Afleveringen
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Can we trust the future of AI?
In this episode, we dive deep into The Optimist, the groundbreaking new biography of Sam Altman by Wall Street Journal reporter Keach Hagey. From Altman's formative years to the rise of OpenAI, we explore the power struggles and bold visions shaping tomorrow’s technology. What ethical lines are being blurred in the race to invent the future? And what can startups learn from OpenAI’s unconventional path?Whether you're a tech enthusiast, founder, or simply wondering where AI is heading — this episode offers fresh insight into the people and pressures behind the headlines.
📘 Book featured:
The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future
Author: Keach Hagey
Publisher: W. W. Norton & Company
Publication Date: May 20, 2025
Language: English | Pages: 384 | ISBN-10: 1324075961AI 发展得如此迅猛，我们还能信任它的未来吗？
本期我们聚焦新书《The Optimist》，深入剖析 Sam Altman 的成长经历与 OpenAI 的崛起轨迹。这不仅是一段关于科技创新的旅程，更是一次对权力、伦理与未来的深度探问。从硅谷的残酷博弈，到人工智能领域的战略布局，我们将带你看清表象之下的推动力，也思考快速演进中的科技到底该由谁掌舵。
适合对科技趋势、创业策略、AI 伦理感兴趣的听众。
📘 本期图书介绍：
《The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future》
作者：Keach Hagey
出版社：W. W. Norton & Company
出版时间：2025年5月20日
语言：英文｜页数：384｜ISBN：1324075961 -
Tired of running on empty?
In this episode, we explore Good Energy, the bestselling book redefining how we understand fatigue, chronic illness, and true vitality. Backed by cutting-edge science on cellular health, this conversation uncovers the hidden drivers of low energy — and more importantly, how to reverse them.Discover practical, science-backed strategies to optimize your energy, support your mitochondria, and feel truly alive again. If you’ve ever wondered why “just okay” has become your baseline, this episode might just change your life.
📘 Book featured:
Good Energy: The Surprising Connection Between Metabolism and Mental Health
Author: Dr. Casey Means
Publisher: Avery
Publication Date: May 14, 2024
Language: English | Pages: 400 | ISBN-10: 0593712641是否常常感到疲惫、无力，明明休息了却总提不起劲？
本期节目，我们走进畅销书《Good Energy》，揭开能量背后的奥秘。通过细胞代谢和线粒体健康的最新科学发现，深入剖析疲劳、慢性病与心理状态之间的深层关联。你将收获一套切实可行的能量优化方案，从根本上改善健康，重建身体与精神的活力。如果你厌倦了“勉强应付”的日常状态，这期内容将带来真正的转变。
📘 本期图书介绍：
《Good Energy: The Surprising Connection Between Metabolism and Mental Health》
作者：Dr. Casey Means
出版社：Avery
出版时间：2024年5月14日
语言：英文｜页数：400｜ISBN：0593712641 -
Zijn er afleveringen die ontbreken?
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Feeling overwhelmed by the chaos of daily life?
Following the success of Episode 25 (over 800 plays!), we slow down — intentionally — to dive deep into Meditations for Mortals, the new work by Oliver Burkeman. At the heart of the book lies a radical idea: “imperfectism.”What if accepting our limits is the key to freedom? In this episode, we explore how letting go of perfection and embracing our finite nature can lead to a richer, more grounded life. Insightful, compassionate, and refreshingly practical — this is a conversation for anyone seeking calm amidst the storm.
📘 Book featured:
Meditations for Mortals: Reflections on the Art of Living a Finite Life
Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
Publication Date: October 8, 2024
Language: English | Pages: 208 | ISBN-10: 0374611998是否常常觉得生活失控、喘不过气？
继第 25 期节目（播放量突破 800）之后，我们选择放慢节奏，深度解读 Oliver Burkeman 在 2024 年出版的新作《Meditations for Mortals》。本书的核心概念——“不完美主义”（Imperfectism），提供了一个令人意外却令人释然的思路。也许，接受局限，不再追求完美，才是获得真正自由的开始。本期节目带你一同思考：如何与生活的不确定性和平相处，如何在有限中发现意义，过一种更真实、更充实的日子。
📘 本期图书介绍：
《Meditations for Mortals: Reflections on the Art of Living a Finite Life》
作者：Oliver Burkeman
出版社：Farrar, Straus and Giroux
出版时间：2024年10月8日
语言：英文 | 页数: 208 | ISBN: 0374611998 -
How do we live well in a world we can't predict?
