Afleveringen
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Theresa Lambert is a Business Consultant, Fractional COO, and Mentor who helps visionary entrepreneurs and service-based business owners simplify their operations, scale sustainably, and get paid like real CEOs. With a legacy rooted in luxury hospitality, Theresa scaled a boutique hotel to eight figures at North Americaâs #1 ski resort, blending precision, performance, and intentional leadership. Now, she brings that same strategic depth to both early-stage founders who need clarity and structureâand established CEOs ready to streamline, grow, and step back from the daily grind.
In 2020, she became an Amazon Bestselling Author with Achieve with Grace: A Guide to Elegance and Effectiveness in Intense Workplaces. She's also the host of the Diaries of a Six-Figure Coach podcast and a sought-after speaker, known for her grounded yet visionary voice. Theresaâs work has been featured in Hotelier Magazine, Profiles of Excellence, Thrive Global, Fresh Magazine, Authority Magazine, and Brainz Magazine. Now based in Tulum, Mexico, she works with both rising coaches and multi-six to seven-figure CEOs across the globeâhelping them build high-value businesses that create time freedom, sustainable growth, and serious profit.
In this episode, we discover the following:
1. How to make 10k as an online coach.
2. Why itâs important to still welcome one client on your group coaching program.
3. How to scale your business and stay true to your essence.
4. What is strategic clarity?
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Kaitlyn creates alignment in the life and work of her clients. This leads to greater health, wealth, and happiness. She uses tools from Ayurveda health counseling, business + marketing, tantra yoga, motherhood, and life coaching. Connect with her at https://vistirna-wellness.com to join her live workshops, one-on-one coaching, and retreats in Sedona, AZ. Listen to her words of wisdom on The Encompass Podcast with Kaitlyn. Follow her Instagram @vistirna_wellness. Namaste.
In this episode, we discover the following:
What is Ayurveda and Rasayana, and how do they work?How do we get out of our heads and minds? What Kaitlyn means by âancient wisdom meeting modern day livingâ, when describing the work that she does.How Kaitlyn helps people understand their body's unique constitution.With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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BĂ€lans Pilates Studio is a leading Pilates education and training center based in Perth, Scotland. With over two decades of industry experience, we specialize in both Matwork and Apparatus Pilates, delivering tailored programs for general well-being, elite performance, and adaptive needs. As a certified Lolitaâs Legacy teacher training facility, we are proud to mentor the next generation of Pilates professionals with integrity, expertise, and innovation.
In this episode, we discover the following:
1. How and why has Pilates Day become such a worldwide celebration?
2. What are the main benefits of Pilates?
3. Why Joakim is so passionate about using Pilates with disabled children.
4. How does the internal strength built through pilates reflect the kind of inner work leaders need to stay resilient?
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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This is a special edition of the Brainz Podcast with Rebecca Jones.
Sam Mishra talks about the shift challenging the very foundation of traditional massage education and practice, creating a chasm between client needs and therapist training.She explains how she is bridging the gap between conventional medicine and holistic practices, and how this creates a foundation for change within the education of therapists.
Listen and enjoy!
Do you like the content?
Don't forget to subscribe to the Brainz Podcast.
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Mark Hawass is an award-winning leader in chronic pain and arthritis treatment, revolutionizing patient care through his groundbreaking VIP Biohacking Method. After enduring 11 years of debilitating pain from a car accident, he invested over $500,000 in advanced medical training, determined to create a real solution beyond medications and surgery. Since launching Arthritis VIP in 2019, Dr. Hawass and his team have helped over 1,500 patients reclaim their mobility and quality of life, eliminating long wait times and addressing the root causes of pain with a 90% success rate. A former Medical Director and Chronic Pain Expert Trainer, he has trained over 100 physicians, developed medical curricula, and conducted clinical trials to advance treatment methodologies.
Dr. Hawass challenges conventional medicine, advocating for proactive, regenerative solutions that empower patients to thrive, not just survive. His expertise has been recognized by Forbes, CityTV, Business Insider, and multiple innovation awards, cementing his reputation as a trusted authority in non-surgical pain relief.
