Afleveringen
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This episode is raw, real, and a little bit rebellious. Iâm talking about seven things that can actually help you lose weight and feel better â and none of them involve counting macros, hitting the gym, or following a strict meal plan.
If youâre burned out, stuck, or constantly putting everyone else first (especially my high-performing moms and women out there), this is for you. Iâm sharing the deeper work â the real stuff thatâs helped my clients (and me) break through years of frustration. Weâre talking therapy, mindset shifts, emotional blocks, and why self-care is so much more than bubble baths and green juice.
So grab your coffee, take a walk, or sit with me for a heart-to-heart. Letâs talk about whatâs really going on beneath the surface â and how to start shifting it today!
#mindbodyconnection #weightlossjourney #mindset
KEY TAKEAWAYS:
00:00 Brain dump + those recycled thoughts we all have
00:46 Hey, welcome to Boss Bitch Radio!
00:50 Letâs talk: 7 weight loss âexercisesâ that have nothing to do with the gym
02:27 A quick peek at the 4 phases of this whole series
03:36 Real talk: I'm your trainer bestie, not your therapist (but Iâve got thoughts)
05:16 Exercise #1: Go to therapy â seriously
10:45 Exercise #2: Do less (yes, really)
13:54 Exercise #3: Have that hard convo youâve been avoiding
18:27 Exercise #4: Start journaling, even if itâs messy
20:23 Exercise #5: Ask for what you actually need
24:23 Exercise #6: Move your body in a way that feels good
26:44 Exercise #7: Take a look at your go-to coping habits
30:29 Wrap up + shoutout to a podcast review winner! đ
Links Mentioned:
Now accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching
Catch our convo with Almost-Dr. Crystal where we dive into mental health and how it impacts your fitness journey â https://bossbitchradio.libsyn.com/312-mental-health-and-its-effects-on-fitness
Feel like you're outgrowing the old version of yourself? Donât miss âThe OLD Me Had To Goâ episode â https://bossbitchradio.libsyn.com/309-the-old-me-had-to-go
If I shouted out your podcast review in this episode, shoot me an email at [email protected] - would love to connect!
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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Okay, babes - todayâs episode is a total vibe! If you've ever been told you're too much or too sensitive, this oneâs for you. Weâre diving into human design, and trust me, this will blow your mind.
Iâve got the incredible Dayna Faye on the show, and sheâs breaking down what human design is, how it affects your relationships, decision-making, and why understanding your energy type can change your life. Spoiler: She even does a mini reading of my chart!
If you've ever felt out of sync, stuck, or like youâre fighting against yourself, this episode will help you see why - and what to do about it.
P.S. Love this convo? Slide into my DMs on IG and tell me your biggest takeaway! đ #HumanDesign #EnergyAlignment
KEY TAKEAWAYS:
00:00 - Intro to Human Design
01:52 - How I Found Human Design
14:00 - What Are Energy Types?
16:13 - Using Human Design in Real Life
21:25 - Diving into the Human Design Chart
29:14 - Letting Go of Insecurities with Human Design
29:52 - Human Design in Relationships
30:21 - Emotional Centers Explained
33:43 - Parenting with Human Design
37:31 - Tips for Generators to Avoid Burnout
48:09 - Why Strategy and Authority Matter
52:06 - The Big Paradigm Shift in Human Design
53:42 - How to Connect with Dana Faye and Her Work
Links Mentioned:
Catch her on YouTube: https://www.youtube.com/@DaynaFaye
Check her Instagram account here: @dayna.faye
For more info, check out Dayna's website: https://www.daynafaye.com/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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Zijn er afleveringen die ontbreken?
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Ever feel like youâre juggling a million things and still dropping the ball? Thatâs mental load - especially for women. In this episode, I sit down with my bestie, Almost-Dr. Crystal, to break down what mental load really is, why itâs draining you, and how itâs tied to stress, burnout, emotional eating, and even your fitness journey. Weâre keeping it real, spilling some hard truths, and giving you practical tips to lighten the load. Grab a coffee (or two) and letâs dive in!
