Afleveringen

  • Doug and Paul dive into common fitness myths surrounding rodeo athletes and unveil the truth behind them. They discuss whether strength training makes you too bulky, if cardio is the only way to build endurance, and whether flexibility only comes from stretching. They also cover the importance of diet and how supplements can aid in performance but not replace a good diet. Join us as we debunk these myths and provide actionable advice for better training and nutrition.

    Show Notes:

    00:40 Adjusting to Seasonal Changes

    01:35 The Importance of Sleep and Recovery

    11:07 Technology's Impact on Daily Life

    20:06 Fitness Myths for Rodeo Athletes

    29:17 Benefits of Dynamic Stretching

    30:02 Common Misconceptions About Stretching

    30:59 Effective Warm-Up Techniques

    33:31 Intensity and Endurance Training

    39:52 The Importance of Nutrition

    47:24 Debunking Supplement Myths

    59:24 Exciting News and Upcoming Events

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

  • Join us as we dive deep into the inspiring journey of a dedicated rodeo athlete. From discovering a passion for rodeo at a young age to balancing high school sports, overcoming significant challenges, and eventually transitioning into coaching, this episode covers it all. Discover the pivotal moments, mentorship, and supportive community that shaped his path. We'll explore the importance of structured training, the sacrifices made, and the mission to help new athletes navigate their rodeo careers. Tune in to learn about perseverance, personal growth, and the quest to elevate rodeo training standards for everyone.

     

    Show Notes:

     

    00:59 Sky Phenomena and Conspiracies

    03:22 Introducing Coach Paul

    06:26 Rodeo Beginnings

    09:27 High School Sports and Rodeo

    23:58 College Rodeo and Career Aspirations

    27:24 Transition to Coaching: A New Beginning

    29:53 Finding Passion in Fitness

    30:48 Overcoming Challenges: Balancing Jobs and Coaching

    33:21 The Decision to Go Full-Time

    34:48 Building a Legacy: Helping Others Succeed

    38:26 Reflecting on the Journey and Future Goals

    51:45 Sponsor Shoutout and Upcoming Events

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

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  • Explore the significance of discipline in achieving success, whether you're a rodeo athlete or preparing for parenthood. The hosts share their insights on tracking sleep, setting training goals, and balancing life changes. We also discuss the importance of professional development, the power of routine, and community support in enhancing performance. Tune in to learn practical strategies for staying motivated, managing energy levels, and achieving your goals through structured planning and consistent effort.

     

    Show Notes:

    00:00 The Importance of Sleep

    01:20 Adjusting to New Routines

    03:30 Preparing for Parenthood

    04:28 Balancing Work and Family

    07:31 The Reality of Discipline

    10:48 Defining Discipline vs. Motivation

    12:53 The Whole Picture of Success

    22:01 Prioritizing Tasks for Success

    26:09 Building Discipline Through Routine

    30:29 Setting Achievable Goals

    33:30 Professional Development for Rodeo Athletes

    42:17 The Power of Community and Support

    44:25 Beastmaster Rodeo Gear

    46:56 Join Us at the Westgate Hotel

     

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode of the Champion Living Podcast, we explore the crucial steps rodeo athletes should take after a grueling season to optimize recovery and set themselves up for success. The hosts discuss the importance of a strategic off-season, focusing on mobility, strength training, and proper nutrition to maintain gains and enhance performance. They also highlight common pitfalls such as overtraining and neglecting recovery, offering valuable insights on how to approach the off-season with a long-term perspective. Key takeaways include the significance of maintaining training adaptations with minimal effort and adjusting nutrition to support muscle building. Tune in for a comprehensive guide on mastering your rodeo off-season strategy.

    Show Notes:

    01:50 Reflecting on Cooper Davis Episode

    02:48 Shout Out to Rodeo Now App

    04:37 Weight Loss and Hunting Adventures

    11:34 Rodeo Season Recap

    20:03 Steer Wrestling Highlights

    22:37 Exciting Announcement: Live Podcast in Las Vegas

    23:52 Upcoming Show Announcements

    24:10 Australian Champions and Rodeo Prep

    26:31 Training Frequency and Muscle Maintenance

    32:32 Off-Season Recovery and Training

    44:00 Common Off-Season Mistakes

    47:23 Nutrition and Long-Term Planning

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store 

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Join the hosts of the Champion Living Podcast as they sit down with special guest Cooper Davis, a PBR world champion, to discuss the intersection of fitness and rodeo. In this episode, Cooper Davis shares insights into his transition to focusing on PBR teams, detailing his unique training regimen that emphasizes listening to his body and prioritizing recovery. The conversation delves into the importance of mental toughness, the role of visualization, and how Cooper manages to balance family life with a professional bull riding career. This is a must-listen for anyone interested in the evolving world of bull riding.

