Afleveringen
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Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. Thatâs why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion.
I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
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Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Digestive Health Strategies
05:09 Choosing Your Dietary Approach: High Carb vs. High Fat
09:52 Managing Stress and Eating Habits
18:13 Utilizing Peptides and Preload Meals for Better Digestion
Key Takeaways:
Choosing between high carb or high fat diets is crucial.
Stress management is key to effective digestion.
Minimizing fluid intake during meals aids digestion.
Digestive enzymes can significantly improve food breakdown.
Post-meal walks enhance digestive health.
Apple cider vinegar can stabilize blood sugar levels.
Continuous glucose monitors help understand food responses.
Peptides like BPC157 support gut health.
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Could the root cause of Parkinson's disease be hiding in your gut?
In this Longevity Podcast episode, I am joined by Martha Carlin, founder of The BioCollective and BiotiQuest, to explore the role of lipopolysaccharides (LPS) â cellular debris from harmful bacteria â in Parkinson's disease and other chronic conditions.
We dive into the importance of the microbiome in overall health, the connection between constipation and Parkinson's, and the potential impact of probiotics in mitigating LPS-related issues. We also explore the benefits of cold showers, cold plunges, and cryotherapy in signaling microbes and the potential of AI in accelerating learning and understanding the complexities of the microbiome.
Martha Carlin, a former business turnaround expert turned citizen scientist, has emerged as a pioneering force in microbiome research and Parkinson's disease studies since her husband's diagnosis in 2002. After teaching herself chemistry, physics, biochemistry, and microbiology, she founded The BioCollective in 2015, creating one of the world's first fecal banks to accelerate microbiome research, and later developed BiotiQuest, a line of innovative probiotics. Her groundbreaking work has led to collaborations across multiple scientific disciplines and speaking engagements at prestigious venues, including The White House 2016 Microbiome Initiative.
Shop BiotiQuest formulas at https://biotiquest.com/ and use code NAT15 to save.
Thank you to our sponsors for making this episode possible:
Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT.
Neurohacker: Shop at http://www.qualialife.com/nathalie and use code NATHALIE to save
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Martha Carlin:
Website: MarthasQuest.com, TheBioCollective.com, https://biotiquest.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:39 The Relevance of LPS and the Microbiome to Various Diseases
14:19 The Bio Collective Research
22:05 Understanding LPS and its Effects on the Gut
28:25 The Role of Small Intestinal Bacterial Overgrowth
35:13 The Effect of Cold on LPS in the Gut
43:29 The Potential of AI in Microbiome Research
50:46 The Biotic Quest Line of Probiotics
57:03 The Effects of Glyphosate on the Gut Microbiome
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Zijn er afleveringen die ontbreken?
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Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness.
We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
Jaspr: Get your Jaspr pro at https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817 and use code NAT to save on your order.
Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.
Find more from Andrea Nakayama:
Website: https://www.andreanakayama.com/
Instagram: https://www.instagram.com/andreanakayama/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:20 The Power of Turning Inward
21:13 Genetic Testing: Context is Key
24:34 Understanding the Limitations of Genetic Testing
26:20 The Larger Context of Genetic Markers
29:34 The Power of Patient's Intuition
33:51 Close Listening with Your Body
39:27 Working with Medical Teams and Advocating for Yourself
42:43 Foundations of Functional Nutrition
45:50 Defining Functional Nutrition
47:42 The Role of Doctors and Patients in Functional Nutrition
48:44 Understanding Physiology and Interconnectedness
56:56 Applying Functional Medicine and Personalization
01:01:19 The Integration of Narrative Medicine
Key Takeaways
Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.
Building a strong health foundation is essential before exploring advanced treatments or supplements.
Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.
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Are you protecting your immune system as you age?
In this Longevity podcast episode, I am joined by Dr. Anurag Singh to discuss recent research that suggests Urolithin A, a compound derived from pomegranates and other foods, may help rejuvenate the aging immune system.