This episode explores The Art of Uncertainty, a timely and thought-provoking new book by statistician David Spiegelhalter. From chance encounters to global crises, uncertainty shapes every part of our lives — yet we often struggle to deal with it.Through stories, science, and Spiegelhalter’s trademark clarity, we unpack how risk works, why our brains misjudge probability, and how to make better choices in the face of the unknown. Tune in to gain practical tools — and a calmer mindset — for navigating life’s unpredictability.
📘 Book featured:
The Art of Uncertainty: How to Live Well through the Unknown
Author: David Spiegelhalter
Publisher: W. W. Norton & Company
Publication Date: March 4, 2025
Language: English | Pages: 336 | ISBN-10: 1324106115我们能否在无法预测的世界中，活得更从容？
本期节目聚焦统计学家 David Spiegelhalter 的新作《The Art of Uncertainty》，从“偶然”到“风险”，从生活琐事到全球危机，不确定性无处不在，我们却往往无从应对。透过科学分析与现实故事，我们一起探讨：为何人类对概率的直觉常常出错？如何在面对未知时，做出更明智的决策？
这是一场关于清醒判断力、心理韧性与“放下控制”的对话，带你更坦然地走入不确定的每一天。📘 本期图书介绍：
《The Art of Uncertainty: How to Live Well through the Unknown》
作者：David Spiegelhalter
出版社：W. W. Norton & Company
出版时间：2024 年3 月 4 日
语言：英文｜页数：336｜ISBN：1324106115 -
As AI accelerates, are we actually becoming happier?
To mark the 10th anniversary of Sapiens, we revisit Yuval Noah Harari’s modern classic — now updated for 2025 — and ask what history can teach us about today’s technological future.From the agricultural revolution to artificial intelligence, we trace key turning points that shaped the human story. What have we gained, what have we lost, and where might we be heading? This episode offers deep reflection on human evolution, the nature of happiness, and the cost of progress in the age of AI.
📘 Book featured:
Sapiens: A Brief History of Humankind (Tenth Anniversary Edition)
Author: Yuval Noah Harari
Publisher: Harper
Publication Date: February 4, 2025
Language: English | Pages: 464 | ISBN-10: 0063422018科技日新月异，我们真的更快乐了吗？
本期节目聚焦 Yuval Noah Harari 的《人类简史》十周年纪念版（2025），重新回望影响人类进程的关键转折点，从农业革命到 AI 崛起，我们试图回答一个关乎未来的问题：
技术的进步，是否也带来了幸福的提升？穿梭在人类演化的历史长河中，我们不仅审视过去，更反思正在发生的科技浪潮。本期将带来深度启发，关于人类选择、社会发展与“幸福”的本质。
📘 本期图书介绍：
《Sapiens: A Brief History of Humankind（十周年纪念版）》
作者：Yuval Noah Harari
出版社：Harper
出版时间：2025 年2 月 4 日
语言：英文｜页数：464｜ISBN：0063422018 -
Is managing money really about math — or something far more human?
In this episode, we explore The Psychology of Money by Morgan Housel, a modern classic on why we think, feel, and act the way we do with money.Through stories and surprising insights, Housel shows how behavior, luck, ego, and emotion often matter more than spreadsheets and strategy. This is not just a book about wealth — it’s about contentment, patience, and the deeply personal nature of financial decisions.
Tune in for a fresh perspective on money that just might change how you save, spend, and think about success.
📘 Book featured:
The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness
Author: Morgan Housel
Publisher: Harriman House
Publication Date: September 8, 2020
Language: English | Pages: 256 | ISBN-10: 0857197681我们在面对金钱时，真的理性吗？
本期节目聚焦 Morgan Housel 的畅销书《金钱心理学》（The Psychology of Money），带你理解一个常被忽略的事实：
财务决策，往往不是关于数字，而是关于人性。从行为习惯到运气、偏见与情绪，这本书用一个个真实故事揭示了财富背后那些不那么理性的动因。它不仅关乎“怎么赚钱”，更关乎如何满足、如何延迟欲望、如何做出让自己安心的选择。
如果你希望建立与金钱更清晰、更健康的关系，这期节目值得一听。
📘 本期图书介绍：
《The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness》
作者：Morgan Housel
出版社：Harriman House
出版时间：2020 年9 月 8 日
语言：英文｜页数：256｜ISBN：0857197681 -
This episode unpacks highlights from the 2025 Berkshire Hathaway Annual Meeting — alongside reflections from Buffett and Munger Unscripted, the newly released compilation of their candid conversations.
