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This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs.
• Overview of smartwatches versus running watches
• Apple Watch capabilities and limitations
• Detailed analysis of Garmin’s running-specific features
• In-depth comparison of running analytics and training feedback
• Discussion on battery life and usability during workouts
• Music integration differences between Apple Watch and Garmin
• Future trends in running technology and device integration
Apple Watch
GarminAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We dive into the affordability, versatility, and challenges of these treadmills, ensuring you have all the insights needed to make an informed choice.
But that's not all—our journey goes beyond equipment. We'll discuss how to incorporate sustainability into every aspect of your running routine, from selecting durable shoes and mindful nutrition to participating in eco-friendly races. Learn how small changes, like using reusable water bottles and supporting brands with transparent practices, can make a significant impact. We'll also highlight the importance of community engagement in promoting greener practices in races. Together, we can take strides towards a sustainable future, nurturing both our bodies and the environment.Author Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian's Run Pod
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Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats, highlighting how technology bridges distances and fosters genuine connections. Her story of training for the New York Marathon, inspired by the documentary "I'm Not a Runner," is a testament to the power of perseverance and community.
Experience the exhilaration of the New York Marathon through the eyes of three courageous women, including Bronwyn, who conquered the race's grueling challenges with the help of the "Project Finish" initiative. Despite obstacles that would deter many, these women embodied resilience, crossing the finish line and celebrating their monumental achievements. Andrea will share her own marathon adventure through the streets of New York City, where the vibrant atmosphere, local hospitality, and her love for the city's culture turned every mile into a joyous celebration. You’ll also get her best tips on tackling jet lag and adjusting to time differences, ensuring your marathon experience is as fulfilling as it is memorable.
Join Andrea on a global running journey, exploring the joy and camaraderie of park runs and the allure of marathons worldwide, from the bustling streets of Tokyo to the scenic trails of Queenstown. We'll discuss the importance of focusing on personal progress and the transformative power of running, whether you're a beginner or a seasoned marathoner.
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Andrea's WebsiteAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet profound act of showing up and moving, a message that resonates with anyone who believes they aren't the "typical" runner.
Join us as we explore Andrea's transition to becoming a Slow Coach, where she's crafted an inclusive, mental wellness-focused coaching method. From battling imposter syndrome to cultivating a supportive global community, Andrea's approach to coaching is as unique as it is inspirational. Discover how this self-described "slow runner" turned her curiosity about running science into a thriving career, offering both online and in-person sessions that celebrate personal progress over perfection. Whether she's coaching clients worldwide or sharing tales from her New York Marathon adventure, Andrea's story is a testament to the transformative power of running and the importance of embracing your journey, pace and all.
Andrea's Instagram
Andrea's WebsiteAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running cadence, a game-changer for improving your form. Plus, get inspired by Lucy Tomlinson's resonant insights and Tom Gaymor's incredible pivot from race car driving to a fulfilling new path. Each story is a testament to resilience and adaptability, offering valuable lessons for runners at every level.
Elevate your marathon training with strategic tips from this episode’s standout guests. Renowned coach Paul Piper breaks down the 80-20 rule, explaining why balancing easy recovery runs with intense sessions is crucial. Discover how Paul Butler's passion for the Parkrun community has become a cornerstone of his daily routine, enhancing both energy and mental health. These narratives emphasize the power of community, routine, and thoughtful training. Whether you're a seasoned runner or just starting, this episode is a treasure trove of wisdom and inspiration to help you achieve your running goals. Listen, learn, and let these stories guide you to a new personal best.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.
Be inspired by remarkable stories of resilience and growth that underscore the power of community and personal transformation. Hear from Merili Freear as she shares her motivational journey from a sedentary lifestyle in Estonia to conquering ultra-marathons in England, driven by strength training and a spirit of perseverance. Learn practical advice on balancing life from Carleth Keys, whose passion for running is fueled by her son's inquisitive nature about marathons. Jana Barrett, a movement coach from New Zealand, highlights the significance of mobility and her transition from the Czech Republic to becoming a body movement specialist. These narratives celebrate the inspiring spirit of the running community and offer invaluable takeaways for athletes at every level. Plus, not forgetting expert Yoga insights from Nicky YazbeckPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal insights from Molly underscore the power of personalized coaching over generic running apps, while we also tackle the critical role proper footwear plays in supporting your body mechanics, offering essential advice for runners of all levels.
Join us as we explore the dynamic collaboration between physiotherapy and sports massage therapy, showcasing how Molly's addition to the team enhances client outcomes through comprehensive care. By bridging the gap between these therapies, we address both immediate concerns and long-term physical well-being. Dispel common myths about sports massage as we highlight its benefits beyond athletic performance, such as enhancing posture for desk-bound workers and drivers. The episode rounds off with an inspiring story of transformation, demonstrating the profound impact of strength training on running success and how past injuries don't have to signal the end of your running journey.Author Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner.
Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching and its creative integration into your running routine. Molly and Paula provide expert tips on how to keep your muscles healthy and flexible, whether you're gearing up for a marathon or simply aiming for a personal best. Learn how tailored sports massage and physiotherapy plans can benefit both those recovering from injuries and runners looking to optimize their performance.
