Afleveringen
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The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce.
Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season.
During our conversation, we will explore the ups and downs of the holidays after divorce.
We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life.
Furthermore, if you’d love to read or gift her book, “PLEASE DON’T SAY YOU’RE SORRY”, you can find it on Barnes & Noble’s, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.)
Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope
Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: https://substack.com/@franzsidney
Video interview: https://youtu.be/UL0kiUEjxhw
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Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you!
This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season.
Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays.
You'll learn how to hack the holiday feast in a positive way:
The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns. The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices. Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging. The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays. How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food. The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking.By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness.
Get Eated! https://eated.io
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP
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Zijn er afleveringen die ontbreken?
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Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude.
In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle.
Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful.
Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. https://olivertheornament.com
Topics:
Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being
Video: https//youtu.be/xYTa17ZogXY
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
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🙏 Thank you for being an amazing supporter! 🫶💜
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Feeling Lost and Numb? You're Not Alone.
Ever felt like you're going around in circles, unable to make a decision or find your purpose? Do you numb your pain with food, drink, or endless scrolling? If so, you're not alone. Many of us struggle with these feelings, often stemming from childhood trauma.
In this episode, we sit down with Dr. Audrey Schnell to explore the root causes of these patterns and how to break free and reclaim your life purpose.
Dr. Schnell, who works with countless clients experiencing similar struggles, will shed light on the familiar cycles that may be holding you back.
Tune in to discover:
The impact of childhood trauma on adult life How to recognize and overcome self-sabotaging behaviors Practical strategies for reclaiming your purpose and finding fulfillment The importance of seeking professional help to heal and growKeywords: lost purpose, decision paralysis, addiction, numbness, trauma, self-sabotage, personal growth, mental health, therapy, counseling
PHOTO CREDIT © Mohan Nannapaneni @ PEXELS.COM
Questions? Comments? Find Franz here: https://substack.com/@franzsidney
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TECH note: While we apologize for the occasional audio hiccup on Franz’s track, we believe the valuable insights shared by Dr. Schnell will make it worth your while. A new microphone will be used for the next episode. Hurrah!
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Have you ever felt like life has thrown you curveballs? Have you ever wondered how to turn adversity into advantage? In this episode, we delve into the transformative power of mindset with Wendy Rosenthal, a seasoned executive coach and strategy consultant.
Wendy shares her insights on how to reframe challenges as opportunities for growth. You'll learn:
The power of perspective: How shifting your mindset can dramatically change your life. Overcoming limiting beliefs: Strategies to break free from negative thought patterns. Harnessing the energy of adversity: Turning challenges into fuel for success. Practical tips for cultivating a positive mindset: Simple techniques to implement in your daily life.Don't miss this inspiring conversation. Tune in to discover how you can turn your trials into triumphs.
Key topics:
mindset shift - adversity - personal growth - executive coaching - strategy - consulting - positive thinking - self-improvement - motivation - inspiration - overcoming challenges
Find Wendy Rosenthal here: https://www.pathfinder1to1.com/
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Video link
https://youtu.be/PLFAa2Ft0Z8
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Have you ever felt like your business has hit a plateau? You’re not alone. Many business owners encounter invisible ceilings that seem impossible to break through. In this episode, we delve into the reasons behind these limitations and explore strategies to overcome them.
Aileen Gallagher, a seasoned business and energetics mentor, shares her insights on how to elevate your business to new heights. By focusing on the three key pillars of BE, DO, and HAVE, you can unlock your full potential and achieve lasting success.
Why Listen?
Understand the root causes of business plateaus: Learn how limiting beliefs and outdated strategies can hinder your growth. Discover a proven framework for business transformation: Implement the BE-DO-HAVE model to achieve your goals. Gain practical advice from an experienced mentor: Benefit from Aileen's years of experience working with business owners of all sizes. Empower yourself to break through barriers: Overcome challenges and achieve sustainable success.business growth, business coaching, business mentor, limiting beliefs, mindset, energetics, entrepreneurship, small business, business strategy, personal development, self-improvement, goal setting, success mindset, invisible ceiling, business plateau, business transformation
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🙏 Thank you for being an amazing supporter! 🫶💜
Find Eileen here: www.aileengallagher.com
Book your business audit: https://aileengallagher.as.me/yes
And find Franz here: https://substack.com/@franzsidney
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Tune in to this incredible episode with Rachel Farnsworth, a multi-award-winning Transformational Coach and Wellness Therapist.
