Afleveringen
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Secrets Behind Transcontinental & Atlas Mountain Race Victories ft Robin Gemperle
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cycling
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️
Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off :
Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15
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Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc Connect with me on social 📲https://www.instagram.com/sherry.cycling
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️https://fnty.co/c/r-uPbTvAhT Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off :https://albion.avln.me/c/MoyAwovEoeTf Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15 https://redshiftsports.avln.me/c/TRJz... ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT -
Zijn er afleveringen die ontbreken?
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Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc Connect with me on social 📲https://www.instagram.com/sherry.cycling
Some discounts/referrals from my partners:
📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️https://fnty.co/c/r-uPbTvAhT Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off :https://albion.avln.me/c/MoyAwovEoeTf Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15 https://redshiftsports.avln.me/c/TRJz... ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT -
In this episode of Buzzalong Cycling, we uncover What They Don’t Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race.
Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cycling events like Badlands.
Connect with me on social 📲
Instagram: [@sherry.cycling](https://www.instagram.com/sherry.cycling/)
Partner discounts:
- 📸 Insta360 Go 3S: Use code INRWIUA [Insta360 Go 3S Link](https://www.insta360.com/sal/go-3s?utm_term=INRWIUA)
- ⭐️ Albion Cycling: Use BUZZALONG2024 for 10% off [Albion Cycling Link](https://albion.avln.me/c/MoyAwovEoeTf)
- 🚴 Redshift Suspension Stem: Use SHERRY15 for 15% off [Redshift Link](https://redshiftsports.avln.me/c/TRJzPSymDjfR)
- ⚡️ Bulk NL: [Bulk NL Link](https://tidd.ly/47U76wx)
- ⚡️ Kogel Bearings: Use KOGELVIP23
- ⚡️ Ass Savers: [Ass Savers Link](https://asssavers.avln.me/c/mdZxBxHrlNsT)
Chapters:
0:00 Intro Buzzalong Cycling Show
2:29 Badlands Ultra Gravel Race
6:17 Racing Badlands: Pair vs. Solo
9:39 Training for Badlands
13:02 Night Riding Tips
14:48 Fuel & Hydration Strategy
19:33 Gravel Bike Setup Essentials
#cyclingpodcast #BadlandsGravelRace #ultracycling #gravelracing
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Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & HydrationAll resources and Free Fuel & Hydration plan at @precisionfandh :https://www.precisionhydration.com/eu/en/Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.ccConnect with me on social 📲https://www.instagram.com/sherry.cycling/---------------------------------------------------------------------------Some discounts/referrals from my partners:📸 @insta360 Go 3S use *discount code* below: INRWIUAhttps://www.insta360.com/sal/go-3s?utm_term=INRWIUA⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️https://fnty.co/c/r-uPbTvAhTUse discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* :https://albion.avln.me/c/MoyAwovEoeTf *Suspension Stem* : Redshift suspension stem, use *Discount code for 15% off SHERRY15* https://redshiftsports.avln.me/c/TRJzPSymDjfR⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsTYou can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5WAmazon US: https://amzn.to/3Rpjz5RAmazon NL: https://amzn.to/482S738Amazon DE: https://amzn.to/3Rr9JAgTPU TUBES: https://wheelscience.avln.me/c/BIgyZkgBcRaK#sportsnutrition #cycling #cyclingpodcast
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Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more.Justinas https://www.instagram.com/justin.and.bikes/ Race: https://brightmidnight.cc/Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.ccConnect with me on social 📲https://www.instagram.com/sherry.cycling/---------------------------------------------------------------------------Some discounts/referrals from my partners:📸 @insta360 Go 3S use *discount code* below: INRWIUAhttps://www.insta360.com/sal/go-3s?utm_term=INRWIUA⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️https://fnty.co/c/r-uPbTvAhTUse discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* :https://albion.avln.me/c/MoyAwovEoeTf⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsTYou can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5WAmazon US: https://amzn.to/3Rpjz5RAmazon NL: https://amzn.to/482S738Amazon DE: https://amzn.to/3Rr9JAg#bikepacking #tourdivide #ultracycling
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Transcontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon
Show host: *Sherry*Instagram: @sherry.cycling
Guest: *Gereon*Instagram: @Gereon.cyclingCheck and
subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
https://buzzalong.cc
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Some discounts/referrals from my partners:
⭐️ Alltricks *Cycling Gear* link below ⤵️
https://fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com
⚡️ Bulk NL: https://tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
*Ultrahuman Ring* 10% offDiscount link: http://ultrahuman.com/BuzzalongcyclingDiscount code: SHE10
Don't forget to like, comment, and subscribe for more ultra cycling tips and insights!#cyclingpodcast
#bikepacking #cycling cycling
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Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth @stefanbarth-sbucoaching Instagram: @barthsman📖 Ultra cycling & Bikepacking All You Need to Know *Book*Amazon UK: https://amzn.to/4buiT6KAmazon US: https://amzn.to/3XgsDgTAmazon DE: https://amzn.to/3R2HDuuCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:⭐️ Alltricks *Cycling Gear* link below ⤵️https://fnty.co/c/r-uPbTvAhTDiscount code for 5% off on all items at Alltricks: IRIDEFORCANDIESValid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks🚲 *Fara bicycles*: BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Supernova Lights: SHERRY-15⚡️ Thrive Beer: SHERRY20⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsTYou can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5WAmazon US: https://amzn.to/3Rpjz5RAmazon NL: https://amzn.to/482S738Amazon DE: https://amzn.to/3Rr9JAgThanks for listening!
*Time stamps*0:36 - What is Ultra Cycling?4:27 - Training9:06 - Training Routine and Strength Training11:11 - Nutrition Strategies: What to Eat12:03 - Energy Requirements and Micronutrients14:49 - Top Secrets and strategies of Ultra Cyclists15:56 - Pain Management16:16 - James Hayden: Sleeping Strategies and Sleep Loading 17:38 - Lael Wilcox: Should You Ride Without a Chamois?19:20 - Is Ultra Cycling Becoming Too Professionalized?21:31 - Bike Fit and Saddle Sores23:52 - Hydrate Your Body Before Races 24:30 - 10 Key Aspects for Long-Distance Cycling
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Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking?Discover more on this episode with Max Riese from @gravgravcc Instagram: @KleinerrieseWebsite: https://gravgrav.cc/enCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:⭐️ Alltricks Cycling Gear link below ⤵️https://fnty.co/c/r-uPbTvAhTDiscount code for 5% off on all items at Alltricks: IRIDEFORCANDIESValid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks🚲 *Fara bicycles*: BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Supernova Lights: SHERRY-15⚡️ Thrive Beer: SHERRY20⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsTYou can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5WAmazon US: https://amzn.to/3Rpjz5RAmazon NL: https://amzn.to/482S738Amazon DE: https://amzn.to/3Rr9JAgThanks for watching!0:00 - Intro0:45 - Journey in ultra cycling2:49 - Multiday cycling trips - across North America3:32 - Silk Road Mountain Race5:11 - Bikepacking vs ultra racing7:30 - How to choose an ultra race9:30 - The shift from road to off-road11:37 - How to prepare for off-road ultra races: Does experience make a difference? 14:15 - Route planning17:10 - Top 5 races and bikepacking routes18:00 - Atlas Mountain Race20:00 - Must-have gear for ultracycling and bikepacking21:27 - Gear: Comfort vs performance22:43 - Bike and gear setup for races and bikepacking: Cervelo ZHT-5 and Cervelo Aspero25:21 - Cervelo Aspero on road: A bike to do it all? Aspero vs Caledonia27:00 - Hardtail MTB vs gravel bikes for gravel races?32:00 - Future plans33:00 - Traka 56034:17 - Traka Gravel Race tyre choice36:36 - Gravel community events38:39 - Gravel community discussion
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*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot.Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:⭐️ Alltricks Cycling Gear link below ⤵️https://fnty.co/c/r-uPbTvAhTDiscount code for 5% off on all items at Alltricks: IRIDEFORCANDIESValid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks🚲 *Fara bicycles*: BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Supernova Lights: SHERRY-15⚡️ Thrive Beer: SHERRY20⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsTYou can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5WAmazon US: https://amzn.to/3Rpjz5RAmazon NL: https://amzn.to/482S738Amazon DE: https://amzn.to/3Rr9JAgThanks for watching!⏰ Timecodes ⏰00:00 Introduction 00:47 Juliet Elliot 01:12 How to become a cycling content creator?03:31 Adventure cycling & ultra racing05:23 How is like to be full time content creator?06:59 How to manage sponsorships as content creator?08:27 How is like to work with cycling brands? 09:54 GranGuache Audax10:31 Across Andes Gravel Race12:19 How to film yourself when doing cycling races and find motivation?15:06 Using Youtube videos to prepare for bike races and ultra races16:49 Across Andes Ultra Race bike setup and equipment21:24 Are aerobars good for ultra races and gravel?23:31 Is it okay to put drop bar on MTB?24:50 Do you need to train for an ultra cycling races?31:24 The future of YouTube and cycling content34:54 Q&A35:56 Fixed gear racing 36:34 Shimano vs SRAM 39:00 Outro
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Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling.💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-trai...Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:https://www.buzzalongcoffee.comCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:🚲 Fara bicycles: BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️https://fnty.co/c/r-uPbTvAhT⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Supernova Lights: SHERRY-15⚡️ Thrive Beer: SHERRY20⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsTYou can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5WAmazon US: https://amzn.to/3Rpjz5RAmazon NL: https://amzn.to/482S738Amazon DE: https://amzn.to/3Rr9JAgThanks for watching!⏰ Timecodes ⏰00:00 Introduction00:39 Origins of Fara Bicycles02:17 The Oslo Project and Fara's DNA03:50 Can You Make One Bike Do It All?05:22 Difference between All Road, Road & Gravel Bikes06:17 Comfort and Bike Geometry07:44 Endurance Bikes09:57 What is the Best Bike for Ultra Cycling & Bikepacking?12:20 Bike Tech and Releases15:23 Ultra Races16:21 Tour Divide and Badlands Bike Setup18:29 Can You Use a All Road Bike for Gravel Races?20:08 All Road Vs Gravel Bike23:09 The Ideal Bike Setup25:50 What is the Difference Between All Road and Endurance Bikes?27:37 Which Bike isThe Best for Riding Long Distances?29:59 Changing Trends in Cycling33:59 Inspiring Others and Personal Journeys38:31 Outro#bikes #biketech #cyclingpodcast
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Do you want to cycle long distances but don't know where to start?