We dive into how supplementing with Urolithin A for just 4 weeks led to significant improvements in immune cell function and a reduction in biological age by an average of 2 years in middle-aged adults. We also discuss insights on dosing, combining Urolithin A with other longevity strategies, and ongoing clinical trials that may reveal even more benefits.
Dr. Anurag Singh is the Chief Medical Officer of Timeline Nutrition, a biotech company focused on discovering and developing next generation natural compounds that target improvement in mitochondrial health. He began his career in 2003 as a Resident Medical Doctor at Northern Railway Divisional Hospital in Lucknow.
Go to TimelineNutrition.com/nat10 and/or use code Nat10 for a discount.
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com/discount/Longevity to save on your orders.
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Dr. Singh/Timeline:
Website: www.timelinenutrition.com
Instagram: @timeline_longevity
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:04 The Role of the Immune System in Aging
12:10 Understanding Immune Exhaustion and Inflammation
15:12 Mitochondrial Health and Immune Function
18:06 Urolithin A: Sources and Production
12:05 Research Studies on Urolithin A and Cancer
30:01 Clinical Trials and Future Directions
31:17 Understanding the Immune System
33:54 The Mitoimmune Randomized Control Trial
38:31 Dosing and Effects of Urolithin A
40:22 Biological Age Reversal and Longevity
44:33 Combining Strategies for Enhanced Benefits
49:21 Future Research Directions in Cancer and Neurodegeneration
Studies Mentioned:
Mitochondrial Recycling Reverts Age-Associated Decline
Urolithin-A Promotes CD8+ T Cellâmediated Cancer Immunosurveillance
Expansion of T memory stem cells with superior anti-tumor immunity by Urolithin A-induced mitophagy
Mitopure Impact on Immune Aging: RCT
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Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.
We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.
Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, âThe Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and âbusiness as usualâ healthcare.â Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.
Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24
Thank you to our sponsors for making this episode possible:
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Mark Young:
Website: https://www.zona.com/
Instagram: https://www.instagram.com/zonahealth/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
11:26 Understanding Hypertension and Its Impact
29:48 Hypertension as a Symptom of Underlying Issues
40:49 The Story Behind Zona Health and the Zona Plus Device
44:27 Using Isometric Exercise to Reduce Blood Pressure
49:28 The Ultimate Biohack: Isometrics
53:15 The Science Behind the Zona Plus Device
57:34 Reversing the Effects of Aging on Blood Pressure
01:08:46 Zona's Impact on Nursing Homes and Medication Dependency
01:11:08 Zona's Effect on Grip Strength and Longevity
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Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.
I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.
Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
02:48 Traditional Sauna vs. Infrared Sauna
10:25 Benefits of Traditional Sauna
11:14 Exploring Infrared Saunas
19:29 Comparative Benefits of Infrared Saunas
27:17 Preparing for Sauna Sessions
29:09 Choosing the Right Sauna
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Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. Thatâs why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health.
We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.
Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theoryâą, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change.
Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF
Thank you to our sponsors for making this episode possible:
Berkeley Life: Visit Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount
Jaspr: Get your Jaspr pro at jaspr.co and use code NAT to save on your order.
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Thais Gibson:
Website: https://university.personaldevelopmentschool.com/
Instagram: @thepersonaldevelopmentschool
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
09:17 - Attachment styles and subconscious programming
14:12 - How childhood experiences shape subconscious beliefs
17:01 - Neuroplasticity and rewiring the subconscious
22:24 - Core wounds and their impact on behavior
30:19 - Post-traumatic growth
34:16 - How subconscious beliefs affect relationships
41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept
52:14 - Subconscious needs and how they drive behavior
56:05 - The program for rewiring subconscious beliefs
59:14 - Importance of nervous system regulation in healing
01:01:21 - The effectiveness of belief reprogramming
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Are you getting enough deep sleep?
In this episode of the Longevity podcast, I am joined by Dr. Dan Cohen, a neurologist and sleep technology expert as he introduces a groundbreaking technology that could revolutionize how we approach sleep and stress management.
We discuss how this unique Soltec system differs from other sleep aids by actually supporting your brain's natural sleep cycles rather than just sedating you. We also dive into sleepâs implications for stress reduction, the impact of trauma on sleep, and the significance of restorative sleep for longevity.