Embark on an empowering journey from student to entrepreneur with Paula as she recounts her rigorous academic path and transition into private practice. Gain insights into the challenges and triumphs of starting a business in the field of sports therapy. This episode also delves into the importance of overcoming limiting beliefs and how Molly and Paula inspire individuals to envision new possibilities beyond mere recovery, whether you're tackling sports-induced injuries or aiming to enhance your everyday movement.Author Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy and less pain.
Running techniques often come with rigid rules and misconceptions. Denny and I tackle the oversimplification of the 180 steps per minute guideline and the myths surrounding heel striking. We emphasize the importance of personalized training approaches, understanding that every runner has unique needs. By focusing on what truly works for individual runners, we aim to enhance performance and enjoyment, making the running journey as fulfilling as possible. It's time to break away from one-size-fits-all advice and embrace a training plan that suits your unique biomechanics and cadence.
Join us as we explore the essence of easy running and endurance building. Highlighting the value of slower-paced runs, we discuss how they can enhance endurance and physiological adaptations, leading to long-term success and longevity in the sport. We also delve into the shift from interview-centric episodes to a blend of coaching content, sharing personal interests like favorite sporting icons and running playlists. This episode is not just about running; it's about fostering camaraderie and gratitude in the running community, leaving you inspired and eager to lace up your shoes and hit the road.
Denny Krahne's WebsiteAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine passion.
Denny takes us through his evolution from a casual runner to tackling half marathons and full marathons, even diving into the trials and tribulations of marathon training when underprepared. He shares anecdotes from his days working on a college track team’s medical support staff, shedding light on the camaraderie and challenges that come with pursuing long-distance running. This episode is packed with insights on the resurgence of running's popularity, historical milestones that have shaped the sport, and the lessons Denny learned from both his successes and mistakes.
In the final segment, we delve into Denny's coaching philosophy, emphasizing the importance of personalized coaching approaches. Denny highlights the balance between firm guidance and understanding an athlete's broader responsibilities, ensuring that running remains an enjoyable part of their lives. Tune in to hear about how major races like the Chicago Marathon have become increasingly competitive and get Denny’s best advice for runners looking to find their own passion in the sport. Whether you're a seasoned marathoner or just starting your running journey, this episode offers valuable takeaways for athletes at every level.
Denny Krahe WebsiteAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Imagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes.
Explore the heartwarming impact and monumental growth of Parkrun, now a cherished tradition at over 770 locations in the UK alone. We'll dive into the camaraderie that transforms each Saturday morning run into a community celebration, fueled by dedicated volunteers and the beloved post-run coffee ritual. Despite its vast expansion and business evolution, Parkrun stays true to its roots, prioritizing accessibility and community engagement. Whether you're seeking inspiration or a sense of belonging, this episode reveals how Parkrun has reshaped running cultures worldwide, leaving a lasting legacy of health, friendship, and transformation.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Can yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figure four. Plus, learn about the potential risks associated with hot yoga and why aerial yoga might just be the fun strength-builder you need.
Breath is more than just an element of yoga—it's a game-changer. Discover how controlled breathing can enhance muscle release and improve the overall effectiveness of your stretches. We'll share practical advice for simple stretches you can do anywhere, from your office chair to your living room, emphasizing the importance of moving the spine in six directions. Yoga's accessible nature means it's suitable for everyone, regardless of body size or shape, and consistent practice with proper breathing techniques can lead to significant growth and flexibility.
Feel the power of yoga beyond the mat as we delve into its impact on confidence and community. Nicky and I explore how poses like warrior stances and heart openings can empower you to stand taller and prouder, contrasting yoga's communal nature with the solitary experience of running. We address common misconceptions about yoga, highlighting its growing popularity among men and athletes. For beginners, we offer practical advice on finding the right teacher and the importance of trying different styles. Join us as we share our journeys and the transformative experiences of teaching and practicing yoga, setting you on the path to a holistic fitness journey.
Nicky Yazbeck's WebsiteAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, often driven by a type A personality, might naturally lean towards the active vinyasa flow, but Nicky encourages exploring different styles to reap the full range of benefits yoga has to offer.
Get ready to understand what makes yoga unique compared to other sports and how age is just a number when it comes to progress in yoga. Nicky explains the initial hurdles new practitioners face, such as decoding yoga movements and language, and how men, in particular, might find it more challenging due to engaging less-used muscles. We also dive into the distinctions between Hatha and Vinyasa yoga, dissecting their suitability for both beginners and seasoned yogis. Whether you're a runner aiming to enhance your performance or someone eager to start a transformative journey, this episode is brimming with insights to inspire and guide you.
Nicky Yazbeck's WebsiteAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Can a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through as she explains the natural comfort level that can foster effective training relationships.