     

    Show Notes:

    00:43 Cooper Davis' Rodeo Beginnings

    02:12 Day-to-Day Life of a Bull Rider

    03:14 Training and Physical Fitness

    14:26 The Importance of Mental Toughness

    19:49 Team Dynamics and Leadership

    20:42 The Importance of Team Culture

    22:38 Language Barriers and Team Building

    24:40 Training and Visualization Techniques

    31:21 The Future of Bull Riding

    34:44 Fan Interactions and Personal Stories

    36:09 Rapid Fire Questions and Closing Remarks

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being.

    Show Notes:

    00:06 Introducing the Rodeo Now App

    00:50 The Importance of Cataloging Rides

    03:49 Labor Day and Entrepreneurial Life

    04:56 Ellensburg Rodeo Highlights

    05:55 Rising Stars in Rodeo

    17:54 Nutrition Tips for Peak Performance

    29:19 The Impact of Dehydration on Performance

    31:15 Post-Competition Hydration Tips

    32:05 Alcohol and Athletic Performance

    35:53 The Importance of Nutrition Post-Competition

    42:24 Sample Meal Plan for Rodeo Athletes

    54:36 The Dangers of Under-Eating

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Join us in this insightful episode with professional bareback rider Mason Clements as he divulges into the intricacies of professional rodeo life. Listen as Mason discusses training routines, maintaining health, and strategizing for rodeo events, including dealing with the intense mental and physical demands. Through his decade-long rodeo career, learn how tracking and adjusting various aspects of his training has evolved and the significance of support systems and resilience. Perfect for rodeo enthusiasts and anyone interested in professional sports, this episode provides valuable lessons on dedication, recovery, and long-term success.

    Show Notes:

    02:05 Rodeo Strategy and Planning

    03:52 Challenges and Adversity in Rodeo

    05:19 Entering Strategy and Mentorship

    07:46 Balancing Rodeo and Personal Life

    18:25 Importance of Sleep and Recovery

    23:35 Hydration and Nutrition Tips

    26:26 Evolution of Fitness Routines

    28:58 Balancing Fitness with Life and Rodeo

    31:19 The Importance of Professional Training

    35:45 The Mental and Physical Demands of Rodeo

    38:02 The Final Push: Strategies for Success

    44:06 Gratitude and Perspective in Rodeo and Life

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Join us as we delve into effective mental preparation tips and techniques to handle high-pressure situations, whether in rodeo or everyday life. Learn about visualization, breathing exercises, positive affirmations, and more from personal experiences and expert advice. Discover how to build solid routines and stay calm under pressure to achieve success. Perfect for athletes, hunters, and anyone looking to improve their mental game.

     

    Show Notes:

    00:00 Frog Fuel

    04:20 Fitness for Hunting and Rodeo

    06:56 Social Media Challenges

    09:16 Family Adventures and Parenting

    15:18 Rodeo Season and Mental Preparation

    20:00 Visualizing Success: The Power of Mental Rehearsal

    21:48 Overcoming Initial Challenges: Practice Makes Perfect

    24:02 Real-Life Examples: Visualization in Action

    26:59 The Importance of Breathing Techniques

    31:51 Harnessing Positive Self-Talk and Affirmations

    37:55 Establishing Effective Routines and Rituals

    46:06 Adapting to Change: Staying Calm Under Pressure

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode, the team discusses the crucial role of lower body strength for rodeo athletes. They dive into how foundational exercises like squats and deadlifts, along with unilateral movements and plyometrics, can enhance performance, stability, and injury mitigation. The guys also explore the significance of maintaining mobility and proper recovery techniques to maximize strength gains and longevity in the sport.

     

    Show Notes:

    01:38 PBR Teams and Their Success

    04:05 Training and Resting Strategies

    13:16 Importance of Lower Body Strength

    19:49 Balance and Stability in Rodeo

    29:41 Building Tendon Stiffness Through Strength Training

    31:19 The Importance of Strength Training for Young Athletes

    38:15 The Role of Strength in Injury Recovery

    44:17 Core and Lower Body Strength: The Foundation of Athletic Performance

    48:46 Plyometrics and Agility Training for Explosive Power

    58:34 The Importance of Recovery and Mobility

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this candid episode, the team discusses critical aspects of athletic training, injury management, and the importance of adjusting workout routines. They emphasize the significance of recovery and the risks of overtraining, while highlighting the need for a personalized approach to fitness. Tune in to gain insights on balancing stress, maintaining motivation, and optimizing performance for long-term benefits.

     

    Show Notes:

    00:56 Reflecting on Retirement and Coaching

    02:45 The Importance of Preparation and Training

    06:17 Advice for Young Athletes

    15:04 The Role of Coaches and Structured Training

    19:22 Balancing Training and Recovery

    22:12 Preparing for Mountain Adventures

    22:49 Social Media and Stress Economy

    23:26 Rodeo Season Highlights

    31:49 Rodeo Now App and Stock Selection

    38:30 Supporting Future Rodeo Athletes

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode, we dive deep into the benefits of eccentric and isometric training for athletes, especially those in rodeo. We discuss how these training techniques can help prevent injury, improve performance, and ensure long-term sustainability in fitness routines. Learn about the importance of movement patterns, time under tension, and how to appropriately integrate these methods into your workouts

    Show Notes:

    00:57 Personal Experience with High-Intensity Workouts

    01:32 Dealing with Physical Aches and Pains

    04:03 Importance of Movement and Recovery

    06:52 Isometric Training Explained

    17:07 Introduction to Eccentric Training

    25:22 Understanding Weight Ratios and Tempo Adjustments

    26:55 Defining 'Strong Enough' for Athletes

    29:00 Applying Eccentrics and Isometrics

    32:14 Sport-Specific Isometric Training

    48:49 Practical Takeaways and Conclusion

     

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode, the guys dive deep into the process of injury recovery, specifically for rodeo athletes. They discuss personal experiences, the significance of proper medical advice, and the critical role of mental and emotional support. The conversation emphasizes the importance of communication between athletes, doctors, and coaches to ensure a holistic and safe return to the sport while building a strong community around rodeo athletes.

     

    Show Notes:

    00:21 Challenges of Athletic Injuries

    03:44 Support Systems and Community

    06:29 Client Relationships and Coaching

    10:43 Injury Recovery Protocols

    13:34 Personal Experiences with Surgeries

    22:52 The Importance of Taking Time for Recovery

    23:35 Identity Beyond Rodeo

    26:40 The Value of Calculated Risks

    34:00 Reaching Out for Support

    36:03 Unexpected Adventures and Mishaps

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode, we dive deep into common misconceptions about weight loss, particularly the pitfalls of merely cutting calories and increasing cardio. The team shares insights on sustainable changes to achieve long-term results, emphasizing the importance of strength training, balanced nutrition, and proper recovery. They also touch on the benefits of nutrient-dense foods and how individual needs can affect your progress. Whether you're a rodeo athlete or looking to get healthier, these practical tips and strategies will set you on the right path.

     

    00:00 Olympic Athletes vs. Average Humans

    01:19 Winter Olympics and Childhood Memories

    03:34 Olympic Lifting and TV Entertainment

    04:14 Workout Routines and Travel Challenges

    04:43 Cavender’s Summit and Rodeo Athlete Development

    09:17 The Importance of Muscle Mass in Weight Loss

    24:05 Cardio Overload and Its Pitfalls

    29:40 The Benefits of Resistance Training

    32:40 Maximizing Your Basal Metabolic Rate (BMR)

    33:03 Starting with Compound Lifts

    34:22 Understanding Non-Exercise Activity Thermogenesis (NEAT)

    36:12 Choosing Nutrient-Dense Foods

    38:59 Balancing Macronutrients for Weight Loss

    43:34 Meal Planning and Timing

    51:16 The Role of Sleep in Recovery

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals. We also touch on the benefits of wearable tech and how lifestyle factors can impact your progress. Don't miss out on these insights and more!

    Show Notes:

    00:14 Adjusting Back to Routine: Sleep and Lifestyle Challenges

    01:30 The Importance of Physical Activity and Nutrition

    02:02 Understanding Body Signals and Health

    02:57 The Role of Fitness in Daily Life

    07:57 Training Logs: A Key to Success

    13:07 Key Performance Indicators for Rodeo Athletes

    21:17 The Impact of Wearables and Supplements

    25:50 Importance of Self-Assessment

    26:33 Role of Coaches in Progression

    31:54 Tracking Lifestyle Factors

    34:21 Rodeo Season Insights

    38:09 Weekend Plans and Personal Updates

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • In this episode, we discuss the recent Cheyenne rodeo event and the surprising performance of rookies against the seasoned veterans. We highlight standout moments, the impact of the tournament-style format, and the potential new contenders for the top 15 in the upcoming weeks. The conversation transitions into the importance of power training for rodeo athletes, breaking down exercises, rest times, and how to incorporate power workouts into different stages of the rodeo season. Whether you're an aspiring rodeo athlete or a fitness enthusiast, you'll find valuable insights on achieving peak performance.

