Afleveringen
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Discover how to build lasting confidence through neuroscience, embodied practice, and self-trust. Learn the difference between confidence, esteem, and efficacy.
What’s one small action you can take today that says, “I trust myself enough to begin”?
00:00 Introduction and Welcome00:56 Understanding Confidence
02:30 Building Confidence: The Confidence-Competence Loop
06:32 The Neuroscience of Confidence
09:41 Embodied Cognition and Power Poses
11:31 Distinguishing Self-Confidence, Self-Esteem, and Self-Efficacy
15:57 Maintaining and Replenishing Confidence
23:13 Final Thoughts and Encouragement
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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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In this episode of Default to Yes, we’re reimagining what success really means—and why knowing your own definition may be the most important step in living the life you were created for.
We explore:
Why we often get success wrongWhat research and personal development experts say about defining successThe role of your Reticular Activating System (RAS) in finding what you focus onHow Earl Nightingale’s “ship without a captain” analogy still speaks todayWhat Proverbs 16:9 teaches us about planning with faithYou’ll walk away with empowering questions to clarify your definition of success, craft your own personal “words to live by,” and begin moving more freely in the direction of your dreams—with your heart aligned and your steps divinely guided.
📥 Download the FREE Success Guide: https://www.coachingwithjuli.com/values
💛 Join the YES Society coaching community: https://www.coachingwithjuli.com/yescoachingSupport the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
Zijn er afleveringen die ontbreken?
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Mind chatter consists of automatic thoughts shaped by our history, beliefs, societal conditioning, identities, fears, and desires. While some thoughts are helpful, many are repetitive, unproductive, and self-critical. Neuroscience identifies this phenomenon as the default mode network (DMN), which activates when we rest and are not focused on tasks. Ironically, rest is also when we often feel most mentally overwhelmed.
Why We Struggle to Quiet the Mind
Our brains are designed to think—to scan for threats, solve problems, and make sense of the world. Telling your brain to stop thinking is like telling your heart to stop beating.
Introducing the BREATHE Framework
I designed a method called the BREATHE framework, which is both science-informed and soul-nourishing.
Breathe Recognize Express Anchor Take Action Hold Compassion Embrace the ProcessCreating a Mindful Routine
During times of external chaos, I committed to 10 minutes of mindfulness each day for 10 days. This simple practice, "Peace in Motion," reconnected me with my values and slowed the mental chaos. It also led to the creation of a 10-day audio journey, offering daily mindfulness insights and prompts. This practice is timeless, helping us show up as we truly wish in the world.
Invitation to Join and Discover Peace in Motion
I invite you to embark on this journey with me. You can join the "Peace in Motion" program, which includes a 10-day audio journey and an optional coaching session. Visit https://www.coachingwithjuli.com/peace to learn more and sign up today!
Conclusion: Understanding and Transforming Mind Chatter
Remember, the ultimate goal is not to silence the chatter but to understand, work with it, and transform it into a powerful tool for healing and growth. Share this journey with others, leave a review, and always remember to embrace your extraordinary self.
RESOURCES:
Therapeutic Journaling: UW Integrative Healthhttps://fastlifehacks.com/huberman-pennebaker-method/Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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It’s OK to Be Ordinary as You Default to Extraordinary is a powerful reflection on the science of happiness and the myth of constant joy. Inspired by Michelle Obama's wisdom and supported by Dr. Laurie Santos’ research, this episode explores how embracing the ordinary can lead to an extraordinary life. Listeners will learn about the 3:1 happiness ratio, the PERMA model of well-being, and how most meaningful lives are built through consistent, ordinary actions—not constant excitement. Ideal for high-achieving women, midlife reinvention seekers, and those craving authenticity, this episode offers a grounded framework and coaching questions to reframe happiness and purpose.
00:00 Introduction and Welcome
00:49 Exploring the Concept of Being Ordinary
03:52 The Myth of Constant Happiness
08:29 Finding Meaning in Ordinary Actions
13:17 Reflecting on Your Own Mindset
16:42 Conclusion: Embracing the Ordinary
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Feeling the "Sunday Scaries" creeping in as the weekend winds down? You're not alone — and you’re not stuck with that cycle of dread. In this empowering episode, we explore the science behind Sunday anxiety, the mindset traps that keep us living only for the weekend, and a powerful framework to reclaim your peace, presence, and purpose every day.