#mentalhealth #motivational #girlboss
KEY TAKEAWAYS:
01:34 â What is mental load, really?
02:42 â How it sneaks into your daily life
07:29 â Emotional eating & mental healthâwhatâs the link?
13:02 â Journaling & other ways to cope
18:00 â Meditation & mindfulness made simple
18:59 â Easy tips to lighten your mental load
19:18 â How to start your day with mindfulness
19:58 â Managing anxiety as you go about your day
20:26 â Ways to offload mental stress
20:54 â The struggle with perfectionism & self-talk
21:51 â Societyâs expectations & gender rolesâletâs unpack this
23:01 â Unequal division of labor & why it matters
24:48 â How mental load impacts relationships & intimacy
25:49 â The mind-body connectionâhow stress affects your health
28:59 â Getting to the root of the issue & practicing self-care
31:01 â Stories of empowerment & real-life experiences
34:05 â Final thoughts & whatâs coming up next!
Links Mentioned:
Check her Instagram account here: https://www.instagram.com/crystalbarreralcsw/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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Happy International Womenâs Month! đ In this special episode, Iâm celebrating 4 years of the podcast, nearly 600,000 downloads, and the lessons Iâve learned along the way. From staying consistent to embracing reinvention, Iâm sharing how podcasting has changed my life - and how you can apply these lessons to yours.
Plus, stick around for a special giveaway at the end! You wonât want to miss it. Letâs celebrate growth, keep it real, and have some fun. đ€#womensmonth #podcastanniversary #giveawayalert
How to Enter the One-on-One Coaching Giveaway:
1. Leave a 5-star review on Spotify or iTunes (your choice!).
2. Add a comment telling us how the podcast has helped you with your health and fitness journey.
3. If youâve already left a review, you can do it again on the other platform (Spotify or iTunes)!Hurry, the giveaway ends at the end of March! Iâll be picking a winner for a one-on-one coaching session to help you level up your fitness routine! Canât wait to hear from you!
KEY TAKEAWAYS:
00:00 - Celebrating 600k Downloads
00:43 - Reflecting on Podcast Lessons & Gratitude
05:19 - Why Consistency Matters
10:33 - Staying Motivated & Inspired
19:45 - Reinvention & Growing Personally
24:58 - My Journey to Health Coaching
25:39 - Embracing Change & Reinvention
27:26 - The Power of Speaking Up
28:45 - Bodybuilding: Challenges & Wins
30:14 - Coaching Style & Client Wins
31:56 - Building a Strong Community
34:58 - Inspiring Others
40:15 - Chatting with You Guys
45:34 - Special Announcement & Wrap-Up!Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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In this episode, weâre diving deep into the difference between health insurance and true health planning. Letâs talk about how health insurance is great for those âoh no!â moments but doesnât really cover your everyday health maintenance. Iâm sharing some real talk on how a more preventative approachâlike functional and integrative medicineâcan actually give you the tools to avoid future health problems before they even start. If youâre ready to think differently about your health, this one's for you! Grab a seat and let's chat!
#healthinsurance #preventativehealth #selfcare
KEY TAKEAWAYS:
00:00 Finding the Right Doc for You
00:37 Welcome to Boss Bitch Radio!
01:15 My Unpopular Health & Fitness Opinions
02:59 Health Insurance vs. Taking an Integrative Approach
07:25 Why Preventative Health is a Game Changer
14:33 Functional Medicine vs. Integrative Medicine
22:24 Real Talk: Beating Diabetes
28:59 Mind & Body Therapies That Work
33:48 How to Do a Self-Health Check-In
44:24 Show Some Love: Share & Support the Podcast!
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs.
I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from whatâs holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself!
#selfgrowth #empowerment #girlboss
KEY TAKEAWAYS:
00:00 â Intro and a peek into self-perception
00:28 â Welcome to Boss Bitch Radio!