We dive into timeless investing principles, Greg Abel’s role as successor, Ajit Jain’s take on AI and risk, and unexpected moments with Tim Cook. Whether you're a seasoned investor or curious observer, this is a rare window into the minds shaping capital, legacy, and decision-making in a changing world.
📘 Books & Sources featured:
Buffett and Munger UnscriptedAuthor: Alex W. Morris
Berkshire Hathaway Annual Meeting 2025 (Omaha, May 3, 2025)
Publisher: Harriman House
Publication Date: January 21, 2025
Language: English | Pages: 480 | ISBN-10: 18040906702025 年，我们还能从巴菲特与芒格学到什么？
本期节目聚焦 Berkshire Hathaway 2025 年股东大会 精华内容，结合全新出版的访谈集《Buffett and Munger Unscripted》，带你解锁投资界最重量级的年度现场。我们将深入讨论：Greg Abel 的接班人角色、Ajit Jain 如何看待 AI 与风险、Tim Cook 的惊喜亮相，以及巴菲特与芒格如何在 90 多岁依然用“简单而深刻”的语言诠释长期主义。
这是一次关于资本、传承与不确定时代决策智慧的深度对话。📘 本期资料来源：
《Buffett and Munger Unscripted》作者：Alex W. Morris
Berkshire Hathaway 股东大会 2025（内布拉斯加州奥马哈，2025 年 5 月 3 日）
出版社：Harriman House
出版时间：2025 年1 月 21 日
语言：英文｜页数：480｜ISBN：1804090670 -
Struggling with sleep despite getting enough hours? Deep into Olivia Walch's "Sleep Groove" and unlock the power of your circadian rhythms. Learn how light and timing impact your sleep, discover practical tips to optimize your body clock, and finally achieve restful nights and energized days!
是否总觉得睡眠不足，效率低下？本期讨论 Olivia Walch 的《Sleep Groove》，揭示身体节律的奥秘。你将了解光照、时间对睡眠的影响，掌握调整生物钟的实用技巧，告别睡眠困扰，焕发活力！
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Is technology leading us astray from our values? This Deep Dive explores Alexander Karp's "The Technological Republic," examining tech, values, and our shared future. Listeners will gain insights on tech giants' power, evolving national identity, and rebuilding a more humane tech-driven society.
科技正在重塑我们的社会，但我们是否迷失了方向？本期解读Alexander Karp的《The Technological Republic》，探讨科技、价值观与共同未来。听众将洞悉科技巨头的权力、国家认同的演变，以及如何重建更人性化的技术社会。
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Feeling overwhelmed by rapid AI changes? Explore Nvidia's rise with "The Thinking Machine" by Stephen Witt. Gain insights into tech giants, reflect on ethics, and understand AI's impact.
如何在快速变化的世界保持领先？ 本期解读 Stephen Witt 的《The Thinking Machine》，讲述英伟达如何重塑 AI 格局。 洞悉科技巨头的成长之路，反思技术伦理与人类未来。
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Do your conversations often lead to conflict instead of connection? Explore Jefferson Fisher's "The Next Conversation" and discover how to communicate effectively. Learn to control emotions, set boundaries, and express yourself confidently. Improve relationships and enhance your life.
是否觉得沟通总是无效，甚至引发冲突？本期解读 Jefferson Fisher 的《The Next Conversation》，教你掌握高效沟通的技巧，建立更深层次的连接。学习控制情绪、设定边界、自信表达，改善人际关系，提升生活品质。
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Uncover Bill Gates's success secrets! This podcast dives into his biography, "Source Code," revealing how childhood, Harvard, and stories with grandmother Gal shaped his ambition and resilience. We explore coding genius, family influence, early ventures, and his legendary partnership with Paul Allen, leading to the PC revolution. Challenge your view of this tech titan!
揭秘比尔·盖茨成功密码！本期播客深潜其传记《Source Code》，从童年、哈佛到与外婆Gal的趣事，看其如何塑造雄心与韧性。聚焦编程天赋、家庭影响、早期创业及与Paul Allen的传奇合作，直至个人电脑革命。颠覆你对科技巨头的认知！
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Drowning in info? This episode unpacks Tiny Experiments by Anne Laure Le Cunff, ditching rigid goals for dynamic "growth loops." Learn to embrace curiosity, build a generative life, and find impact in small actions, inspired by figures like Emilia Earhart. Listen now!