     

    Show Notes:

    00:00 Cheyenne Rodeo Recap: A Day of Surprises

    01:47 New Names and Big Wins

    03:23 Standings and Upcoming Competitions

    07:58 The Importance of Power in Rodeo

    13:52 Strength Foundation and Power Training

    17:49 Plyometrics and Explosiveness

    20:19 Trusting the Coaching Process

    22:57 Developing Power: Strength vs. Speed

    28:56 Training Guidelines for Rodeo Athletes

    30:45 In-Season Power Training

    34:27 Maintaining Mobility and Motivation

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level.

     

    Show Notes

    00:37 Travel Woes and Rodeo Challenges

    07:33 Life in Montana

    13:44 Strength Training for Rodeo Athletes

    23:47 Designing a Fitness Program

    26:17 Visualizing Your Ideal Self

    29:56 Foundations of Strength Training

    36:29 Avoiding Plateaus and Progressive Overload

    37:38 Structuring Your Workout Routine

    43:31 Tracking Progress and Adjusting Goals

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Doug and Paul discuss their recent outdoor experiences in Montana, the importance of consistency and mindset in fitness, and how these lessons apply to individuals in everyday life. Learn how setting goals, partnering in workouts, and enjoying diverse fitness routines can enrich life and improve physical health. Don't miss their practical tips for staying fit, handling life's challenges, and making fitness enjoyable.

    Show Notes

    01:27 Montana Adventures and Scouting Elk

    03:31 Fitness Philosophy and Overcoming Challenges

    07:01 The Importance of Consistency

    11:01 Setting Goals and Staying Motivated

    14:17 Practical Fitness Tips and Routines

    23:58 Staying on Track

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Join us in today’s episode as we dive into a gas station error affecting rodeo parents, fitness tips, and overcoming gym challenges. We also cover the impact of helmets in bull riding and the significance of discipline in achieving fitness goals. Tune in for lively discussions on these topics and more!

    00:00 Diesel Disaster at High School Finals

    02:32 Trailer Troubles and Life Lessons

    13:00 Behind the Scenes of Rodeo

    21:33 Innovations in Rodeo and Technology

    25:52 Exploring the Rodeo App

    26:35 Caleb Bennett Invitational Details

    30:53 Fitness Motivation and Challenges

    44:15 Injury Management and Adaptation

    48:29 The Helmet Debate in Rodeo

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Tim O'Connell joins the Doug, Logan, and Paul to discuss his journey in rodeo, from his early days in Zwingle, Iowa to becoming a three-time world champion bareback rider. The importance of physical and mental preparation, and the evolution of training in rodeo.  The significance of being a student of the sport and the value of proper mentorship and training. Tune in for an in-depth look at the life of a rodeo athlete and invaluable advice for aspiring competitors.

     

    Show Notes:

    00:00 Late Night Rodeo Reflections

    00:24 CD Memories and Road Trips

    03:32 Introducing Tim O'Connell

    04:17 Tim's Early Rodeo Days

    07:41 Transition to Bareback Riding

    12:16 College Rodeo and Bull Riding Challenges

    18:11 The Importance of Athletic Development

    29:50 Training and Preparation

    35:33 The Role of Confidence and Mindset

    39:49 Weight Management in Rodeo

    50:59 Strategic Planning and Mentorship

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

    Website: www.championlivingfitness.com

    Instagram: www.instagram.com/champion.living

    YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

    Champion Living Private Facebook Group:

    www.facebook.com/groups/934793523869642

     

  • Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.

    Show Notes:

    01:37 Core Strength and Mobility

    03:46 Balancing Fitness with Life

    05:17 Effective Workout Routines

    11:53 Importance of Core Stability

    22:55 Posterior Core

    23:44 Anti-Rotation

    25:35 Importance of Core Activation

    28:15 Real-Life Benefits of Core Training

    34:15 Archery and Fitness Insights

     

     

    Learn More:

    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

     

    We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

     

    Beastmaster Rodeo Gear

    Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191

    Discount Code: championliving24

     

    HOOEY caps, shirts, jeans and more:

    https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45

    code: CHAMPIONLIVING


    Rodeo Now App

    Instagram: @rodeonowapp

    Apple App Store

    Google Play Store

     

    Colorado Craft Beef

    https://coloradocraftbeef.com

    Code: Championliving

     

    PWR PRO CBD

    https://pwrpro.com

    Discount Code: Championliving

     

    Frost Legacy Bull Riding Schools

    https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588

     

    Home Gym Equipment from GetRx’d

    https://www.getrxd.com/#a_aid=championliving

    code: 10CHAMPION

     

    Icehole Coolers and drink ware:

    iceholecoolers.com

    code: CHAMPIONLIVING

     

    Learn More:

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