Afleveringen
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Ever wondered how a diverse career path, filled with unexpected mentors and varied roles, can shape your journey to the top? John Henderson, Chief Information Officer at Children’s Hospital Orange County, shares how his unique background in teaching, finance, and tech paved the way for his success in healthcare leadership.
In this episode of Elevate Your Career, host Nicole delves into the career journey of John Henderson. From his early days working in a mailroom to executive roles in healthcare technology, John’s career highlights the value of diverse experiences and the crucial role of mentorship. He recalls pivotal moments with advocates like Curtis George and Myra Davis, who shaped his approach to leadership and growth. He shares insights from his work across business applications, infrastructure, and clinical systems, underscoring how adaptability and hands-on experience have been key to his success. Through his journey, John illustrates the importance of seizing unexpected opportunities, building strong relationships, and developing a flexible leadership style.
Tune in to this episode to uncover invaluable career insights and discover how broad experiences and mentorship can elevate your career.
What You’ll Learn in this Show:The impact of early experiences on leadership stylesHow a background in different fields can enhance adaptability and growthThe power of mentors and advocates in career advancementJohn’s transition from finance and teaching to healthcare technologyKey strategies for building strong, effective teamsLeadership principles grounded in empathy and direct communicationThe importance of taking risks and seizing opportunitiesAnd so much more...
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Bryan Muehlberger, currently the Global Chief Information Officer (CIO) at Lumiyo, and former CIO and CTO at notable companies such as Vuori, Red Bull, and The Beachbody Company.
During the episode, Nicole and Bryan explore the remarkable journey that led him to become a prominent figure in their industry. You'll learn the unexpected twists and turns that shaped his career, offering a fresh perspective on what it means to forge your own path in a field that often emphasizes structure and convention.
Bryan offers an intriguing look at how he identified a gap in the support available to executives in his industry and took proactive steps to build something truly valuable from the ground up. The conversation also offers practical advice for those just starting their careers or looking to ascend to executive roles.
This episode provides you with candid insights on embracing challenges and taking the road less traveled, encouraging you to step outside traditional expectations in order to grow.
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What You Will Learn In This Show:
Bryan's early interest in technology and his transition from aeronautical engineering to computer science.The stigma surrounding career gaps and the importance of having a diverse range of experiences.Bryan's experience creating a CXO networking group for CIOs and CTOs.The need for a more flexible approach to education and the value of real-world experience.And so much more...Resources:
Bryan's LinkedIn
Irvine Technology Corporation
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Zijn er afleveringen die ontbreken?
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Sanjay Macwan, an adjunct professor at the University of Pennsylvania, as well as Chief Information Officer and Chief Information Security Officer for Vonage.
During the conversation, Sanjay shares his impressive journey from a hands-on software developer to becoming a leader in the tech world. His path wasn’t just defined by technical expertise, but by a deep love for his work and a willingness to take risks, even when the next steps weren’t always clear.
You'll discover his key principles for leadership and success, as well as the significance of building trust and maintaining a solid foundation of knowledge. This balance allows leaders to confidently guide teams while staying open to learning from others.
This episode offers a wealth of inspiration for anyone aspiring to reach leadership roles or simply aiming to make a meaningful impact in their field.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The value of being willing to learn from failures and why learning from them is not a natural process for everyone.Sanjay's approach to teaching leadership, such as the need for CIOs and CISOs to understand business aspects and partner with other teams.Why leaders need to focus on how technology solutions can help businesses rather than just the technical details.Sanjay's advice for aspiring leaders, including doing what you love, ensuring a solid foundation in your field and building trust.Resources:
Vonage
Sanjay's LinkedIn
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Wasi Ahmed, Chief Information Officer for Foundation Building Materials, a leading building materials and construction product distribution company.
During the conversation, Wasi discusses his journey of building a successful career in the tech industry, sharing insights from both triumphs and regrets along the way. You'll discover the importance of not getting too comfortable in a role and the value of continuously seeking new challenges to foster growth.
Wasi and Nicole also touch on career development, exploring the debate around traditional education versus boot camps for tech professionals. You'll hear Wasi's perspective on the necessity of a well-rounded education, stressing that it offers a broader framework and the ability to pivot in one’s career.
This episode provides advice for those looking to move into leadership roles, emphasizing the importance of versatility and a comprehensive understanding of different facets of technology.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The importance of internships and the challenges faced by current university students in securing careers.Wasi's approach to leadership, focusing on partnership and trust rather than micromanagement.The potential future of AI and its impact on various industries.The importance of education and the value of a well-rounded education in building a successful career.And so much more...Resources:
Wasi's LinkedIn
Foundation Building Materials
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Ben Patterson, a recent college graduate who has already made waves with his insightful perspectives on career development.