Discover simple but transformational questions you can ask yourself to shift your narrative, align your life, and move into your week with confidence and joy. It's time to notice the truth of your experience — without judgment — and Default to Yes to the extraordinary life you were made for.
If you're ready to stop surviving and start truly living every day, this episode is for you.Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Feeling overwhelmed in midlife? Like you’re juggling too much—and somehow still dropping the ball on what matters most?
In this episode, we’re talking about what it really means to be “spinning all the plates” in midlife—and how to stop. If you’re a woman over 40 trying to manage career, caregiving, health goals, relationships, and maybe your own reinvention, this conversation is for you.
We’ll explore:
Why your brain feels overloaded (and what neuroscience says to do about it)A simple 4-step framework for creating more balance and sustainable energyThe myth of multitasking and what to focus on insteadA powerful mindfulness practice to calm your nervous systemOne essential oil that’s proven to help reduce stress and improve clarityThis isn’t just about managing the chaos. It’s about reclaiming vitality, peace, and a rhythm that works for you—not against you.
You’ll walk away with tools, encouragement, and a breath of fresh air (literally—because we’re pairing it with aromatherapy!).
💛 Want to go deeper? Download the free guide: The 10-Minute Self-Care Plan
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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This episode dives into a powerful quote by Saint Augustine:
“Miracles are not contrary to nature, but only contrary to what we know about nature.”
Juli opens up about her first week working with a coach who's pushing her beyond her comfort zone—triggering questions like:
"Is all this effort really going to create the life I dream about?"
"Is it too late for me?"If you're a woman over 40 wondering if transformation is still possible, this episode invites you to believe in both the science of change and the supernatural possibilities of faith. Discover how miracles may be unfolding in your life—whether through nature, neuroscience, or God’s divine touch.
We explore:
The role of faith in personal growthHow science (like neuroplasticity) supports your transformationWhy some miracles require your action, and others require surrenderEncouragement for when the results aren't showing yetA guided affirmation + journal prompt to connect your heart, mind, and spiritIf this episode sparked something in you, screenshot it, tag @defaulttoyes on Instagram, and share your biggest takeaway. You never know who’s waiting to hear the same message.
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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In this powerful episode of Default to Yes, we challenge the outdated myth of the midlife crisis and uncover the truth: midlife is not a crisis—it’s a calling. Backed by science, infused with soul, and rooted in possibility, this episode invites you to see your 40s, 50s, and beyond as a launchpad for reinvention.
You’ll learn:
Why the “midlife crisis” is more cultural fiction than scientific factWhat neuroscience and psychology tell us about the potential of this life stageHow to thrive in midlife by redefining health, relationships, purpose, and successThe exact next step if you’re ready to say YES to a new season of lifeIf you’re feeling the stir of “there’s something more,” this conversation is your confirmation.
Mentioned in this episode:
Schedule a free call with JuliJoin the YES SocietySupport the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Welcome to another extraordinary week! Today, we're diving deep into a topic that's all too familiar to many of us: procrastination. It's something we often use as a valid option in our process of doing things, sometimes even feeling that we gain clarity at the last minute. However, I'd like to propose viewing procrastination through a more mindful lens, especially during this season of Lent.
The Tradition of Lent and Procrastination
Lent is a time of sacrifice, reflection, and realignment with what truly matters. While many give up physical comforts like sweets or social media, a recent challenge arose to fast from procrastination. The idea is to consider the transformation possible if we act immediately on opportunities for growth and meaningful projects, aligning with the principle of defaulting to "yes."
Understanding Procrastination
Not simply a flaw in time management, procrastination is deeply tied to our emotional regulation and the nervous system. It's often a response to avoid stress, driven by our brain's fear center, the amygdala. Recognizing procrastination's role as a mechanism to avoid discomfort allows us to address its root causes through mindfulness and self-awareness.
