Afleveringen
-
In this episode of Blueprints for Brilliance, Co Parenting Coach JP Marsh shares what no one tells you about co-parenting.
Find out powerful strategies for co-parenting after divorce, focusing on healthy communication, mindset, and boundaries. Learn how to manage high-conflict parenting, build resilience, and implement conflict resolution strategies. JP offers expert tips on overcoming self-sabotage, parenting through challenges, and fostering empathy in co-parenting relationships.
Join us to discover how to navigate the challenges of co-parenting with greater ease and success.
Helpful Links:
Connect with JP Marsh
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
In this enlightening episode of Blueprints for Brilliance, Regina Andler shares her expert insights on authentic business coaching and how women entrepreneurs can carve out a unique space in a crowded marketplace. Discover powerful business strategies for women entrepreneurs that help you personalize your coaching business and find your authentic voice. Regina highlights unique coaching strategies and discusses the common coaching mistakes women make, guiding you to build a thriving business aligned with your true self.
If you're a coach or entrepreneur looking to stand out in today's competitive market, this episode will provide you with the tools and mindset shifts necessary to create a truly authentic business that resonates with your ideal clients.
What Youâll Discover in This Episode:How to stand out in a crowded marketplace with authenticityUnique coaching strategies for building a one-of-a-kind businessThe importance of finding your authentic voice in businessBusiness strategies for women entrepreneurs that focus on personal alignmentHow to avoid common coaching mistakes and build a sustainable, successful coaching business
Key Takeaways:Authenticity is key to differentiating yourself in the marketplace and attracting your ideal clientsPersonalizing your coaching approach will create deeper connections and more impactful resultsBy avoiding common coaching mistakes, you can elevate your coaching business and create lasting successđïž Tune in to learn how to build an authentic business that not only stands out but thrives in today's marketplace with Regina Andler!
Helpful Links:
Autumn Ascent
Connect with Regina Andler
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Zijn er afleveringen die ontbreken?
-
Are you ready to take your business to the next level? In this episode of Blueprints for Brilliance: Coaching Insights, hosted by Kirsten Graham and Jeanne Willson, Christine Campbell Rapin shares expert business growth strategies to help you convert more clients, generate leads, and scale your coaching business effectively. Learn the difference between social media marketing vs. sales, develop a sales mindset, and implement business leadership skills that drive success.
If youâre looking to hire and train VAs, set up effective business systems, or refine your client conversion strategies, this episode is packed with insights that will help you build a thriving business while maintaining efficiency and balance.
What Youâll Discover in This Episode:Lead generation tips to attract and retain ideal clientsHow to refine your client conversion strategies for increased salesThe key differences between social media marketing vs. sales and why both matterHow to develop a sales mindset that fuels consistent business growthProven techniques for scaling a coaching business without burnoutThe best practices for hiring and training VAs to support your growthHow to build effective business systems that streamline operations
Key Takeaways:Client conversion strategies are just as important as attracting leadsânurture relationships for long-term successA strong sales mindset helps overcome fears and build confidence in closing dealsScaling a coaching business requires business leadership skills and a solid foundation of systems and supportđïž Watch now and discover the strategies you need to grow your business with confidence and success!
-
Discover the secrets to mastering Personal Growth Strategies in this transformative episode featuring Ken Attard. Learn how to align your mindset and performance for success in both your personal and professional life.
We dive deep into actionable techniques for overcoming self-doubt, the value of group coaching for entrepreneurs, and strategies to cultivate self-awareness and rediscover your passion. Unleash the power of a growth mindset to tackle challenges and achieve lasting success.
What Youâll Discover in This Episode:The importance of self-awareness in breaking through barriersEffective stress management techniques for clarity and focusHow to overcome limiting beliefs that hinder your growthProven methods for leadership development and professional successThe transformative impact of group coaching for entrepreneurs
Key Takeaways:Master personal growth strategies to achieve your goalsGain confidence and clarity to overcome challenges and build successLearn how to align your mindset with your ambitions for maximum impactđ Ready to take your mindset and performance to the next level? Tune in now and start your journey toward personal and professional growth!
