Afleveringen
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This week, Ang is here with a special Valentine's Day episode. Valentine's can be a hard time of year, especially if you’ve just been through a divorce or even if you’ve been on your own for some time. Traditions and expectations associated with the day can make us feel like we’re not good enough if we do indeed spend it alone. However, fear not, Ang is here to reframe Valentine’s Day for all those powerhouse single parents out there. In this episode, Ang breaks down how you can change your Valentine’s Day into a day where you celebrate the love you have for yourself and give yourself the best Valentine’s Day you have ever had.
KEY TAKEAWAYS
Ang’s first Valentine’s Day after her divorce started out as a very difficult day. But, a moment of realisation helped her change the narrative and have her best Valentine’s to date. She details her experience so that you can learn from it. Ang’s first tip for making Valentine’s Day a day to remember is to look back on how far you’ve come already and to find the positives. And, even if you don’t see them straight away, Ang reveals, they do exist. Valentine’s Day can act as a spotlight that shines on what you are missing and not what you have. But, Ang reminds you that being alone is not the same as loneliness and being by yourself can very well be an opportunity to grow. What if you reframed Valentine’s Day to celebrate the love you have for yourself? Ang lays out how this can work and how it will make you feel.BEST MOMENTS
“It can take a lot of strength to pull yourself up when you’re in a difficult place, but doing so can be the most rewarding and healing thing you can do.”
“Affirmations can feel foreign after a difficult relationship, but they can make such a positive difference in your life.”
“If you don’t love yourself, now is a great time to start because we can’t expect anyone to love us if we don’t love ourselves.”
EPISODE LINKS
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!
https://talkingparents.com/dirhm
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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‘This week Ang is joined by Lisa Quait personal coach and creator of the ‘Real Women’s Stories’ Podcast. Lisa has had an extraordinary life with great personal hardship. But, due to her incredible determination and fuelled by the love of her daughter, she has overcome her hardships to find the pot of gold at the end of the rainbow we all search for. In this interview with Ang, Lisa shares her journey of love, loss and heartache, but also, how knowing your worth is key to finding your happiness.
KEY TAKEAWAYS
Lisa’s parents divorced when she was only 3 years old. She recounts how this experience shaped her early life and the effects it had on her. Feeling the pressure society puts upon you, Lisa got married at 30, knowing it was a mistake. However, the marriage gave her her first child. She explains to Ang how this changed everything for her. Lisa formed a strong bond with her grandparents after her parents separated. As she grew older, she began to realise how special their relationship was, which, as she tells Ang, led her to accepting that her marriage was over. As Lisa was going through her divorce she reconnected with an old friend. When they found themselves falling in love, they realised they had to do things right. She shares with Ang how this relationship was approached with all that she had learned.BEST MOMENTS
“Asking for help is the hardest thing to do, but it’s also the best.”
“Don’t settle for average. Hold out for the life that you and your children deserve.”
“Therapy is an excellent tool for helping you organise your mind, but the real work happens at home.”
To connect with Lisa: [email protected] https://realwoman.coach/ [email protected]
EPISODE LINKS
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!
https://talkingparents.com/dirhm
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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Zijn er afleveringen die ontbreken?
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This week Ang is going back to the beginning and looking at how to navigate the early days of separation. It is a time when you are bombarded with emotions, which can affect your behaviour in so many ways. In this episode, Ang gives her advice on how best to manage your emotions, look after yourself, and your children, so that the pain and discomfort of a separation can be somewhat managed and put you on the road to a happier, healthier future.
KEY TAKEAWAYS
When you finally make the decision to separate you will be overcome with a variety of emotions. Ang explains why it is important to recognise these feelings first, before you act on them. If you have children, then the conversation you have with them about your separation will be a difficult one. Ang gives her advice, born from experience, on how best to approach this conversion with them. Once your children learn of the separation they will be overcome with emotion, just as you were. Ang discusses how best to guide them through this period. One thing that is often overlooked when going through a separation is yourself. Ang stresses the importance of being kind to yourself and accepting what is happening.BEST MOMENTS
“The moment you realise your relationship is ending it can bring about so many confusing and overwhelming emotions.”