Discover how to:
Unlock Your Body’s Wisdom: Learn the connection between your emotions and physical health. Decode Pain Signals: Understand the language of your body and its underlying causes. Heal Beyond Medication: Explore natural strategies to address anxiety, autoimmune diseases, and more. Take Action Now: Implement practical techniques and tools to improve your well-being.Find Rachel here: https://linktr.ee/wellnesswithrachelfarnsworth?fbclid=IwY2xjawGl4VJleHRuA2FlbQIxMAABHU5mvkWUvBWlb-BcvSB5wb0NZp7b7iQFMPh6iXKmIVe_luownUslx_7_Pw_aem_UHx_4oXKd6-fzWAm4pvCEA
Rachel’s book: https://www.amazon.co.uk/Decoding-Bodys-Messages-Unlock-Wisdom-ebook/dp/B0D118D88T
Find Franz here: https://substack.com/@franzsidney
#holistichealth #selfhealing #healthemotionalroots #anxietyrelief #autoimmunedisease #transformationalcoach #rachelFarnworth #decodingthebodysmessages #painhasameaning #beyondmedication #healthemotionalbody #healtheartoflistening #mindbodyconnection #healingjourney #holisticwellness #naturalhealingtechniques
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✅ Leave a review – your thoughts matter!
👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter! 🫶💜
Tech note: due to tech issues with my Rode mic's cable, this episode had a very slow voice recording for me, with a few buzzing noises here and there which I was not aware of until I listened to it. After hours of work to change the sample rate I rescued our recording but there won't be an identical video as synching is not possible for me. After 6 weeks of mic/computer issues I am finally back to normal! Thanks for your patience! PS The video version has all the original buzziness :)
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Struggling to Find Love Despite Your Success?
You're a high-achieving woman who has it all: a fulfilling career, intelligence, beauty, and independence. Yet, finding a compatible partner seems like an impossible task. Dates fizzle out, and you feel frustrated, wondering why you can't find the love you deserve.
The Answer May Surprise You.
Join your host, Franz, and renowned psychotherapist Fiorella Martin as they delve into the hidden obstacles that may be blocking your love life. This episode will uncover the subconscious messages you may be sending that unintentionally push quality men away.
Discover the Root Cause
Fiorella Martin, with her expertise in women's psychology, will shed light on how past experiences with critical or pushy parents, childhood feelings of unworthiness, or even taking on a caretaker role can shape your current relationship patterns.
Empowering Transformation
Don't worry, you don't have to sacrifice your success or independence for love. This episode will equip you with practical steps to reclaim your authentic femininity while retaining your incredible strengths. Learn how to attract and build a fulfilling relationship with a partner who celebrates you for who you truly are.
This episode is for you if:
You're a successful woman who struggles to find lasting love. You have great dates but they never seem to go anywhere. You feel confused about why you keep attracting the wrong partners. You're ready to create a fulfilling and lasting relationship.Tune in and discover the key to unlocking a love life that aligns with your success!
#successfulwomen #love #relationships #dating #psychology #psychotherapy #femininity #confidence #selflove #mentalhealth #womenempowerment #datingadvice #relationshipgoals #personalgrowth #womeninbusiness #careerwomen #lovelife #findlove #singlewomen #datingtips #breakup #heartbreak #healing #innerchild #childhoodtrauma #parentimpact. #Fiorella
Image credit ©Pittrom @Pexels
Design © Franz Sidney
To find our more, contact Fiorella, who is fluent in English, French and Italian, here: https://fiorellamartin.com/
Work with me using hypnosis, RTT, coaching, art therapy: https://substack.com/@franzsidney
Video link https://youtu.be/4MgLKqfcpXI
💜 Hit that like button and subscribe!
👫 Share the episode with a friend.
🎧 Listen or watch all the way through.
🙋♀️ Add a comment, suggestion or question!
✅ Leave a review – your thoughts matter!
👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter!
We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜
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If you feel like a failure because a regular and important contract has not been renewed, your job prospects are looking grim, your dream of working in a certain field now seems impossible and you fear more fiascos are coming, this episode is for you.