The Productive Side of Procrastination
Procrastination isn't always negative; it can signal a need for rest or incubate creative ideas. Productive procrastination occurs when we choose a nurturing task or another meaningful action that aids our journey. Understanding when procrastination serves as a positive force helps us embrace it more mindfully.
Transforming Procrastination into Purposeful Action
The key to overcoming procrastination is not judgment but curiosity. When faced with resistance, ask yourself questions about the underlying emotions and needs. This self-inquiry can guide us away from avoidance and towards intentional actions like reaching out to others or engaging with important projects.
Practical Tips for Conquering Procrastination
Regulate Your Nervous System Start Small: Reframe the Task Set Personal Deadlines Purposeful RestConclusion
This Lent season presents a unique opportunity to fast from unnecessary procrastination. Whether driven by faith or a longing for more fulfillment, saying "yes" to timely action enriches our lives. Break the cycle of delay, join the challenge, and step into a purposeful, intention-filled life. Share this journey with others and explore how you can align with your extraordinary self.
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Feeling stuck with slow progress? Remember, every small win matters! Let's dive into the science of small victories and celebrate the journey together.
Unlock the Power of Small Wins: Transform Your Health and Wellbeing
In this episode, Juli Reynolds, nurse coach and aromatherapist, discusses the transformative power of small, consistent actions on your health, energy levels, and overall wellbeing. She emphasizes the importance of recognizing and celebrating small wins as they compound into significant, lasting changes over time. Juli shares insights from behavioral science and personal experiences, offering practical steps and encouragement for those feeling stuck or frustrated by slow progress. If you're seeking a sustainable path to personal growth and success, this episode is for you.
00:00 Welcome and Introduction
01:55 The Power of Small Wins
04:07 Real-Life Examples and Personal Journey
05:19 The Science Behind Small Actions
09:53 Invitation to Join the Yes Society
11:34 Conclusion and Final Thoughts
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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Say YES! To YOU - JOIN THE YES! Society
not ready, have questions: Schedule your FREE Coaching Session and we will map out a strategy for going forward on your balanced wheel of life!
Download your WHEEL OF LIFE Assessment Tool.
In this episode, Juli Reynolds, a Nurse Coach and Certified Clinical Aromatherapist, introduces the concept of foundational wellness by emphasizing the importance of addressing root causes of wellbeing. She shares personal experiences and reflections on flow through the day and highlights the significance of maintaining simple, sustainable routines rather than complicating wellness with endless rules. By focusing upstream, listeners are encouraged to find the root cause of health issues instead of merely treating symptoms. Juli also discusses two key tools: the pillars of lifestyle medicine and the Wheel of Life assessment, guiding listeners on how to use these to create balanced, holistic health strategies. She advocates for practical steps like choosing actionable changes, incorporating novelty, and tracking progress to foster a sustainable wellness journey without judgment.
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, health, and overall well-being. The episode delves into five core teachings: embracing imperfections, appreciating simplicity, accepting natural cycles, finding beauty in the broken, and slowing down to be present. We look at how these principles can reduce stress, improve mental resilience, and enhance overall life satisfaction.
Join the community and discover how to live more authentically and peacefully, finding beauty in every season of life.
00:00 Welcome and Weekly Encouragement
01:08 Introduction to Wabi Sabi
02:12 Embrace Imperfection
08:23 Appreciate Simplicity
10:42 Accept Life's Natural Cycles
16:08 Find Beauty in the Broken
18:05 Slow Down and Be Present
20:16 Conclusion and Final Thoughts
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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🚨 Feeling overwhelmed by your own to-do list? 🚨
You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your day with intention. Why? Because we answer to three brains:
🧠 Logic (Head)
❤️ Emotions (Heart)
🔥 Instinct (Gut)When they’re not in sync, we overcommit, lose focus, and feel drained.
That’s why you need an Emergency Reset Plan—your parachute when life feels like free fall. 🎯
You don’t have to be ruled by chaos. Take back control with intention, wisdom, and faith.
🔖 Save this for later!
💬 What’s one thing you can reset today? Let me know!Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self.
2 drops Bergamot Oil – Encourages confidence and emotional balance.2 drops Coriander Oil – Supports inner knowing and trust in oneself.1 drop Lemongrass Oil – Clears emotional stagnation and promotes discernment.1 drop Cedarwood Oil – Strengthens a sense of connection and security.