In this episode, we discover the following:
1. What is the award-winning "VIP Biohacking Method"?
2. Whatâs the best way to manage pain?
3. The most common misconception people have about joint pain and arthritis.
4. What people should and shouldnât do to manage pain, and why prevention is better than a cure.
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Jenny Dinovi is a known Spiritual Teacher, Empowerment Coach, and Social Media Expert known for her powerful ability to help people reprogram their subconscious mind and unlock their fullest potential. Through her deep understanding of manifestation, personal transformation, and attraction marketing, Jenny empowers visionaries, entrepreneurs, and creatives to step into their most authentic selves and create a life of purpose, impact, and abundance.
She teaches that reality is a direct reflection of our inner beliefs and that by shifting our mindset, embracing self-worth, and aligning with our highest truth, we can experience rapid transformation in both life and business. Jenny's unique approach has guided thousands around the worldâincluding social media influencers, industry leaders, and aspiring creatorsâto grow their platforms, attract aligned opportunities, and build thriving, purpose-driven brands with ease.
On her social media platforms and her podcast Brave Souls Jenny shares insights that go beyond conventional strategies, blending practical social media expertise with the deeper energetic work required to sustain success. She believes that when you align with your power, success doesnât have to be a struggleâit becomes an effortless extension of who you are.
In this episode, we discover the following:
1. How to find balance in the masculine and feminine to manifest a life aligned with our soul purpose.
2. How to heal our masculine and feminine energy.
3. The power of forgiveness.
4. Why walking the path alone may be the best thing you can do.
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Meet the Visionary Behind the Most Efficient Way to Reinvent Your Home. Award-winning Interior Architect, Product Designer, Building Contractor, Author, RTT Therapist, MetaMind Self Leadership Coach, and founder of Abnassetti - A Living Concept. Annabella Nassetti has revolutionized the design and build industry with her streamlined, client-focused, and cost-effective approach to tailored luxury design. With an internationally recognized team and a track record of award-winning excellence, she delivers a seamless process that maximizes both beauty and function. Now, with the integration of Rapid Transformational Therapy (RTT) into her career, Annabella brings an even deeper level of intuitive and strategic design thinking to transform both spacesâand lives.
In this episode, we explore:
The key principles that enhance a homeâs long-term worth and maximize the well-being of its owners.How Annabella established the most efficient, seamless, and stress-free approach to delivering homes by bringing design and construction under one roof.Her journey to building a thriving career in the male-dominated construction industry.How architecture and design have shaped Annabellaâs personal transformation.How she integrates Rapid Transformational Therapy (RTT) into her interior design philosophy, elevating both spaces and well-being.With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Louise Evans is a dynamic leader, inspirational speaker, and entrepreneur with a unique vision for personal growth and cultural understanding. With a passion for people, travel, and the performing arts, she has built an international career as a facilitator, coach, and speaker specializing in Behavioural intelligence and Global leadership agility. Having visited over 85 countries, Louise brings a wealth of experience and insight into human behavior, making her a sought-after expert in creating inclusive and thriving organizations. Through her groundbreaking program, The 5 Chairs, and her book 5 Chairs, 5 Choices, Louise empowers individuals and organizations to embrace empathy, self-awareness, and transformational leadership. Inspired by spiritual mentors like Thich Nhat Hanh and Eckhart Tolle, she has dedicated her life to fostering workplaces and communities where people can grow, connect, and reach their full potential.
Based in Florence, "the cradle of the Renaissance," Louise is driving a modern-day renaissanceâa revolution in how we interact and treat one another. Her work is not only impactful but also engaging and transformative, making her a truly unique voice in todayâs global landscape.