Join Jennifer Recla, who has been in the same situation and managed to turn it around and find fulfillment in a different way. In this heartfelt interview, Jenny shares her journey, which started in Los Angeles in the early 2000s as she tried to break into the show business as an actress. In time, she realized that young and younger actors were required to follow that path and she was not going to make her dream come true.
However, Jennifer used what we could call ‘a failure’ to forge a totally different and satisfying path. Through the help of a great mentor, Jennifer found her true purpose,
which led her to a new career path in learning & development, where failing forward & leaning into a growth mindset made her programs more successful.
Today, Jennifer is a successful business coach and mentor, who embraces exploration & experimentation to help leaders build highly effective teams.
Listen out to find our which strategies and mind shifts you too can use to improve your prospects in any area of your life where you feel stuck and unable to give your best.
Find out more about resilience, purpose and attainment here: https://www.jenrecla.com/my-story
Are emotional blocks stopping you? Work with Franz here: https://substack.com/@franzsidney
#failuretosuccess #personalgrowth #careerchange #motivation #inspiration #mindset #selfdiscovery #empowerment #actingcareer #showbusiness #dreamjob #careercoaching #mentorship #leadershipdevelopment #growthmindset #failingforward #instaquote #instagood #instalike #instadaily #twittertips #tweetthis #quoteoftheday
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👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter! We are now in the top 10% global podcasts in Listen Notes - thanks to you! 🫶💜
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Meditation and mindfulness: are they effective or it this just woo-woo? We’ll ask this question to Anne-Marie Emanuelli, a retired French teacher from Corsica who lives in New Mexico.
After several sad events affected her life, Anne-Marie resorted to mindfulness practices she had set aside years before and found solace in them.
She then embraced meditation as a way to become more centered and in touch with our soul. Now a fully trained mindfulness guide, she leads Mindful Frontiers, bringing mindfulness to school classrooms, designing corporate staff training sessions and custom workshops.
In this interview Anne-Marie will not only explain how mindfulness works, but she will share 3 poignant stories showing how mindfulness helps us every day, plus several tips on how to get started.
And to top it off, she will also start meditation live while in the episode, so you can get to try it immediately!
Want to know more?
Find Anne-Marie here: https://linktr.ee/MindfulFrontiers
Find Franz here: https://substack.com/@franzsidney
I am a clinical hypnotherapist, RTT therapist, mindfulness and art therapy coach and I offer group meditation online and in person.
Video link: https://youtu.be/JKEuf_YPjPo
#mindfulness #meditation #podcast #interview #personalgrowth #wellbeing #mentalhealth #soulsearching #mindfulnessguide #meditationteacher #mindfulliving #selfcare #innerpeace #podcasttwitter #instapodcast
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🎧 Listen or watch all the way through.
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✅ Leave a review – your thoughts matter!
👍 Every like, share, and review helps this show grow.
🙏 Thank you for being an amazing supporter! 🫶💜
Photo © Violetta Churikova for Pexels
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Are you an empty nester feeling lost or overwhelmed? In this episode, Anthony Damaschino shares expert advice on how to embrace this new chapter of life. We will talk about practical strategies for overcoming empty nest syndrome, building strong parent-adult relationships, and creating a future filled with excitement and joy.
We will share how to navigate empty nest syndrome, avoid the "4 D's" of depression, disownment, divorce, and drift, and create a fulfilling post-parenthood life.
Video link: https://youtu.be/kRnctQa_Qcw
Find Anthony here: www.anthonydamaschino.com
Work with me using hypnosis, art therapy and coaching: https://substack.com/@franzsidney
Did you enjoy this episode and would like to share some love?
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🙋♀️ Ask questions or give suggestions for the next topic
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🙏 Thank you for being an amazing supporter! 💜
emptynest #emptynestsyndrome #postparenthood #graydivorce #parenting #relationships #lifechanges #midlife #midlifecrisis #selfcare #mentalhealth #personalgrowth #emptynestlife #newchapter #empowermentPhoto credit: DTS videos - Pexels
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Are you struggling with a challenge? Would you like to shift from crisis to clarity?
Join Meike Bettscheide, a crisis coach, as she shares her unique blend of ancient wisdom and modern science for navigating life's toughest challenges. Discover how epigenetic coaching, face reading, and breathing techniques can help calm your nervous system, challenge negative thoughts, and unlock your inner resilience.