Helpful Links:
Growth 4 Entrepreneurs
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
What if you could design a life and business that truly aligns with your goals and values? In this episode of Blueprints for Brilliance: Coaching Insights hosted by Kirsten Graham and Jeanne Willson, Steve Gamlin, vision board expert, shares powerful personal growth strategies that will help you create a clear vision for success. Learn how visualization, vision boards, and goal setting can transform your mindset and drive real results in your life and business.
We also tackle the challenges of overcoming hustle culture and achieving work-life balance so you can prevent burnout while making meaningful progress. Whether you're navigating a career transition, growing your business, or simply looking to create a life vision that excites you, this episode will equip you with actionable insights to move forward with confidence.
What Youâll Discover in This Episode:How to use visualization and vision boards for clarity and motivationThe key principles of effective goal setting to achieve personal and business successWhy overcoming hustle culture is crucial for sustainable growthThe secrets to work-life balance that prevent burnout and keep you energizedHow to navigate career transitions while staying aligned with your long-term visionBusiness development strategies that support both success and well-being
Key Takeaways:Clarity in your life vision leads to focused and intentional actionBurnout recovery starts with redefining success beyond the hustle mentalityCreating a balance between goal setting and self-care ensures long-term sustainability in business and lifeđïž Tune in and discover how to use personal growth strategies to create a business and life that truly fulfills you!
Helpful Links:
Vision Board Expert
Connect with Steve Gamlin
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
In this empowering episode of Blueprints for Brilliance: Coaching Insights, hosted by Kirsten Graham and Jeanne Willson, Diego Moretti dives deep into relationship coaching for women, sharing powerful insights on how to navigate womenâs relationship challenges and build fulfilling, long-lasting connections. Discover how transformational coaching strategies can lead to personal growth and a relationship mindset transformation that fosters trust, communication, and mutual respect.
Whether you're overcoming struggles in a current relationship or looking to strengthen your emotional connection, this episode is packed with actionable advice for achieving relationship success and overcoming challenges.
Diego also discusses how personal growth in relationships is closely tied to professional success, highlighting how entrepreneurs and business owners can balance emotional well-being with thriving careers.
What Youâll Discover in This Episode:Key strategies for building healthy relationships and creating deeper emotional connectionsHow to overcome common womenâs relationship challenges with expert coaching techniquesThe transformative power of a relationship mindset transformationHow personal and relational growth can fuel entrepreneurial successTools to navigate relationship struggles while maintaining confidence and clarity
Key Takeaways:Transformational coaching strategies can unlock personal and relationship growthBuilding a healthy, fulfilling relationship starts with a strong emotional connection and a growth mindsetOvercoming relationship challenges leads to greater success in both personal and professional lifeđïž Ready to transform your relationships and unlock new levels of personal growth? Watch this episode with Diego Moretti!
-
In this engaging episode, Ray Engan, a Presentation Skills Expert, shares insights on business communication and how to effectively use humor to enhance leadership. Learn how Leadership Through Laughter can elevate your rapport building and create authentic connections in both business and public speaking.
Whether you're a Sales Manager or a business owner, discover powerful networking tips, effective business messaging, and strategies to lead with confidence. Ray also shares valuable advice on thriving in a Mastermind Group and taking on challenges like the Million Dollar Challenge to push yourself further in your career and business growth.
What Youâll Discover in This Episode:How to use humor and Leadership Through Laughter to build better connectionsThe secret to effective rapport building and authentic business communicationPublic speaking tips to improve your delivery and presentation skillsStrategies for succeeding in networking and expanding your professional reachHow Sales Managers can build trust and enhance their team's performanceThe role of Mastermind Groups in accelerating business growth
Key Takeaways:Leadership Through Laughter can transform business communication and connectionsMastering rapport building and public speaking will improve your networking and salesLearn how a Mastermind Group can push your success further and help you tackle challenges like the Million Dollar Challengeđ€ Ready to boost your presentation skills and leadership? Tune in and learn from the expert, Ray Engan!
