Afleveringen
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Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. Weāre diving into how to manage menopause naturally with 5 simple stepsābecause your hormones affect way more than just your physical health!
Dr. Doyle shares why you donāt need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.
KEY TAKEAWAYS:
00:00 Welcome to Boss Bitch Radio
00:23 Introduction to Hormones and Health
01:07 Upcoming Glute Challenge Announcement
01:52 Mastering Perimenopause and Menopause
03:20 The Importance of Functional Medicine
09:11 Understanding the Gut-Brain Axis
24:26 Detoxing and Heavy Metals
28:15 Balancing Hormones and Brain Chemistry
32:02 Brain Activity and Menopause
32:51 Urine Testing for Hormones
33:42 The 7X Method Biohacking Bootcamp
35:24 Mastermind Sessions and On-Demand Courses
40:19 Client Success Stories
42:28 The Importance of Hormone Testing
46:53 Q&A Session
Links Mentioned:
Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!
KEY TAKEAWAYS:
00:00 Introduction and Welcoming Dr. Kelly
00:59 Dr. Kelly's Background and Journey
03:22 The Importance of Hormonal Health
09:05 Preventative Health and Insurance
14:12 The Buzz Around Weight Loss Drugs
15:35 Preparing for Successful Weight Loss
18:37 Detoxing for Better Health
18:57 Discussing Unhealthy Food Choices
20:17 Detoxing Your Environment
20:42 The Dangers of Plastics and Chemicals
25:58 Importance of Quality Supplements
29:48 Managing Stress for Hormonal Health
31:33 Final Tips for Hormonal Health
Links Mentioned:
Follow her on Instagram: @drkellyeschab
Visit her official website: https://drkellyeschab.com/
Instagram: drkellyeschab
Email: [email protected]
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Zijn er afleveringen die ontbreken?
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In todayās episode, weāre diving into something that affects most women over 40āhormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether itās belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be.
But hereās the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. Weāll chat about three key hormones that affect everything from metabolism to mood, and Iāll share simple strategies to help balance them. Plus, Iāll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse.
If youāve been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! Youāve got thisāletās get those hormones back on track!
KEY TAKEAWAYS:
00:00 Introduction to Hormones and Aging
01:36 Common Hormonal Issues for Women Over 40
02:22 Why Hormones Matter and Key Hormones to Focus On
02:38 Check Engine Lights: Recognizing Hormonal Imbalances
03:03 Diet and Exercise Protocols Affecting Hormones
03:16 Strategies for Hormone Balance
06:16 Personal Experiences with Hormonal Imbalances
10:11 Common Dieting Mistakes and Their Impact on Hormones
18:28 The Role of Cardio and Strength Training
23:59 The Impact of Skipping Meals and Fasting
27:43 Popular Diets and Their Effects on Hormones
32:06 The Pitfalls of Extreme Diets
32:53 Understanding Hormones and Nutrition
34:50 The Importance of Tracking Food
36:37 Exercise and Hormone Balance
47:33 The Role of Sleep and Stress
54:26 Final Thoughts and Next Steps
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, youāre in the right place!
Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. Weāll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence.
Grab a drink, settle in, and prepare for some candid conversationsāthis episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!
KEY TAKEAWAYS:
00:00 Introduction
01:06 Welcome to Boss Bitch After Dark!
01:41 Meet Dr. Nicole Marcione
02:36 Diving into the World of Dominatrix
04:29 Exploring Sensuality and Sexuality
14:04 Practical Tips for BDSM Beginners
16:24 The Importance of Communication and Consent
17:25 Fun and Playful Toys for the Bedroom
20:53 Foreplay and Building Intimacy
22:31 Building Daily Connection and Playfulness
23:39 Embracing Sensuality and Power
24:31 Reintroducing Boss Bitch After Dark
24:55 Exploring Dominatrix Training
26:09 Understanding a DOM Session
30:14 Professional vs. Personal Dom/Sub Dynamics
33:38 Personal Growth Through Dominatrix Experiences
37:18 The Role of Professional Dominatrixes
41:46 Creating Safe Spaces for Exploration
Links Mentioned:
Check out Dr. Nicole Marcioniās website: integrativeaging.com
You can try the BDSM quiz here: bdsmquiz.org
Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode, weāre pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. Theyāre the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show ā from balancing life and training to managing extreme diets.
Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience.
Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You donāt want to miss it!
KEY TAKEAWAYS:
00:00 Introduction to Bodybuilding and Community
00:15 The Importance of Fats in Diet
00:38 Insights on Competition Prep
00:45 Interview with Chelsea and Diana
02:32 The Evolution of the Facebook Group
04:11 Challenges and Support in Bodybuilding
07:49 Personal Experiences and Coaching
13:54 Future Plans and Reflections
19:05 Post-Show Challenges and Advice
27:34 Common Struggles in Bodybuilding
31:29 The Reality of Full-Time Fitness Lifestyles
31:59 Controversial Coaching Practices
35:16 The Importance of Communication in Coaching
37:24 Setting Realistic Expectations for Competitions
48:28 Advice for Aspiring Competitors
51:01 Upcoming Resources and Community Support
Links Mentioned:
Follow Chelsea and Dianaās incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach!
Join their Facebook group: https://www.facebook.com/groups/977540462331935/
Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12
Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818
Coaching with Diane & her team:
https://www.bossbitchradio.com/competition-coaching
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Ever feel like youāre meant for something bigger, but donāt know whatās next? That was meāliving in a small town, feeling like Iād outgrown everything around me, yet scared to make a move.
In this episode, Iām sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for youāeven if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in!
KEY TAKEAWAYS:
00:00 Introduction: Feeling Stuck and Seeking Change
00:48 The Importance of Listening to Your Inner Compass
02:22 Inspiration to Dream Big and Think Outside the Box
04:08 Personal Journey: From Small Town to Big Dreams
08:51 Exploring Non-Monogamy and Self-Discovery
14:32 The Move to Las Vegas: Embracing Change
22:25 Overcoming Fear and Trusting Your Intuition
33:45 Practical Tools for Self-Discovery
39:44 Conclusion: Taking Action on Your Dreams
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, Iām sharing my personal journey from a teen mom to a powerhouse. Iām cutting through the fluff and getting real about what it takes to build confidenceāno sugar-coating here! Iāll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If youāre ready to challenge yourself and step into your power, this episode is for you!
Join me for some honest stories and practical advice that can transform your mindset and life!
#confidence
Key Takeaways:
00:00 Introduction: Overcoming Confidence Struggles
00:11 My Journey: From Teen Mom to Boss
00:37 The Raw Truth About Confidence
01:17 Habits and Discipline: Keys to Confidence
02:01 Facing Fear and Stepping Out of Comfort Zones
04:07 Building Confidence Through Bodybuilding
06:30 Defining Your Future Self
09:56 Stacking Small Wins for Major Confidence
13:41 Celebrating Your Wins
17:02 Avoiding the Comparison Trap
21:30 Letting Go of Perfectionism
23:51 Conclusion: Taking Action Towards Confidence
Resources Mentioned:
My very first sit-down YouTube video (lol): https://www.youtube.com/watch?v=XquoorDi2ek
Follow Amy Porterfield on Instagram: @amyporterfield
Check out Marie Forleo on Instagram: @marieforleo
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten.
Join me for this friendly conversation packed with valuable insights on taking charge of your health!
#hormones #biohacking #fitnessjourney
Key Takeaways:
00:00 Introduction to Quality of Life and Longevity
00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert
03:45 Dr. Doyle's Personal Health Journey
06:11 Challenges with Traditional Medicine
07:45 The Importance of Functional Medicine
15:17 Understanding Hormonal Imbalances
19:34 The Power of Sleep and Biohacking
24:56 Trendy Hormone and Wellness Products
25:54 Testing Cortisol Levels
26:36 Adrenal Glands and Menopause
28:07 Diet and Hormonal Health
31:29 Stress Reduction Techniques
32:15 The Importance of Yoga
34:49 The 7X Method and Nutrition
37:04 Blood Type and Inflammation
40:48 Success Stories and Health Improvements
44:38 Investing in Your Health
46:04 Biohacking Bootcamp
52:15 Final Thoughts
Resources Mentioned:
Use the coupon code āBOSS2000ā to get a $2,000 discount on Dr. Doyleās Bootcamp program!
Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52
Visit Dr. Doyleās website here: drsarahdoyle.com
Follow her on Instagram: @dr.sarahdoyle
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness empire. Iām serving up raw, no-nonsense advice on how to own your life and embrace transformation! I dive into key mindset shifts, the importance of discipline over fleeting motivation, and the power of consistency. If youāre ready to push past discomfort and take control of your future, this episode is a must-listen!
Spoiler alert: it wasnāt easy, but if I can do it, so can you!
#realtalk #fitnessjourney #weightloss
Key Takeaways:00:00 Introduction: The Brutal Truth
00:24 Diane's Journey: From Teen Mom to Boss Bitch
01:40 Mindset Shifts: Owning Your Life
03:32 Embracing Discomfort: Pushing Past Resistance
04:46 The Power of Discipline: Motivation is Fleeting
07:26 Consistency is Key: Showing Up Every Day
12:37 Building Confidence: Taking Risks and Learning from Failure
21:25 Investing in Yourself: The Best Investment
23:58 Overcoming Adversity: My Journey to Graduation
25:08 Investing in Myself: The Path to Success
25:34 Building a Career: From Trade School to Medical Field
26:35 Empowering Women: Stories and Lessons
27:38 Chasing Dreams: What Are You Putting Off?
30:23 Facing Fears: Everything is Figureoutable
31:33 Embracing Discomfort: Growth Outside the Comfort Zone
34:45 Living Authentically: Teaching My Children by Example
38:12 Taking Action: The Time is Now
46:04 Join our Community! Boss Bitch BestiesResources Mentioned:
Check out Leila Hormozi here: https://www.instagram.com/leilahormozi/
https://www.bossbitchradio.com/
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
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All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims.
If traditional fasting methods havenāt worked for you, this episode is packed with practical tips and common misconceptions. Weāll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you!
#intermittentfasting #fitnessjourney #weightloss
Key Takeaways:00:00 Introduction: The Morning Routine Dilemma
00:59 Exploring Intermittent Fasting
03:56 Personal Experiences with Fasting
05:34 The Science Behind Fasting and Hormones
07:52 Challenges of Fasting for Women
16:43 Rethinking Fasted Training
26:04 Practical Tips for Pre-Workout Nutrition
34:07 The Importance of Post-Workout Recovery
40:54 Conclusion: Embracing Change for Better Health
44:02 Join our Community!
Resources Mentioned:āDr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
ā: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevityhttps://www.bossbitchradio.com/
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
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In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! Weāre gearing up for the Angel Competition Bikini Fashion Show, and trust us, itās not all about hardcore tactics. Weāll share our current fat loss journeys, how we stay consistent with training and diet, and why our approach might surprise you.
Plus, I spill some insider tips about living in Las Vegas and what to do (and skip) when you visit! Whether you're a seasoned competitor or just starting your fitness journey, this episode is packed with real talk, laughs, and a peek behind the scenes of our lives. Don't forget to like and subscribe for more fun and fitness tips!
Key Takeaways:
(00:40) Meet Coach Glitter and Our Fat Loss Journey
(01:39) Life in Las Vegas: Moving and Settling In
(03:42) Vegas Adventures and Fun Times
(06:18) Venus Fitness Studio and Competition Highlights
(09:05) Empowering Women Through Fitness
(12:57) The Goddess Body Project: Real Transformations
(19:16) Exploring Vegas Strip Clubs
(31:52) Preparing for the Angel Competition Bikini Fashion Show
(33:58) Introduction to the Fashion Show Concept
(34:34) Personal Journey and Motivation
(35:02) Community and Experience
(35:41) Challenges and Adjustments
(36:43) Diet and Lifestyle Changes
(39:26) Fitness Goals and Strategies
(41:16) Training and Nutrition Insights
(46:54) Fashion Show Preparations
(01:08:08) Final ThoughtsResources Mentioned:
Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
If youāre struggling with results in your weight training, muscle building, or fat loss, this episode is for you! Every month, I host a Coffee with Coaches Workshop that gives our members the chance to work with expert coaches and learn some new things. This month was all about getting strong and sculpted for women over 40. Coach Denise joins me as we dispel some common myths and what you need to be a healthy bitch overall.