Meike's approach goes beyond surface-level symptom relief. By addressing the underlying causes of your crisis, she empowers you to transform adversity into opportunity. Whether you're facing overwhelming stress, a personal loss, or a career setback, Meike's compassionate guidance can help you regain your footing and find renewed strength.
In this episode, you'll learn:
How to identify and address the root causes of your crisis. Effective techniques for calming your nervous system and reducing anxiety. Strategies for challenging negative thoughts and reframing your perspective. Real-life examples of how Meike's clients have overcome significant challenges.Discover how you can turn your crisis into a catalyst for positive change and unlock your full potential.
#crisismanagement #holistichealth #mentalhealth #mindfulness #selfcare #personalgrowth #resilience #stressrelief #anxiety #panicattacks #epigeneticcoaching #facereading #breathingtechniques #tapping #positivethinking #mindset #motivation #success #leadership #coaching #strategy #business #career #limitingbeliefs #perspective #reframe #focus #energy
Video link: https://youtu.be/JHTfddel3r8Find Meike here: https://compass-setting.com/
Meike offers sessions in English and German, on Zoom or in her home in Greece.
Work with me using hypnosis, NLP art therapy and coaching, in Italian or English: https://substack.com/@franzsidney
Video link https://youtu.be/ji-vL9cqB2M
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🙏 Thank you for being an amazing supporter! 🫶💜
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Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah.
Triggered by the October 7th Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us.
In this episode, discover:
The subtle ways internalized racism can shape our beliefs and behaviors How generational trauma can impact our understanding of identity and belonging The power of self-acceptance and embracing our cultural rootsJoin Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth.
Find Sandra here: www.meridian-counseling.com
Find Franz here: https://substack.com/@franzsidney
#InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy
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Join Elena Sarango-Muniz, a renowned leadership and executive coach, and Forbes council member, as she guides you through the art of tapping into your own wisdom and becoming the leader you're meant to be.
In this episode, Elena explores the critical role of emotional intelligence in creating a thriving organization. Learn how to:
✅ Enhance self-awareness: Understand your thoughts, emotions, and behaviors.
✅ Improve self-regulation: Manage stress, anxiety, and negative emotions effectively.
✅ Build stronger relationships: Connect with others on a deeper level.
✅ Achieve your goals: Set and pursue meaningful objectives.
✅ Create a positive work environment: Foster a culture of engagement and satisfaction.
Limited-Time Offer: The first 3 listeners who email Elena directly at [email protected] with the subject "Podcast" will receive a complimentary 1-hour coaching session. Don't miss this opportunity to unlock your inner leader!
#emotionalintelligence #leadership #executivetraining #selfawareness #selfregulation #personalgrowth #professionaldevelopment #mindfulness #motivation #success #careergoals #relationships #stressmanagement #conflictresolution #jobsatisfaction #positivethinking #growthmindset #Forbescouncil
Find Elena Here: https://sarangocoaching.com/
Find Franz here: https://substack.com/@franzsidney
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Are you living an ethical life? Sounds like a strange question, but after much talking about living in a way that is aligned with our beliefs, we could go deeper and discover if they underpin a way of living that is good for us AND for the others.
In an age of relativism where many think that what *they* believe is the absolute truth, that impossible to discuss, in a world where there is no longer right or wrong (or is there? Maybe it has always been there) it’s fascinating to discuss an ethical life from a different point of view.
For this conversation I was honored to host the Ethics Ninja, professor, Rabbi and Ted talk speaker Yonason Goldson. Together we go deep into the realm of what an ethical life might look like in our families, at work and - why not - in businesses and governments.
Tune in to find out what it takes to live ethically, doing good and taking responsibly and ultimately experiencing a much richer and more fulfilling life - while allowing others to do the same.
#ethical #living #ethics #morality #values #purpose #mindfulness
#conscious #living #personal #growth #self #improvement
#social #responsibility #business #ethics #leadership
#relativism #absolutism #Yonason #Goldson #Ethics #Ninja #Ted #Talk #podcast
Video link https://youtu.be/hGw2Va6z6C8
Yonason Goldson took the long road to the rabbinate, graduating the University of California with a degree in English Literature, circumnavigating the globe, hitchhiking across the United States, and backpacking across Europe before he settled into nine years of talmudic scholarship in the Land of Israel. He now lives in St. Louis, Missouri, where he teaches, writes, and lectures to a variety of audiences. He has authored three books and over 200 articles on contemporary issues, current events, inspiration, education, childraising, history, philosophy, spirituality, personal growth, and self-awareness.
