gene editing with CRISPR technology, offering unprecedented precision in correcting genetic defects and developing new therapies. Marvel at the potential of DNA as a data storage medium, with the ability to hold vast amounts of information in a remarkably small space.
While exploring the possibilities, we also address the ethical considerations and potential risks associated with these powerful technologies. From off-target effects to accessibility and equity, we discuss the importance of responsible innovation and open dialogue.
Embark on this journey with us and gain a new appreciation for the tiny but mighty oligonucleotides, as we stand on the cusp of a new era of scientific discovery and technological advancement.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this episode, we delve into the fascinating world of naturopathy, a holistic approach to health that emphasizes the body's natural healing abilities. We explore how naturopathy blends traditional wisdom with modern medicine, offering insights into its guiding principles and historical roots.
We discuss the six core principles of naturopathy, including the emphasis on prevention, treating the whole person, and identifying the root causes of illness. Our journey takes us back to ancient Greece, where Hippocrates laid the groundwork for natural healing, and follows the evolution of naturopathy through the 19th and 20th centuries.
Listeners will gain an understanding of the diverse techniques used in naturopathy, such as acupuncture, aromatherapy, and Reiki. We explore how these methods address common health concerns, from digestive issues to skin conditions, and highlight the importance of lifestyle changes and preventative care.
This episode offers a comprehensive overview of naturopathy, providing listeners with a deeper appreciation for this holistic approach to health and wellness. Whether you're new to naturopathy or looking to deepen your understanding, this episode is a must-listen for anyone interested in natural healing.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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Welcome to the Deep Dive! In this episode, we explore the fascinating world of nootropics, substances designed to enhance cognitive function. From improving memory and focus to boosting creativity, these brain-boosters offer a range of potential benefits.
We kick off with the history of nootropics, tracing back to the discovery of piracetam in 1972, and delve into the criteria that define these cognitive enhancers. Our discussion covers various nootropics, including adrafinil, aniracetam, and alpha-GPC, each with unique mechanisms and effects on the brain.
We also explore the science behind neurotransmitter boosters, such as dopamine and serotonin, and examine the potential of natural compounds like Rhodiola rosea and St. John's Wort. With insights into both synthetic and natural nootropics, we provide a comprehensive overview of their benefits and potential risks.
Join us as we navigate this exciting field, offering guidance on safe and effective ways to enhance brain function. Whether you're a seasoned nootropic enthusiast or just curious, this episode is packed with valuable information to fuel your journey into cognitive enhancement.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
✅ Social Links:
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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Join us in this deep dive into the fascinating world of the microbiome, where we unravel the mysteries of the trillions of microorganisms living within us. Discover how these tiny ecosystems play a crucial role in our health, from digestion and immunity to brain function and mental well-being.
Explore the complexities of the gut-brain axis, a dynamic communication network between the gut and the brain, and learn about the profound influence our diet and lifestyle choices have on this hidden world. Delve into practical steps you can take to nurture a healthy microbiome, from incorporating fiber-rich and fermented foods into your diet to managing stress and spending time in nature.
Finally, uncover the potential of microbiome testing and advanced strategies like fecal microbiota transplantation, offering new insights and interventions for optimizing gut health. This episode is a journey into the unseen universe within us, revealing the power we hold to shape our own health and well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this captivating episode, we embark on a fascinating journey exploring humanity's age-old obsession with longevity. We delve into the legendary tale of Methuselah, the biblical figure who reportedly lived for nearly a millennium, and discuss the various interpretations and mysteries surrounding his long life.
From ancient stories, we transition to the realm of modern science, examining groundbreaking research on the Methuselah gene and its potential role in extending lifespan. Discover how scientists are unlocking secrets from fruit flies and investigating compounds like spermidine that might slow down aging by enhancing cellular processes like autophagy.
But it's not just about living longer. We ponder the societal, ethical, and environmental implications of increased human lifespan. What would a world where people live for centuries look like? How would it impact healthcare, education, relationships, and global resources?
This episode invites you to reflect on the profound questions that arise from our pursuit of longevity. Join us as we explore how this quest is not just about adding years to life, but also life to years, and what it truly means to be human in an ever-evolving world.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
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In this captivating episode, we delve into the fascinating world of melatonin, a hormone commonly associated with sleep. However, there's so much more to this "miracle molecule" than meets the eye. Join us as we uncover melatonin's far-reaching effects on the body, exploring its potential role in aging, oxidative stress, and brain health.
Discover how melatonin acts as a powerful antioxidant, protecting against cell damage and possibly influencing conditions like Alzheimer's disease. Learn about its impact on eye health, diabetes, and even cancer, as it fortifies the body's defenses on multiple fronts.
We also examine melatonin's surprising connections to stomach health, tinnitus, reproductive health, and even weight management. By regulating stress hormones and sleep-wake cycles, melatonin emerges as a key player in overall well-being.
Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.
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➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.
As we journey through this deep dive, we highlight lifestyle factors and dietary choices that can support natural melatonin production, empowering you with knowledge for healthy aging. Tune in to uncover the secrets of this extraordinary molecule and its potential to transform health and longevity.
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