“Whatever you are feeling, know that your feelings are valid.”
“When talking to your children, avoid blaming your partner.”
EPISODE LINKS
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!
https://talkingparents.com/dirhm
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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As you may have noticed over the past few weeks, Ang has been partnering with a new app “TalkingParents.”, which aims to help separated parents communicate and co-parent with ease. This week on the show, Ang is delighted to be joined by its creator and founder Stephen Nixon. In this interview, Stephen explains how a family law case he was involved in made him realise that there was a practical solution to a universal problem faced by separated parents all over the world and, how his solution, ‘The TalkingParents App’, can lead to a healthy, court free relationship with your ex.
KEY TAKEAWAYS
● When Stephen’s brother left the law firm that they had established together, Stephen found himself thrust into the world of family law. He explains how his experience on a particular case inspired him to launch the TalkingParents app.
● Whilst some relationships between parents can turn sour after a divorce, some do stay civil and, these people, do not see the need to record their communication. But, as Stephen explains, TalkingParents can be an effective tool, regardless of the relationship with your ex.
● One of the features on the TalkingParents app is the ‘shared calendar.’ Stephen explains how this is different to a regular calendar and how it enables both parties to have a comprehensive, up to date understanding of what they have agreed to.
● With a lot of parenting apps on the market these days it takes something special to stand out. Stephen details how TalkingParents, with its wide range of unique features, makes it a leader in the field.
BEST MOMENTS
“Even if your children don’t see the arguments they are still feeding off your emotions and that will negatively affect them.”
“It’s amazing how much time is wasted in court with things that could have been resolved sooner.”
“A lot of people that go to family court end up going back several times. Good communication can help prevent this, and the scaling costs.”
EPISODE LINKS
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!https://talkingparents.com/dirhm
Connect with Stephen and TalkingParents here:
https://www.linkedin.com/in/stephen-nixon-1396141aa/ https://www.linkedin.com/company/talkingparents/
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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It’s that time of year when it’s easy to start feeling down. The excitement of Christmas and New Year are over and we find ourselves ‘back at the grindstone’. However, it doesn’t have to be all doom and gloom. What if you could make this year your best one yet? From reframing ‘New Year’s Resolutions’ to prioritising self care and creating accountability, Ang is here to help you set yourself up for a life changing 2025.
KEY TAKEAWAYS
We’ve all made new year's resolutions and we’ve all broken, or given up on them after a week. But what if there was a different way to look at the promises we make ourselves at the end of the year? Ang breaks down her method of ’Flexible New Year Goals’.
Ang credits her change in mindset as the biggest factor in moving past the pain of her divorce. She shares how she did this and encourages you to do the same in order to thrive in 2025.
No matter how achievable or sensible our goals are, we can sometimes fail if we are only accountable to ourselves. Ang talks about the importance of accountability and how third parties can help us achieve this.
Sometimes we don’t realise how far we’ve come until we look back and evaluate. For this reason, Ang is a big champion of celebrating progress. She talks about why this is important and how to find success when you think you might have failed.
BEST MOMENTS
“Think about what truly matters and break it down into actionable steps.”
“Being intentional about your future means taking control and making deliberate choices.”
“Selfcare is the foundation for a resilient and fulfilling life.”
EPISODE LINKS
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!
https://talkingparents.com/dirhm
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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The new year can often bring about feelings of wanting to finally find the love of your life. With that in mind, Ang has invited relationship expert, life coach and author, Lara Lee Caine, onto the show. Lara’s speciality is helping women heal the relationship they have with themselves so that they can flourish and find love. In this interview with Ang, Lara gets into the fundamentals of how building a better you is the only way to build a lasting, loving romance. From learning to love and trust yourself, to attachment styles and understanding your values, the ladies cover it all so that 2025 can be the year you find the one.
