Afleveringen
-
If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too.
In this episode, I’m breaking down the real reasons behind those intense sugar cravings that hit at 3PM (or let’s be honest—8PM on the couch). We’re talking:
Why high performers are often unknowingly under-fuelingHow gut imbalances like candida and low diversity mess with your cravingsWhat sugar cravings are really trying to tell youAnd what to do instead of cutting carbs or going cold turkeyYou don’t need more discipline—you need more support. This one’s a must-listen if you’re ready to get consistent with your health, feel energized again, and stop battling your body.
Get Gut Personal HERE (my FAV supplements!)
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed emotions, stored trauma, and limiting beliefs can manifest physically — raising cortisol, draining energy, and keeping high-achieving women stuck in cycles of burnout and frustration.
We also explore what it means to be intentional with your health work, why "doing the work" shouldn’t just be another to-do list task, and how to start releasing what your body has been holding onto — emotionally and physically. If you’ve been spinning your wheels despite doing all the things, this conversation will hit home.
Meet Our Guest!
Jamie is a former nurse turned women’s health leader who walked away from the hospital halls to walk alongside women in a deeper kind of healing. After years of delivering medications and procedures, she realized the true transformation women crave doesn’t come from prescriptions—it comes from feeling at home in their bodies.
Now, Jamie helps women—especially those in midlife—ditch the burnout, reignite their energy, and create a metabolism that works with them, not against them. Through her signature blend of mindset, nutrition, and lifestyle, she’s leading a new era of health—one where results last, energy is sacred, and women finally feel like themselves again.
Get on the waitlist for metaGLOW
Connect with Jamie on IG
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
Zijn er afleveringen die ontbreken?
-
In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back.
We’ll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn’t just about weight loss—this is about long-term change, hormone health, confidence, and finally living a life that feels good. Whether you’re feeling stuck in your own journey or curious what real, lasting transformation can look like, this episode is full of inspiration, insight, and real talk.
Get Gut Personal HERE (my FAV supplements!)
Private Coaching Application
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for muscle building and the right nutrition for fat loss and muscle definition. Whether you’re focused on growing muscle or getting lean, we dive into practical advice mixed with science backed strategy to support either body transformation.
Purchase my 12 Week Progressive Strength Program for only $99! Get TWO options for workouts - home or gym!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode will give you clarity!
Join the Master Your Metabolism Waitlist >> HERE
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let’s chat about all the things.
Batana Oil
Rosemary Oil
Cymbiotika Vitamin C
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you?
In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy.
PLUS How you can start shifting things in just 14 days—without restriction or exhaustion!
Join The Muscle and Metabolism Challenge 14 days where we put strategy into action so you can wake up with more energy, feel in control of your body, and get the results you’ve been chasing. This is NOT another diet or challenge that leaves you burned out—it’s about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had?
In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on maintenance and momentum.
You’ll learn:
How to break free from the “on or off” cycleWhy staying in motion—even at 1%—is the key to long-term successHow to rebuild energy and motivation when you feel stuckThe mindset shift that will keep you moving forward, no matter the seasonIf you’ve ever felt like you were falling behind, this episode is for you.
Subscribe to my email list HERE and be the first to know all the DEETS about my upcoming challenge!
Try my FAV supplements for 20% OFF (especially their Vitamin C!) >> Cymbiotika
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you’re “doing everything right” but still stuck, this episode is for you.
Follow Lauren Gary on IG @laurengarywellness
Visit Lauren's website: https://www.lauren-gary.com/
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further away from them. In this episode, I’m breaking down what’s keeping you stuck and how to finally start seeing real, lasting change.
Join the Master Your Metabolism Waitlist >> HERE
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right things.’ The missing link? Blood sugar balance.
In this episode, I’m breaking down what it really means to balance your blood sugar—without the complicated science talk. You’ll learn what glucose and insulin actually do in your body, why constant spikes can lead to weight gain and fatigue, and the simple tweaks that make balancing blood sugar effortless. Plus, I’ll share how movement and nutrition work together to support fat loss, metabolism, and hormone health.
If you want steady energy, better cravings, and a body that works with you instead of against you, this episode is a must-listen!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion.
In this episode, I’m sharing the deeper emotional wounds that were at the root of my health struggles—and how healing my mindset, self-worth, and stress patterns led to natural weight loss, balanced hormones, and true well-being.
If you’ve tried everything and still feel stuck, this episode is for you.
Supplements with LIPOSOMAL Delivery
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest.
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but instead we chat about why certain types of fasting or breaks for your body can be beneficial, what ones to try, what ones to avoid and what the research says about fat burning acceleration, weight loss and benefits to our body. Let's dive in...
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why consistent behavior changes that feel almost too simple at first—but compound over time, will finally break the cycle of failed resolutions. If you’re tired of chasing big goals with no follow-through by March, this episode is your guide to real, lasting change. Plus a little pep talk from me to breathe belief into what's possible for you in 2025!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the systems in your body that support aging in "reverse" and the simple things you can be doing every day to look better, move better, feel better and be the energizer bunny instead of the barely making it caffeine queen. It's time for your HIGH LEVEL HEALTH season, lets dive in...
Learn more about Master Your Metabolism >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you can be ahead of everyone this year. I’ll be honest, I don’t love all of my predictions, but I’ll let you know which ones are a HELL YES which will be a hard pass from me.
My FAV Mushroom Coffee
1:1 Health Coaching ApplicationDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the foundation of it all. From navigating OBGYN visits and understanding breast health to making informed decisions about IUDs and advocating for your body, this discussion is all about empowering you to take control of your well-being. We also dive into what to do when a doctor isn’t listening and how to approach health care with confidence. Whether you’re dealing with medical challenges or just want to feel more in control of your health, this episode is here to support you every step of the way.
Meet Our Guest! Brendalynn Lieberman, a Doctor of Nursing Practice and board-certified Women’s Health Nurse Practitioner committed to educating and empowering all women to make informed decisions about reproductive health, overall well-being, and self-care. I embrace all aspects of motherhood and am dedicated to supporting women and those who do not identify as women.
IG: thewomensroundtable
Tik Tok: womensroundtable
Working on a Telehealth Practice!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! -
It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my simple post holiday protocol. And I promise you it’s not an episode telling you to just drink water. Instead, let’s talk about what’s happening in our body and simple ways to help support our detox pathways and our body, so we can start next week feeling 100!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here! - Laat meer zien