Dr. Dan Cohen, MD, is a pioneering entrepreneur and innovator in the fields of medical technology and consumer health products. As the lead developer of brainwave monitors and sleep disorders diagnostic equipment, he revolutionized sleep analysis, enabling the growth of sleep labs from 300 to over 3,000 during the 1980s and 1990s. His creative marketing strategies, including conducting 400 radio interviews and enlisting over 150 NFL players, propelled the Breathe RightÂź nasal strip to widespread popularity and distribution in 40,000 US retail outlets. As Chairman, CEO, and Co-Founder of his current venture, he continues to push the boundaries of health technology, applying his expertise in habituation and entrainment methods to impact overall health and well-being.
Use code Longevity to shop at soltechealth.com/longevity
Thank you to our sponsors for making this episode possible:
Lumiram: Get your ChromaluxÂź bulbs at https://healthlighting.com and use promo code longevity to save 10%.
Siphox: Visit http://SiPhoxhealth.com/nat and save on your test.
Find more from Soltec:
Website: http://soltechealth.com/
Youtube: https://www.youtube.com/@soltechealth
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:52 - Dr. Cohen's background and interest in brain/mind connection
09:35 - Automated sleep analysis technology
11:28 - Chronic stress and its impact on health
17:31 - Development of the Soltec system
21:20 - Entrainment and how the Soltec technology works
26:46 - Personalization and calibration of the Soltec system
30:40 - EMF sensitivity and the Soltec system's magnetic fields
41:39 - How to use the Soltec system for stress reduction and sleep improvement
52:07 - Sleep hygiene tips
1:14:00 - Issues with staying asleep through the night
1:16:29 - Energetic fields in the body and how Soltec may impact them
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Imagine being able to delay or even reverse menopause, potentially extending your lifespan by over 20 years while maintaining the vitality of someone decades younger. This isn't science fiction - it's the groundbreaking work being done by Zack Varkaris and his team at Austin Biotech. This is exactly what we discuss in this Longevity episode
We dive into an innovative approach to women's longevity, which combines cutting-edge stem cell treatments with personalized lifestyle optimization. We also discuss how women can maintain peak physical and mental performance well into their later years, the foundational importance of diet, exercise, and stress management, and the intricacies of stem cell therapy.
Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec, a company at the forefront of women's longevity research. With a background in marine and molecular biology, Zack initially pursued a career as a commercial diver and biologist before pivoting to focus on fertility and aging issues. His work at Austin Biotec centers on innovative approaches to extending women's reproductive years and overall health, including stem cell treatments and personalized lifestyle optimization. Zack's research combines cutting-edge science with a holistic understanding of factors influencing longevity, from genetics to diet and stress management.
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order.
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Austin Biotec:
Website: https://www.austinbiotec.com/
Schedule a Consult: https://www.austinbiotec.com/consult-enquiry
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(15:31) Rejuvenating Fertility and Longevity
(28:09) Connecting Emotions to Aging Biomarkers
(36:06) Foundational Approach to Personalized Health
(53:54) Advanced Rejuvenation Therapy and Longevity
(01:07:50) Ovarian Rejuvenation and Dietary Protocols
(01:19:55) Skin, Hormones, and Rejuvenation Therapy
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Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link.
I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Posture and Its Importance
09:59 Exploring NAD and Its Role in Longevity
16:29 Must-Have Supplements for Longevity
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We often hear that certain foods are "good" or "bad" for us. But what if the real key to health isn't about avoiding specific foods, but rather embracing diversity in our diets? In this Longevity podcast episode, I am joined by nutrition expert Joel Greene to discuss how nature's meal plan is built on variety and balance.
We dive into ancestral eating patterns including periods of "foraging" followed by occasional feasts, why even "superfoods" can become problematic if eaten too often, and how to mitigate the effects of less-than-ideal meals. We also discuss the surprising benefits of foods like oats, bananas, and cactus and why short-term results don't always translate to long-term health.