KEY TAKEAWAYS
After going through cycles of negative and damaging relationships, Lara decided to look inward in an attempt to understand what attracted her to these types of partners. She shares her journey and how the things she discovered led her to where she is today.
You will only ever attract what you think you are worth. Lara discusses the idea that most people have a deep rooted fear of ‘not being enough’ and how overcoming this can finally lead to happiness in love.
Whilst friends and family can have the best intentions when giving relationship advice, they will always be biased. Lara talks about the process and importance of learning to trust yourself and your own feelings.
Did you know that everyone has a different ‘attachment style’ which fundamentally affects the way you behave in a relationship. Lara explains what attachment styles are and how you can course correct if you have a negative one.
BEST MOMENTS
“It’s not about finding the perfect person, it’s about finding the person who is perfect for you.”
“Our external world is a reflection of our internal world.”
“Love is a fundamental human need and when we have it, we flourish.”
EPISODE LINKS
Guest Contact information; www.laraleecoaching.com
http://linkedin.com/in/lara-lee-caine-5b7572b6
https://www.facebook.com/lara.filmer
To connect with Ang use this link;
https://linktr.ee/angaab6
Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!
https://talkingparents.com/dirhm
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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Welcome to the second part of Ang’s two part special on Christmas. There are so many traditions around Christmas and New Year and we always feel like we have to adhere to them to please others or because ‘that’s what Christmas should be’. However, in this episode Ang proposes a new way to approach Christmas and New Year. From doing away with New Year's resolutions to being selfish over the holidays, Ang is giving you the tools to start some new Christmas traditions and to make 2025 the best year yet.
KEY TAKEAWAYS
Christmas is different after a divorce, whether you want it to be or not. It took Ang a little while to work this out, but as she explains here, planning is the key to having the Christmas you want.
You can’t control what other people do but, you can control how you respond. Ang talks about the concept of ‘Just Let Them’ and how it can help you cope with negative behaviours from others so that they don’t spoil this special time of year.
Everyone makes a New Year's resolution, but how many of us really stick to them? Ang proposes an alternative “A Last Year Funeral”. She explains this concept, of letting go of the negativity in your life, and how it can make your new year the best yet.
Ang shares the details of her Christmas gift to you and how it can help you through the festive period and move into the new year with a more positive mindset.
BEST MOMENTS
“Don’t look for others to make your life great, make it great yourself.”
“You must live with the determination and awareness to move forward with a different mindset.”
“Even if you believe in fate and destiny, you must take proactive action to make it happen.”
EPISODE LINKS
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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This week Ang is joined by Lynn Schulte, birth healing specialist, pelvic health physiotherapist and founder of the ‘Institute for Birth Healing’, which helps women heal from all the issues they face after birth. Directly after birth all women shift their entire focus on to their newborn, any lingering pain or discomfort the mother may feel is chalked up to ‘the difficulty of giving birth’. But, what most women don’t realise is that the trauma of giving birth can lead to pain, both mental and physical, that will last a lifetime if it is not addressed. In this episode, Lynn covers the whole topic of birth related trauma, the consequent pain and how to heal in the short term so that your body and mind are where they need to be.
KEY TAKEAWAYS
With 30 years of experience as a physiotherapist Lynn had to move states and start her practice from scratch. It was here that she discovered a revelation that led to her work with postnatal women.
Giving birth is a beautiful, yet traumatic, experience. Lynn explains how the body and mind react to this trauma and how the pain and problems that women experience after birth are a direct result of this trauma.
Once the trauma associated with the pain is identified it is time to work on healing. Lynn breaks down how she works with her patients to heal their bodies, and their minds.
Lynn talks about the various positions that women lie in when giving birth and how they affect the resulting pain and problems they can incur post birth.
BEST MOMENTS
“Our issues remain in our tissues until we get help with them.”