Helpful Links:
Ray Engan
Connect with Ray Engan
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
In this enlightening episode, Jennifer Ragazo dives into Functional Wellness, offering transformative strategies to optimize your health. Discover the power of bioindividuality and personalized care in managing chronic pain, improving gut health and digestion, and regulating your nervous system.
Explore practical stress management strategies and self-healing techniques that empower you to take control of your wellness. Learn how custom wellness coaching can help you create a holistic lifestyle tailored to your needs and elevate your health to its fullest potential.
What Youâll Discover in This Episode:The importance of bioindividuality in health for creating a personalized wellness planEffective chronic pain management methods that integrate holistic approachesKey strategies for improving gut health and digestionNervous system regulation to enhance mental and physical well-beingThe connection between self-healing and overall wellnessTailored stress management strategies for a balanced life
Key Takeaways:Understand the power of bioindividuality for a customized approach to wellnessManage chronic pain with holistic solutionsUtilize self-care and stress management techniques for lasting healthđ± Are you ready to take charge of your health? Tune in now and learn how to tailor your wellness journey with practical and personalized strategies!
Helpful Links:
Jennifer Ragazzo
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you ready to take your business to the next level? In this episode, we dive into business coaching for women with expert Chrissy Mellinger. Whether you're a seasoned entrepreneur or just starting out, this conversation will inspire and guide you through overcoming challenges and building a thriving coaching business.
From strategies for women-led businesses to intuitive eating insights and tips from registered dietitians, we cover diverse aspects of entrepreneurship. Learn how to leverage virtual networking for coaches and implement proven coaching business strategies to grow your impact and success.
What Youâll Discover in This Episode:Proven strategies for building a coaching business as a woman entrepreneurTips on overcoming business challenges and creating a sustainable business modelThe role of virtual networking for coaches in expanding your reachInsights into coaching for new entrepreneurs and scaling for long-term successHow personal well-being, including intuitive eating, ties into entrepreneurial growth
Key Takeaways:Gain actionable advice on how to succeed in women-led businessesDiscover how to align your business goals with personal wellness for maximum impactLearn about the tools and strategies to overcome challenges and create lasting successđ Ready to elevate your coaching business? Watch now and discover strategies to empower your entrepreneurial journey.
Helpful Links:
Chrissy Mellinger Website
Connect with Chrissy Mellinger
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you ready to build a seven-figure business and unlock your full potential as an entrepreneur? In this empowering episode of Blueprints for Brilliance: Coaching Insights,Lauren Clack, a business growth coach, shares transformative strategies and insights to help you scale your business, overcome perfectionism, and make critical mindset shifts for lasting success. Whether youâre starting a business after 40 or navigating a career transition, this episode is packed with actionable advice to guide your journey.
Learn from a seasoned business growth coach as we dive into the secrets of scaling, outsourcing for business, and creating a sustainable path to a thriving enterprise.
What Youâll Discover in This Episode:The mindset shifts necessary to build a seven-figure businessHow to empower yourself with business coaching for women and strategies for growthTips for starting a business after 40 and navigating career transitions with confidenceThe power of outsourcing for business and delegating effectivelyInsights on overcoming perfectionism to accelerate your success
Key Takeaways:Unlock the tools and strategies to scale your business to seven figuresLearn how to overcome limiting beliefs and step into leadership confidentlyDiscover how to balance life and business while pursuing big goalsđĄ Ready to take your business to the next level? Watch this episode and get inspired to create a seven-figure legacy!
Helpful Links:
Lauren Clack
Connect with Lauren Clack
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
How can leaders drive meaningful change in the realm of social justice? In this inspiring episode, we sit down with Rita Fierro, an expert in leadership coaching and organizational transformation, to explore the strategies needed to address systemic challenges and measure real social impact.
Discover how authentic community engagement, transformative social programs, and organizational change can be leveraged to create equity and tackle pressing issues like microplastics and environmental justice. Whether youâre a business leader, entrepreneur, or change-maker, this episode provides actionable insights to elevate your impact.