Throughout the conversation, the importance of relationship-building and networking emerges as a key theme, offering listeners a fresh perspective on how to approach the early stages of their professional lives.
You'll discover how persistence and maintaining genuine relationships with mentors and colleagues can foster career growth. Ben illustrates how guidance from those around you can play a critical role in shaping both personal and professional paths.
For anyone interested in understanding how to leverage relationships and develop a strong foundation for future career achievements, this conversation offers a roadmap built on practical advice and real-world examples.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
Ben's decision to attend a high-caliber private school and how he was unsure of his major when applying to universities.The importance of internships in securing a full-time position after graduation, especially in the current job market.Why networking and building relationships are crucial for securing internships and job opportunities.The importance of being deeply rooted in a company and building strong relationships with colleagues and upper management.And so much more...Resources:
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Matthew Pagano, Chief Financial Officer for Pan-Pacific Mechanical.
During the conversation, Nicole and Matthew engage in a thoughtful conversation about the complexities of leadership, personal development, and navigating a high-stakes business environment. Matthew emphasizes the importance of humility and collaboration in leadership, particularly within large organizations.
You'll gain actionable advice for those pursuing ambitious career paths, emphasizing the power of incremental progress and surrounding oneself with value-driven individuals. Matthew also discusses the balance between professional rigor and personal passions, offering insights on how creative outlets can provide the mental reset needed to stay focused and motivated.
This episode offers a glimpse into the mindset of a successful leader, blending business acumen with a deeply personal perspective on growth, balance, and legacy.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
Matthew's early success in music, including playing worship music and forming a band called Manic Blue.The value of continuous learning and the impact of being surrounded by successful individuals.The significance of having a supportive network and the role of mentors in personal and professional growth.The importance of having a track record of sticking to commitments and grinding through challenges.And so much more...Resources:
Pan-Pacific Mechanical
Matthew's LinkedIn
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Davida Johnson, Executive Director for the UCLA Office of Advanced Research Computing (OARC).
During the conversation, Nicole and Davida explore the power of mentorship and its impact on career growth and personal development. You'll learn how strong mentors can significantly influence one's success, particularly when those mentors act as both advocates and coaches.
You'll also discover the unique challenges and dynamics of working in highly competitive industries, where leadership and decision-making play pivotal roles in success. Davida shares personal experiences navigating a demanding and often ruthless work environment, and the need to stay true to one's values while contributing to business goals.
This episode highlights the importance of aligning personal values with professional goals, offering a reminder that perseverance and passion can lead to fulfillment and lasting impact.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
How mentorship styles can differ between genders and how addressing these biases can create more balanced leadership development for both men and women.Insights into working in high-pressure industries where success can often depend on navigating office politics and maintaining integrity.The value of aligning your career with mission-driven work, as illustrated through a personal journey from corporate life to higher education and community service.How setting specific, long-term career goals and staying focused can lead to achieving your desired outcomes, even if the path takes time and persistence.And so much more...Resources:
Davida's LinkedIn
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Bill Charles, a Chief Information Officer from the East Coast who took a bold leap, relocating to California to pursue new opportunities.
During the conversation, Bill and Nicole take a deep dive into the importance of networking and building professional relationships throughout one's career. You'll gain insights on how maintaining a strong network can not only help in navigating day-to-day challenges but also play a crucial role when looking to advance in one's career.
You'll discover the value of taking risks and exploring new opportunities, especially early in a career. Bill reflects on his own career trajectory, sharing how stepping out of his comfort zone and pursuing diverse experiences across different organizations allowed him to grow and reach higher levels of success.
This episode offers valuable lessons for anyone looking to advance their career while maintaining a well-rounded and fulfilling life.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
Why maintaining a strong professional network is crucial for career advancement.The benefits of taking calculated risks in your career, especially when young.Why it's essential to love what you do while maintaining a healthy work-life balance.The importance of reaching out for help when facing obstacles in your career.The significance of giving back by mentoring others in your field.And so much more...Resources:
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Jim Desmond, a self-made technologist from Cleveland, Ohio.
You'll discover Jim's fascinating journey - a seasoned executive whose path to success has been marked by resilience, mentorship, and an unwavering commitment to family. He shares heartfelt anecdotes about the individuals who have profoundly influenced his career, highlighting the importance of having a mentor who provides wisdom, temperance, and guidance through challenging times.