“The cells of our body get stuck in that place of trauma and we need to heal them so we can move into present day awareness.”
“You can need from the mind alone, you have to reconnect it to your mind."
https://directory.instituteforbirthhealing.com/
https://centerforbirthhealing.com/
https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
EPISODE LINKS
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
Welcome to the first of a two part series where Ang tackles the challenge that is Christmas as a divorcee. Continuing on her quest to help others however she can, Ang is looking back at her first Christmas after her divorce and sharing with you the mistakes she made so that you don’t make them too. From the unrealistic expectations we can put on Christmas to the challenges of deciding who has access to the children, Ang has been there and got the t-shirt and, she is going to share her secrets to making Christmas the best it can be for you and your loved ones.
KEY TAKEAWAYS
Ang made the decision to leave her ex husband in September, on top of the divorce, moving house and caring for her children, Christmas was just around the corner. She talks about how she struggled to juggle all of these emotions and events at once.
Ang looks back on her Christmas’ when she was with her husband and how she always felt that her two sons were missing out on some of the magic and how she was desperate to change that post divorce.
Despite Ang’s best efforts to plan the perfect Christmas for her and her boys, when Christmas morning arrived they were greeted by the one thing they had never prepared for...their emotions. Ang talks about how the reality of being a ‘broken family’ on Christmas morning hit them hard.
Despite Ang’s difficult first Christmas and her desire to hide away from the world, she was visited by a little Christmas miracle of her own which made her realise the true meaning of Christmas.
BEST MOMENTS
“If this is your first Christmas alone then plan for the unexpected.”
“Be kind to yourself but, if you need to cry, have a cry and then move on.”
“If you do find yourself alone at Christmas then use that time to make plans for yourself and your life to build a better 2025.”
EPISODE LINKS
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
Ang has been having a few technical difficulties with the podcast in recent weeks and has spent quite a bit of time trying to overcome them. Whilst it was initially getting her down, with the help of some friends, she powered through, after realising why she started the show in the first place - to spread positivity. Inspired by these events, Ang has dedicated this week's episode to managing your time and random acts of kindness, to help you realise that what you need the most, might be right in front of you.
KEY TAKEAWAYS
Our lives can become so busy with ‘stuff’ that we sometimes don’t have the time to stop and realise what we’re doing. When Ang’s working hours got in the way of her spending time with her children she decided to do a time audit and reevaluate where, and with whom, she spends her time.We all have a habit of saying ‘yes’ to everything. Either out of kindness, or from a fear of letting others down. However, as Ang has discovered, and explains, saying ‘no’ can have huge benefits to you and those around you.
How often do you stop to ‘smell the roses’? Ang has realised how there are many thing in her life that she should be grateful for, but how they are easily missed if we don’t take a moment to acknowledge them.
Something that hit home for Ang when her friends helped her fix her podcast issues is that kindness is free. But more than that, it makes you feel good as well as the person you’re helping. Ang reflects on this and shares the many simple ways you can bring a little joy to someone's life.
BEST MOMENTS“Time becomes more valuable the more you realise it’s running out.”
“Saying no will create the space that you need to say yes to the things that nourish you and make you feel good.”
“Forgive yourself for a past mistake and remind yourself that you are doing the best that you can.”
EPISODE LINKS
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
Although we associate money with happiness, it can, in truth, be the cause of many problems. That is why, this week, Ang has invited Dominic Baldwin, CEO of Xentum Ltd on to the show. Dominic’s company focuses on helping people with lifestyle wealth planning. Where most financial advisors will advise you in ways that benefit them, and their cut of your money, Dominic approaches financial advice from a wellbeing point of view. In this interview with Ang, Dominic outlines the steps and strategies he uses that can help you achieve healthy, financial wellbeing.
KEY TAKEAWAYS
Dominic’s father lost his parents at a very early age and, as a result, found himself to be financially independent. Dominic later discovered that the people advising his father about his finances did not have his best interests at heart. Dominic explains how this led him on the path to forming Xentum Ltd.