What Youâll Discover in This Episode:How leadership coaching can address systemic challenges in organizations and communitiesThe importance of measuring social impact and driving equity-focused outcomesInsights into root cause analysis for creating transformative social programsStrategies for authentic community engagement to build trust and inclusivityThe intersection of microplastics and environmental justice
Key Takeaways:Learn actionable strategies to create organizational change for equityUnderstand how to approach systemic challenges with a solutions-oriented mindsetGain tools for empowering communities through transformative programs and leadershipđ Ready to lead with impact? Watch now to learn how to transform challenges into meaningful social change.
Helpful Links:
Fierro Consulting LLC
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
What if the key to unlocking vibrant health lies in your gut? In this transformative episode, Holli Abbott, a seasoned wellness coach, joins Kirsten Graham and Jeanne Willson to dive deep into the world of Functional Nutrition. Discover how personalized nutrition plans can heal your gut microbiome, balance hormones, and provide natural remedies for chronic health issues.
Explore the profound connection between stress and gut health and gain actionable insights into achieving holistic health. This episode is perfect for business owners, entrepreneurs, and anyone seeking sustainable strategies for health and success.
What Youâll Discover in This Episode:The connection between gut health and overall well-beingHow to address the stress and gut health connection for better digestionSolutions for leaky gut and ways to heal the gut microbiomeThe role of hormonal balance through nutrition in achieving wellnessTips for creating personalized nutrition plans for lasting healthNatural remedies for managing chronic health issues
Key Takeaways:Understanding how Functional Nutrition can transform your health and energySimple strategies to address gut health and hormonal imbalancesPractical tools to develop a personalized wellness plan tailored to your needsđĄ Start your journey toward optimal health today. Tune in to discover how Functional Nutrition can transform your life from the inside out!
Helpful Links:
Holli Abbott
Connect with Holli Abbott
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Unlock the secrets to achieving peak performance with sports psychology for high performers! In this episode, Adolfo Gomez Sanchez, an expert in mental skills coaching and executive success strategies, shares powerful insights that help athletes, executives, and entrepreneurs thrive.
From cultivating a growth mindset to mastering effective communication skills, discover strategies that bridge the gap between high-performance sports and leadership in business. Whether you're an athlete or a business owner, these tools will empower you to lead with confidence and achieve remarkable success.
What Youâll Discover in This Episode:The power of sports psychology for building high-performing teamsTechniques for athlete mental training that apply to business successInsights into executive coaching strategies for leadership growthHow to cultivate a growth mindset for long-term successThe role of effective communication skills in high-performance environments
Key Takeaways:Learn practical mental skills coaching techniques to overcome challengesDiscover how to use leadership team development for a thriving organizationUnderstand how sports psychology principles can elevate your personal and professional lifeđĄ Ready to unlock your full potential? Watch now to discover the intersection of sports psychology and leadership success!
Helpful Links:
Gold Results
Optimal Performance Podcast
Connect with Adolfo Gomez Sanchez
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Unlock the power of trauma healing techniques with expert insights from Lenora Edwards, a renowned communication specialist. In this transformative episode, Lenora shares practical tools like emotional reframing strategies, somatic healing practices, and stress management tools to help you overcome emotional roadblocks and achieve personal growth.
Whether youâre struggling with emotional eating recovery, seeking to release trauma, or exploring the healing power of meditation, this conversation offers actionable steps to support your journey. Coaches, entrepreneurs, and leaders alike can benefit from these techniques to thrive personally and professionally.
What Youâll Discover in This Episode:Practical trauma healing techniques for personal and professional growthHow to use emotional reframing strategies to change limiting beliefsThe role of voice coaching tips and communication in healingInsights into overcoming eating disorders and emotional eating patternsTools for healing through meditation and somatic healing practices
Key Takeaways:Learn effective strategies for releasing trauma and achieving emotional resilienceDiscover how stress management tools can enhance your productivity and well-beingUnderstand the connection between emotional health and professional successđĄ Ready to transform your life and embrace healing? Watch now and begin your journey to freedom and empowerment!
