Afleveringen
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In This episode, I have my guest Chloe Daniels, who was a courageous ask for me because I have been following her on instagram for a LONG time and gleaned so much wisdom from her.
I'm so GRATEFUL to have her on the show and for you to glean wisdom from her and her story.
This continues our series on financial literacy this month.
Have questions ? Email me [email protected] as I will be doing an episode to answer all your questions on financial literacy and burn out.
Connect with Chloe here:
IG
Free Money Guide
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
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Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, I share about... Me. My Financial Story. It's real, it's raw. There's hard lessons. I share how it has related to burn out in my life.
My hope this episode can encourage you as you to recognize the stress money holds and begin to untangle it as I have in my life.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
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Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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Zijn er afleveringen die ontbreken?
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In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over the last week and a half.
As women, we have an expectation of what it looks like to take care of ourselves. I share about a sustainable way to implement in your daily life in taking care of yourself that feels doable, exciting, and is fun!
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
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Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out.
This is episode 1 of several where I will be talking to guests and/or sharing my own money story.
Today, my friend, Katie Randall explores the emotional aspects of financial decision-making and emphasizes the value of holistic financial advice, including behavioral coaching. She discusses overcoming common barriers in financial planning and underscores the empowering impact of financial stability on personal well-being and community contributions.
Connect with Katie here:
Facebook, Instagram, Website
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, I continue the conversation with the clinicians that work with me at See the Wonder, LLC. This is a longer episode but it's so worth it!
Interested in working with us? More Info Here
I'd love to hear what you thought about this episode (like for realz, hit me up!), send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Connect with you soon! Tiffany
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In This episode, I am SO excited for you to meet my Team at See the Wonder, LLC. These ladies have been apart of my life over the last several years and I'm happy to bring them on the team and share their brilliance with you.
Enjoy Part 1 as we dive in.
P.s. I tried my best to get this out for mental health awareness month and just wasn't able to so... mental health awareness can be for every month!
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
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Connect with you soon! Tiffany
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In This episode, I have my guest Tatiana Szulc, LMHC on the episode!
We chat about:
Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out.
Connect with Tatiana Here:
Website
Instagram
Nervous System Guide Freebie
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, I am chatting with one of my clinical interns, Sarah Williams, MSW & we are discussing about the life long change of the therapeutic process, brain/body connection in healing, & more.
This was a conversation in our biweekly supervision meeting that I felt like needed to be shared (no worries, no confidential information was shared).
With that said, the audio and editing is a bit choppy (I am a one woman show! haha) but the nuggets in this is GOLD!
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? SUMMER SALE! More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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I had more to share :) I heard this analogy I share in the podcast today a few times but it hit me with fresh perspective and I wanted to delve into with you. Also, I would love to see if it hit you as it did me. I'd love to connect with you!
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here SUMMER SALE, JUMP ON IT :)
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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We all want it and yet we don't really need it. Control can... control our lives and not in a good way. This episode I'm chatting with you as I'm taking a walk, on the illusion of control and how true freedom can be found.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here SUMMER DISCOUNT PRICE YOU DON"T WANT TO MISS!
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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Hey there :) Busting some mental health myths in this episode.
Let's have a conversation around these myths. Curious as to what you think!
Reach out here: send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit HERE for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Interested in Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, honoring mental health awareness month, I share about positive mental health.
Oftentimes we talk about the mental health problems, diagnosis, and needing treatment for things we are struggling with but I want to flip the script and talk about positive mental health.
I do want to hear from you! Send me an email or DM on the socials as I would love to hear from you what you are doing to create positive mental health.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit HERE for ways to stay connected with me
Interested in Back Pocket Coaching? More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, I share about hobbies. Doing things Just for Funsies.
I find myself and the women I work with don't tend to have hobbies even though that's not our intention. We like to achieve, set a goal, accomplish, etc.
Listen in to what I have found about hobbies and preventing/healing burn out.
Asking for feedback on topics for upcoming episodes. Send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit Here for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Interested in my Group Practice? More Info Here
Connect with you soon! Tiffany
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In This episode, You are going to love my guest Talia Osborne, Christian Confidence Coach. We dive into people pleasing, boundaries, faith, overcommitting and more!
Connect with Talia:
IG
Facebook
TikTok
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
I just opened a group practice! More Info Here
Connect with you soon! Tiffany
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In This episode, I have my guest Lyndsi Weise. We have met through networking groups and I wanted to have her on to share about entrepreneurship, business building, network marketing in the digital age and its connection to burn out.
Connect with Lyndsi Here:
Instagram
FREE GUIDE
Facebook Group
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Connect with you soon! Tiffany
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This episode was inspired by a post I read in a Facebook group of social work students.
I chat with you about social work burn out, career fulfillment, and mental health awareness month.
I hope this encourages you & I'd be happy to connect with you!
Grab your FREEBIE Guide: 5 tips for the Burnt Out Social Work Student
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Interested in Coaching or Therapeutic Services? Email me
Connect with you soon! Tiffany
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In This episode, I share about what people don't talk about in "doing the right thing"... that it hurts. While doing the right thing may entail discomfort and uncertainty, it ultimately leads to personal liberation, empowerment, and fulfillment on the journey to breaking up with burnout.
Join me for this tough & vulnerable conversation.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Connect with you soon! Tiffany
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In This episode, I have my guest Christina Wyrick, aspiring author and fellow entrepreneur who shares her story of burn out and grief. We cover topics like early signs of burn out , grief and burn out, recovery & resilience, and creative outlets.
Make sure you connect with Christina!
IG: https://www.instagram.com/christinanoelwyrick
Website: http://christinanoelwyrick.com/
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Connect with you soon! Tiffany
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This episode is a guided mediation for you, high achiever, to take a moment.
Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.
Breathe deeply & enjoy this 8 minute moment for you.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected]
Other Ways to Connect with me:
Facebook
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Interested in Back Pocket Coaching? More Info Here
Connect with you soon! Tiffany
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In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with business owners and entrepreneurs as a brand strategist and with creative direction.... and I must say, she is gifted. (maybe I'm biased but honestly I'm not, she's brilliant at what she does!)
We talk about the mental load, frozen zone and more as high achiever entrepreneurs that have experienced burn out, plus SO. MUCH. MORE. as that's what 10 years of friendship will do!
Connect with Lauren:
IG HERE
Stan Store HERE
Email: [email protected]
Things I shared in the podcast I'd connect you to here:
Emily P Freeman's podcast episode: Liturgy of Lightheartedness
I'd love to hear from you! Send me a DM on Instagram or email me at [email protected]
Ways to Connect with me:
Instagram, Facebook
Interested in Back Pocket Coaching? More Info HERE
Visit my Stan Store for freebies, upcoming events, ways to connect, and work together!
Connect with you soon! Tiffany
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