01:16 â I share my personal journey and client experiences
03:44 â Teenage pregnancy and early struggles
07:19 â Overcoming tough times and using adversity as fuel
10:19 â The importance of self-care and mindset
14:01 â My personal mission statement and growth
19:41 â How to catch and interrupt those negative thoughts
29:23 â Recognizing what triggers you and how to deal
29:42 â Changing your surroundings to set yourself up for success
32:12 â Stepping outside your comfort zone to level up
34:07 â How to flip negative self-talk on its head
35:53 â Redefining what success means and sticking with it
38:05 â Why investing in self-improvement is key
44:16 â 11 Journal prompts to help you discover your true self
52:16 â Wrapping up with some final words of encouragement
Links Mentioned:
Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000514481709
If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro (https://www.instagram.com/dianeflores_ifbb_pro/)
Check out Dr. Joe Dispenza's YouTube channel for more insightful content: https://www.youtube.com/@UCSTTPGPS-lm0YVb4DMJ3lTA
Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: https://bossbitchradio.libsyn.com/307-live-your-rich-btch-life-with-kyera-kasey
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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In this episode, I dive into the power of pushing through fear, embracing discomfort, and stepping outside my comfort zone to grow.
I share my personal journey of being introverted and doing things that scare meâlike going to a twerk class! Tune in as I reflect on how real growth happens when we challenge ourselves, face judgment, and overcome those mental barriers that hold us back. If you're ready to take a step toward your personal growth, this one's for you!
#overcomingfear #personalgrowth #stepoutofcomfortzone
KEY TAKEAWAYS:
00:00 â Letâs Talk About Your Journey
00:32 â Breaking Through Fear & Comfort Zones
02:52 â How Pole Dancing Helped Me Grow
05:02 â Dealing with Judgement & Haters
10:19 â My Twerk Class Experience
13:11 â Wrapping Up & A Little Encouragement
Links Mentioned:
Check out the video where I face my fear and join a twerk class! Watch it here:https://www.youtube.com/watch?v=13gyj30agjM
And hey, donât forget to hit that subscribe button for more! You can subscribe to my channel here: https://www.youtube.com/@dianeflores_ifbb_pro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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Ready to step into your power and own your abundance? In this episode, Iâm chatting with the amazing Kyera Kacey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, weâre going there - weâre talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyeraâs been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer!
We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving â whether thatâs love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, youâll want to hang on every word.
Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! âš
#manifestation #abundancemindset #richbitchenergy
KEY TAKEAWAYS:
00:00 Introduction to the Rich Bitch Podcast
01:47 Kyera Kaceyâs Journey into Personal Development
02:31 Overcoming Financial Struggles and Divorce
03:23 Early Mentors and the Importance of Belief
06:55 Taking Action Despite Discomfort
09:14 The Connection Between Pleasure and Wealth
13:05 The Empowerment of Pole Dancing
16:18 Manifestation and Achieving Your Goals
21:00 Investing in Yourself
21:11 Trusting Your Intuition
21:23 Consciously Creating Your Life
21:42 Heart-Centered Success
22:14 Breaking Free from the 9-to-5
23:13 Creating a Business Out of Desire
24:30 Tactical Money Tips
27:24 Embracing Play and Fun
27:50 Trust Offers and Abundance
29:50 Changing Your Life Through Choice
30:31 Working with Kyera Kacey
31:54 Upcoming Retreats and Events
37:48 Final Thoughts and Farewell
Links Mentioned:
You can check out Kyeraâs Instagram account! https://www.instagram.com/kyerakacey
Visit her official website here: https://www.kyerakacey.com/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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In this episode, weâre diving into the unspoken rules of bodybuilding coaching â everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure youâre prepared for the journey ahead!
#CompetitionPrep #Bodybuilding #FitnessTips
Weâll cover:
â How to set realistic expectations with your coach
â The importance of clear communication between athletes and coaches
â What coaches really expect from their athletes (and vice versa)
â How to handle tough feedback and find the right coaching style for youWhether youâre just starting your bodybuilding journey or youâre already in prep mode, this episode will help you build a solid foundation for success!
đ Donât forget to subscribe for more expert advice on competition prep, coaching tips, and mindset!KEY TAKEAWAYS:
00:00 Introduction to Bodybuilding Coaching
00:43 Importance of Coach-Athlete Relationship
01:22 Mismatched Expectations in Coaching
02:51 Communication and Feedback
07:32 Setting Realistic Goals
09:07 Coaching Styles and Preferences
18:37 Accountability and Consistency
32:47 Are You Ready for Coaching?
37:06 Conclusion and Final Thoughts
Links Mentioned:
You can check out eashdabeastâs Instagram account! https://www.instagram.com/eash_da_beast/
Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Thinking about stepping into the world of bodybuilding but donât know where to start? This episode is your ultimate beginnerâs guide! Iâm joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes.
#Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife
Weâll cover:
â How to choose the right bodybuilding coach
â The best training styles for muscle growth
â The importance of nutrition and consistency
â How to filter through all the online fitness advice without getting overwhelmedWhether youâre just curious or ready to hit the stage, this episode will help you start your journey with confidence!
đ Donât forget to subscribe for more expert tips on fitness, competition prep, and mindset!
KEY TAKEAWAYS:
00:00 Intro â So, You Want to Start Bodybuilding?
01:44 How to Find the Right Bodybuilding Coach
07:40 Best Training Styles for Muscle Growth
18:04 Why Nutrition & Consistency Matter
23:51 Final Tips & Whatâs Next
Links Mentioned:
Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
You can check out eashdabeastâs Instagram account! https://www.instagram.com/eash_da_beast/
Watch her Competition Prep series here: https://www.youtube.com/@eashdabeast
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partnerâespecially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If youâre ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!
KEY TAKEAWAYS:
00:00 Introduction to Relationship Communication
01:09 Meet Whitni Miller: Intimacy Coach
01:52 The Importance of Clear Communication
02:11 Diving into Intimacy and Sex
04:52 Personal Growth and Self-Worth
14:02 Challenges in Hetero vs. Queer Relationships
19:53 Creating a Sensual Environment
24:49 Handling Rejection and Maintaining Intimacy
27:21 Encouraging Women to Voice Their Needs
28:09 The Complexities of Cheating
29:49 Navigating Relationship Dynamics
32:38 Repairing Relationships After Infidelity
36:20 Deep Intimacy Program
43:07 Embracing Big Dick Energy
46:34 Ways to Work with Whitni
48:53 Final Thoughts and Farewell
Links Mentioned:
Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8
Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling â paired with a bit of movement â can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If youâve ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kaylaâs 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth!
#journal #journaling #mentalhealth
KEY TAKEAWAYS:
00:00 Introduction to the Power of Journaling
00:14 Meet Kayla Logue: A New Perspective on Journaling
02:47 Kayla's Journey: Turning Obstacles into Opportunities
05:37 The Liberating Power of Embracing Uncertainty
06:40 The Transformative Practice of Journaling
18:36 Operation One Million Journals: A Movement for Change
23:06 Inside a Move Into Words Workshop
29:24 Starting Simple with Journaling
30:09 The Power of Gratitude
31:32 Morning vs. Evening Journaling
32:38 The 3D Framework: Dream, Define, Do
37:40 Choosing the Right Journal
39:34 Journaling Routine and Physical Activity
42:19 The Move Towards Events
43:22 Always Squeezing Lemons: Book Insights
48:06 Future Book Ideas
51:08 Final Thoughts and Connection
Links Mentioned:
Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/
Visit and learn more about her and the community: https://www.kaylalogue.com/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, weâre sharing it allâthe highs, the awkward moments, and the lessons weâve learned.
If youâve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If youâve ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.