We explore the ins and outs of steel mace training, starting from beginner-friendly guidance to the importance of maintaining consistent dimensions while increasing weights. Jana unpacks the exceptional benefits that come with this unconventional training method, such as enhanced joint and ligament strength. Through her personal anecdotes and inspiring success stories, including an ultra-marathon runner who saw remarkable results, Jana underscores the value of the steel mace in achieving holistic fitness and functional strength, making it a must-try for athletes of all levels.
Mobility isn't just a buzzword—it's crucial for active aging and injury prevention. Jana offers valuable insights on integrating daily mobility exercises to maintain joint health and prevent common running injuries. For those over 40, even just 10 minutes of targeted mobility work can significantly improve basic movements and sustain an active lifestyle. We emphasize that consistent effort in keeping the body moving well allows individuals to enjoy activities like running well into their later years. Tune in to learn how investing in your mobility today can help you live life to the fullest, ensuring you stay active and healthy for years to come.
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Instagram PageAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own life experiences, including the pivotal moment when she hired a trainer and found a new path in fitness.
We also dive deep into the evolution of women's fitness, particularly the shift from traditional weightlifting to a focus on injury prevention, rehabilitation, and overall health longevity—a change accelerated by the COVID-19 pandemic. Learn about TACFIT, a method that emphasizes physical, mental, and emotional well-being, and explore the innovative use of functional fitness tools like club bells and steel maces. These tools offer a unique approach to building real-life strength and agility. Jana’s dedication to helping women nurture and move their bodies offers a refreshing and empowering perspective on fitness and wellness you won’t want to miss.
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InstagramAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Uncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk. Plus, understand how strength training can boost your hormonal health, improving your overall fitness and resilience.
For our female runners, especially those over 30, this episode is packed with gold. Louise dives into the nuances of hormonal health, providing practical advice on balanced training, proper nutrition, and essential self-care practices like soft tissue work and hip realignment. Get introduced to the Badass Breakthrough Academy, designed to empower women navigating the perimenopausal phase with the knowledge and tools to optimize their health and fitness. And if you're curious about the latest in wellness solutions, we’ve got you covered—from cutting-edge stem cell technology to exclusive resources available at BreakingThroughWellness.com. Tune in for actionable advice and inspiring strategies that will elevate your running journey.
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Kettlebell Swing for Beginners
Louise's InstagramAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health in running. This episode is loaded with insights from her career and personal transformation, offering invaluable tips on mastering human physiology and injury prevention.
Discover the truth behind strength training misconceptions and the pivotal role of dynamic warmups in preventing those pesky running injuries. Louise shares her expert advice on starting with body weight exercises and advancing to more complex moves like deadlifts and glute bridges. We also discuss the ever-growing appeal of ultra-running and how the pandemic has altered running habits. Whether you're wondering when to increase weights or reps or looking for effective training techniques, this episode provides practical advice to elevate your running game. Tune in to enhance your performance and stay injury-free, no matter where you are on your running journey!
Breaking Through Wellness
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Glute Bridge
Dead Lift for RunnersAuthor Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connections she has fostered, turning followers into friends and building a platform that resonates with resilience and transformation.
Brace yourself for captivating stories from Carleth’s running community, including a young man’s incredible transformation from 400 pounds to marathon goals, and a father’s heartfelt tribute to his late son through the New York City Marathon. We also explore the global reach of the Carleth Run Club and Carleth’s personal challenges as she recovers from surgery. To wrap it up, Carleth Keys gives us an update on her multi-channel social media presence and her training journey towards Tokyo. This episode is a testament to the unifying power of running and the incredible impact of genuine influencer connections.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited her own love for running, highlighting how this passion has become a sanctuary amidst the chaos of her fast-paced career and motherhood.
In this episode, Carleth doesn't shy away from the less glamorous aspects of training. She discusses the everyday struggles, like preventing chafing, and the pressure of unrealistic expectations from social media. With honesty and humor, she sheds light on the real experiences of a marathon runner, especially in the challenging times of the COVID-19 pandemic when traditional events were off the table. Carleth's insights and practical advice are a breath of fresh air for both novice and seasoned runners, offering a sincere look at the highs and lows of the running journey. Tune in for valuable tips, heartfelt stories, and a genuine conversation that’s sure to motivate and inspire.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Unlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those first-event jitters, especially concerning the swim portion.
Fuel your body for success with our deep dive into the critical aspects of nutrition and race strategy. Discover how to manage glycogen levels, the importance of consuming over 250 calories per hour, and the need to train your body to handle this nutrition plan. We also discuss how to leverage personal strengths and pace effectively, highlighting the vital relationship between biking and running to ensure you're not only surviving but thriving in each stage of the race.
Lastly, we explore the latest in triathlon training tech and resources, sharing our admiration for triathlete Lionel Sanders and his journey from overcoming personal challenges to achieving professional greatness. Learn about the role of power meters in optimizing training, and get recommendations for reliable resources like the TriDoc Podcast and TriDoc Coaching. Tune in for an episode packed with tips, tech, and tools to elevate your triathlon game to the next level.Author Merili Freear promotes her wonderful book "Just Runs" and Andrea Doney
from Run with the Slow Coach promotes her coaching service.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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