Afleveringen
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CML Season 3 Episode 6 - Resting and recharging
In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.
Intro
Why does time fly by? - 1’10”
Be 100% present - 2’50”
What if you cannot be energised in the present - 3’20”
A physiological need - 5’30”
Find you sleep pattern - 6’05”
Schedule time off - 6’55”
Shout out to Kyle Rapp - 7’20”
Listen to yourself - 8’10”
Learn how to disconnect - 8’52”
Conclusion - 9’42”
Outro - 10’20” -
CML Season 3 Episode 5 - Why alone time is important?
In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)
Intro
Something I did not like - 1’00”
Why it was uncomfortable - 1’50”
My discoveries - 3’05”
The source of all problems - 4’05”
Why is it important to be alone then? - 5’05”
Do you know yourself? 5’25”
Control your thoughts - 6’40”
Help you set a vision - 8’25”
Love yourself - 9’35”
Conclusion - 10’10”
Outro - 10’37” -
Zijn er afleveringen die ontbreken?
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CML Season 3 Episode 4: About Patience…
In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!
Intro
Have you ever been asked to be patient? 50”
The “P” word anecdote - 1’30”
Patience evolved for me - 1’50”
Is there A definition for Patience - 2’51”
Pain & pleasure again -3’’45”
David Goggins’ quote - 4’50”
Understand the process - 6’20”
Why do we have to be patient again? 8’16”
Patience is a tool - 9’10”
Conclusion - 9’30”
Outro - 10’50 -
CML Season 3 Episode 3: Lower your stress levels
In this episode I talk about the “stress” we all face and hear about every day. As we want to avoid it, we need to understand what it is, its root cause and origins. Let’s dive in!
Intro
Stress is anxiety ? - 1’20”
Common triggers for stress - 3’30”
Lack of preparation - 4’05”
Not in control of your time - 5’10”
Change - 7’50”
Conclusion - 9’25”
Outro - 9’56” -
CML Season 3 Episode 2: No “fit for all” solutions
In this episode I will talk about the tough reality that there is no solution that will fit everyone. What does that mean? That even the best advice and techniques shared by the best growth and personal development professional will not necessarily work for you as-is. What does it mean? That you should not listen? Not at all! It means that you need to find your way through guiding principles.
Intro
So many recipes… - 50”
Mindset principle - 2’15”
Asking the right questions - 5’45”
Be curious - 10’36”
Learn, Try, Fail quickly! even if it is not easy - 12’20”
Conclusion - 16’00”
Outro - 16’35” -
CML Season 3 Episode 1 - Life is a Program
In this episode I will explain why I believe your life should be considered as a Program, from a Project Management perspective and what that means. I will then share with you my views on how a project can be managed and therefore how your life can be managed :) Let’s go!
Intro
Where are we at? - 0’41”
What is next then? - 2’02”
Listen to yourself - 2’55”
What is Program Management - 3’55”
Define your projects - 5’30”
Define the benefits YOU want - 6’00”
Define your timeline and measure of success - 6’35”
Build a project plan - 7’10”
Start with one Project before a full Program - 7’45”
Project Management Tips - 9’00”
Conclusion - 12’30”
Outro - 13’05” -
Season 2 Episode 13: Mindfulness
In this episode I will talk about Mindfulness. It is something we hear a lot about and I wanted to share with you some insights about it so you can try it out! It is a process and you may not succeed the first time but I encourage you to persevere.
Intro
Time flies - 50”
Be anchored - 1’30”
Mindfulness - 2’15”
The Non-Judgment concept - 3’00”
The benefits - 6’00"
How can we make a habit of it? - 7’30”
Outro - 8’38” -
Season 2 Episode 12: Mentorship
In this episode I will talk about Mentorship. What is it exactly and how does it work? Interesting thing I will touch on as well is that it is a win-win relationship at the end of the day, not only a one person benefit process.
Intro
Let’s start with a quote - 52”
Mentoring only? - 1’30”
The purpose of mentorship - 2’00”
Sport analogy, how does this work? - 3’00”
Being a mentor - 4’40”
Being a mentee - 6’30”
How to find mentors?? - 7’30”
Outro - 10’00” -
Season 2 Episode 11: Vulnerability
In this episode I will talk about vulnerability. I will tell what I thought it was and what I think it represents today. I will show you how this is a quality and how it is essential to growth.
Intro
Is vulnerability equal to weakness? - 1’10”
A new outlook on vulnerability - 1’40”
A misleading definition - 2’10”
Opening up and being honest with you - 3’05”
A testimony of courage - 4’40”
Time to open up outward, be real - 4’55”
Start being accountable - 6’40”
Conclusion - 9‘20“
Outro - 11’00” -
Season 2 Episode 10: Action Beats Anxiety
In this episode I will talk about anxiety: what is anxiety and to which extent we should be worried about it? We will then look into solutions to beat this anxiety…and as the title eludes to it, there will be some action!
