Afleveringen
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Josh welcomes Ryan Zavala to the podcast to discuss:
* How his training has gone ahead of the 2025 Boston Marathon (2:14)
* Knowing thereās always a runner out there crazier than you (17:01)
* Wrestling in college (18:06)
* Graduating college and falling away from running, only to come back because of a neighbor (29:06)
* Embracing sobriety (37:16)
* Why 2022 was the right time for his first marathon, chasing three hours, and why he ran it where he did (43:34)
* Was breaking three hours everything he hoped it would be? (50:37)
* A DNF at his second marathon and carrying that to his first Boston Marathon (54:39)
* What heās currently chasing (1:08:43)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
After an announcement about the future of Chasing Three Hours, Josh welcomes Raymond OāDonnell to the podcast to discuss:
* Not running a traditional spring marathon (6:11)
* Being a wrestler growing up, running, and traveling overseas (7:29)
* What a local running club meant for his running (19:38)
* Balance (26:02)
* Going from a 3:17 to a 2:55 to a 2:47 in the marathon in such a short amount of time (36:01)
* A tough finish to 2023 and start to 2024 after setting a PR in Boston (44:04)
* What heās currently chasing (55:51)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
Zijn er afleveringen die ontbreken?
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On this weekās Chasing Three Hours, Kyle Robbins joined Josh to discuss:
* His approach to running and how it was different from his time golfing competitively (3:49)
* What brought him to running in the first place (13:47)
* The 2021 Chicago Marathon going sideways and why it was so important for him to finish the race (27:07)
* Lessons he learned from the race (31:48)
* Why running makes him a better person (42:56)
* What heās currently chasing (48:59)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Mark Nygaard joined Josh to discuss:
* His approach to training for ultras and how it has evolved over the years (3:25)
* His first trail run (14:22)
* Running towards something instead of running away from something (17:35)
* The similarities and differences between golf and running (31:33)
* Being a competitor (35:39)
* āHarnessing miseryā (43:20)
* What heās currently chasing (52:10)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Milo Greder joined Josh to discuss:
* Finishing in second place at his debut marathon in February and lessons learned ahead of his second marathon later this year (1:40)
* Why running was able to turn into a passion for him (5:01)
* Competing against Seth Hirsch in high school (9:42)
* Having success in high school only to be āone of the guysā at the start of his college running career (16:46)
* Strava (24:33)
* Concern that his next training block will feature āanalysis by paralysisā (39:02)
* Qualifying for the 2028 Olympic Trials (43:59)
* What heās currently chasing (48:58)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Elizabeth Chalen joined Josh to discuss:
* Coming off the Coldwater Rumble in January, howās she feeling? (3:24)
* Finding her people in running (11:47)
* How people in her life have viewed her running journey (23:03)
* An injury, surgery, and her run streak ending (27:54)
* What it was like when a runner canāt run anymore (36:38)
* Advice for those that are curious about trail running but might be intimidated (45:16)
* What sheās currently chasing (52:37)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Thomas Aicher joined Josh to discuss:
* Training for the Boston Marathon and why his training cycle is different than most (1:56)
* 18 states away from his goal of running all 50 states (4:05)
* Looking at running from an academic perspective (10:02)
* Asking himself what else was possible with his running (27:32)
* Does he ever wonder about how fast he could run if he wasnāt running so many marathons in a single year? (35:06)
* When the Boston Marathon got onto his radar as a goal (42:50)
* What heās currently chasing (1:11:54)
And a whole lot more!
Donate to Tommyās fundraiser here!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Blake Reinke joined Josh to discuss:
* Trying to win free Chipotle for a year and doing so by running (1:47)
* How his run streak came to be (15:28)
* Belief in himself when he started chasing after time and qualification-related goals (21:32)
* Getting drawn into the ultra scene (34:36)
* A lesson heās learned thatās helped him get to where heās at today (46:43)
* What heās currently chasing (52:12)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Brian Tholl joined Josh to discuss:
* Coming off an incredible 2024, how heās feeling about it all (3:22)
* Running a marathon with very little actual training (14:04)
* Why running disappeared throughout his 20s and what brought him back in his early 30s (19:47)
* Having Dylan Gearinger as his coach (31:38)
* Breaking three hours for the first time (36:37)
* Qualifying for the Olympic Trials as a goal and what the training will look like as he chases after it (42:36)
* What heās currently chasing (1:01:35)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Matthew Fayers joined Josh to discuss:
* Going from athlete to coach and how itās changed his relationship with the sport of running (2:21)
* What happened when he realized he was good at running? (11:40)
* The 2012 Olympics (16:47)
* Why come to America and why run for Oklahoma State? (25:44)
* Breaking four minutes in the mile for the first time (37:57)
* Why become a coach? (42:36)
* What he hopes running can be for him personally moving forward (55:23)
* What heās currently chasing (1:02:05)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Dylan Parlor joined Josh to discuss:
* The vibes of early 2025 coming off a great 2024 (5:32)
* Coming back to running after college and what led to him taking it seriously (17:04)
* Getting rewarded from the hard work he put in (31:20)
* Why 2024 was the right time to hire a running coach (32:15)
* The lead-up to his first sub-90 minute half marathon (38:53)