Helpful Links:
DTB Horizons
Free Ebook: The Power of Words
Free Ebook: Understanding Holographic Memory Resolution
Connect with Lenora Edwards
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you navigating a midlife crisis and seeking ways to reignite your confidence and purpose? In this inspiring episode, Christina Smith joins Kirsten Graham and Jeanne Willson to discuss powerful strategies for empowering midlife women to embrace this transformative phase with courage and clarity.
From building confidence in midlife to joining womenâs empowerment groups, Christina shares insights on how to rediscover yourself, overcome perfectionism and people-pleasing, and find new meaning in midlife transitions. Whether you're a business owner, entrepreneur, or seeking personal growth, this episode is packed with actionable advice tailored to help you thrive in this pivotal stage of life.
What Youâll Discover in This Episode:How to find your purpose and passion during a midlife crisisTips for building confidence in midlife and overcoming self-doubtThe benefits of joining midlife womenâs empowerment groupsTools to let go of perfectionism and people-pleasing for lasting self-worthLife coaching techniques to help women rediscover their authentic selvesSteps to navigate and embrace midlife transitions with empowerment
Key Takeaways:Rediscover your identity and confidence through life coaching for womenLearn how to embrace midlife transitions as an opportunity for growth and renewalBuild meaningful connections and support systems through empowerment groupsLet go of limiting beliefs to unlock your full potentialđĄ Ready to transform your midlife experience? Watch now to discover how you can turn this phase into a time of empowerment and fulfillment!
Helpful Links:
Christina Smith
Confidence Toolkit
Connect with Christina Smith
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you ready to sell services to corporate clients and elevate your business to the next level? In this episode, Miriam Gilbert shares proven strategies for breaking into the corporate sector and positioning yourself as an expert who helps companies thrive. Learn the secrets to creating impactful connections and building a reputation for transforming corporate cultures while maintaining your entrepreneurial vision.
Whether youâre a business coach, consultant, or entrepreneur, this episode is packed with actionable insights to help you scale your services and make a lasting impact in the corporate world.
What Youâll Discover in This Episode:How to sell services to corporate clients effectivelyTips for breaking into the corporate sector and gaining trustStrategies for creating positive corporate cultures that drive resultsInsights into the balance between work life balance for entrepreneurs and corporate demandsThe importance of helping experts work with corporates to create win-win partnerships
Key Takeaways:Learn the nuances of corporate client expectations and how to meet themDiscover tools to align your services with corporate culture transformationMaster techniques for standing out as a business coach in a competitive spaceđĄ Ready to expand your business and work with corporate clients? Watch this episode for the strategies you need to succeed!
Helpful Links:
Impactfulness Lab
Free Facebook Group: Get access to high value 3 day training for becoming a 6 Figure Corporate Coach
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you a lawyer struggling to manage stress and maintain a work-life balance? In this insightful episode, renowned lawyer coach Pamela DeNeuve joins Kirsten Graham and Jeanne Willson to discuss practical strategies for overcoming stress in the demanding world of law practice.
Learn how to prevent lawyer burnout, develop effective leadership skills for attorneys, and build a thriving law practice while prioritizing your mental health. This episode is packed with actionable advice to empower lawyers, business owners, and entrepreneurs to succeed without sacrificing well-being.
What Youâll Discover in This Episode:Proven techniques for stress management for lawyersStrategies for achieving work-life balance in law practiceSolutions to combat lawyer burnout and mental fatigueInsights into leadership skills that elevate attorneys' successHow to build a thriving law practice while prioritizing personal developmentThe role of lawyer coaching in achieving professional and personal goals
Key Takeaways:Actionable tips to create balance and reduce stress in law practiceTools for developing resilience and overcoming challenges in a high-pressure careerPractical methods for sustaining a thriving law career with purpose and clarityđŒ Your legal career doesnât have to come at the expense of your well-being. Tune in and transform how you approach stress, balance, and success!