Joel Greene is the creator of the VEEP Nutrition System. He is a featured author, speaker, and guest in top-tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results. He is the author of books such as The Immunity Code and his new book, âThe Way: The Immunity Code Diet.â
Use code Nat10 to save when shopping at veepnutrition.com
Thank you to our sponsors for making this episode possible:
Troscriptions: Use code NATPODCAST at https://troscriptions.com/
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Joel Greene:
Website: https://www.veepnutrition.com/the-way-1
Instagram: @realjoelgreene
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) Navigating the Confusion of Diet
(05:39) Nature's Meal Plan
(18:42) The Complexities of Saturated Fat
(33:38) Ancestry, Microbiome, and Food Tolerance
(41:27) Understanding Food Tolerance and Variation
(46:59) The Importance of Diverse Diets and Food Quality
(59:35) The Way: Immunity Code Diet
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Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BIOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health.
We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your bodyâs enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins.
3-Time Canadian Natural Bodybuilding Champion and President of BIOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Visit bioptimizers.com/bionat and use the code "bionat" at checkout to save on your order.
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.
BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order
Find more from Wade Lighteart:
Website: https://bioptimizers.com/
Instagram: @bioptimizers
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
01:05 Wade's Personal Journey with Digestion
03:56 The Importance of Digestion
09:53 Understanding Enzymes and Their Role
19:51 The Impact of Diet on Digestion
29:57 The Science of Enzymes and Probiotics
39:59 Addressing Common Digestive Issues
50:05 Controversies in the Supplement Industry
59:59 Conclusion and Key Takeaways
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Are you navigating the hormonal maze of perimenopause or menopause?
In this Longevity episode, I am joined by hormone specialist Rowan Sanderson to discuss insights on women's hormonal health, particularly during perimenopause and menopause.
We discuss the importance of estrogen, progesterone, and testosterone in maintaining overall health and well-being, the impact of endocrine disruptors, and the role of genetic testing in understanding hormone balance. We also dive into the power of looking at metabolic pathways and the cost-effectiveness of the Dutch test as well as the benefits of bioidentical hormone replacement therapy.
Rowan Sanderson is a hormone specialist and functional medicine practitioner with over a decade of experience in hormone testing and optimization. Rowan was one of the first practitioners in the UK to start using the Dutch test for hormone analysis. He has developed a comprehensive approach to hormonal health, creating a program that includes regular workshops, Q&A sessions, and a supportive community for women navigating hormonal changes. Rowan is the founder of the Hormone Balance Clinic, where he and his team offer personalized hormone optimization strategies.
6 Week Promotion: https://www.hormonebalanceclinic.io/001-NN (no code needed)
For monthly subscriptions: One-third off the regular price
For annual subscriptions: Two months free (14 months for the price of 12)
Includes access to weekly Q&A sessions with hormone specialists, monthly workshops, a comprehensive course on hormonal health, and ongoing support.
Thank you to our sponsors for making this episode possible:
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Rowan Sanderson:
Website: https://www.hormonebalanceclinic.io/001-NN
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
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Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
06:26) Comprehensive Hormone Health Discussion
(14:16) Exploring Women's Hormone Shifts
(19:34) Impact of Hormones on Health
(34:47) Optimizing Hormonal Health With Testing
(51:28) Natural Hormone Health Choices
(01:07:27) Creating a Hormonal Health Community
(01:17:03) Membership Benefits at Hormone Balance Clinic -
You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram.
From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.
Tune in to hear all the answers to popular questions. You may learn something new!
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
00:00 Longevity and Health Questions
03:22 Understanding Osteopenia and Its Risks
17:13 Strategies for Managing Osteopenia
25:14 Human Growth Hormone and Longevity
26:37 The Value of Biological Age Testing
33:05 Insights from RadFest Conference
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Has measuring mitochondrial health always seemed out of reach? Not anymore! In this Longevity episode, I am joined by Dr. Hemal Patel to discuss groundbreaking research that allows us to assess mitochondrial function through a simple at-home blood test.