Most financial advisors will ask you how much money you have and then try to increase that amount by investing and/or attempting to save you from paying a high tax bill. Dominic outlines how his service offers something different - financial advice from a humanistic point of view.
Most of us spend our lives trying to achieve financial wellbeing. Dominic lays out his tried and tested method on how he helps his clients get there.
Through his work with his clients, Dominic realised that most of them were also in need of emotional support. This led him to form another company, Xentum Wellbeing. He explains what this company does and how it can help you.
BEST MOMENTS
“Don’t dream in black and white, dream in technicolour.”
“There’s no correlation between happiness and your bank balance.”
“If your advisor is being remunerated as a percentage of your success then there is a conflict of interest.”
www.xentum.co.uk
www.xentum.co.uk https://www.linkedin.com/in/dominic-baldwin
EPISODE LINKS
Connect with me on social media here https://linktr.ee/angaab6
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
-
This week Ang is here for a quick episode to share with you how she became a life coach. After facing the triple gut punch of divorce, discovering a lump in her breast and redundancy, Ang knew she needed to save herself as no one else was going to do it. After searching for answers, Ang found her purpose in life coaching and wasted no time in setting up her own business so that she could help others as she herself had been helped. She shares her journey in this episode and how her coaching has gone from strength to strength, and helped so many women, including, most recently, with the success of her new book
KEY TAKEAWAYS
Shortly after Ang’s son was born she faced three huge challenges back to back. But, instead of letting the grief consume her, she decided to fight back. She explains how this traumatic time led her into the world of life coaching.
Over the years Ang has discovered numerous quick tips on how to improve your life. She shares some of her favourites here.
When times are bad, it can be easy for us to blame others for our hardship. However, the only person that is responsible for our lives is ourselves. Ang explains how she discovered helping yourself is the best way to move forward.
BEST MOMENTS
“Think of the impact on your life if you invested the time you spend watching TV on personal growth.”
“If you want a helping hand, look at the end of your arm.”
“Take responsibility for your own life, it’s in your control.”
EPISODE LINKS
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
This week on the show Ang is joined by Nadine Pittam, accredited psychotherapist and host of the “This Won’t Fix You”. Nadine specialises in working with clients who experience intense feelings of love and are prone to obsessions, or more commonly referred to as ‘love addicts’. The majority of Nadine’s work centres around helping people come to terms with the loss of a loved one, the very definition of divorce. In this interview with Ang, Nadine addresses what physiotherapy actually is, its benefits and shares some fascinating insights on how we feel about our feelings.
KEY TAKEAWAYS
● A lot of people have predetermined ideas of what psychotherapy entails, mainly based on its portrait in the movies. However, Nadine describes what therapy really entails and the benefits that come from it.
● Trauma can present itself in multiple ways and, sometimes, they are not always obvious. Nadine and Ang discuss some of the ways trauma can manifest and why it is important to address it before it takes hold.
● After experiencing a divorce it is very common to suddenly feel incomplete, to feel that our ‘other half’ has disappeared. Nadine explains the importance of acknowledging these feelings and the steps you can take to process these thoughts.
● Those people that do enter into therapy use it as a tool to get past the impending crisis they are facing. However, as Nadine explains, those that enter into therapy for the long haul have an opportunity to transform their lives in ways they never thought possible.
BEST MOMENTS
“Whoever you are or whatever you’ve done, your behaviour makes sense.”
“Therapy isn’t talking about your feelings, it’s talking about how you feel about your feelings.”
“If you keep something in the dark for long enough, it will develop.”
EPISODE LINKS
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
GUEST SOCIAL LINKS
https://www.nadinepittam.com/
https://www.linkedin.com/in/nadine-pittam-8ba4ba196/
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107When navigating a divorce it is crucial that you find ways to reduce your stress as much as possible. One of the biggest creators of stress in our lives is often our jobs, that’s why, this week on the show, Ang is looking at the benefits of flexible working for single parents. The stress a divorce places on your working life is huge, from suddenly needing to be financially independent to having to change your timetable, therefore it is crucial that you find a job that works for you. From the different models of flexible working to dealing with your employer, Ang covers it all in this episode so that you can find a job that works for you and creates one less thing to worry about.