Helpful Links:
Pamela Deneuve
Stress Test
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you a coach or entrepreneur looking to grow your business while staying focused on what you do best? In this episode, Ashley Alleyne joins Kirsten Graham and Jeanne Willson to reveal how a virtual assistant for coaches can transform your business by taking on the tasks that weigh you down.
Discover how virtual assistant services can support your coaching business, from admin support for consultants to helping implement delegation strategies that free up your time for growth. Learn how to scale your business, boost revenue, and achieve more with less stress.
What Youâll Discover in This Episode:The role of a virtual assistant in scaling a coaching businessHow to delegate effectively with delegation strategies for entrepreneursInsights into business strategy for entrepreneurs to drive revenue growthHow virtual assistants can support tasks like admin, marketing, and moreTips for balancing coaching certification programs while scaling a business
Key Takeaways:A clear roadmap for leveraging virtual assistant services to grow your coaching businessProven strategies for revenue growth and scalability in the coaching industryTools and tips to stay focused on high-impact activities while delegating the restđĄ Ready to transform your coaching business and reach new heights? Tune in now to learn how to streamline, scale, and succeed!
Helpful Links:
Connect with Ashley Alleyne
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
Are you ready to embrace a healthier lifestyle with holistic health solutions? In this episode, Cheryl Meyer, a dedicated health coach, joins Kirsten Graham and Jeanne Willson to share transformative insights into achieving vibrant health and well-being. Learn how to implement functional medicine for health, harness the power of organic food benefits, and practice wellness habits for life that lead to sustainable health improvements.
Explore strategies for breaking food addiction, embracing self-love, and making lifestyle changes that promote sustainable weight loss. Cheryl also discusses the importance of eating the rainbow, reducing toxic stress, and creating a health transformation that lasts. Perfect for business owners, entrepreneurs, and anyone ready to prioritize health without compromising their professional success.
What Youâll Discover in This Episode:The principles of functional medicine for health and how they improve your lifeThe power of organic food and the health benefits of eating the rainbowPractical tips for adopting wellness habits for life and achieving sustainable weight lossHow to overcome toxic stress and break free from food addictionThe role of self-love in transforming your health and wellness journeyEasy lifestyle changes to support your long-term health and vitality
Key Takeaways:How to integrate holistic health solutions into your daily life for lasting transformationThe impact of functional medicine, organic food, and mindful eating on overall healthEffective tools to reduce toxic stress and embrace a balanced, vibrant lifestyleWhy self-love is essential for achieving health and wellness goalsđĄ Ready to unlock your healthiest self? Watch now to learn how holistic health can empower you to thrive!
Helpful Links:
Cheryl M Health Muse
FREE Digital Magazine Feels Good to Feel Good
Connect with Cheryl Meyer
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
-
In this episode, we dive into micro-goals for health and the power of small steps for big change in family wellness. Join sleep expert Mary Halsey Maddox, along with Kirsten Graham and Jeanne Willson, as they explore practical strategies to improve sleep health for families, effective morning routines, and sustainable goals that enhance overall well-being. Whether you're a parent aiming to boost sleep quality for the entire family or an entrepreneur balancing self-care, this episode offers actionable insights for creating lasting habits for long-term success. Tune in to learn about sleep's impact on mental health and how simple routines can lead to transformation.
What Youâll Discover or Learn in the Episode:How to use micro-goals to create lasting health improvementsSleep education for parents and children, including newborn sleep tipsWays to set up effective morning routines for a better start to your dayInsights on self-care through sleep and its effect on mental well-beingStrategies for building healthy sleep habits that fit into family life
Key Takeaways:Small, manageable goals can lead to big, lasting changes in health and well-being.Better sleep is essential for both mental and physical health for parents and kids alike.Sustainable routines and habits are the foundation for personal growth and family wellness.Whether you're striving for business success, improved leadership, or enhanced family wellness, this episode provides guidance on balancing health with lifeâs demands.
Helpful Links:
Forge Flourish
Connect with Mary Halsey Maddox
The Marketing VA Advantage
Six Figure Business Coaching
Mastering Online Marketing for Entrepreneurs
Double Your Income with a Marketing VA, even on a tight budget
- Laat meer zien