Essential Oil Blend for Emotional Clarity
To set the stage for this emotional work, use this essential oil blend to ground yourself and create a sense of safety:Diffuse this blend as you work through the exercise.
Get the oils I trust: HERE
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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right step of integrity? Let’s explore together
Schedule your NO REGRETS Discovery Call
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success.
We love goals. We hate goals. But when we understand that readiness is everything, we can set our goals - no judgment, hold loosely to the outcome, and always be heading in the direction we WANT to go.
Maybe it isn't goals that make us hesitate, it may be the risk of failing at meeting the goals that you're not ready for. When we focus on readiness first, everything changes.
The key isn't to push harder. The key is to get ready the right way.
If you're ready to stop that cycle of frustration and start setting yourself up for success, join the community, and take that goal-setting readiness quiz to discover where you are on your journey and how to move forward with confidence because goals aren't the enemy. Going in unprepared is, and you don't have to do that anymore. I
Time to set yourself up for the win! JOIN HERE AND TAKE THE QUIZ
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiety, and conflict are inevitable parts of life. How we engage with them greatly influences our overall well-being. When overwhelmed by external pressures or difficult situations, or distracted by media and cultural events, it can deplete our energy, leading us to react emotionally. But with the right approach, we can regain control.
Stephen Covey’s circles of concern, influence, and control, provide a framework for managing stress and sharing natural solutions effectively.
Understanding Covey's Circles
Stephen Covey introduced the Circles of Concern, Influence, and Control to help us focus on what truly matters. Let's explore each circle:
Circle of ConcernCircle of InfluenceCircle of ControlImplementing the Framework
To apply this framework, follow these steps:
Step 1: Sort ConcernsStep 2: Take ActionStep 3: Regulate StressReflect and Empower
Here are some coaching reflections to guide you:
Where am I focusing too much energy on concern, influence, or control?What’s one action I can take that’s fully within my control?How can I shift from worrying about a problem to influencing or acting on it?Conclusion
In mastering these circles, you can regain control of your energy, emotions, and decisions. Navigate challenges with wisdom and grace, being open to solutions and learning. As you go about your day, consider what you choose to focus on, and how you can step into your extraordinary self.
Until next time, be curious, seek truth, and don’t forget to download the accompanying PDF with guiding questions and circles. Share your experiences and let me know what works for you.
Download Guide
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If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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Self-care fuels energy, productivity, and flow. Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to maintain optimal mental, emotional, and physical health.
Get the '10-Minute Self-Care Plan' for actionable steps towards better well-being, and join the Reimagine Wellness Community.
Self-care is an investment in well-being and a critical step towards achieving personal mastery and joy.00:00 Introduction to Extraordinary Week
00:22 The Science of Self Care
01:12 Insights from Adam Grant's Hidden Potential
03:51 The Importance of Play
05:12 Designing Your Self Care Routine
12:27 The RESET Framework
21:34 Conclusion and Community Invitation
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
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“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to their old lives. But if you continue to seek truth, you will eventually be able to handle it better. In fact, you want more! It's true that many people around you now may think you are weird or even a danger to society, but you don't care. Once you've tasted the truth, you won't ever want to go back to being ignorant”
- Socrates
Let's be teachable, let's be curious, let's seek wisdom and truth and be open to allowing our own ignorance to be known.
New coaching community around all things of summoning the best of who we are is open now: https://www.coachingwithjuli.com/yescoachingSupport the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! -
Share Your Tips and Take-aways with me!
What if every doorway was your Holy Door? ✨
Pause as you walk through. Touch the doorframe. Ask yourself:
💭 What do I need to leave outside?
💭 How do I want to show up?
💭 What do I want to bring into this space?Every threshold is a chance to reset, realign, and step into your extraordinary self.
Want to embrace this year of Jubilee with no regrets? Join my mailing list, and I’ll send you the No Regrets Workbook—your guide to leaving doubts behind and pursuing your biggest dreams.
CLICK HEREIt’s not too late to say YES to the life you were created for! 💫
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do! - Laat meer zien
