Afleveringen
-
Mindfulness is a core skill in Dialectical Behavior Therapy (DBT) and is often the first skill taught. It involves being present and paying attention to what is happening in the moment without judgment. Mindfulness can help people avoid being on autopilot and can include noticing thoughts, feelings, sensations, impulses, sights, sounds, smells, and feelings.
-
In DBT, "observing" refers to noticing and paying attention to experiences without judgment, while "describing" involves putting words to those observations accurately and non-judgmentally. Both skills are essential for mindfulness and help individuals become more aware of their thoughts, feelings, and surroundings.
-
Zijn er afleveringen die ontbreken?
-
In Dialectical Behavior Therapy (DBT), "wise mind" refers to a balanced state of mind that integrates both emotional and rational thinking. It represents a deep inner wisdom that combines intuitive understanding with logical reasoning. Wise mind is achieved by harmonizing the "emotion mind" (driven by feelings and impulses) and the "reasonable mind" (focused on facts and logic). This state of mind is central to making effective decisions, managing emotions, and responding to situations with mindfulness and clarity.
