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Hey Mama, do you constantly feel stressed and overwhelmed?
Do you lash out at your husband and children as a result of feeling burned out and having no more patience?
Are you ready to cave under the pressure to get everything done?
Do you desperately wish you could stop feeling behind, inadequate, and just not enough?
Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day?
You are not alone, sister! I am so excited you are here! This podcast will help you manage stress naturally, so you can feel more confident and content despite the stressors of motherhood, feel at peace, and feel connected to God in the middle of the chaos of motherhood.
Hey, I’m Christen. A mom, wife, Jesus lover, and user of essential oils. I did not understand what anxiety was until I became a mother, and how the stress of juggling it all could weigh me down. So, I sought out other ways to manage the stress - working out, eating better, drinking all the coffee and even sought self-care through social media and binge-watching Netflix after the kids were in bed. But it wasn’t sustainable, and the calm of the moment would cease to exist when I re-entered the overwhelming reality of motherhood again.
I found myself physically, mentally, and emotionally drained-wishing I could be anywhere but home, while also feeling guilty for wanting a break from the constant tug of mother and wife responsibilities. The frustrations of constantly being needed and never being able to complete a task at home without a thousand interruptions began to pour into a tall glass of passive-aggressiveness toward my husband when he got home from work.
But God, He is faithful, and He is good.
He used my love for His word and essential oils to show me and teach me how to create habits to slow down in the moments of chaos, find peace in the midst of overwhelm and stress, and how to have more energy, better sleep and manage stress so that I can be FAITHFUL IN WHATEVER task He puts before me.
Now, I have confidence in knowing that through the renewing of my mind, and the empowering of my body through natural wellness, I can manage stress in a way that glorifies God. Despite the never-ending list of to do’s or what feels like the thankless tasks of motherhood, I am content with my identity in Christ. And as the Lord fills my cup, I can overflow with love, joy , peace , patience , kindness, goodness and faithfulness to my children and to my husband, REGARDLESS OF MY CIRCUMSTANCES AND DESPITE MY FEELINGS.
IF YOU ARE READY to finally find an easy way to manage stress using scripture and essential oils so you can…
>Feel connected to God;
>Be confident;
>Be content of who you are in Christ;
>Find true peace; and
>Know how to use essential oils for more energy, better rest and manage stress- this podcast is for you!
So grab whatever you can find to write on, Mama, and let’s get started!
Connect with me at [email protected].
*The statements in this podcast have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent disease.* -
The Daily Drive with Lakepointe Church – A perfect way to point your day.
Our prayer is that God will speak to you through each day’s devotional and that you'll be equipped, empowered and encouraged as a follower of Jesus to deepen your relationship with God. New podcasts Monday through Friday.
For more digital content to feed your faith, visit Lakepointe.church/dailydrive. -
The new-age & holistic wellness world is all about love, light, authenticity and wellness for all, right? Not always. Love & Light Confessionals, formerly Kumbaya Confessional, is the insider exposé on the bizarre epidemics of the crunchy hippie world: cults, spiritual charlatans, toxic positivity culture, illegal pyramid schemes, fad diets and more.
Hosted by holistic wellness practitioner Katya Weiss-Andersson of the Queer Wellness Podcast, theme music by Will Shishmanian, logo by Nikkita Tetreault. To support this work, go to patreon.com/katyaweissandersson -
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy.
Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients.
He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you need to do in order to achieve optimal health. -
As a woman who has personally dealt with PCOS and hormone dysfunction, I know what it’s like to feel trapped in a malfunctioning body that isn’t responding to a western medicine approach. This podcast is a place where we, as women, can safely and comfortably land to find the answers we have been searching for regarding our hormonal and metabolic health. We will leave no stone unturned as we help you discover the truth so that you can move from barely surviving to feeling empowered, equipped, and THRIVING!
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The Universalis apps and website give you the Mass readings and every Hour of the Liturgy of the Hours for every day of every year. This podcast continues the theme. It tells you how to use Universalis and regularly points you to the highlights of the liturgy of the coming days.
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When it comes to managing and navigating emotions, Jemma is your lady. Back in 2011, she walked away from a 35-year life sentence with depression and since then has made it her mission in life to rid herself of her depressive and negative mindset, habits, and behavior patterns. It has not always been easy, but every step has been rewarding.
As a successful businesswoman, Jemma hid behind the mask of success and a busy lifestyle. But when work was over, she had to face herself and her thoughts.
Her thoughts controlled her emotions and her emotions dictated her actions, habits, and behavior patterns.
Choosing life meant every part of her linked to her depressive triggers had to be destroyed in exchange for a completely new start, living life, experiencing the reality of her desires and being rebirthed.
Since her rebirth, Jemma has used her journey and story to inspire, help, and support others on their freedom to emotional well-being journey.
This podcast is for individuals surrounded by a crowd, yet isolated and led by their emotions. Secretly suffering bouts of depression and emotionally demotivated, they may even be in denial. Mentally strong but emotionally weak, they lack the tools to address, identify, or manage their thoughts, feelings, and emotions.
What makes us think and behave the way we do and how can we change and undo negative behaviour and thinking patterns? -
Fresh Hope for Mental Health is a production of Fresh Hope Ministries, www.FreshHope.us. The purpose of Fresh Hope for Mental Health is to empower those with a mental health diagnosis to live a faith-filled and rich life in spite of having a mental health challenge. The program is hosted by Pastor Brad Hoefs, the founder of Fresh Hope. He is also the author of, "Fresh Hope: Living Well in Spite of a Mental Health Diagnosis" www.FreshHopeBook.com
The program consists of insights for how to live well in spite of having a mental illness as well as interviews with those who have a diagnosis sharing their journey and insights to living well. Fresh Hope offers local Christian mental health recovery groups through out the United States.
For more information go to: www.FreshHope.us or email: [email protected] -
Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com
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"Sundays for Seekers" is for the curious and thinking believer. If you have questions about God, life, and the world--but never got around to asking them, here's the podcast for you. Fr. J and Jude discuss one burning question about the faith every episode and suggest takeaway questions for the listeners.
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