Afleveringen
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In this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything.
How & why Michelle pivoted from architect to acupunturist
Lifetsyle changes people can make
Choosing a good prenatal vitamin
What men can do to support a healthy pregnancy
The power of mindset when trying to conceive
Tips for successful IUI's
Can you influence the gender of your baby?
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Resources Mentioned:
Power of subconscious mind - Joseph Murphy (https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198)
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guest:
Michelle Oravitz (https://www.michelleoravitz.com) -
If dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I'll even share the craziest thing someone's ever said to me!Why we're not going to make you a meal planThings you actually need to achieve your health goalsInnocent questions we get asked all the time as dietitiansThe craziest thing someone ever told me about my coaching programFavorite one-liners I've told clients latelyHost: Danielle Rancourt, MS, RD, CSSD, LDOwner & Lead Dietitian of Pivot Nutrition CoachingConnect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)Co-Host:Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
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Zijn er afleveringen die ontbreken?
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Hunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days.
In this episode:
* Hunter's Accident
* Pivoting to adaptive sports
* "No Bad Days" mindseet
* Hunter's 3 truths
* Advice for those at rock bottom
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guests: Hunter Pinke
Connect with Hunter on Instagram (https://www.instagram.com/hunter_pinke/) or by visiting his Website at https://www.hunterpinke.com (https://www.hunterpinke.com)
This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com (https://cozyearth.com/) -
Your childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift.
In this episode:
* What made Lindsay finally apply for coaching?
* Lindsay's dieting history
* Non-scale victories worth celebrating
* What it's like working with a Pivot dietitian
* How coaching positively impacted her family
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guests: Lindsay Archer
Pivot Nutrition Coaching Client
This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com (https://cozyearth.com/) -
In today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health.
In this episode:
* What are GLP-1's and how do they work?
* Difference bettween Ozempic and Wegovy
* The Good (the benefits)
* The Bad (risks and side effects)
* The Ugly (worst case scenario)
* Best candidates for GLP-1s
* Common misconceptions
* Q & A
Book: https://thepauselife.com/pages/the-new-menopause-book
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guests:
Ivy Emery and Andrea Zimmerman: Women's Health Nurse Practitioners and Co-Owners of Harmoni Wellness (https://harmoni-wellness.com/about/)
Facebook (https://www.facebook.com/harmoniwellnessmn)
Instagram (https://www.instagram.com/harmoniwellnessmn/)
This episode was brought to you by Cozy Earth. Sleep matters for every part of your life! Get your sheets now for 40% off with code PIVOT at checkout. cozyearth.com (https://cozyearth.com/) -
With the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective!
In this episode:
* 7 reasons to consider postponing fat loss
* Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) -
When Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health & weight loss journey! She opens up about how the skills she learned through the program helped her navigate life’s unexpected challenges with resilience and confidence. Tune in to hear Robin's story of growth, empowerment, and transformation!
In this episode:
* Why Robin finally reached out years later
* Keys to her weight loss success
* Robin's main takeaways from coaching
* Her Breast Cancer Battle
* Reverse Dieting Episode (https://podcast.pivotnutritioncoaching.com/22)
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Guest: Robin Schmidt
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) -
EXPLICIT: Language
Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos.
In this episode:
* What motivated Taylor & Brenden to reach out for nutrition coaching
* Weight loss expectations vs reality
* Victories beyond the scale
* Benefits of food tracking
* Exercise modifications during fat loss
* Keys to weight loss maintenance
* Advice for men seeking fat loss
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Guest: Taylor and Brenden LaHaise
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) -
In the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O'Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts.
In this episode:
* A wild POOP story (fast forward to 11 mins to skip)
* Trying to conceive
* 8 things we would do differently with our next pregnancies and babies
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Guest: Brianne (Bri) O'Neil
Fellow Toddler Mom and Firefighter wife
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) -
After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives.
In this episode:
* Going into labor, and what it felt like
* Grieving the birth experience I didn't get
* Why we stayed in the hospital longer than expected
* What the C-section was like for Shane
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) -
My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!
In this episode:
* What does an "all foods fit" approach look like?
* Utilizing AI to help with meal planning
* Being intuitive vs intentional
* Volume eating
* Working with a therapist
* Choosing the path of least resistance
* Summary
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) -
The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.
In this episode:
* Perimenopause vs Menopause
* Don't put sleep on the backburner
* Don't just focus on losing weight
* Don't accept "there's nothing you can do"
* Don't forget about key micronutrients
* Do strength train in a progressive manner
* Do eat adequate protein
* Do find ways to cope with stress
* Do educate yourself on HRT
* Alcohol
* Summary
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host: Carol Nocella, RD (https://www.instagram.com/coachcarolrd/)
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health -
Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.
In this episode:
* Looking beyond the finish line
* Choosing the path of least resistance
* De-prioritizing before you start prioritizing
* Setting non-negotiables vs goals
* Investigating the root cause to your inconsistency
* Digging deep and determining your "why"
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/) -
As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.
In this episode:
* Discuss what has changed in diet and nutrition since becomming a mom
* Simple adjustments I made to help keep things simple and balanced
* Quick & easy meal ideas when you’re trying to survive the newborn phase
* Egg Roll in a Bowl Recipe (https://natashaskitchen.com/egg-roll-in-a-bowl-recipe/)
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guest:
Sarah Koehler Registered Dietitian (https://www.instagram.com/eat.well.live.happy/) -
Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!
In this episode:
* Review of HTMA testing and how it differs from a blood test
* Reasons why you may want an HTMA test and why I got one
* Slow vs Fast Metabolic Types
* The results: highs and lows of my mineral levels
* Changes I'll be making to my diet, lifestyle, and supplements
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guest:
Hannah Davis Registered Dietitian (https://www.instagram.com/rooted.with.hannah/) -
When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!
In this episode:
* What is mindset?
* What causes a poor/fixed mindset?
* How can you encourage/motivate family members to adopt healthier habits?
* Communicating with your support system
* What Dr. Kasey Jo wishes people knew about mindset
* Mindset tips and resources
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Guest:
Dr Kasey Orvidas, Mindset Coach and PHD in Psychology (https://www.instagram.com/coachkaseyjo/)
The next HMCC coaching certification is enrolling starting Friday, August 19th 2024! -
For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!
In this episode:
* Determine your goal
* Start the day off strong
* Meals vs grazing
* Incorporating veggies
* Balancing alcohol
* Grilling meats (bratwurst vs chicken sausage nutrition)
* Exercising in the summer vs winter
* Practice saying “no” / how to politely say "no"
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) -
Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!
In this episode:
* What is an HTMA test?
* Who would benefit from HTMA testing?
* Signs you may be low in Magnesium
* Magnesium supplements & food sources
* Signs you may be low in Potassium
* Potassium food sources
* HTMA success stories (weight loss resistance, low iron)
* Mineral Mocktails
Host: Danielle Rancourt, MS, RD, CSSD, LD
CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host: Hannah Davis
Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.
Connect with Hannah: https://www.instagram.com/rooted.with.hannah/ -
There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.
In this episode:
* When to eat protein bars
* Which protein bars are the "best"?
* Protein bar nutrition guidelines
* Our favorite protein bars
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) -
There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!).
In this episode:
* Halo Top
* Quest Bars
* Granola
* Veggie Straws/Chips
* Smoothies
* Greens
Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/) - Laat meer zien