* Soaking up as much knowledge for his first crack at the marathon (44:58)
* Whatās the big picture look like? (57:48)
* What heās currently chasing (1:02:16)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Ryan Regnier joined Josh to discuss:
* The aging process (3:40)
* Taking the next step as a runner (11:32)
* Not getting into West Point and what it meant for his running moving forward (20:01)
* When marathons entered the picture (31:43)
* Does he ever wonder what would have happened had he started running marathons when he was younger? (35:31)
* Breaking three hours and that unlocking what was next (38:43)
* Becoming the President of the Lincoln Track Club and Race Director of the Lincoln Marathon (43:47)
* Advice for first-timers running the Lincoln Marathon (53:21)
* Writing a book on running (55:00)
* What heās currently chasing (1:02:38)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Jay Birmingham joined Josh to discuss:
* Taking in the aging process and how itās gone throughout his time as a runner (3:06)
* Coming to running in April of 1958 and finding individual success in a sport for the first time in his life (9:10)
* The road that led him to running his first marathon in 1966 (19:17)
* Running the Boston Marathon for the first time (33:46)
* Balancing running with life (38:11)
* Journey running (40:51)
* Running across the United States (47:07)
* What heās currently chasing (1:02:13)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Blake Zielger joined Josh to discuss:
* His own approach to running (2:30)
* Running a marathon as a freshman in college (8:27)
* Hitting rock bottom with alcohol and embracing sobriety (19:47)
* Advice for those that are struggling (35:03)
* Unlocking a new level with his running (37:54)
* Why he trains how he trains (41:52)
* Finally getting to run the Boston Marathon in 2024 (47:39)
* Giving back to the running community more moving forward (52:17)
* Being an early morning runner (1:02:35)
* What heās currently chasing (1:07:51)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On the first Chasing Three Hours of 2025, Graig Skartvedt joined Josh to discuss:
* Reflecting on 2024 (2:44)
* His Boston Qualifying time not being enough for 2026 (8:01)
* Burnout with golf leading to running (11:58)
* Using doubt as fuel (17:51)
* Running for others (20:09)
* Getting drawn into the ultra running scene (31:17)
* An injury in 2022 that left him wondering if heād ever run again (36:51)
* Coaching new runners and advice he gives newer runners (47:37)
* What heās currently chasing (1:02:58)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Luke Peterson joined Josh to discuss:
* Why he started running after so many years of avoiding it (6:02)
* Running gear being a great entry point into the sport (8:52)
* A switch flipping with his running (19:12)
* Running a half marathon with his dad, and former guest of the pod, Tim Peterson (24:32)
* Where he hopes his running journey goes next (38:33)
* Advice to new runners (49:24)
* What heās currently chasing (50:52)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, John Gathje joined Josh to discuss:
* Being inducted into the Hall of Fame at multiple stops (3:04)
* Coming from a family of runners (6:13)
* The success Division III runners have after college (25:52)
* How coaching changed his relationship with the sport (29:01)
* The art of coaching evolving in his time in the sport (33:05)
* What heās currently chasing (43:01)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this episode, Erin Genova joined Josh to discuss:
* How her most recent marathon in Berlin is sitting with her a couple months later (3:16)
* Her upcoming schedule that will feature two marathons, including London, within a month (6:56)
* Why an appendix bursting put the Boston Marathon on her bucket list and what it was like getting to run it for the first time in 2002 (12:12)
* Setting goals, reaching goals, and taking it all in (22:42)
* Complications with pregnancy, the 2013 Boston Marathon, and being done with running (27:37)
* How her relationship with running changed when she came back (35:51)
* When she realized she was going to break three hours in the marathon (46:21)
* What sheās currently chasing (57:28)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Thanks to Javi's Tacos for being a sponsor of Chasing Three Hours! Stop by one of their three Omaha locations and mention the podcast for 10% off your order!
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Noah Droddy joined Josh to discuss:
* Making an agreement with himself on retirement and how that moment ultimately hit him (4:52)
* Looking back on his career now that he does so with the benefit of hindsight (7:34)
* Why he started enjoying the process of running (9:58)
* What changed after college that led to him moving to Colorado? (18:18)
* Blowing up online (30:09)
* Redefining what was possible for himself as a runner (33:41)
* How his marathon PR sits with him 4+ years later (37:51)
* What heās currently chasing (46:52)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe -
On this weekās Chasing Three Hours, Daniel Muller joined Josh to discuss:
* Where heās currently at with his running journey as his next marathon approaches (3:35)
* Why a tragedy inside his family led him to run his first half marathon (11:24)
* What changed that led to such an uptick in running? (17:28)
* Support from his family throughout this entire process (34:04)
* How the 2024 Grandmaās Marathon sits with him a handful of months later (41:00)
* When he realized something was off with the race (48:06)
* How he feels going into his next training block (51:44)
* What heās currently chasing (57:10)
And a whole lot more!
Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.
Like what you hear? Please rate, review, subscribe, and share with a friend.
Read Josh's weekly newsletter at chasingthreehours.com.
Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].
Music, production assistance, and sound design: Ian Aeillo
Cover art: Marissa Peterson
Get full access to Chasing Three Hours at joshtweeterson.substack.com/subscribe - Laat meer zien