Want to show some love?
Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter!Every like, share, and review helps this show grow.
Thank you for being a supporter of my podcast!
Work with me: https://substack.com/@franzsidney
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Ever wondered why promising connections fizzle out before they even ignite? Join us as we uncover the top five dating missteps that could be sabotaging your love life. Your not-so-serious guide on how to eliminate ANY dating chances very quickly is here to reflect and ponder about common mistakes that might be damaging when you meet someone new.
NLP expert and YouTuber Damon Cart shares his insights on the subtle yet powerful words and actions that can drive potential partners away. Learn how honesty, active listening, and emotional intelligence can transform your dating game and create lasting connections.
Take action and if you need any help to stop self-sabotaging, or to increase your self confidence, contact me in confidence, I am here to help with RTT, hypnosis and NLP.
#dating #relationships #love #firstdate #datingtips #datingadvice #relationshipsadvice #datingmistakes #datingfails #lovetips #relationshipgoals #datinglife #datingstruggles #datingcoach #datingcoachtips #datingredflags #datingprofile #online dating #datingapp #datingapptips
Follow Damon here: https://www.youtube.com/@DamonCart
Want to show some love?
Hit that like button and subscribe! Share the episode with a friend. Listen or watch all the way through. Leave a review – your thoughts matter!Every like, share, and review helps this show grow.
Thank you for being an amazing supporter!
If you'd like me to cover a specif topic, just ask and I will do my best to help!
Image© Andrea Piacquadio for Pixels. Design © Franz
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Eric sat in the aircraft, his sweaty hands gripping the seat rests, his breathing accelerating and his whole being dreading the rest of the flight. As turbulence hit the airplane he had a panic attack. It was not his first one - flying phobia had been his companion for many years. Yet this time, Eric Goodman, a clinical psychologist specialized in treating anxiety disorders, decided to follow his own advice.
He stopped leaning into the tempting suggestions given by his anxious mind and did exactly the opposite, eventually overcoming his flying phobia. He let go of controlling or avoiding the feeling, and let it be.
Anxiety has been a survival mechanism for humans throughout history, yet modern society has seen a rise in anxiety about experiencing anxiety itself.
In this highly interesting conversation, Eric Goodman, Ph.D lecturer at Calpol State University, will shed much light on what anxiety really is and on why only two types of people never have anxiety: psychopaths and dead people.
In the end we hope you will agree that demonizing anxiety cause more problems than it solves, and with self compassion coupled with exposure therapy we can minimize it and live a normal life.
#anxiety #mentalhealth #panicattack #flyingphobia #psychology #therapy #selfcare #wellbeing #mindfulness #motivation #inspiration #podcast #mentalhealthawareness #anxietyrelief #overcominganxiety #exposuretherapy #selfcompassion #personalgrowth
Read Eric’s Book: The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Video link https://youtu.be/UmZaNvMJY_I
Eric Goodman Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.
Find Franz here: https://substack.com/@franzsidney
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In this episode, we explore the common yet often overlooked challenge women face: losing themselves in the pursuit of love and belonging. We’ll delve into the subtle ways societal expectations and personal choices can lead to a diminished sense of self. This is not to say that we should not pursue having a family and children: quite the contrary - they are fundamental; however, in many cultures, particularly macho cultures, the woman is expected to submit to the man and totally forget about her free time, interests and passions.
She will even feel guilty for taking a day off or not being busy serving others 24/7…sounds familiar?
Our guest, best selling author Alicia Rodriguez, shares her personal journey of self-discovery and the steps she took to reclaim her power and purpose.
Her new book, ‘The shaman’s wife’ has a message: love is boundless, but it must begin with nurturing oneself.
You will hear her story of how she married a powerful Shaman and then realized that she had surrendered her power and agency to him, eventually moving on to reclaim her true purpose and identity. Alicia wants to help those who are in a similar situation.