KEY TAKEAWAYS:
00:00 Welcome to Boss Bitch Radio: After Dark Edition
00:06 Introduction to the Lifestyle
01:16 Our First Date and Lifestyle Discussion
06:06 Exploring Lifestyle Events and Meetups
07:17 San Francisco Club Experience
11:07 Hotel Takeover in San Diego
16:00 Navigating the Playhouse in Las Vegas
22:56 New Year's Eve at Flirts
26:20 Navigating the Play Areas
27:22 First Impressions and Mingling
28:07 Getting Comfortable in the Scene
29:02 A Night to Remember
33:37 Exploring Parallel Play
35:41 Lifestyle Apps and Making Connections
38:05 Planning a Lifestyle Cruise
42:15 Tips for New Explorers
46:50 Final Thoughts and Encouragement
Links Mentioned:
Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If youâve ever felt like youâre putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025âbecause we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and letâs chat about how to make this year about YOU!
#selfcare #mindset #fitness
KEY TAKEAWAYS:
00:00 Introduction and Setting the Stage
00:13 Lessons from Being a Back Burner Bitch
00:38 The Importance of Self-Care
01:20 Autopilot and Shifting Priorities
02:13 Mind and Body Connection
03:12 Creating Positive Habits
06:43 The Impact of Exercise on Mental Health
10:53 Saying No and Setting Boundaries
18:28 The Sculpt Formula for Wellness
21:48 Tracking Your Steps: Small Changes, Big Impact
22:15 Consistency: The Key to Sustainable Fitness
24:10 Understanding Your Why: The Motivation Behind Fitness
26:12 Lifting: The Foundation of Longevity
28:19 Protein: The Building Block of Strength
29:16 Transformative Mindset: Shifting Perspectives
30:25 Morning Routine: Becoming a Morning Person
35:08 New Program: Lower Body Blueprint
Links Mentioned:
Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, weâre covering it all. Missed Part 1? Go back and check it out for the full breakdown! Letâs dive in!
#mindfuleating #macros #weightloss
KEY TAKEAWAYS:
00:00 Introduction to Macro Talk
00:50 Taking Macro Tracking to the Next Level
03:21 The Importance of Protein and Carbs
04:35 Personalizing Your Macro Ratios
13:56 The Role of Macros in Hormone Balance
15:54 Understanding Carbs and Hormones
17:23 The Importance of Fat in Your Diet
19:21 Balancing Macros for Optimal Health
20:42 When to Change Your Macros
21:29 Introduction to Carb Cycling
22:32 Strategic Carb Cycling for Results
25:55 Practical Tips for Carb Cycling
29:07 Masterclass Invitation and ConclusionLinks Mentioned:
Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches
Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/
Hereâs the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In todayâs episode of Boss Bitch Radio, weâre diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve!
#mindfuleating #macros #weightloss
KEY TAKEAWAYS:
00:00 Introduction to Today's Topic: Struggles with Seeing Results
00:44 Meet the Special Guest: Denise Madoquin
01:04 Denise's Journey and Passion for Macros
02:18 Transitioning from Meal Plans to Macros
03:59 Challenges and Tips for Tracking Macros
05:32 Common Struggles and Solutions for Women
07:31 Understanding and Calculating Your Macros
10:09 Beginner Tips for Tracking Macros
Links Mentioned:
Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches
Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Sweating isnât about punishing your bodyâitâs about feeling free. In this episode, Iâm diving into how I turned exercise from something I dreaded into a necessary act of self-care.
If youâve ever used cardio as a way to âfixâ your food choices or felt like moving your body is just another task on your to-do list, Iâve been there too.
We're going to shift that mindset together.
Iâll be sharing the two key things that helped me: mindset shifts and understanding energy balance.
Plus, Iâve got a requestâlisten to this episode while youâre moving! Whether youâre walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives.
Letâs talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body!