KEY TAKEAWAYS
Some employers are opposed to flexible working but they are missing out on a whole host of benefits. Ang details the advantages, for both employees and employers, that flexible working provides. Whilst flexible working can be a good thing for you and your employer, there are also your co-workers to consider. Ang outlines a few ways flexible working might affect your colleagues and what you can do to mitigate any negative effects. Flexible working doesn’t just mean one thing. Ang breaks down the different models of flexible working to give you an understanding of which one might work best for you. Despite the benefits of flexible working, your employer just might not be open to the idea. In this case it may be time to look for a new job. Ang gives you a list of things you should consider when looking for a new role.BEST MOMENTS
“Flexible working allows employers to save costs on office space and employees to save costs on commuting.”
“Before you ask your employer what you need from flexible working, think about the impact to yourself and others and how you can reduce any negative effects.”
“When you’re going through a divorce everything you can do to relieve pressure is only going to help you. Finding a job that works for you is one of the best ways to reduce unnecessary pressure.”
EPISODE LINKS
To Join the Priority List for the new book Do I Really H*te Men? - click this link
https://www.inspiredbybooks.co.uk/do-i-really-hate-men
To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!
UK: https://www.amazon.co.uk/dp/1068789107
USA: https://www.amazon.com/dp/1068789107This week Ang is joined by Nicole Ratcliffe, also known as ‘The Workplace Sleep Coach’. Since 2017 Nicole has been working as a sleep coach, helping families get a better night's sleep. A bad night's sleep can affect you in so many different ways and, in the modern world, it seems like there are more factors than ever before that affect our sleep. But, there is also more educational and practical tools available to us to help. In this interview, Nicole shares her in-depth knowledge of sleep science so you can develop healthy sleeping practices and build a solid foundation for becoming the best version of yourself.
KEY TAKEAWAYS
When Nicole had her first child in 2016 the lack of sleep that she and her husband were getting as a result had untold negative effects on their life. After paying a sleep professional to help them, Nicole became obsessed with the positive benefits of a good night's sleep. She explains to Ang how this led her to a career as a sleep coach. When living with a sleep problem, it is common practice to keep it to yourself and just expect it to work itself out. However, this will only lead to more problems. Nicole discusses the first steps you need to take to address this problem. Nicole shares her top tips on things you can do as part of your nighttime routine to ensure a better night's sleep. Waking up in the middle of the night can be awful, especially when you just can’t get back to sleep. But, this is a common problem, and as Nicole explains, there are ways to help you get back to sleep.BEST MOMENTS
“For the first 18 months, after the birth of a child, up to 62% of parents are not getting the required sleep to safely do their job.”
“Sleep deprivation affects every single part of our daily lives from our weight to stress, to emotional regulation and physical and mental health.”
“If you’re struggling with sleep, the best thing you can do is educate yourself.”
EPISODE LINKS
www.baby2sleep.co.uk
www.theworkplacesleepcoach.com
To Join the Priority List for the new book Do I Really H*te Men? - click this link
https://www.inspiredbybooks.co.uk/do-i-really-hate-men
To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
Following on from her episodes on dating, this week, Ang is taking a look at the red flags to look out for when becoming involved with a potential new partner. When you meet someone new and the sparks fly it’s sometimes easy to overlook what appear to be negative behaviours and regard them as ‘a one off’. However, these negative behaviours are often a sign of things to come. From controlling behaviours to love bombing and jealousy to communication, Ang is here to tell you her ten most common red flags, how to spot them early and, ultimately, how to make sure you find the partner you deserve.
