Afleveringen
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Ever wondered how NBA stars like Josh Giddey train to stay at the top of their game?
In this episode of COACH'D, we sit down with veteran Strength & Conditioning coach Nik Popovic to uncover some of the training that prepared him for the Olympics. Nik breaks down their rigorous schedule, from on-court drills to weightlifting sessions, and dispels the myth that basketball players avoid the gym.
Gain insights into the critical role of strength in athletic performance and how focused, resilient preparation can lead to remarkable progress, all illustrated through Josh’s journey.
Off-season training often gets overlooked, but Nik explains why it’s a game-changer for athletes. Discover how even short, consistent sessions can make a huge difference, and learn about the importance of seamless communication between the athlete, off-season trainer, and team performance staff.
With Nik’s vast experience from team structures to his work at Gravity Performance Solutions, you’ll see how a comprehensive, collaborative approach can ensure athletes like Josh Giddey excel not just during the season but all year round. Plus, hear some fascinating anecdotes about the unique challenges of working with high-profile athletes like Lamello Ball.
Finally, we delve into the tailored training programs essential for optimal athletic performance. From managing the wear and tear on veteran players to the intricacies of remote coaching, Nik shares his expertise on achieving a balance between physical preparedness and skill development. Understand how individualised training can cater to diverse physiques and backgrounds, ensuring each athlete reaches their peak condition.
Tune in for an episode packed with expert advice and behind-the-scenes stories and valuable insights for coaches and athletes alike.Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Zijn er afleveringen die ontbreken?
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What if addressing just one simple biomechanical issue could transform an athlete's performance from average to top 0.1%?
In this episode of COACH'D, we welcome the brilliant Dr. Jo Brown, one of the key pieces behind Noah Lyles' incredible success. Jo takes us through her fascinating journey in the high-stakes world of elite athletics, revealing the intricate preparation and teamwork that go into Olympic-level competition. As the vital connector of psychologists, chiropractors, and other experts, Jo's role is indispensable in ensuring Lyles' peak performance.
Jo dives into the integration of sports psychology, strength and conditioning, and biomechanics, sharing how initial hands-on techniques build trust and motivate athletes. The episode highlights Noah Lyles' transformational journey, where addressing simple biomechanical tweaks significantly enhanced his race starts, illustrating the impact of even minor adjustments. We also discuss the character traits that set legendary athletes apart, with insights from the Australian Open and the unique qualities of sports icons like Roger Federer and Rafael Nadal.
Finally, we explore the concept of tackling personal blind spots, a crucial component for high-level athletes, and how they proactively seek experts to enhance their performance. Jo sheds light on the psychological and physical challenges athletes face when transitioning between sporting cultures, such as moving from the intense U.S. environment to a more laid-back Australian setting.
Wrapping up with her experience in writing a high-performance book, Jo reflects on her 25 years in the field, promising a captivating read filled with unique insights from across the globe. Tune in for an engaging, insightful episode that promises to develop your understanding of elite sports performance.
You can follow Jo here:Instagram: @performancestatedrjo
LinkedIn: Dr Jo BrownThank-you to our sponsors Iron Edge, Australia’s leading equipment supplier for all your coaching needs.
Check out their website: www.ironedge.com.au
Instagram: @iron_edge
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Each week I'll share some of my thoughts in a mini episode called "Brain Dump" with some of the things that's on my mind.
These are designed to be short, sharp and straight to the point (maybe with some ramblings).
Let me know what you think!Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
What does it take for an athlete to transition from junior college to the roaring stadiums of Alabama, and how do they cope with the brutal realities of sports-induced injuries?
Join us on this compelling episode of COACH'D as we navigate the intricacies of athletic discipline and resilience with our guest, Jesse Williams. Drawing from his unique journey from Australia to playing under Coach Saban at Alabama and his experiences in the NFL, Jesse provides a riveting account of the discipline, hard work, and structured environment that propelled him forward.
Ever wondered how an elite athlete battles a life-threatening illness while playing at the highest level? Jesse opens up about his harrowing battle with kidney cancer, sharing the emotional and physical challenges he faced during his NFL career. We delve into the unwavering support he received from his coaches and the resilience that helped him make a remarkable recovery. His story of rapid recovery and determination to get back on the field, despite medical advice, offers profound insights into the mental and physical fortitude required to confront life's adversities.
Transitioning back to life in Australia after living in the football-centric southern United States presented its own unique challenges. In this episode, we explore how Jesse adapted to a new culture and how his experiences shaped the launch of Elite Pacific Sports, aiming to create pathways for young Australian athletes. We also touch on the excitement surrounding NFL team preferences and the anticipation of future developments within the sport. This episode is a powerful testament to the strength, resilience, and mentorship that define an athlete's journey both on and off the field.
You can follow Jesse here:Instagram: @thamonstar
Thank-you to our sponsors Iron Edge, Australia’s leading equipment supplier for all your coaching needs.
Check out their website: www.ironedge.com.au
Instagram: @iron_edge
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw -
Welcome to the launch of COACH'D by Jordi Taylor.
Each week join us on COACH’D, a podcast where the some of the world's top athletes, coaches, and performance experts come together to share their stories, insights and secrets to what has made them successful in their own right .Think of it as a "locker room" chat — unfiltered, raw, and real. We dive deep into all things athletic performance, wellness, science and culture.
Hear from those who’ve played, coached, and built their way to the top - with athletes from the field, coaches and medical in the performance setting or owners, managers and brands in the front office - while also getting an insider's view from my personal experiences in the high-performance world.
If you're passionate about sports, curious about the minds of champion athletes, or looking for information and inspiration on your own journey COACH’D, this is the place for you.
Follow me on socials:
Instagram: @coach_jorditaylor
LinkedIn: Jordi Taylor
For all enquires please email:
[email protected]
https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw
