Afleveringen
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Discover anxiety-fighting secrets in this podcast episode focused on mental health and men's health.
Tune in to learn valuable tips and strategies to combat anxiety and improve overall well-being.
Don't forget to hit subscribe for more episodes filled with support and understanding!
If you or someone you know is struggling with OCD, this video is a must-watch.
Are you passionate about men's mental health?
If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
More From Dad Mind Matters
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this link
https://www.captivate.fm/signup?ref=mgjhotf
-
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital...
-
Zijn er afleveringen die ontbreken?
-
If you're a dad with OCD and want to go out without the hangxiety, this video is for you!
Discover tips for managing rumination and promoting mental health awareness.
Don't forget to follow for more episodes filled with support and understanding!
If you or someone you know is struggling with OCD, this video is a must-watch.
Are you passionate about men's mental health?
If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
More From Dad Mind Matters
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this link
https://www.captivate.fm/signup?ref=mgjhotf
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If you're wondering if you might be a narcissistic dad, listen to this episode!
Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered.
More From Dad Mind Matters
If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this link
https://www.captivate.fm/signup?ref=mgjhotf
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Are you wondering if you're an amazing dad?
Check out this episode to learn about 10 signs that might show you're doing a great job!
If you have a story about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via this link.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
More From Dad Mind Matters
If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.
https://www.dadmindmatters.com/book-a-1-1-call
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this link
https://www.captivate.fm/signup?ref=mgjhotf
-
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital...
-
Find out how OCD medication can change your life in this video.
Learn about the benefits and importance of taking medication for OCD and improving your mental health.
If you or someone you know is struggling with OCD, this video is a must-watch.
Are you passionate about men's mental health?
If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
More From Dad Mind Matters
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.om/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this link
https://www.captivate.fm/signup?ref=mgjhotf
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Are you trapped in repetitive behaviours or thoughts you can't shake?
This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief.
In this podcast episode you will:
1) Gain insights into the common rituals associated with OCD and how they manifest in everyday life
2) Discover coping strategies and approaches to manage intrusive thoughts and compulsions effectively.
3) Find solace in knowing that you're not alone in your struggles and learn from others' experiences in overcoming OCD-related challenges.
Take a moment to listen to this episode and gain a deeper understanding of OCD rituals. It's time to break free from the cycle and embrace a path towards mental well-being
More From Dad Mind Matters
If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this link
https://www.captivate.fm/signup?ref=mgjhotf
-
Have you ever considered diving into cold water to improve your mental health?
In this insightful podcast episode, discover the surprising benefits of open-water swimming.
If you're seeking natural and effective ways to boost your well-being, especially if you live near open water, this episode is tailored just for you.
Dive into the discussion as we explore seven compelling reasons why cold water swimming could be the game-changer you've been searching for.
In this episode, you will:
Understanding the physiological benefits: Delve into the science behind cold water swimming and its impact on your body and mind, including releasing endorphins and dopamine, improved circulation, and reduced inflammation.Exploring mindfulness in action: Discover how cold water swimming serves as a mindful exercise, helping to silence intrusive thoughts, calm anxiety, and foster present-moment awareness.Managing mental health challenges: Gain insights into how cold water swimming can assist in managing depression, grief, and seasonal affective disorder (SAD), providing a natural and accessible tool for enhancing overall mental well-being.Scroll up and press play to learn how cold-water swimming can transform your perspective and improve your quality of life.
Don't miss this opportunity to explore a refreshing approach to mental wellness.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link...
-
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital...
-
Have you ever felt overwhelmed by intrusive thoughts or struggled to stay present in the moment?
In today's fast-paced world, many of us are battling mental health challenges like depression and anxiety, often feeling isolated in our struggles. This episode dives deep into practical ways to find peace of mind and improve your mental well-being, even amidst the chaos.
In this episode, you will:
Learn how engaging in activities like Brazilian Jiu Jitsu can help you stay present and combat intrusive thoughts.Discover the importance of "window shopping" your thoughts and choosing which ones to engage with to manage rumination.Gain insights into creating mental space and finding balance in your life, as shared by someone who made a major lifestyle change to prioritize well-being.Tune in now to uncover practical strategies for improving your mental health and achieving a sense of peace in your daily life!
To Buy Richard's Book
As A Kite Falls on Amazon: https://amzn.eu/d/6hF1Dgi
To contact my guest Richard Tyler, please visit the links below
The Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/
Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundation
BTFI - where all my coaching works sits: https://btfileadership.com/
YouTube: @RichardTylerBTFI
Instagram: @RichardBTFI
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a...
-
Have you ever felt like your mind is playing unwanted, distressing scenarios on a loop, leaving you feeling trapped?
Intrusive thoughts can be like unwelcome guests at a party you never invited them to. But what if there's a way to cope and reclaim control?
If you're navigating the labyrinth of parenthood while wrestling with your mental health, you're not alone.
In this episode of Dad Mind Matters, James delves into the murky waters of intrusive thoughts, unpacking how they intersect with everyday life.
Learn how understanding and managing these thoughts could be the key to unlocking a more peaceful state of mind amidst the chaos of family life.
In this episode, you will also:
1) Gain insight into the nature of intrusive thoughts and how they impact daily functioning.
2) Discover strategies for managing intrusive thoughts, empowering you to reclaim control over your mental landscape.
3) Find solace in the shared experiences of others, knowing that you're not alone in your struggles with intrusive thoughts and mental health challenges.
Scroll up and press play to listen to a candid exploration of intrusive thoughts and practical tips for reclaiming peace of mind.
Remember, you're never alone in this journey.
If you have a story you'd like to tell about living with a mental illness or about how you have found ways to manage your issues, that you'd be brave enough to share with my podcast listeners, please book a chat via this link.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
More From Dad Mind Matters
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
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Have you ever wondered if the right tunes could be the secret to a good night's sleep?
Sleep is essential for your mental and physical well-being, yet so many of us struggle to get enough of it.
If you're tossing and turning at night, you're not alone—and this episode dives into whether listening to music can be a solution to your sleep woes.
In this episode, you will:
Discover the surprising impact music can have on your sleep quality.Learn effective sleep tips and techniques that go beyond just tuning in to relaxing sounds.Gain insights into practical habits and rituals that promote better sleep hygiene.Scroll up & press play now to learn how to transform your sleep routine and wake up feeling refreshed!
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Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time...
-
Have you ever wondered what it's like to be a lead performer on some of the world's biggest stages and still feel overwhelmed by pressure and anxiety?
This episode dives into the hidden struggles behind the glamour of a West End star's life.
If you're grappling with high expectations and stress in your own career or personal life, you'll find Richard Tyler's story both relatable and inspiring.
Discover practical strategies to manage the intense pressure of high-stakes environments.
In this episode, you will:
1) Learn how to find balance and prioritize mental health even in demanding roles.
2) Gain insights from a seasoned performer on maintaining passion and resilience despite challenges.
Tune in now to hear Richard Tyler's journey and gain valuable lessons on navigating stress and perfectionism.
To Buy Richard's Book
As A Kite Falls on Amazon: https://amzn.eu/d/6hF1Dgi
To contact my guest Richard Tyler, please visit the links below
The Willowtree Foundation - the blood cancer charity we set up: https://thewillowtreefoundation.com/
Facebook Page for The Willwtree Foundation: https://www.facebook.com/groups/thewillowtreefoundation
BTFI - where all my coaching works sits: https://btfileadership.com/
YouTube: @RichardTylerBTFI
Instagram: @RichardBTFI
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For...
-
Have you ever felt like parenting is akin to brushing the teeth of an angry llama?
Discover the essential guide to successful parenting with the three P's.
As parents, navigating the complexities of family life can often leave us feeling overwhelmed.
In this episode, James dives into the three crucial elements that can revolutionise your parenting journey, offering insights into parenting styles, the importance of play, and the art of preparation.
Learn how these principles can help you build stronger connections with your children while maintaining your sanity amidst the chaos.
In this episode, you will:
1) Uncover the nuances of various parenting styles and why a one-size-fits-all approach doesn't work.
2) Explore the transformative power of play in strengthening bonds with your children and teaching valuable life lessons.
3) Understand the significance of preparation in shaping your children's future and fostering a fulfilling parent-child relationship.
Ready to level up your parenting game?
Scroll up and press play now.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
Please click this...
-
Ever wondered how home schooling could revolutionize your family dynamic?
Join us as we delve into a conversation with home schooling parents,
Katie and Steve, exploring the unexpected journey of home schooling and its profound impact on relationships.
Are you concerned about your children's social interaction and the quality of their education?
Discover how home schooling addresses these worries and more.
From debunking myths about socialization to empowering parents with practical strategies, this episode offers insights into building stronger family bonds and fostering holistic child development.
Gain clarity on the socialization aspect of home schooling and learn how home schoolers thrive in diverse social settings.
Explore actionable tips for setting up a structured learning environment at home that promotes both academic excellence and family cohesion.
Discover the transformative power of home schooling in strengthening parent-child relationships and cultivating a deeper sense of unity within the family.
Ready to unlock the potential of home schooling for your family?
Press play now to uncover practical guidance and inspiring stories that will empower you to reimagine education and nurture thriving family dynamics.
-
Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
-
Do you ever feel like you are juggling endless tasks as a parent, leaving you exhausted and wondering if you're the only one struggling?
Managing family life can often feel overwhelming in today's fast-paced world, especially when balancing work, household chores, and emotional responsibilities. But what if there was a way to navigate these challenges while preserving your mental well-being?
In the episode, you will:
1) Gain insight into the dynamics of emotional labour within relationships and family units.
2) Learn practical strategies for fostering better communication and understanding between partners.
3) Discover how simple gestures of appreciation can strengthen bonds and alleviate the stress of parental responsibilities.
Listen to this episode of Dad Mind Matters for invaluable insights and tips on navigating family life while keeping your sanity intact.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this...
-
Are you curious about how home schooling can transform your relationship with your children?
Tune in as we unravel the unexpected journey of home schooling parents, Katie and Steve, and discover the profound impact it had on their family dynamics.
Dive into the heart of home schooling as Katie and Steve share their personal journey from skepticism to advocacy.
Explore how home schooling became not just an educational choice but a profound partnership between parent and child.
Discover how this approach addresses the limitations of traditional schooling and fosters a deeper understanding of each child's unique learning needs.
Gain insights into how home schooling can strengthen the bond between parents and children, transforming the educational experience into a collaborative journey.
Learn practical strategies for adapting teaching methods to match individual learning styles and interests, fostering a more effective and enjoyable learning environment.
Explore the benefits of home schooling beyond academics, including increased flexibility, deeper family connections, and personalized life skills development.
Don't miss out on this eye-opening conversation that redefines home schooling as a journey of partnership and empowerment.
Press play now to embark on your own exploration of home schooling possibilities and discover how it could revolutionize your family's educational experience.
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