We discuss how practices like meditation, breathing exercises, and even attending immersive retreats can dramatically improve mitochondrial health in as little as a week. We also dive into cell membrane composition and Dr. Patel's personal story of how he integrates meditation into his nightly routine for better sleep and creativity!
Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in the Department of Anesthesiology at the University of California, San Diego, and has a dual appointment as a VA Research Career Scientist and VA Research Pharmacologist at the VA San Diego Healthcare System. He is also the Chief Scientific Officer for Versea Discovery. He has made seminal contributions in shaping new investigation areas on defining the impact of membrane structure on cell, organ, and organismal physiology and metabolism with implications for cardiac ischemia-reperfusion injury, heart failure, diabetic cardiomyopathy, aging, pulmonary hypertension, cancer, and neurodegeneration.
Shop the Mescreen test and use code Longevity to save $100
Thank you to our sponsors for making this episode possible:
Element Health: Use code Longevity when shopping at https://elementhealthsupply.com to save on your orders.
Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE
Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your bundle at a discount.
Find more from Mescreen:
Website: https://mescreen.com/ use code Longevity when shopping!
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:23 The Symbiotic Relationship Between Mitochondria and the Gut Microbiome
07:47 Genetics and Lifestyle Factors Influencing Mitochondrial Function
12:13 Measuring Mitochondrial Function: A Non-Invasive Approach
28:56 The Role of Reactive Oxygen Species and the Importance of Balance
31:18 Mescreen Test: Measuring Skeletal Muscle Mitochondrial Function
33:46 Improving Mitochondrial Function: Lipid Support, Autophagy, and Antioxidant Balance
36:33 The Significance of Cholesterol in Membrane Stability
38:34 Hypoxic Breathing: Activating an Endogenous System for Resilience
46:01 Choosing High-Quality Fats for Optimal Mitochondrial Health
49:28 The Transformative Power of Meditation and Dr. Joe Dispenza's Retreats
56:04 The Importance of Personalized Mitochondrial Health
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Feeling constantly stressed or overwhelmed? CBD might be the answer, but not in the way that you think! In this episode of the Longevity podcast, I chat with Adam Wenguer, founder of Element Health, to discuss the benefits of full-spectrum CBD products.
Our conversation dives deep into how CBD interacts with our body's endocannabinoid system, potentially helping to restore homeostasis. We discuss how full-spectrum CBD helps manage stress, improve sleep, and promote overall well-being without the "high" associated with THC.
Adam Wenguer is the founder and CEO of Element Health, a company dedicated to producing high-quality, full-spectrum CBD products. With a background in performance coaching and nutrition, Adam's journey into the CBD industry was inspired by his personal experiences with stress management and overcoming addiction. Adam is committed to educating consumers about the benefits of whole-plant extracts over isolated CBD compounds. Through Element Health, he aims to help people find balance and improve their overall well-being using small-batch, premium CBD products.
Try Element Health CBD products today and Use code Longevity when shopping at https://elementhealthsupply.com/
Thank you to our sponsors for making this episode possible:
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
Lumiram: Get your ChromaluxÂź bulbs at https://healthlighting.com and use promo code longevity to save 10%.
Find more from Element Health:
Website: https://elementhealthsupply.com/
Instagram: @elementhealth
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
(00:03) CBD and Endocannabinoids for Health
(13:01) Benefits and Science of Endocannabinoids
(21:57) Understanding CBD for Stress Relief
(32:33) Balancing Full Spectrum Cannabis Products
(42:36) Cannabinoid Products and Genetic Modification
(56:57) Optimizing Health With CBD and Endocannabinoids
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Have you ever wondered if our approach to mental health is missing something fundamental? In this Longevity episode, I chat with functional mental health expert Brendan Vermeire as we discuss tracking physiology when it comes to mental health.
We dive into societal pressures around food and alcohol, the impact of social media on mental health, and the need for nuance in health discussions. We also discuss the role of inflammation, neuroendocrine dysregulation, nutrient status, and neurotrophic factors in mental health disorders, while highlighting the need for objective lab testing to track physiological function and identify root causes.