Key Takeaways:
04:18 - 3 myths we hear all the time
08:16 - Why you should prioritize weights over cardio
10:00 - What you need to get strong & sculpted
15:36 - How to get more bang for your buck when training
19:02 - Boring shit that matters!
24:27 - Live coaching: recovery & macro balancing
28:50 - Live coaching: dieting & trigger foods
32:20 - Live coaching: finding support in your inner circle
37:17 - Live coaching: meeting your calories & increasing weights
Connect with the Coaches:
Coach Denise: https://www.instagram.com/macrofitdenise/
Coach Amanda Glitters: https://www.instagram.com/amandaglitters/
Coach Erika: https://www.instagram.com/wyrickerica/
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the first timeāwithout injury! You donāt need to be a pro before you start, you just need to start. Iām covering 10 mistakes newbies make, how to let go of the calorie-burn obsession, why strength training over cardio is always a good idea and much more!
Key Takeaways:
(00:53) - #1 mistake newbies make before they ever step foot in the gym
(03:06) - The problem with too much variety in your workouts
(08:06) - What to expect when you start a 6-week training program
(09:46) - Why you shouldnāt base your workouts on the calorie burn
(12:59) - Strength training vs. cardio
(15:04) - Other ways to track your progress without the scale!
(18:30) - Lower your expectations, bestie!
(19:07) - The reason some women are bulky
(19:53) - Youāre not training hard enough
(20:32) - Mind-to-muscle connection is a thing!!
(23:31) - Prioritize this before you add weight
(25:30) - The order of your exercises matter
Resources Mentioned:
Boss Bitch Booty: https://www.bossbitchradio.com/boss-bitch-booty
Check out Episode 279: Cardio vs. Strength Training for Women Over 40
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
Sometimes we just need a little reminder that weāre a bad bitch! Thatās why in todayās episode, Iām sharing my top tips that keep me on top of my game and make getting fit easier. Itās all mindset, baby! It wouldnāt be a boss bitch episode if Iām not giving you some tough love, so letās get your mindset in order and crush your fitness goals!
Key Takeaways:
(05:39) - The boot in your a$$ that you need if you struggle with consistency
(10:08) - Changes Iāve made in my life to set myself up for success
(14:05) - Understand this if you want to make getting fit easier!
(17:04) - Why you canāt rely on motivation & what to focus on instead
(22:00) - Finding your āwhyā & sharing mine with you
(26:58) - Level up your health and fitness like a video game
(34:56) - Donāt keep your goals a secret!
(42:19) - My mindset revelations
(46:13) - Short-term motivations that get me to do the damn thing
(56:11) - The hardest part about going to the gym
(57:39) - Tips for you to get in the gym when it feels hard
(01:02:43) - Ditch these false narratives that youāre telling yourself!
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
My 12-Week Transformation Program: The Goddess Body Project
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
If youāre over 40 and all about cardio instead of strength training, we need to talk! In this episode, weāre diving into why going overboard on cardio could be slowing down your strength gainsāand how to find a better balance. You really can have the best of both! Iāll also share some fun alternative exercises to help you keep your cardio in check while staying focused on building strength. And donāt miss the end, where Iāll drop a surprising fact about cardio that most people have no clue about!
Key Takeaways:
(03:53) - Too much cardio can hamper your results when strength training
(07:59) - Alternative exercises you can do when focusing on strength training but still want to get your cardio in
(11:19) - Struggling to keep up with your appetite? This is why!
(12:56) - How to incorporate both cardio and weight lifting into your workouts
(16:39) - Where to put your cardio sessions if you want to include it with your strength training
(18:20) - Nutrition hacks to fuel your body between workouts
(19:56) - #1 Fact for building & maintaining your muscles
(20:52) - Essential tips to kickstart your heart health journey
(25:31) - What most people donāt realize when adding cardio to their workouts
Resources Mentioned:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
In this episode, I'm chatting with you about the mistakes we all make on our fitness journeysālike thinking cardio is the magic ticket to a dream body or that sweating buckets equals a killer workout. Spoiler alert: it doesnāt. I dive into why strength training, especially with a structured program, is where the real magic happens. Plus, we talk about how essential it is to fuel your body right (hello, protein!) and why constantly dieting is not the move.
