Afleveringen
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Kathryn and Coach Julie teach you how to make positive change in pivotal moments or âinflection pointsâ in recovery. Youâll learn that you donât have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits.
Get the FREE 30-day Inspiration Booklet
Join the Brain over Binge group
Learn about 1:1 coaching and schedule a 45-minute session or 20-minute (laser) session
More Brain over Binge resources:Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other peopleâeven the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others.
Book your 20 minute laser coaching session with Kathryn
Book your 20 minute laser coaching session with Coach Julie
Learn more about 1:1 coaching and schedule a 45 minute session
Join the Brain over Binge group
More Brain over Binge resources:Get the FREE 30-day Inspiration Booklet
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. -
Zijn er afleveringen die ontbreken?
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Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, Sweet Potato Soul. Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting.
Get the FREE 30-day Brain over Binge Inspiration Booklet
Learn more about Jenné Claiborne:New cookbook:
Vegan VibesSweetpotatosoul.com
Instagram
YouTube
Book referenced in this show:Veganism and Eating Disorder Recovery by Jenn Friedman
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of âyeah, buts,â including:
Yeah, but I have weight to lose.
Yeah, but I have too much stress in my life.
Yeah, but I have been bingeing for too long.
Yeah, but my case is different.
You can learn to recognize and reframe the âyeah, butsâ so they donât hold you back from having freedom from the struggle with food.Get the FREE 30-day Inspiration Booklet
Episode mentioned in this show:
Episode 116: Youâre Not Too Far Gone & Itâs Never Too LateBlog post mentioned in this show:
âMy Case is Differentâ: When You Feel Your Unique Problems Prevent Recovery from Binge Eating
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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I want to share my insights about how Mel Robbinsâ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any habit. Iâll suggest ways you can apply this theoryâespecially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit.
Get The Let Them Theory by Mel RobbinsThe Mel Robbins podcast, Ep. 70: The âLet Them Theoryâ: A Life-Changing Mindset Hack That 15 Million People Canât Stop Talking About
Get Brain over Binge by Kathryn Hansen
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Brain over Binge Recovery Guide
Get the FREE 30-day Inspiration Booklet
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors.
Get the FREE 31-day Brain over Binge Inspiration Booklet
Learn more about Marcus Kain:StrongNotStarving.com
Strong Not Starving podcast
@strongnotstarving on Instagram
Brain over Binge Podcast Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Brain over Binge Podcast Ep. 119: How Does Fitness Fit Into Recovery? (with Marcus Kain)
Brain over Binge resources:Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. -
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel.
Get the FREE 30-day Inspiration BookletJoin Coach Julieâs Retreat on 12/30 (10am-12pmEST)
Join the Brain over Binge Group (and get the Retreat for free)
Get personalized support with one-on-one coaching
Learn more about Patrick Fox:Episode 128 of the Brain over Binge Podcast: Rethinking Your Relationship with Alcohol (with Patrick Fox)
PatrickJFox.com
The Alcohol Rethink Podcast
Patrick Fox on Instagram
More Brain over Binge resources:Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free.
Join Coach Julieâs Retreat on 12/30 (10am-12pmEST)
Join the Brain over Binge Group (and get the Retreat for free)
Episodes mentioned in this show:Ep. 147: Redefining Restriction
Ep. 161: Boundaries in Recovery
Ep. 159: Generating Curiosity in Recovery
Brain over Binge resources:Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Binge-encouraging thoughts donât make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. Itâs helpful to know that you arenât the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions.
Brain over Binge Retreat (with Coach Julie on 12/30/24)
Group coaching
One-on-one coaching
Episodes and additional links referred to in this show:Kathryn on Instagram
Episode 3: The Lower and Higher Brain at Work in Binge Eating
BrainoverBinge.com/Weight/
Ep. 162: Grief and Gratitude (with Coach Julie)
Ep. 93: Embracing Imperfection (with Coach Julie)
Ep. 73: A Different December: Donât Wait Until the New Year to Recover
More Brain over Binge resources:Get the FREE 30-day Inspiration Booklet
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. -
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your bodyânot against itâto become a healthier version of yourself.