Intro
What is Anxiety - 1’25”
A response mechanism… - 2’20”
To show a lack of control - 3’55”
How can we beat it then? - 3’35”
The first action to take - 4’10”
Next action does not need to be big - 5’20”
Make it a habit - 6’40”
Quick recap - 7’30”
Outro - 8’20” -
In this episode I will talk about Time. How do we look at it? How does it impact our day to day? And most importantly for me: "when" should we live? Get on this episode to understand where I am going with this….or when actually :)
Intro
Weird sayings to start with - 42”
You knew it but time flies - 1’22”
How to visualize time? -2’00”
Importance of being conscious about time - 3’00”
Where do/did I stand? - 5’00”
Today is Yesterday- 6’20”
Long term and short terms impacts - 7’30”
Tomorrow is Never - 8’27”
Time does not care about anything - 9’00”
Take aways - 9’40”
Outro - 18’00 -
In this episode I am walking you through my views around playing the life game considering the rules in place. I feel like this is like a Monopoly game but you tell me what you think after you listened ;)
Intro
The rules of the game - 1’22”
Think Monopoly - 2’40”
How do we play with them rules? - 1’48”
Taking Responsibility - 4’50”
Eyes and ears opened - 7’10”
Conclusion - 12’08”
Outro - 12’31” -
In this episode I will talk about the sabbatical I took this year. It was a very positive experience and I wanted to share with you how I came about making this decision, what I gained from it and what is my way forward. Ultimately, it is an experience that I believe is worth sharing as it may help you making a decision to take a leap…or not. Let’s see what you think.
Intro
The podcast is back after a Sabbatical - 42”
What is a sabbatical? - 1’20”
Why did I take a sabbatical?- 2’22”
Did I deserve a sabbatical? - 4’40”
What did I do during this sabbatical? - 5’55”
What did I learn during this sabbatical? - 8’52”
Conclusion: is a sabbatical worth it? - 17’12”
Outro - 18’00” -
In this episode I will talk about the doubts you may have when you are on your way to achieve something, being a specific goal or achieving your vision. It can be difficult to feel good about you journey because you do not know if you are on the right track. Look around! there are signs you are doing well. Learn how to read those signs so you keep the momentum!
Intro
We all wonder if we are - 1’06”
Sign #1: You have a goal - 2’15”
Sign #2: Things get tough - 3’05”
Sign #3: Remember the A-Team - 4’10”
Sign #4: Do you care? - 5’10”
Sign #5: Are you tired? - 6’35”
The importance of reading the signs - 8’10”
Outro - 9’40” -
In this episode i will talk about how we can sometimes be confused about the habits we have and think they are actually good for us… yeah, I’m just fine, i am doing my stuffs… We need to pay attention and make sure we are not just afraid of doing what it takes to be great instead of being just fine!
Intro
50” - Habits vs. what is truly good for us
2’30 - Pierre de Coubertin
3’45” - What are your standards?
4’30” - It comes down to fear
5’25” - Fear of the unknown
6’50” - Fear of the effort
9’40” - Fear of what others think
11’30” - Forget about short-cuts
12’56” - Outro -
One of the things that helps us understand how we focus our attention and specifically to what we focus our attention to is understanding the hierarchy of needs. It suggests that people are motivated to fulfil basic needs before moving on to another, more advanced need. I am going to share with you my take on this theory on in this episode. Let’s dive in!
Intro
Time flies - 0’46”
The Maslow pyramid - 1’17”
Another Cobra Kai reference… - 3’35”
Security - 4’17”
Importance - 5’00”
Connection - 5’32”
Diversity - 6’07”
What do we do with this? - 6’32”
Survival vs. happiness - 7’05”
Higher needs - 8’50”
The take away - 10’00”
Outro - 10’44”
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In a chess game, we have an endgame: it is the stage of the game when few pieces are left on the board. The King, which has to be protected in the middle game owing to the threat of checkmate, becomes a strong piece in the Endgame. The last move is called “checkmate” ;) Let’s talk about your life endgame in this short episode today!
Intro
Stuffs to do…. - 55”
What is the endgame? - 1’40”
Begin with the end in mind - 2’29”
Having a compass - 3’55”
Your passion - 4’25”
How do you want to spend your time? - 5’25”
Contribution - 6’15”
Outro - 7’28”
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Today we will focus on health and I will share with you the 3 keys I learned along the way in order to ensure I can perform. Now you will maybe say that you knew them already, and then it’s great, it will be a refresher, but don't forget there is a big difference between knowing something and actually doing it :) In a chess game, we all know how to move the pieces and that we need to kill the King right? However, we do not always win the game... we have to learn, practice and eventually get the results! Let’s dive in!
Intro
Why health is key? - 1’40”
The right Fuel - 2’20”
Physical activities - 3’20”
The right mindset - 4’10”
Truth about those 3 “things” - 5’02”
First real key - 5’10”
Second real key - 7’12”
Third real key - 8’05”
Knowledge and Practice - 8’56”
Outro - 9’19”
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2021! Happy New Year to you all! What a better way to start the new year than with a chat around the importance of goal planning? One of the most challenging things i have faced is to actually understand what a true goal is. Then obviously how do we make it happen is a big question too! Let me walk you through my approach and explain why this process is super important. Let’s do this!
Intro
What i think about new year’s resolutions - 1’05”
What a true goal is? - 2’50”
A look back on the previous year - 5’45”
What do you want for this year? - 8’20”
Who do you want to be? 9’38”
Identify your goals (finally!!!) - 11’00”
Working backwards from… - 13’35”
It takes more than 15 minutes, I can help - 16’00”
Outro - 16’52”
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In this episode I will talk about the concept of time well spent and why it is important to be mindful about how you spend your time. I will share a few tips as well.
Intro
1’34“ - Time Saving Account concept
2’12“ - No regrets
2’40“ - Excuses
3’45“ - Time well spent
4’07“ - Time Management
4’55“ - Spend time to think
5’36“ - Spend time to plan
6’15“ - Spend free time
6’48“ - Spend time with your loved ones
7’11“ - Maximize your time
7’45“ - Learn how to say no and delegate
8’50“ - Clock is ticking
9’16“ - Outro - Laat meer zien
