Afleveringen
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In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases, the impact of lifestyle choices, and effective preventative measures. The episode also addresses common misconceptions about liver detoxes and provides guidance on when to seek professional medical advice. Don’t miss this informative and practical conversation to help you maintain a healthy liver.
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In this episode, Dr. Sveta Silverman delves into the vital role of the liver, exploring common liver conditions, their causes, and how to maintain optimal liver health. She addresses frequently asked questions, debunks myths, and provides actionable advice to help you support your liver’s well-being. Tune in to learn about the signs of liver issues, the impact of lifestyle choices, and steps you can take to keep your liver healthy.
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Zijn er afleveringen die ontbreken?
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In this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are most beneficial during various life stages and discover practical ways to protect your body from pollution, UV exposure, and other environmental stressors. This episode is packed with insights on how to adapt your antioxidant intake to meet your body’s changing needs.
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In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue exploring antioxidants, diving into how to naturally boost your body’s antioxidant production and incorporate practical tips into daily life. Building on the foundation of the previous episode, they share actionable steps to achieve the optimal balance of antioxidants and explore the benefits and potential risks of supplements. Don’t miss this empowering conversation on taking control of your health!
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In this episode, Dr. Sveta Silverman dives into the world of antioxidants. Building on the discussion of oxidative stress, She explores why we need both the antioxidants we consume and those our bodies produce. Discover the best foods for external antioxidants, how to boost the body’s natural antioxidant production, and why this combination is key to health and longevity. Don’t miss this episode filled with valuable insights and practical tips!
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Join Dr. Sveta Silverman as she continues exploring oxidative stress. In this episode, She delves deeper into the cellular and enzymatic mechanisms, explaining how free radicals damage cells and what we can do to keep our cells young and vibrant. Don’t miss this fun and insightful discussion packed with practical tips and expert advice.
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Join Dr. Sveta Silverman and Reuben Sarrafo as they explore the complex relationship between stress, anxiety, and gut health. Discover how brain-to-gut communication affects your overall well-being and learn practical strategies to manage stress for a healthier gut. Don’t miss this insightful episode packed with valuable tips and expert advice.
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Dr. Sveta and Reuben Sarrafo delve into all things gut-related, exploring the intricacies of the microbiome and sharing how small changes can significantly improve your gut health. Enjoy this open and very real discussion, packed with insights on how to take control of your own health and feel better.
If you'd like to try any of the products that Sveta mentions you can find them here Health with Sveta.
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Welcome to "Health with Sveta!" In this episode, we have a special guest, videographer Reuben Sarrafo. Join us as we dive deep into the fascinating world of gut health and the power of the microbiome. Discover how these tiny organisms play a significant role in your overall wellness and learn how to take charge of your health from the inside out. Get ready to unlock the secrets to a healthier, happier you. Tune in and let's get started!
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Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!