In this episode, we explore:
What "The 5 Chairs" is.How do we identify which chair we're sitting in today?Why do we need the courage to ask ourselves difficult questions?The importance of listening to our bodies.With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Tom MacPherson Le Maire is a seasoned luxury and skincare expert with over 20 years of experience in the industry. Specializing in luxury hotel and spa channels, he is passionate about hospitality and the integration of innovative wellness concepts. Tom has worked across multiple channels, supporting go-to-market strategies for a number of emerging skincare brands. His career began with industry icons like The Body Shop, followed by nearly a decade at Clarins, where he honed his expertise in fast-paced commercial retail. During his time at Clarins, he held senior roles in training and field management, overseeing more than 70 staff members and driving significant business revenue.
Transitioning to work with SMEs and challenger skincare brands, Tom sought to amplify the voices of smaller brands often overshadowed by larger budgets. He led the EMEA region for Intraceuticals, an Australian oxygen facial brand, and later helped launch the Icelandic skincare brand BioEffect in Space NK, while also developing their spa and clinic division. He then established his own consultancy, collaborating with brands like Aromatherapy Associates across EMEA, Swedish skincare brand Swiss Clinic (launching them in Harvey Nichols), and The Hut Group. Following the pandemic, Tom joined British luxury skincare brand 111SKIN, where he has spent the last five years overseeing their global spa division and export markets across MEA and LATAM. His extensive network within luxury hospitality facilitated 111SKINâs successful entry into major hotel groups worldwide, including Mandarin Oriental, Marriott Luxury, Four Seasons, Rosewood, ACCOR Luxury, Hilton Luxury Brands, and Kempinski. Under his leadership, the brandâs spa channel grew exponentially, with high-profile partnerships like the Ritz-Carlton Yacht Collection and other iconic global properties.
Known for his servant leadership style and a âfeel the fear and do it anywayâ mentality, Tom is also a passionate lover of fine food, wine, and culture. A proud bon vivant with French roots, he often spends his leisure time in Paris, where he enjoys embracing the cityâs culinary and cultural offerings.
In this episode, we discover the following:
1. Tomâs top three tips for growth.
2. How to find uniqueness in what we do.
3. The importance of the entrepreneurial spirit & having the right tribe.
4. The power of an âEthosâ you believe in.
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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MINDBREAK is your mental reset buttonâan unconventional journey breaking through lifeâs noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. Itâs not about fixing; itâs about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.
In this episode, we discover the following:
1. What is Mindbreak?
2. How can we sleep and relax better?
3. How to connect our body.
4. How to make our body feel safe.
5. A live hypnotherapy role play ( Please make sure you are not driving or using machinery during this part of the Podcast )
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Carol Zatt has over a decade of experience as a professional photographer, having collaborated with renowned clients such as Google, YouTube, Lego, Sonos, and many others. Her work has been featured in prestigious publications, including The Sydney Morning Herald, The Guardian, and Forbes, where she was honored with a cover feature for her impact on the industry.
With expertise in advertising, marketing, and social media, Carol seamlessly navigates both commercial and artistic photography, delivering impactful and versatile results.
A passionate educator, she has developed and taught courses in photography, social media, and marketing both online and in person. Committed to fostering innovation and inclusivity, she actively mentors the next generation of creative minds.
In this episode, we discover the following:
1. What is the best way to create content that attracts, connects and converts?
2. What is the best way to amplify our voice?
3. What is lead generation?
4. Is content best presented through video, audio or written?
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Blesatech Consultancy Services, as an Award-Winning Digital Marketing Consultancy Firm, empowers small business owners, coaches, and consultants to attract, convert, and retain more clients through proven marketing systems by providing expert guidance and easy-to-implement strategies, ensuring they achieve consistent, predictable and profitable long-term success.
In this episode, we discover the following:
1. How can we leverage Marketing Automation in our businesses?
2. How can we better attract, convert, and retain our clients?
3. How Sariki helps business owners start and grow.
4. What is the best way to serve our target market?
With podcast host Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Leanne Rose is a globally renowned Consciousness Expert, Qualified Psychotherapist, and Divine Source Channel known for her groundbreaking fusion of evidence-based modalities and practical esoteric wisdom. Through her signature trans channeling gift, Leanne empowers visionaries to unlock the highest levels of consciousness, revealing that lifeâand loveâis a reflection of the psyche. She teaches that reality is ultimately shaped by perception and that by transforming our perception to view life through the lens of Superconsciousness (the embodied belief that we are Source/God/The Universe) we can radically transform our reality in a way that feels like magic. Leanneâs unique approach has guided souls all over the world (including Hollywood actors, best-selling authors, and top industry leaders) to create effortless wealth, unlock life-changing breakthroughs and reignite passion and connection in the most difficult of relationships.