Brendan Vermeire is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, and Board-Certified Holistic Health Practitioner. He founded the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and created innovative tools like The Mental M.A.P.âą lab panel and the Functional Mental Health Practitioner (FMHPâą) Certificate Program. Brendan is dedicated to advancing the science of mental health through his not-for-profit foundation and educating healthcare professionals on integrative approaches to mental well-being.
Thank you to our sponsors for making this episode possible:
Vitali: Visit https://www.vitaliskincare.com and use code NAT20 to save on your order.
Jaspr: Get your Jaspr pro at https://jaspr.co and use code NAT to save on your order.
BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.
Find more from Brendan Vermeire:
Website: https://www.metabolicsolutionsllc.com/
Instagram: @the_holistic_savage
Podcast: Holistic Savage
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
07:56 The Holistic Approach of Functional Medicine
28:55 Assessing The Physiological Function of the Body
35:31 The Nocebo Effect in Functional Medicine
45:40 The Paradigm Shift in Mental Health
55:02 Understanding Biomarkers and Lab Testing
1:00:00 The Value and Limitations of Genetic Testing
1:08:16 The Importance of Trust in the Body's Innate Wisdom
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Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!
In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more.
Tune in to learn how to simply optimize your health with easy, daily habits.
Thank you to our sponsors for making this episode possible:
LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What I discuss:
04:49 Practicing Gratitude for Health Benefits
08:04 The Importance of Regular Blood Work
15:10 The Impact of Intermittent Fasting
19:21 The Role of Exercise in Longevity
23:14 Exploring Intermittent Hypoxic Training
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STAYED FOR A BONUS SECTION AT THE END OF THIS EPISODE â YOU DONâT WANT TO MISS IT.
You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function.
We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.
Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the worldâs most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.
Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.
Thank you to our sponsors for making this episode possible:
ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15
BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order
Find more from Annette Verpillot:
Website: https://posturepro.co/
Instagram: @posturepro
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:01 The Importance of Posture for Health and Wellness
09:15 Promoting Movement and Proper Development in Infants and Toddlers
15:22 Improving Posture for Individuals with Parkinson's Disease
25:07 The Role of Posture in Hormones and Mood
45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture
53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture
57:23 Practical Tips for Improving Posture
01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health
01:06:07 The Role of Posture and Balance in Injury Prevention
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Have you ever wondered why some people seem to age more gracefully than others? The answer might lie in a molecule called NAD+. In this podcast episode, we dive deep into the world of NAD+ with Dr. Greg Kelly, a leading expert in the field.
We discuss a comprehensive overview of NAD+, its role in longevity and cellular resilience, and the importance of timing when supplementing it. We also dive into the effectiveness of NAD+ infusions, the importance of NAD+ resources in cellular response to stress, and Qualia Lifeâs NAD+ supplement.
Gregory Kelly is Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed.
Want to try Qualia NAD+? Visit http://www.qualialife.com/longevity and use code LONGEVITY for 15% off your order.
Thank you to our sponsors for making this episode possible:
Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use code NAT15
Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition
BEAM Minerals: Go to https://www.beamminerals.com and use code NAT20 to get 20% off your order
Find more from Dr. Greg Kelly:
Website: https://www.qualialife.com/people/greg-kelly
Instagram: @qualialife
Find more from Nathalie:
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
Join Natâs Membership Community: https://www.natniddam.com/bsp-community
Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
Instagram: https://www.instagram.com/nathalieniddam/
Website: www.NatNiddam.com
Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
What We Discuss:
03:01 The History and Origins of NAD+
10:12 NR vs. NMN: Comparing NAD+ Precursors
15:03 The Importance of Timing in NAD+ Supplementation
24:57 Exploring NAD+ Infusions: Benefits and Risks
37:50 The Effectiveness of NAD+ Infusions
45:21 NAD's Role in Longevity and Cellular Resilience
51:46 The Importance of NAD+ Resources in Cellular Response to Stress
56:23 The Salvage Pathway and ATP Production
01:04:25 Quality of Life's NAD+ Supplement: Supporting NAD+ Levels and ATP Production
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