Key Takeaways:
(01:51) - Why you shouldnāt focus on how many calories an exercise is going to burn
(06:19) - Finding the āGoldilocks zoneā for optimal progress
(10:57) - Stop cramming in as many exercises into your workouts as possible
(14:36) - The problem with only doing exercises you love
(19:25) - Why you shouldnāt judge your workouts by how much you sweat
(23:03) - If you want physique change, prioritize this!
(31:09) - Spot reducing isnāt a thing
(33:08) - Why the scale isnāt moving
(34:17) - The biggest mistake that women make when trying to change their body
(36:54) - For my busy bitches who only have 30 minutes in the gym
Resources Mentioned:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
Weāre getting real about building that booty! This episode breaks down the 10 key things you absolutely need to know if you want to shape your lower body. No fluff, just the must-know stuff for growing those glutes. Whether you're a gym newbie or a seasoned lifter, these tips will help you get the results youāre afterāwithout wasting your time. Let's get into it!
Key Takeaways:
(02:48) - Why you need to be training your lower body more than one time per week
(03:58) - Number of sets you need per week to see body shape change
(06:20) - How to determine if the effort youāre putting into the gym is enough
(09:24) - Find the right amount of weight to lift for you
(11:38) - The importance of exercise selection
(13:53) - Why the order of your exercises matters
(19:06) - How long each rep should be when training (tempo matters!)
(21:00) - Letās talk rest periods between sets
(25:29) - What are training splits?
(27:52) - How to keep your fitness program interesting
Resources Mentioned:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
If you're over 40 and on a mission to get those glutes popping, this oneās for you, bestie!! In this first episode of my new series, Booty Building Breakthroughs, Iām diving into why focusing on your glutes is key as you age, what changes to keep in mind, and, of course, I'm dropping some practical tips to help you get that peachy perfection. Tune in and let's get those glutes growing!
Key Takeaways:
(02:39) - My agenda for you with this podcast episode
(03:32) - The 3 muscles that make up your juicy peaches (a.k.a your glutes)
(04:40) - 5 reasons you should focus on your glutes especially if youāre over 40
(08:44) - Some considerations you need to know as you age
(17:30) - 5 key focus areas when it comes to your strength training
(23:08) - 2 things you canāt neglect (and will only get worse) as we age
(25:11) - Why I love dynamic mobility warmups more than static stretching
(33:45) - Practical tips for you to implement in your training
(38:35) - Consider this if youāre struggling with your hormones or entering menopause
Resources Mentioned:
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
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Summary:
Another minisode coming at you this week, bestie! Our third (and final) snippet from our "Becoming a Balanced Boss Bitch" workshop, also known as the Coffee with Coaches workshop, from last month. I dive into the mindset needed to navigate social situations and talk about being gentle and realistic with yourself when starting a program. Most importantly, we emphasize the power of your inner circle!!
Key Takeaways:
(02:04) - Empowering yourself in a social situation
(02:57) - All or nothing: when itās helpful vs. when itās not
(05:51) - Finding your tribe that will keep you motivated and accountable
(07:17) - Actionable steps to think about to help you achieve your goals
Resources Mentioned:
Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane & Denise:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/macrofitdenise/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
-
Summary:
Get ready for some bite-size encouragement in this super short snippet from our āCoffee with Coachesā workshop. Venus Coach Denise and I are talking about emotional eating and the guilt around your health and fitness journey. We share what may be causing you to emotionally eat, why a meal plan wonāt fix it, and how to get real about your triggers!
Key Takeaways:
(01:58) - Why itās important to address the issues happening in your external environment
(03:44) - How to get to the root of the problem
(03:59) - Thereās no such thing as ābad foodā
(05:03) - Your temporary fixes are holding you back
Resources Mentioned:
Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane & Denise:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/macrofitdenise/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: āDianeā at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
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