Get the free Brain over Binge Inspiration Booklet
Dr. Supatra Tovar:
Book:
Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
Websites:
DrSupatraTovar.com
Anew-Insight.com
Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experience a sense of loss as you let it go, and you may also grieve the time you lost to the eating disorder. As you go through this, it can be helpful to cultivate thoughts and feelings of gratitude to soften the grief, and to keep you moving in the direction of freedom from the struggle with food. Life inevitably involves loss, and some lessons learned from recovery about both grief and gratitude can help you in many other areas as you move forward.
Get the FREE 30-day Inspiration Booklet
Join coach Julieâs free Zoom call (11/16 from 2:00-2:30pmEST)
Brain over Binge resources:Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey. -
Recovery involves setting some boundaries with food, with the primary boundaries being to avoid binges and to avoid restriction. You can also use gentle, loving boundaries in other waysâas tools that help you protect your time, energy, and mental clarity so that you can connect with your higher brain and make recovery-promoting choices.
Episode mentioned in this show:
Ep. 147: Redefining Restriction
Brain over Binge resources:Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. Youâll learn about Myâs journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exciting recipes with the world and inspires millions of people to eat to feel great, sustain energy, and have funâwithout restriction or weight obsession.
Learn more about My Nguyen:
New cookbook:
Healthy, My WayMy Healthy Dish:
Instagram
TikTok
YouTube
Pinterest
Facebook
Brain over Binge resources:Get the FREE 30-day Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but by the end of this episode, youâll understand how powerful it is to shift into a curious mindset, and how it can help you make changes in a much more self-caring and natural way.
Book a one-on-one coaching session (limited audio-only night sessions with Kathryn)
Join group coaching
Additional Brain over Binge resources:Get the free Inspiration Booklet
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isnât inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way.
Get personalized support with one-on-one coaching or group coaching
Get the free Inspiration Booklet
Podcast episode mentioned in this show:
Ep. 151: Emotional Not Eating
Additional Brain over Binge resources:Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. Youâll learn to look at the costs of binge eating to help yourself see through the false promises of the lower brain. Fully knowing the value of freedom from food struggles helps with your daily motivation and commitment to build a binge-free life.
Brain over Binge Retreat
Get the free Inspiration Booklet
Additional Brain over Binge resources:Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Physical hunger and fullness signals arenât the only driver of eating. We also have what Iâm calling âstop and go signalsâ which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness cues. In this episode, youâll learn to understand and react to these signals in a way that moves you toward recovery and a healthy relationship with food.
Get the Inspiration Booklet
Learn more about the Brain over Binge Retreat
Join the Brain over Binge Group and get the Retreat for FREE.
Episode mentioned in the show:
Episode 155: Reclaiming Fullness
Additional Brain over Binge resources:Get personalized support with one-on-one coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently have some negative associations with feeling full after eating, and we want to help you unlearn any patterns that are getting in the way of post-meal satisfaction. Youâll learn about some of the ways that fullness signals can get dysregulated when you are caught up in the binge/restrict cycle, and how you can help your body and mind heal.
Get personalized support with one-on-one coaching or group coaching
Get the Inspiration Booklet
Additional Brain over Binge resources:Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates of eating disorders in people who identify as LGBTQ+ than in those who donât. Quinn explains the multifaceted factors involved that are important to address when it comes to prevention and recovery.
Learn more about Quinn Haisley, RD:
Instagram: @practice_eros_nutrition
Practice Eros NutritionBrain over Binge resources:
Download the free Inspiration Booklet
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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Kathryn and Coach Julie talk about noticing and tracking progress in recovery. Youâll learn why itâs important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing.
Get the Inspiration Booklet
Join coach Julieâs free Zoom call (6/29 from 2:00-2:30pmEST)
One-on-one coaching (includes 30-Day Binge-Free Reset information)
Additional Brain over Binge resources:Get support with group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
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