This Valentineâs Day, she invites readers to embrace love and relationships from a divine new angle that will be sure to ramp up your sense of connection, fulfillment and freedom in all areas of life.
In this episode, we discover the following:
1. Why is contrast so important?
2. Why is love the reflection of our psyche?
3. How do somatic modalities differ from talking therapy in relation to trauma?
4. What is consciousness?
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Love. Relationships. Couples Therapy. Sensuality. Communication. Sex. Rachelle works with couples to repair and renew their relationships. She also works with individuals on sexualityâaddressing concerns such as sex drive, body image, shame, attraction, arousal, confidence, trauma, and pleasureâas well as with individuals seeking better self-regulation to feel happier and less stressed. Her approach is experiential, embodied, and somatic; it goes beyond just talking and homework.
Her expertise is the result of a lifelong passion for âbody stuff,â including martial arts, world dance, theater arts, vocal work, mindfulness, embodiment and somatic arts, somatic sexology, and intimacy coordination, with a touch of tantra. A performer at heart and a professionally trained clinician, Rachelle seamlessly integrates both worlds to deliver transformative work in love, couples therapy, and sensuality. Originally from New England, she has worked in New York City, Paris, San Francisco, Belgium, and the Netherlands.
In this episode, we discover the following:
1. What is relationship therapy?
2. What creates and promotes intimacy?
3. How do we heal relationship wounds together?
4. How important is touch and intimacy?
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Born in Germany with Vietnamese roots, and raised in Switzerland, Dr. Kim Dang is a dynamic force in both academia and the arts. A Zurich University alumna, Kim earned a BA in Film Science, Media, and Public Communication, along with an MA and PhD in Mathematics, focusing on Random Matrix Theory. As a former Yale professor of Applied Mathematics, Kim boldly transitioned to film production and acting. Her boutique media and film production company is dedicated to crafting captivating biopics and legacy stories. Now based in NYC, she helps decision-makers navigate personal and professional challenges through her innovative "The Art Of Starting Over" and âQuiet Wealth Creationâ coaching programs.
Dr. Kim Dang is a visionary self-made entrepreneur and actress with Vietnamese roots, based in NYC. A former Yale Applied Mathematics professor, Kim transitioned from academia to the world of film. With degrees in Film Science and Mathematics from Zurich University, Kim founded Dark Runner, a company with a mission to inspire and empower through storytelling, illuminating true narratives that unlock human potential and guide individuals on their own transformative journeys. Her coaching programs are designed for decision-makers navigating rough and ever-changing territories. Her film company section specializes in biopics and legacy films. Her Mission is: "to inspire and empower through storytelling, illuminating true narratives that unlock human potential and guide individuals on their own transformative journeys."
In this episode, we discover the following:
The art of starting over. The power and importance of your WHY. How to be driven by vision, instead of fear. Going from mathematician to film producer to coach.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Dean Page is a certified life coach who is a two-time American Taekwondo Association World Champion, multiple-time âTop Ten Competitorâ, and a three-time cancer survivor. After suffering the side effects of "chemo brain," which affected memory and the ability to learn, Dean determined that he would learn to learn again. He continued his education, graduating with a GPA that resulted in invitations for membership in multiple collegiate honor societies. These unique experiences have given Dean both strong empathy for clients who are facing overwhelming challenges as well as the mindset of high-performance individuals who are not satisfied until they are the best. Dean collaboratively works with the clients to assist them in designing their own personalized game plan for getting perspective, reaching their goals, and changing their world.