#mindset #workout #fitnesstips
KEY TAKEAWAYS:
00:00 Introduction: Sweating for Freedom
00:36 Transforming Exercise from Punishment to Self-Care
00:59 The Importance of Movement
01:34 Mindset Shifts for a Healthier Life
02:22 Exercise as Self-Care, Not Punishment
03:33 Reframing Exercise for Longevity
06:52 Mindset Shifts for Parents
08:01 Balancing Life and Exercise
15:20 Understanding True Energy Balance
21:37 Mental Health Benefits of Exercise
25:37 Final Thoughts and Encouragement
Links Mentioned:
JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group
Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome to Boss Bitch Radio! In todayâs special episode, Iâm joined by someone I talk about often but havenât yet had on the podcastâmy boyfriend and partner-in-crime, Jack! Weâre diving deep into how couples can navigate health and fitness together, sharing whatâs worked for us as weâve built healthier habits over time.
From our first meeting (where I mightâve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collidedâdespite initially having zero plans to date a bodybuilder! If youâre in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!
#couplegoals #coupleswhotrain
KEY TAKEAWAYS:
00:00 Introduction to Today's Special Episode
00:46 Meeting Mr. Boston Jack
01:21 First Impressions and Early Relationship
02:06 Shared Passions and Career Paths
02:29 Challenges of Dating a Bodybuilder
04:13 Jack's Health and Fitness Journey
07:56 The Role of Diet in Weight Loss
14:30 Teamwork in Relationships
18:49 Intimacy and Confidence
22:11 Feeling Better Together
22:29 Sharing Responsibilities in a Relationship
23:53 Fitness and Motivation as a Couple
25:40 Walking and Talking: The Power of Communication
27:58 Health and Family History
29:52 Supporting Each Other's Health Goals
33:02 Looking Forward: Future Health and Fitness
39:47 The Importance of Diet and Connection
42:05 Conclusion and Final Thoughts
Links Mentioned:
Donât forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free â Sunday, January 5th at 10 a.m. PST
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbproConnect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyonâs expert advice on how women over 40 can successfully lose fat and build muscle. Iâll guide you through the essentials of body recompositionâlike protein, supplements, and resistance trainingâwhile addressing the unique challenges you face as you age. If youâre ready to get stronger, leaner, and feel your best, this episode is a must-listen!
#buildmuscle #burnfat #staylean
KEY TAKEAWAYS:
00:00 Introduction to Boss Bitch Radio
01:05 Episode Inspiration and Overview
03:34 Challenges of Building Muscle Over 40
04:57 The Importance of Protein
08:20 Supplementation for Muscle Building
12:17 Effective Resistance Training
23:52 The Role of Sleep in Muscle Building
29:22 Final Thoughts
Links Mentioned:
Watch the full episode of âDo This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyonâs Fat Loss Keysâ here: https://www.youtube.com/watch?v=hFOsu-mWlk4
Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide
Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess
Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen
Shawn Stevensonâs Sleep Smarter book (mentioned in the episode): https://rb.gy/apoecs
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: âDianeâ at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this special episode of Boss Bitch Radio, Iâm reflecting on the year that was â 2024! From the highs to the lows, Iâm sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isnât just a year in review; itâs a look at how these experiences are guiding me into 2025!
Weâll dive deep into topics like mental health, physical health, relationships, finances, and how Iâm setting myself up for success in the new year. Join me as I break it all down â and donât forget to sign up for the Goal Setting Workshop on January 5th, where weâll take actionable steps toward making 2025 your best year yet!
KEY TAKEAWAYS:
00:00 Welcome to 2025: A New Year, A New Beginning
01:13 Join Our 2025 Goal Setting Workshop
06:58 Mental Health Reflections from 2024
13:23 Physical Health and Fitness Journey
19:26 Strengthening Personal Relationships
27:07 Financial Moves and Mindful Spending
29:47 Reflecting on Personal Choices and Finances
30:25 Mastering Credit Card Travel Hacks
31:40 Investing in Business Growth
33:27 Prioritizing Health and Fitness Investments
37:44 Work and Passion Highlights of 2024
43:00 Fun, Adventure, and Personal Growth
50:01 Final Reflections and Goals for 2025
Links Mentioned:
Donât forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free â Sunday, January 5th at 10 a.m. PST
Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching
Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
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