My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer.💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalongSupport the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:https://www.buzzalongcoffee.comCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:🚲 Fara bicycles: BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️https://fnty.co/c/r-uPbTvAhT⚡️ Bulk NL: https://tidd.ly/47U76wx⚡️ Supernova Lights: SHERRY-15⚡️ Thrive Beer: SHERRY20⚡️ Kogel Bearings: KOGELVIP23⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT
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What Went Down in Ultracycling? In this episode, our special guest, Kitty Dennis, Managing Editor of Dotwatcher, provides an exclusive insider's perspective on the season recap, Fastest Known Time (FKT) conquests, and the invaluable wisdom gleaned from the Dotwatcher platform.Check out the @Dotwcher website and Instagram for more information, resources and amazing insides!https://dotwatcher.ccSupport the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:https://www.buzzalongcoffee.comCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️https://fnty.co/c/r-VYSAZVtgSome discounts/referrals from my partners:🚲 Fara bicycles: BUZZALONG23Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.comSupernova Lights: SHERRY-15Thrive Beer: SHERRY20Kogel Bearings: KOGELVIP23Bulk NL: https://tidd.ly/47U76wxMy Bike:@faracycling1746 https://faracycling.com/models/F_AROversized Derailleur Cage @kogelbearingsMy Cycling Apparel: @velocioapparel https://velocio.cc/ @QuocShoes https://quoc.cc/collections/gran-tourerMy Bike Lights:@supernova.design9092 https://supernova-lights.com/en
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Why do cyclists use continuous glucose monitors? Insights into race fuelling, glucose levels, recovery and more ft Dr. David Lipman.
I had an insightful chat with Dr. David Lipman who is part of the Supersapiens team about how continuous glucose monitors work and how they can impact your fuelling strategy, performance and recovery for ultra-distance cycling races and other endurance sports. Follow @supersapiensinc for more insights!0:00: Introduction 0:45: Origins of Supersapiens: The Story Behind It1:36: Continuous Glucose Monitoring: Its Purpose and Benefits3:03: Enhancing Endurance Sports Performance with Glucose Monitoring5:03: Strategies to Avoid Bonking During Exercise9:55: Mood, Energy Levels, and the Role of Glucose13:47: Optimal Fueling Practices for Exercise16:50: Exploring Fasted Training Techniques20:16: Effects of Sleep Deprivation on Glucose Levels28:15: Tailoring Fueling to Exercise Intensity and Duration36:00: Stress-Induced High Blood Sugar Levels31:38: Getting the Most from the Supersapiens App40:43: Key Metrics for Ultra Endurance Athletes' Glucose Monitoring42:23: Hormones, Menstrual Cycle, and Glucose Correlations47:00: Uncovering Hidden Sugars in Your Diet49:30: The Essential Components of Post-Exercise Recovery55:30: The Interplay of Glucose, Body Weight, and Hydration58:30: Optimizing Nutrition for Endurance Sports and IntensitySupport the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below:https://www.buzzalongcoffee.comSubscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️https://buzzalong.cc/---------------------------------------------------------------------------Some discounts/referrals from my partners:SUPERNOVA LIGHTS: SHERRY-15THRIVE BEER: SHERRY20
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Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR).
We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies.
Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja
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In this episode, we sit down with Ard Kessels, Founder of Kogel Bearings to discuss watt-saving tactics, drive train efficiency enhancements, and more for ultra-distance cycling.