信息过载？本期解读 Anne Laure Le Cunff 的 Tiny Experiments，抛弃僵化目标，拥抱动态 “growth loops”。学习培养好奇心，创造精彩人生，并从 Emilia Earhart 等人物身上汲取灵感，从微小行动中产生影响。立即收听吧！
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This episode explores Charles Duhigg's "The Power of Habit," revealing how habits shape our lives, from personal health to societal norms. Discover the habit loop (cue, routine, reward) and the Golden Rule for changing unwanted habits. Get practical steps to hack your own habits and understand the forces shaping your world.
本期节目探讨Charles Duhigg的《The Power of Habit》，揭示习惯如何塑造我们的生活，从个人健康到社会规范。了解习惯回路（提示、行为、奖励）和改变不良习惯的黄金法则。获得实用步骤来破解你自己的习惯，并理解塑造你世界的各种力量。
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This episode highlights Thomas Fuller's The Boys of Riverside, an Amazon Editors' #1 book of 2024, about an undefeated deaf high school football team. It explores their inspiring journey, examining perseverance, community, and the unique strengths within the Deaf community. A story of resilience and achievement against the odds.
本期节目讨论Thomas Fuller的《The Boys of Riversid》，亚马逊编辑 2024 年度最佳图书，讲述了一支不败的聋人高中橄榄球队的故事。 探讨了他们鼓舞人心的旅程，展现了毅力、社区和聋人社区内的独特优势。这是一个逆境中展现韧性和成就的故事。
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Ever wonder who really makes the gears of government turn? Deep into Michael Lewis's "Who is Government?" and We'll uncover the untold stories of dedicated public servants, explore surprising insights, and challenge your assumptions about the people behind the policies.
是否想知道究竟是谁在真正推动政府的运作？本期我们将深入探讨Michael Lewis的《Who is Government？》，揭示那些默默奉献的公务员们不为人知的故事，探索令人惊讶的见解，并挑战你对政策制定者们的固有认知。
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Join us for a deep dive into "Four thousand Weeks" on this podcast episode. We'll explore Burkeman's insights on embracing limitations, finding meaning in the present, and shifting from productivity obsession to a more fulfilling life. Discover practical tips for managing your finite time and making conscious choices aligned with your values.
本期播客我们将深入探讨《Four thousand Weeks》。了解Burkeman关于拥抱局限、活在当下，并从生产力痴迷转向更充实人生的见解。探索管理有限时间、根据价值观做出有意识选择的实用技巧。人生不过四千周，怎么过？我们一起讨论下。
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This episode explores communication skills, focusing on "Don't Say Um". It covers pausing, body language, and vocal variety for improved daily interactions. We discuss overcoming nervousness and embracing imperfection, highlighting the value of human communication in the AI era. The episode encourages daily practice for clearer, more confident communication, exploring non-verbal cues like breathing, eye contact, and gestures, including virtual settings. The goal is to make communication more effective and authentic.
本期节目深入探讨沟通技巧，聚焦《Don't Say Um》。内容涵盖停顿、肢体语言、声音运用等实用技巧，旨在提升日常沟通能力。节目探讨如何克服紧张、拥抱不完美，并强调在AI时代人类沟通价值。鼓励建立每日练习习惯，使交流更清晰自信。还讨论了呼吸、眼神交流、姿势、手势等非语言技巧，并涵盖虚拟沟通。目标是让沟通更有效、更真实。
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本期节目深入探讨 Adam Grant的《Hidden Potential》，颠覆传统成功观念。书中揭示潜力并非天生，而是可通过培养性格技能、拥抱不适感、搭建支持系统来持续发展。通过企业家、运动员等真实案例，展现如何突破局限，从“我”到“我们”实现集体成长。无论起点如何，每个人都能解锁未知潜能。
This episode delves into Adam Grant’s Hidden Potential, challenging conventional success myths. The book reveals how traits like discipline and resilience can be lifelong skills, amplified by stepping outside comfort zones and leveraging support systems . Real-world stories—from entrepreneurs to athletes—showcase turning setbacks into strengths. A must-listen for unlocking untapped potential, no matter your starting point. -
Join this eposide as we explore "The Subtle Art of Not Giving a F*ck." We discuss choosing what truly matters, facing challenges, and finding meaning in life. Our goal is to help you live more easily and understand what you want.
本期我们聊聊一本几年前的畅销书《The Subtle Art of Not Giving a F*ck》，谈谈如何选择真正重要的事，面对困难和失败，并思考人生的意义。希望这些能帮您活得更轻松，更明白自己想要什么。
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