Together, we’ll uncover the signs of losing your identity, discuss the impact on your relationships, and provide actionable strategies to prioritize self-care without feeling guilty. Whether you’re a stay-at-home mom, a career woman, or somewhere in between, this episode offers invaluable insights and inspiration to help you create a life that fulfills both your personal and family-related aspirations.
Tune in to discover:
How to identify if you've lost touch with your true self Practical tips for setting boundaries and saying no The importance of self-care in creating a fulfilling life Strategies for balancing your personal and familial rolesEven the commandments contained in the Bible, for those who believe in them, ask to ‘love your neighbour as you love yourself’ - so self love comes first and it comes with respect and nourishing our own interests too. Let’s redefine what it means to be a strong, confident woman who prioritizes both love and self.
When a woman is happy and able to follow her own interests (depending on which seasons of life she is experiencing) everything will be smoother at home.
#podcast #womenempowerment #selfcare #mentalhealth
#personalgrowth #relationships #worklifebalance
#womensupportwomen #femaleempowerment #motherhood
#identitycrisis #newepisode #podcastrecommendation
Video link https://youtu.be/nioDaiZvVVI
Follow Alicia Rodriguez here: https://aliciamrodriguez.substack.com/
Accolades on her book: https://www.simonandschuster.com/books/The-Shamans-Wife/Alicia-M-Rodriguez/9781647427566
https://aliciamrodriguez.com/the-shamans-wife
If you feel stuck and lacking purpose and direction, you can work with me! I use NLP, coaching, RTT and arts therapy to help you create the life you want and deserve. https://substack.com/@franzsidney
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Tired of repeating the same old patterns? You're not alone. Rebekah Ryan, a transformational therapist and coach, reveals the shocking truth: your subconscious mind is calling the shots.
Learn how to unlock your inner power and overcome self-sabotage.
From stress and anxiety to business struggles and relationship woes, Rebekah offers practical tools to help you rewrite your story and create a happier, healthier, and wealthier life.
Discover the science behind your thoughts and emotions as Rebekah shares insights from leading experts. Get ready to challenge limiting beliefs, harness the power of your subconscious, and live a life without regrets. This podcast is your roadmap to unlocking your full potential.
To eliminate old patterns you can work with Franz, who is found here: https://substack.com/@franzsidney
And with Rebeka Ryan here:
https://www.rebekahryan.com/.
https://www.linkedin.com/in/rebekah-ryan-17bb5421b
And here is her book: https://www.amazon.com/Happier-Healthier-Wealthier-You-Self-Sabotage/dp/1763589226/
Video link: https://youtu.be/_cSNFS_1s9Y
#mindyourmindset #selfsabotage #subconsciousmind #mentalhealth #personalgrowth #transformation #happiness #wealth #success #motivation #inspiration #podcast #therapy #coaching #business #relationships #stress #anxiety #neuroscience #mindset #beliefs
Did you like this episode and want to say thanks?
Click 'like' and subscribe Share it with a friend Listen or watch all the way! Write a review! -
Leanne Naylor suffered from insomnia for years, until it became debilitating. After trying numerous therapeutical interventions, including medication, sprays and various routines, she was still exhausted and desperate to sleep.
Until….she worked with a therapist who used a unique blend of modalities which restored her innate capacity to sleep every single night. She then trained further and gained even more qualifications in the field of mental health.
As a background, Leanne is a psychologist, RTT therapist, hypnotherapist and sleep consultant. She is an award-winning clinical lead within the NHS and an international bestselling author.
In this episode, Leanne shares in depth her journey and evidence-based strategies for overcoming sleeplessness. We will delve into the profound connection between sleep and mental well-being, offering practical advice and professional insights on improving sleep hygiene, recognizing insomnia symptoms, and understanding when to seek professional help.
Don’t miss this episode! Feel free to share it widely with your insomniac friends!
#sleep #insomnia #mentalhealth #wellness #sleepdisorder #sleeptips #sleephygiene #therapy #hypnotherapy #CBT #ACT #NLP #psychology #sleepdeprivation #sleepscience #sleepbetter #healthyliving #selfcare #mindfulness #anxiety #depression #rest #relaxation #sleepassessment #sleepdiary
Find Franz here: https://substack.com/@franzsidney
Find Leanne here: https://leannenaylor.com
Video link: https://youtu.be/LS9ZynVqa2Y
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