Nicole and Jim also discuss the dynamic field of cybersecurity, offering a glimpse into the passion and dedication required to excel in this industry. You'll learn the significance of curiosity and continuous learning, encouraging aspiring professionals to seize every opportunity for growth and to seek guidance from experienced mentors.
This episode offers reflections on the importance of staying true to one's values and finding joy in both personal and professional endeavors, as well as a sense of motivation and inspiration to pursue your own paths with passion and purpose.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The importance of mentorship, and how mentors can shape and guide one's career path.Strategies for managing career demands while maintaining family priorities.The importance of understanding the "why" behind career and life choices.The value of continuous learning and staying updated with industry trends.The significance of being introspective and self-effacing in a corporate environment.And so much more...Resources:
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Brittni Doty, a renowned holistic health coach.
During the conversation, Brittni shares insights on cultivating confidence and adopting a positive mindset. They explore the importance of viewing challenges as opportunities for growth and maintaining a proactive attitude toward personal and professional development.
You'll discover practical strategies for balancing work and personal life, particularly for those in demanding careers. Learn valuable tips on setting boundaries, incorporating movement into daily routines, and the significance of taking short breaks to recharge.
This episode will inspire you to immerse yourself in the lifestyle you wish to live, and to seek continuous learning and mentorship.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
Why confidence and skill-building come from actively engaging in tasks rather than waiting for the right moment.How changing your outlook on challenges can transform your experience and outcomes.Insights into how consistent practice and gradual progression build confidence.Practical tips for incorporating movement and breaks into your daily routine to improve health and productivity.The value of experiential learning and shadowing experienced professionals.And so much more...Resources:
Stark
Brittni's LinkedIn
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Jeanne De Vries Sands, Chief Information Officer for Summit BHC.
During the conversation, Nicole and Jeanne explore the intricate dynamics of leadership and career growth. They explore the challenges women face in the corporate world, emphasizing the importance of creating an inclusive environment where everyone can thrive.
You'll discover the balance between personal passion and professional responsibilities. The discussion looks at the value of curiosity, communication, and the ability to think differently as crucial elements for career advancement and personal growth.
Jeanne also reflects on her inspirations and the importance of staying grounded and connected to one's roots.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The challenges women face in leadership roles and how to overcome them.How to balance professional responsibilities with personal authenticity.Why relearning and adaptability are essential skills for leaders.Stories from the guest's career that illustrate key leadership principles.And so much more...Resources:
Summit HBC
Jeanne de Vries Sands
Irvine Technology Corporation
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In today's episode of the Elevate Your Career podcast, Nicole is joined by Talia Klutch, Director of Strategic Partnerships at Persevere, a not-for-profit focused on resources and opportunities for people looking to attain technology careers post-involvement with the justice system.
You'll discover how Talia's journey through various impactful roles sheds light on the power of determination and adaptability. She explains how a chance encounter with an innovative program inspired her to pursue a new path, blending technology education with social impact.
Talia also discusses her future aspirations, driven by a personal mission to expand educational opportunities and foster economic mobility.
This episode is a compelling exploration of how one individual's relentless pursuit of excellence and curiosity can lead to profound societal contributions and personal fulfillment.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
How Talia navigated various impactful roles, and the importance of resilience and adaptability in achieving career success.How a chance encounter with an innovative program led the guest to merge technology education with social impact.The strategies Talia used to expand initiatives and address skill gaps.Talia's vision for her career and her dedication to expanding educational opportunities.And so much more...Resources:
Persevere
Talia's LinkedIn
Irvine Technology Corporation
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Today's episode of the Elevate Your Career podcast features the conclusion of our series of discussions between Nicole and Russell Wolf, Director of Delivery at Irvine Technology Corporation.
This time, Nicole and Russell explore the intricacies of navigating a dynamic professional landscape. They explore the contrasting forces shaping the job market, highlighting the challenges and opportunities that come with evolving trends.
The conversation addresses the nuanced impacts of recent economic shifts, particularly on salary trends and employment expectations. Russell touches on the critical role of managing emotions and setting realistic expectations, offering guidance on how to effectively balance persistence with patience in pursuit of new opportunities.
