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道德经第十章第三句：涤除玄览，能无疵乎。洗清杂念而深入关照的练习。The third sentence of Chapter 10 of the Tao Te Ching:This sentence suggests the practice of clearing one’s mind and paying close attention to one‘s inner self.#疗愈 #静心 #正念 #meditation #艺术疗愈 #自我成长 #提升能量
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Zijn er afleveringen die ontbreken?
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爱民治国，能无为！ 当人们心中都充满爱，一切言行都会和谐合道。但是我们却不能带着任何半点强迫地去让人心中升起爱，改变他人意味着对他人的不接纳… #正念 #疗愈 #静心 #身心疗愈 #能量疗愈 #国学经典 #国学智慧 #传统文化 #自我成长 #艺术疗愈 #爱自己 #智慧 #修心 #meditation
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如何轻松养成好习惯？接上一个视频How to form a good habit easily #静心 #疗愈 #正念 #自我成长 #艺术疗愈 #茶道 #智慧 #人生智慧 #能量提升
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识人之术面相/体态/走路/声音减少评判，开发共情力和同理心，就自然能做到更好的“识人”。The Art of Reading People: Face/Body/Walking Style/VoiceReduce judgment, develop empathy and compassion, and you will naturally be better at ”reading people.“#人生智慧 #生活智慧 #哲学 #传统文化 #疗愈 #静心 #自我成长 #艺术疗愈 #茶道 #识人之术
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如何检验你是否在正确的“观呼吸”？ How to Check if You're "watching your breath" Correctly #呼吸 #觉察 #放松 #检验标准 #内观 #觉察 #冥想 #修心 #分享 #智慧 #开启智慧 #能量 #练习 #修习 #传统文化#茶道#自我成长#女性成长#人生感悟 #礼仪 #吸引力法则#保持觉察#人生智慧 #人生感悟
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为什么要在月圆期间做成为婴儿的练习？Why practice being a baby during a full moon？#练习 #冥想 #月亮 #月圆 #成为婴儿的练习 #能量 #天象 #提升能量 #成长
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减少傲慢之心的练习，学会和物链接，和身边的一切链接。Reduce the arrogant mind of the practice, learn to link with things, and everything around the link.#傲慢之心 #减少傲慢 #练习 #与物链接 #冥想 #吸引力法则 #修行 #觉察 #女性成长 #自我成长 #传统文化 #人生感悟
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世上不存在真正的朋友今天分享对于“朋友”的概念，没有朋友，是我在修习路上刻意营造的环境...There are no true 'friends' in the worldToday, I will share the concept of "friends". Without friends, it is the environment I deliberately created on my path of practice#朋友 #疗愈 #静心 #自我成长 #传统文化 #女性成长 #人生智慧 #能量提升 #吸引力法则 #人生感悟 #爱自己 #保持觉察
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日本茶道和中国茶艺 相通和不同之处（直播答疑） Similarities and differences between Japanese tea ceremony and Chinese tea art#茶道 #日本茶道 #中国茶道#呼吸 #内观 #觉察 #冥想 #修心 #分享 #智慧 #开启智慧 #能量 #练习 #修习 #传统文化#茶道#自我成长#女性成长#人生感悟 #礼仪 #吸引力法则#保持觉察#人生智慧 #人生感悟
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呼吸：“看见”即接纳 接纳就是最好的疗愈（上）Breath: To "see" is to acceptAcceptance is the best healing#呼吸 #内观 #觉察 #冥想 #修心 #分享 #智慧 #开启智慧 #能量 #练习 #修习 #传统文化#茶道#自我成长#女性成长#人生感悟 #礼仪 #吸引力法则#保持觉察#人生智慧 #人生感悟
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为什么要提升身边的环境？干净 是最贵的Why improve the environment around us?Cleanliness is the most expensive#环境#能量#提升能量 #疗愈 #人生感悟 #人生智慧 #女性成长 #传统文化 #茶道 #吸引力法则 #分别取舍心 #保持觉察
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为什么你还没有开启“智慧”？智慧都是与年龄无关的，但智慧往往也意味着痛苦...Why You haven't turned on Wisdom？Wisdom has nothing to do with age, but wisdom often means pain...#智慧 #开启智慧 #能量 #练习 #修习 #传统文化#茶道#自我成长#女性成长#人生感悟 #礼仪 #吸引力法则#保持觉察#人生智慧 #人生感悟
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宠辱不惊的智慧The wisdom of not being surprised#女性成长 #传统文化 #茶道 #吸引力法则 #分别取舍心 #保持觉察#人生智慧 #人生感悟 #茶道 #宠辱不惊Officially
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五色令人目盲 五音令人耳聋 五味令人口爽 一切让我们失衡的颜色、声音和味道都会钝化我们对世界的感知力。