Stay ahead of the cycling game with the Buzzalong Cycling Podcast!***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
https://www.youtube.com/c/BuzzAlongcycling
📸 Follow me on Instagram @sherry.cycling
https://www.instagram.com/sherry.cycling/
Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube @joshibbett Instagram: https://www.instagram.com/joshibbett/
Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/
☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.
https://www.buzzalongcoffee.com
I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
https://buzzalong.cc/
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In this episode, we sit down with Josh Ibbett to discuss the Transcontinental Race. Dive into the details of this extraordinary race, including its unique route, logistical considerations, and the mindset required for success. Gain valuable race insights and a firsthand account of the unforgettable experiences encountered when crossing continents by bike.
Stay ahead of the cycling game with the Buzzalong Cycling Podcast!***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
https://www.youtube.com/c/BuzzAlongcycling
📸 Follow me on Instagram @sherry.cycling
https://www.instagram.com/sherry.cycling/
Show Notes and Resources 📒
Follow Josh Ibbett's daily race updates and adventures:
YouTube @joshibbett Instagram: https://www.instagram.com/joshibbett/
Follow the Transcontinental Race 2023:
https://www.transcontinental.cc/
☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee.
https://www.buzzalongcoffee.com
I value you 😍 subscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below: https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️
https://buzzalong.cc/
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In this episode, we dive deep into the exciting Tour Divide, featuring exclusive insights and updates from none other than Lauren Borwlee, the remarkable cyclist who was the first woman to cross the finish line in Tour Divide 2021. Join us as we explore the evolution of the gravel scene and bikepacking in the US, and compare the epic Unbound Gravel race with the legendary Tour Divide. Plus, get an insider's perspective as Lauren shares her favourite bikepacking routes and views on the Tour Divide 2023.
Stay ahead of the cycling game with the Buzzalong Cycling Podcast!
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
https://www.youtube.com/c/BuzzAlongcycling
📸 Follow me on Instagram @sherry.cycling
https://www.instagram.com/sherry.cycling/
Show Notes and Resources 📒
Follow Lauren Brownlee on Instagram @xplauren
https://www.instagram.com/xplauren/
Follow Tour Divide Live on Trackleaders:
http://trackleaders.com/tourdivide23
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Shop online in the link below and climb as fast as a Colombian 🪲 https://www.buzzalongcoffee.com
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In this episode, we explore the fascinating topics of sleep deprivation, ultra cycling, and ultra gravel racing with a very special guest - Julian Manrique. As the winner of Transcordilleras 2023 Unsupported, Julian brings a wealth of experience and expertise to our discussion.
***** Watch the Full Video Podcast & Adventure Cycling Videos at my Youtube Channel @Buzzalong.cycling *******
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Join us as we delve into the world of sleep deprivation and its impact on endurance cycling. Discover the secrets behind Julian's incredible ability to push through the challenges of sleeplessness during ultra races. Gain valuable insights into his training techniques, mental preparation, and strategies for maintaining peak performance.We also delve into the exhilarating realm of ultra gravel racing, where Julian's expertise shines. Drawing from his experiences at Transcordilleras and my own personal connection with Julian from racing Transiberica last year, we discuss the unique demands and thrills of this off-road endurance races vs self-routed road ones like Transiberica.Whether you're a dedicated cyclist, aspiring ultra racer, or simply intrigued by the relationship between sleep and athletic performance, this episode is a must-watch. Buzzalong Cycling Podcast is your ultimate resource for uncovering the secrets of ultra endurance cycling and how to prepare for your next adventure.
Show Notes and Resources 📒
Follow Julian on Instagram @JulianmanriqueIf you are planning a bikepacking adventure or cycling trip in Colombia check out Hidden Journeys services for self-guided, independent travelers: https://www.hiddenjourneys.co/Check out @Terradosa on Instagram to find great cycling events in Colombia, some of them for free.
Julian's upcoming races: BikingMan Brazil & Transcontiental Race Subscribe to our podcast and hit the notification bell to stay up-to-date with future episodes. ☕️ Support my channel and buy the best Specialty Coffee from Colombia, Buzzalong Coffee. Shop online in the link below and climb as fast as a Colombian 🪲https://www.buzzalongcoffee.comI value you 😍 suscribers and viewers, here is 10% off for your order of Buzzalong coffee, so you can enjoy the best coffee to boost your next adventure, discount link below:https://www.buzzalongcoffee.com/discount/RIDETHEBUZZ2023Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes in the link below ⤵️https://buzzalong.cc/My Bike:@faracycling1746 https://faracycling.com/models/F_ARMy Cycling Apparel: https://velocio.cc/ @velocioapparel @QuocShoes https://quoc.cc/collections/gran-tourerMy Bike Lights:@supernova.design9092 https://supernova-lights.com/enMy Bikepacking Bag:
@Cyclite https://cyclite.cc/en