KEY TAKEAWAYS
Communication in any relationship is crucial. And it’s crucial to make sure it’s right from day one. Ang discusses the red flags to look out for regarding communication. When Ang was dating someone early after her divorce she realised that some of his behaviours were not normal and were causing Ang to adjust her lifestyle. She talks about the dangers of controlling behaviours and how to look out for them. How do you know something might be a red flag? Ang tells you the one question you can ask yourself to be certain whether your potential future partner is displaying any behaviours to be cautious of. Meeting someone new is extremely exciting and can lead to emotions spiralling out of control. However, someone who can not control those emotions can begin to “Love Bomb”. Ang explains the concept of love bombing and how it’s actually a red flag to look out for.BEST MOMENTS
“If you can have red flags in your mind before you go on your date it can save you a lot of time and heartache.”
“Controlling behaviours can begin as something small and innocent. So, be aware of them before they grow out of proportion.”
“Real love takes time to build and should evolve at a natural pace.”
EPISODE LINKS
To Join the Priority List for the new book Do I Really H*te Men? - click this link
https://www.inspiredbybooks.co.uk/do-i-really-hate-men
To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCASTDo I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
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This week Ang is joined by Phil Rhodes, a partner at Irwin Mitchell Solicitors, a practice that specialises in family law. For the past 20 years, Phil has focused on divorce and financial settlements. In this interview with Ang, Phil calls on his vast experience and busts the most common myths around divorce and child custody, gives a breakdown of the best way to approach divorce proceedings from the off, and shares his tips on self-care for you and your children.
KEY TAKEAWAYS
There are so many myths and urban legends around the topic of divorce and rights from a legal standpoint. Ang invites Phil to put the record straight and separate fact from fiction.One of the first things that needs to be considered when going through a divorce is temporary custody of your children. This is incredibly difficult, especially as it happens at such an early stage. Phil discusses the best way to approach this so that the emotional impact is reduced for all parties.
Ang and Phil discuss the importance of self-care during a divorce and how and why this should be your number one priority.
Getting legal advice at an early stage is crucial as, without it, you can make so many mistakes and find yourself in an even more difficult position. Phil discusses some of the most common mistakes people make during a divorce and how to avoid them.
BEST MOMENTS
“Find out where you are legally and what you are entitled to and then you can work with that to achieve a fair outcome.”
“Reinforce with your children that you love them unconditionally and that they haven’t contributed to the divorce.”
“Compromise is crucial. Without it, it’s impossible to reach a positive conclusion.”
EPISODE LINKS
To Join the Priority List for the new book Do I Really H*te Men? - click this link
https://www.inspiredbybooks.co.uk/do-i-really-hate-men
To Join The Divorce and Single Parent Club
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Divorce Success Tips or my Parenting Success Tips - please e-mail etc etc
https://www.irwinmitchell.com/our-people/phillip-rhodes
https://www.linkedin.com/in/philliprhodes1/
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivate her audience.
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To Join the Priority List for the new book Do I Really H*te Men? - click this link
https://www.inspiredbybooks.co.uk/do-i-really-hate-menThis week, in a change to the regular program, Ang is going from interviewer to interviewee. Ang was recently a guest on the “Helping Teachers Thrive” podcast to discuss all things school and divorce. In this interview with host Tem, Ang shares her valuable insights and wisdom on how parents and teachers can support a child whose parents are going through a divorce. From warning signs in the classroom to sports days parent evenings and extra support services, Ang and Tem have you covered so that you can help your child successfully navigate through a difficult time.
KEY TAKEAWAYS
The whole process of Ang’s divorce lasted over six years. During this time the effects on her boys' school life were tangible. Ang talks about how these effects manifested and looks back at some of the things she could have done differently. How can teachers be more aware of what a child is going through? Ang shares her expertise on what is happening to children when their parents are divorcing, how this manifests, and how teachers can spot it. Parent's evenings, sports days, and Christmas plays take on a whole new dynamic when a child has parents who are divorced. Ang shares her tips on how to make these occasions easier for your child. Divorce affects 3 people in the school dynamic - children, parents, and teachers. Ang, and host Tem, discuss how all three parties are impacted and how they can work together to make the child’s school life as painless as possible.BEST MOMENTS
“When going through a divorce, it’s really important that you communicate with the school and let them know what is happening in your children's lives.”