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其实修行中每一个方法的本质都是一样的，世界万物都可以化繁为简最终回归到“道” 每一种工作，每一种艺术，都可以“入道”，只是你是否知道如何正确的练习。有方法，处处都是练习；没有方法，最高雅的艺术也无法陶冶心灵。提醒：“处处是道”不是口号，不是我们不去学习新的方法和艺术的理由，练习了才算！the essence of every method in spiritual practice is the same, and everything in the world can be simplified and eventually returned to the ”Tao“.Every kind of work and art can ”enter the Tao“, it‘s just a matter of whether you know how to practice correctly.If you know the method, practice happens everywhere; without knowing the method, even the most refined art cannot cultivate the soul.Reminder: ”There is a path everywhere“ is not just a slogan, it is not an excuse for us not to learn new methods and arts, practice is the real deal! #修行 #冥想 #禅修 #疗愈 #艺术疗愈 #静心 #日本茶道 #表演艺术 #meditation #chado #spirituality
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用10秒钟停止焦虑方法很简单，只是你是否意识到这是一个方法并且去使用 回归当下… Stop Anxiety in 10 SecondsThe method is simple, but the question is whether you realize it‘s a method and use it.Return to the present moment...#身心灵 #冥想 #正念 #当下 #个人成长 #女性成长 #meditation #spiritual growth #quick way to stop anxiety #spirituality
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用10秒钟停止焦虑方法很简单，只是你是否意识到这是一个方法并且去使用 回归当下… Stop Anxiety in 10 SecondsThe method is simple, but the question is whether you realize it‘s a method and use it.Return to the present moment...#身心灵 #冥想 #正念 #当下 #个人成长 #女性成长 #meditation #spiritual growth #quick way to stop anxiety #spirituality
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我在做分享的时候，有些聪明的朋友就会说“跟我学习的某样东西是一样的，都是相通的”，然后认为自己已经在做正确的练习，这样就很够了，不用学习新的东西了，殊不知这样的进步是无比缓慢的。有效的练习，几年的进步可以顶得上几十年甚至几十世的进步。道生万物（“心”生万物），万物都值得我们探索。无论是艺术、冥想方法、还是我们生活中的一切。例如如何用端庄优雅地外表反向修炼内心，例如如何用穿在身上的布料来保护能量，例如如何用职场领导力来修炼慈悲心，例如如何用金钱和权利作为工具来传播智慧，例如如何用贪念和想要被认可的欲望获得能量作为修行的推动力，等等等等… 只需要抱着一颗开放柔软的心，去探知万物中的“道”，万物皆能为我所用…When I am sharing, some smart friends will say, ”I am learning something similar to what you are sharing, it is all connected,“ and think they are already doing the right practice, so they don‘t need to learn anything new, not knowing that such learning progress is incredibly slow. The growth of a few years of effective practice can match the growth of decades or even lifetimes of ineffective practice. The Tao gives birth to all things, and all things are worth exploring. Whether it is art, meditation methods, or everything in our lives. For example, how to cultivate a dignified and elegant appearance to inwardly develop our mind and soul, how to protect energy with the fabric worn on the body, how to cultivate compassion with leadership in the workplace, how to use wealth and power as a tool to spread wisdom, how to use greed and the desire to be recognized as a source of energy for practice, and so on. All you need is an open and soft heart to explore the ”Tao“ in everything, and everything can be used for your benefit...#修行 #冥想 #疗愈 #茶道 #艺术疗愈 #身心灵 #自我成长 #灵性成长 #meditation #spirituality #spiritual practice #art healing #soul
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#只是打坐冥想的修行是远远不够的，如果没有身心灵（即精气神）这三个层面一起修的话，到了一定的程度就会显现非常大的副作用，让我们的修行停滞不前甚至退步。希望道友们师兄们重视强健身体。Just sitting and meditating alone is not enough. If we do not cultivate our body, mind, and spirit together, we will experience significant side effects at a certain point, causing our practice to stagnate or even regress.Let’s pay attention to strengthening their bodies.#修行 #冥想 #禅修 #疗愈 #正念 #meditation #bodymindconnection #Holistic cultivation #personalgrowth #meditationpractices
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