In this episode, we discover the following:
There is always hope.How do you gain clarity to find out what you really want out of life?How to change your perspective when faced with something difficult.How Dean overcame cancer three times.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Caroline Middelsdorf is a German-born psychologist and devoted single mom who brings warmth and authenticity to her work. As a trauma survivor herself, she is living proof that healing is possible, and she has made it her mission to be a guiding light for others in moments of darkness. Caroline combines her professional expertise with her personal experiences to create relatable resources that resonate deeply with those seeking support. Through her work, she reminds everyone that they are not alone on their journeys, reminds them of their true self-worth, and creates a space and community where true healing can actually take place - a place to come home to and belong. She is the living proof that healing is possible.
In this episode, we discover the following:
1. Why healing is 100% our responsibility.
2. How to create safety and space within ourselves.
3. Why it is important to grieve loss.
4. How to shift from your head to your heart and body.
5. The importance of " Self Talk ".
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Edie Summers is an author, wellness consultant, and content creator. She has thirty years of experience as a wellness professional and works in the wellness and startup sectors. She is a former Chief Content Officer for a wellness tech startup and is on the advisory board for Hive Health: a think tank committed to solving the global health crisis and championing an integrative healthcare system.
In this episode, we discover the following:
1. How to elevate our energy and well-being.
2. How to increase our productivity.
3. How to build our resilience.
4. Why do people burn out and how do we prevent it?
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Based on the ancient Hermetic principles: âAs above, so below, as within, so without, as the universe, so the soulâŠâ the mission of Astraea Healing Connection lies in restoring balance and harmony, as well as improving the connection among body, mind, and soul to assist in bringing about healing on every level. The services being offered incorporate several energy healing modalities â Reiki, sound healing, and voice spectrum analysis â aimed at balancing body, mind, and spirit.
In this episode, we discover the following:
1. Why it is so important to heal.
2. What is the best thing we can do to protect our energy balance?
3. How reiki, sound healing, and voice spectrum analysis support holistic well-being.
4. Why do our surroundings, what we listen to, and the visuals we look at impact our minds?
5. What steps we could take to educate ourselves about energy healing if we are new to this subject?
With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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Joakim Valsinger is an Award-Winning Fitness Instructor and 2nd Generation Pilates Teacher who opened BĂ€lans Pilates Studio in Perth, Scotland in 2005.
A Swedish-born Australian, Joakim came to the UK in 1998. He is a former Australian Army Reserve SF Commando, Bondi Beach Surf Life Saver, and Territorial Army Physical Training Instructor. Joakim's son has a rare genetic condition called Prader Willi Syndrome which brings with it several challenges. Pilates has helped Albie improve his physical capacity, and the creativity required to keep Albie engaged and improving has taught Joakim a lot. This unique experience has honed Joakim's skills to achieve tangible results for clients through thoughtful applications of Pilates techniques. Joakim believes Pilates should be accessible, achievable, and assessable. Joakim has presented at Pilates conferences across the UK, Germany, Switzerland, Spain, Brazil, and the USA, as well as several online Conferences with international audiences. Joakim is an Educator for Lolita's Legacy, the Comprehensive Pilates Teacher Training program developed by his mentor. Students travel from around Scotland, the UK, Europe, and even Japan to attend his courses. He is also a regular presenter at Pilates Industry Conferences here and abroad. Before the birth of his son, Joakim was the expert on Pilates for the Military. Since learning to cope with Albie's disabilities, he now teaches other Pilates professionals Pilates for the Disabled Child. In 2023, Joakim was invited to work as a Subject Matter Expert with the US-based National Pilates Certification Program (NPCP) to help create their Certification Exam for Matwork Pilates Teachers.
In this episode, we discover the following:
What attributes make the best teachers and students?How Pilates has a positive impact on the mind-body connection.The main benefits of Pilates and how they can help someone with a disability.The value of listening with your eyes.With podcast host: Mark Sephton
Hope you'll enjoy the episode!
Hosted on Acast. See acast.com/privacy for more information.
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