Afleveringen
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If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentally prepare for birth and postpartum.
Resources from the episode:
VIDEO: Preventing Diastasis Recti in Pregnancy
VIDEO: 10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Just when things were looking up, our energy is starting to plummet! Sarah shares her week 31 experience and takes some listener questions about registry items, birth plans, drugs, 3rd-trimester cravings, prepping your pet for baby and more. She'll also cover common symptoms for this stage of pregnancy, baby's development, tips for the week & a to-do list to help keep us all on track!
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out the NEW IG @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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Week 30! It was the best of times, it was the worst of times.... Sarah navigates an eventful week while solo parenting her "sweet little toddler terrorist" as her husband is away. She also escapes to her Babymoon and shares her top Do’s and Don’ts for making the most of this special getaway. PLUS, she dives into the importance of kick counts at this stage of pregnancy and shares a scare that sent her rushing to the OB.
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out the NEW IG @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The countdown has begun - only 10 weeks left to go! Now is the time to book those maternity shoots! Sarah changes out of sweatpants and hits the "peak belly cuteness" phase before things start to get scary. She shares her week 30 experience, some sun-care tips (PSST. You are much more likely to experience sunburns in pregnancy!) and tells you everything you need to know at this stage including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track
The Blanqi Maternity Leggings I recommended are here. Discount code is "BIGKID20" !
Stay in touch with Sarah!
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out the NEW IG @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Getting uncomfortable? Sarah dives into the rapid growth spurt of these final months and recounts a morning from hell with her toddler. She also vents about 6-hour golf rounds (seriously?) and shares must-haves for a second-time mom’s baby registry!
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big thank you to our episode sponsors!
More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Coming to you LIVE from her babymoon, Sarah talks week 29 of pregnancy including the importance of taking it easy, why your partner may have a low libido right now, “lightening crotch" and lots of other fun 3rd trimester things. She’ll also tell you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track!
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to the 3rd and final trimester! While the wheels are beginning to fall off, Sarah goes in for everyone's favorite OB appointment - the Glucose Test! With its notorious high fail rate, Sarah spills tips and tricks to help you pass on the first try. Plus, she dives into "camel toe blindness" and other essential topics.
Resources from the Episode:
vitronC (iron + Vitamin C)
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We've made it to the THIRD trimester folks!! We're almost there! Get ready to celebrate with some shots (not the fun kind) at your Week 28 appointment this week. Sarah is here to get you prepped, share her week 28 experience, and fill you in on everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's the final week of the second trimester, and Sarah tackles something she's been avoiding all pregnancy... POTTY TRAINING her firstborn! If you're juggling a toddler while preparing for a new baby and wondering whether to potty train before the little one arrives, this episode is for you. Sarah dives into all things potty training—how to spot readiness signs, prep tips before starting, and the exact method she used to get it done. Spoiler alert: lessons were learned, and mistakes were made. Tune in for Sarah's real-life potty training experience and tips in this super helpful episode!
Resources from the Episode!
Potty training Book Used: Oh Crap! Potty Training
Potty Training Book for Bodie: P is for Potty
Mini Potty
Toilet Attachment
Potty Training Seat with Step Stool
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's the LAST week of the 2nd Trimester! Sarah tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - Get 10% off your first month at BetterHelp.com/bottleservice
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Peeing! Peeing all the time. Sarah shares some tricks to cut back on peeing so much in pregnancy and discusses taking care of a toddler on a lack of sleep and minimal caffeine. She also notes nesting differences the 2nd time around, and discusses to doula or not to doula.
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - Get 10% off your first month at BetterHelp.com/bottleservice
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Anyone else feel like they're cramming for finals? After a big move, Sarah feels like she's falling behind on the mommy prep. She shares some shortcuts, decides to Doula or not to Doula, and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track
Some Resources from the Episode!
Blinkist - A secret weapon for digesting parenting books FAST! I'm "reading" "Crib Sheet" "Hypno-Birthing" and "Happiest Baby"
Poppy Seed - This is 24/7 Access to Doulas, Midwives & Nurses to help you through pregnancy and postpartum
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank You to our Episode Sponsors!
MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com
BetterHelp - Get 10% off your first month at BetterHelp.com/bottleservice
Uncommon Goods- Spark something uncommon this holiday! Get 15% off your next gift at uncommongoods.com/bottleservice
Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Holy Braxton Hicks! Sarah discovers that those lovely faux contractions can be more intense after your 1st pregnancy and researches what causes them, how to deal, and when to call the Doctor. She also chats planning your maternity shoot around “peak belly cuteness”, being extra gassy around your inlaws and more!
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Big Thank you to our Episode Sponsors!
More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices -
It's Everyone's least favorite prenatal appointment...Glucose Testing Time! What even is a Glucose Test? Do we need to take it? And why does everyone seem to hate it so much? Sarah gives us a crash course on what to expect AND shares her own experience to help take some of the uncertainty away! She also tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Calling all partners! It's time you started prepping for birth too. This week, Sarah covers everything from navigating pregnancy parking to stretches for hip and back pain. She also tackles the Icy Hot dilemma!
Resource from this Episode:
10 Minute Prenatal Stretch for Hips + Lower Body WATCH
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We've made it to 6 MONTHS of Pregnancy!!! DO you feel proud? Because you should! We've been preggers for HALF A YEAR and Sarah is here to pump us up and celebrate this milestone. She shares her week 24 experience and tells you everything you need to know at this stage including common symptoms, baby's development, pearls of wisdom she stole from therapy, and tips & tricks for the week
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week's episode, Sarah chats about '2nd-time Syndrome' for the partners of us preggos. They've been through this before too.. is yours being as attentive as they were in the 1st pregnancy? Sarah also takes matters into her own hands and plans a babymoon with a bestie, discusses the oddity of trying to be a wing woman whilst preggo, and talks about the important task of registering at the hospital!
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Find more at www.BigKidProblems.com
Shop Bottle Service MERCH!
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Shoutout to all you baby daddies out there! Wondering what you can do to help support your partner through pregnancy? Sarah shares a list of ideas + tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep us all on track
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Shop Bottle Service MERCH!
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It's a BUMP OFF! Bravo TV’s Lindsay Hubbard joins the show to chat about all things pregnancy. After surprising Summer House fans with her unexpected pregnancy announcement, Lindsay opens up about keeping the news under wraps, navigating a surprise pregnancy in a new relationship, and filming with her ex-fiancé while pregnant (can you even imagine?!). She also spills on her unique pregnancy style, favorite products, and her fears around birth (stars, they're just like us!) Tune in for all the juicy details!
From the Episode:
Check out the BRAND NEW Bottle Service MERCH!
Book your stay at Lindsay's HUBB HOUSE!
Want more from our Guest?
Lindsay Hubbard @LindsHubbs
Watch her on Summer House!
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Big Thank you to our Episode Sponsors!
More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In a shocking twist of events, Sarah chats enjoying pregnancy! She also dives into the struggles of being a 'pushover parent' while pregnant, and how your firstborn may start taking advantage of your low energy levels. Spoiler alert: when toddlers realize they’ve got the upper hand, chaos ensues.
Sarah also opens up about the unique challenges of a second pregnancy, like prepping not just for a new baby, but also planning for major transitions for your first child.
Resources from today's episode:
Oh Crap Potty Training
The Belle Method Push Prep Course
Hypnobirthing on Audible
Want more from Sarah?
Personal Instagram: @SarahMerrill_Hall
Share some Laughs: @bigkidproblems
Check out our new Show IG! @bottleserviceBKP
Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon
Find more at www.BigKidProblems.com
Big thank you to our episode sponsor!
More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