“Many behaviours in the classroom could be a result of divorce, so it’s important to be mindful of what the child is experiencing.”
“You can’t look after your children if you’re not looking after yourself.”
EPISODE LINKS
To Join My Membership Site
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times it's emotionally inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -is to help women and mothers globally recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume there are numerous common issues we share with these amazing men who strive to do the right thing for their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25-year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a confessed self-development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence, she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six-year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty, and humor captivate her audience.
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Ang is continuing on from last week's show on dating, this week looking at the complex world of internet dating. Dating practices have changed dramatically over the last few years and with more and more people choosing to stay home instead of a night out, internet dating has become the most popular, and convenient, method of meeting a potential partner. But, internet dating is a minefield. Luckily, Ang is here to talk you through everything from building your profile, to safety tips, first dates ideas and the bizarre concept of ‘ghosting’.
KEY TAKEAWAYS
Internet dating has come a long way since its inception and the stigma around it has certainly disappeared. Ang talks about the many options available to you and the importance of finding the right one. The key to starting any relationship, regardless of how you meet, is honesty. Ang gives her top tips on building your online dating profile and why it is important to be as honest as possible. Safety is a key aspect to consider when you enter into the world of online dating. Somebody can pretend to be anybody on an app whilst sharing a few messages, but how do you know they are who they say they are? Ang shares her tips that will help keep you safe. Ghosting, the phenomenon of a potential partner suddenly disappearing, is all too common on dating sites. And, unfortunately, you will experience it. Ang discusses the many ways in which ghosting can present itself and how you can build a tolerance to it.BEST MOMENTS
“It’s important to be honest, why would you want to start your relationship with a lie?”
“Be careful spending weeks talking to someone online. You could be building a relationship with somebody who could be anybody”
“Ghosting happens all the time, but, remember, it’s always their issue and not yours.”
EPISODE LINKS
To Join My Membership Site
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
www.linkedin.com/in/angallanburns
To receive a FREE copy of my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
-
This Week, Ang is diving into the confusing, complex and curious dating world this week. Dating is difficult at any time in your life but, after coming out of a divorce it can be even harder to “Get back on the horse.” Through her own experiences with dating, Ang discusses the rules of dating, what to look for in a potential partner and, most importantly, ‘how do you know you’re ready?’ But above all, you need to realise that you’ll never find someone if you’re not looking.
KEY TAKEAWAYS
Dating is difficult in this day and age, there are so many questions. But, the one question that is more important than the others is, “Are you ready?”. Ang talks about how she evaluated her situation so she could finally understand when she was ready to start dating. When Ang started dating she realised what she wasn’t looking for as much as what she was. She discusses some of her red flags and talks about why you should make your own list. When you have children there will be a time, if dating is going well, where you will have to introduce your date to your children. Ang talks about taking this big step and why you need to be sure, as this can not only affect you and your new partner but also your children. Ang shares the most important lesson she learned from dating. Understanding that it’s ok to walk away. She explains why this is so important.BEST MOMENTS
“The biggest coward of a man is to awaken the love of a woman, without the intention of loving her.”
“Sometimes the love of your life comes after the biggest mistake of your life.”
“Learn to love the sound of your feet walking away from the things that are not meant for you.”
EPISODE LINKS
To Join My Membership Site
https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
https://linktr.ee/angaab6
To receive a FREE copy of my Parenting Success Tips - please e-mail me at [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times it's emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -is to help women and mothers globally recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume there are numerous common issues we share with these amazing men who strive to do the right thing for their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25-year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self-confessed self-development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence, she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six-year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivate her audience.
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