Afleveringen
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In this article, weāll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, weāll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating.For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating
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Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms donāt have to be. Whether youāre noticing them in yourself, or coaching someone who is, hereās what you need to know about the importance of lifestyle and nutrition for seniors ā plus 7 effective strategies to live not just longer, but better.For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors
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Zijn er afleveringen die ontbreken?
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Weāre often asked whether dairy is good or bad. Short answer: It depends. In this article weāll help you make sense of the research ā and the wildly different opinions ā sharing everything you need to decide if dairy is for you.For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you
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Youāre tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Hereās whatās really going on ā and how to solve it.For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little
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ClicheĢs like ālisten to your bodyā and ādo what works for youā sound like good advice. But theyāre not actually that helpful unless you know how to use them. Since most people donāt, Iām sharing these 4 important strategies today. With them, youāll learn to build the self-knowledge you need to more easily reach your health and fitness goals.For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body
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Worried about Alzheimerās disease and neurodegeneration? There are many things we canāt control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Hereās how to stack the deck in your brainās favor.For the full article, visit us here: http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease
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Many of us wait for the āperfect timeā with our health, nutrition, and fitness. But this all-or-nothing thinking ā as in, āIf I donāt do this perfectly then itās awful!ā ā rarely gets us āallā. It usually gets us ānothingā.For the full article, visit us here: https://www.precisionnutrition.com/the-perfect-time
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We live in a world of āquick-startsā, āhow-to-guidesā, and ācareer hacksā. This article is none of those. Itās a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other.For the full article, visit us here:
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Changing how you think is hard. Changing your environment isnāt. By training your environment, your habits follow. Here, 18 strategies from the experts. Theyāll help you improve your lifestyle and transform your body, no willpower required.For the full article, visit us here: http://www.precisionnutrition.com/18-ways-to-transform-your-body
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Worried youāre eating too much sugar? Wondering how much is safe to eat? Or whether itās bad for youā¦ no matter what? Itās time we took a clear-headed look at this topic. Itās time you heard the truth about sugar.For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar
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How can you know if youāre making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while youāre at it, be sure to download the 4 progress tracking sheets weāve included below).For the full article, visit us here: http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working
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Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way.For the full article, visit us here: http://www.precisionnutrition.com/meal-plans-usually-suck
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In the fitness industry, everyoneās obsessed with āmoreā. More cardio. More squats. More gym time. More calorie restriction. But if youāre not careful, āmoreā can lead to overtraining, injury, and illness. Hereās how to know whatās TOO MUCH when it comes to exercise.For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining
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āIāll resume healthy eating after my vacationā¦ once the baby is bornā¦ after Dad gets out of the hospitalā¦ January 1ā¦ Monday.ā While this kind of āpause-button mentalityā seems reasonable, it could be ruining your health and fitness. Hereās why, and what to do about it.For the full article, visit us here: http://www.precisionnutrition.com/pause-button-mentality
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For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health
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If you believe the buzz, ketosis ā whether via the almost-zero-carb ketogenic diet or via ketone supplementsā can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.For the full article, visit us here: http://www.precisionnutrition.com/ketogenic-diet
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Forget willpower: Brain signals drive what, how, and when we eat. If youāre eating too much, hereās how to take back control.For the full article, visit us here: http://www.precisionnutrition.com/eating-too-much-blame-your-brain
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Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality theyāre missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on for some hard truth about healthy eating.For the full article, visit us here: http://www.precisionnutrition.com/eating-healthy-is-hard
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Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So hereās how to reduce peer pressure and get the social support you need.For the full article, visit us here: http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes
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Ah, That Girl. Sheās got a defined waist, hair that looks styled even when itās not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goalā¦or completely paralyze you. Hereās what to do about it.For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-girl
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