Afleveringen
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Today we're focusing on a simple but powerful tool to support your wellbeing: itâs called the Self-Care To-Do List.
The idea here is that small actions make a big difference.
What is a Self-Care To-Do List?
A Self-Care To-Do List is your personal checklist of activities that nurture your physical, emotional, and mental health.
Download this free resource > https://www.diversewellbeing.ie/resources/self-care-to-do-list
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Todayâs episode is all about quietening the mind with a new guided meditation at the end.
As parents, our minds are often filled with an endless stream of thoughtsâplanning, worrying and anticipating whatâs next.
âQuietening the mindâ doesnât mean stopping thoughts completely. Itâs about creating space between them, allowing us to respond rather than react, and to be fully present.
If you enjoyed todayâs episode, please share it with a friend or loved one.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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Zijn er afleveringen die ontbreken?
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Today Iâm going to explore a concept called reframing to help you move from perfect parenting to a more realistic and balanced mindset - âA good enough parentâ.
It reminds us that perfection isnât the goalâpresence, love, and doing our best within our limits is what truly makes the difference.
By embracing this mindset, we not only support our children, but we also allow ourselves the grace and strength to keep going.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
Please share this episode with someone who needs it.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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This week Iâm sharing my conversation with Fiona who opens up about her journey so far with her daughter Ella. Ella was diagnosed with Autism during Covid while Fiona and her family were going through bereavement.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
Please share this episode with someone who needs it.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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In todayâs podcast Iâm going to introduce the idea of detaching with love and why itâs important. Iâm going to give you some simple steps that you can take action on straight away and begin establishing healthy boundaries that will free up some time for you to reset.
You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.
Finally, please share this episode with someone who needs it.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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In this podcast, weâre going to be exploring inner strength, talking about what it means and why itâs important for parents wellbeing. Weâll finish with a guided meditation for relaxation and calm.
Please share this episode with someone who needs it.
Visit our website at diversewellbeing.ie where you can join our mailing list so you donât miss out on new episodes.
This is Diverse Wellbeing - empowering parents & embracing wellness.
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In this weekâs episode, Iâm talking with Laura, a parent of a little girl with autism. I had the opportunity to get to know Laura and her daughter Grace in the ASD preschool where I worked.
I hope you enjoy listening to our conversation. We discuss many topics from early diagnosis to parents wellbeing and finding time for self-care.
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In todayâs podcast Iâm going to talk about a term called âlearned helplessnessâ which most parents of children with needs experience at some point along this journey.
If youâd like to receive updates when new episodes are uploaded, you can head over to our website diversewellbeing.ie and enter your email address. Weâll also be sending out free resources in the coming weeks.
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Welcome to Diverse Wellbeing - a new podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care.
Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life.
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