With a focus on both immediate strategies and long-term career growth, this episode provides a comprehensive roadmap for navigating the complexities of today's job market.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The importance of finding a good recruiter who takes time to understand you.Tips on differentiating between on-site and remote roles in terms of compensation and other factors.How to maintain a positive mindset and resilience during your job search.The balance between being persistent and not being pushy with potential employers.Tips for staying top-of-mind with recruiters through regular, but not overwhelming, communication.And so much more...Resources:
Russell's LinkedIn
Irvine Technology Corporation
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Today on the Elevate Your Career podcast, we continue with part three of our series of discussions between Nicole and Russell Wolf, Director of Delivery at Irvine Technology Corporation.
This time, Nicole and Russell explore the critical yet often overlooked aspect of job applications that can make or break a candidate's chances. They discuss a component that offers a unique opportunity for job seekers to showcase their enthusiasm and fit for a role, beyond the constraints of their resume.
Russell offers strategies for standing out in a competitive job market, as well as common pitfalls and misconceptions to avoid to ensure your efforts are well-received by potential employers. You'll learn how utilizing effective timing, content, and format can maximize impact and leave a positive impression.
This episode is packed with actionable tips and insights to help you elevate your application game.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
How a well-crafted cover letter can provide a compelling preview of your resume, making a strong first impression to hiring managers.The importance of tailoring cover letters to specific companies and positions, and how personalized content can significantly improve your chances of being noticed.Why sending thank-you notes within 24 hours of an interview is crucial, and how these notes can reinforce your interest and professionalism to potential employers.The differences between email and handwritten thank-you notes, including timing for each type to maximize their impact.And so much more...Resources:
Russell's LinkedIn
Irvine Technology Corporation
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Today's episode of Elevate Your Career is a continuation in our series of short discussions between Nicole and Russell Wolf, Director of Delivery at Irvine Technology Corporation.
This time, Nicole and Russell discuss the intricacies of making a positive impression in a professional setting. You'll discover the importance of presenting oneself with professionalism, regardless of the casual nature of the workplace.
Find out how small actions, such as dressing appropriately and being mindful of one's surroundings, can significantly impact the outcome of any interaction.
This episode serves as a valuable resource for anyone looking to refine their professional presence and interview skills.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The importance of showing up professionally for virtual interviews to create a positive first impression.Understanding the environment you're interviewing for and dressing to impress.The value of being polite and engaging with receptionists or administrators when waiting for an interview.Why you should never speak negatively about past employers or managers.Topics to avoid during early interviews, such as compensation, vacation time, or other benefits.And so much more...Resources:
Russell's LinkedIn
Irvine Technology Corporation
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Today's episode of Elevate Your Career is the first in a series of short discussions between Nicole and Russell Wolf, Director of Delivery at Irvine Technology Corporation.
This time out, Nicole and Russell discuss the intricate dynamics of counter offers in the job market. You'll discover concise, valuable insights, eliminating the need for extended discussions, as well as an exploration of the pros and cons of counter offers.
Get a glimpse into the emotional and practical aspects of navigating counter offers with current employers, and the necessity of honesty and preparation in these conversations.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The basics of counter offers and why they are a significant topic in the job search process.Strategies for discussing counter offers with your current employer.Addressing the emotional and psychological aspects of considering a counter offer.How fear of retaliation or tough conversations can influence your decision-making process.Why focusing on your long-term career goals is crucial when evaluating counter offers.And so much more...Resources:
Russell's LinkedIn
Irvine Technology Corporation
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In today's episode of Elevate Your Career, Nicole is joined by Eduard de Vries Sands, Chief Information Officer at Eversana, an independent provider of global commercial services to the life science industry.
During the conversation, Nicole and Eduard discuss the nuances of leadership and career advancement, emphasizing the importance of continuous learning and broadening one's knowledge base.
You'll discover the value of staying informed about financial matters and how being well-versed in these areas can elevate one's position in the corporate world.
Get a glimpse into the delicate balance between professional responsibilities and personal life. Eduard shares personal anecdotes about integrating work and family time, demonstrating how to maintain productivity while enjoying meaningful moments with loved ones.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The benefits of expanding your expertise beyond your immediate role to include business and financial literacy.The importance of making deliberate career decisions and the impact of those choices on your personal and professional life.The powerful influence of role models in shaping career aspirations and leadership styles.How specific books can provide practical insights into leading and transforming organizations.The enriching experiences of traveling and immersing yourself in different cultures.And so much more...Resources:
Eduard's LinkedIn
Eversana
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In today's episode of Elevate Your Career, Nicole is joined by Brian Kirkland, Chief Information Officer for Choice Hotels International.
During this conversation, you'll discover the significance of mentorship and advocacy in career advancement, as Brian highlights how strong mentors and advocates can open doors and provide invaluable support. Get a glimpse into the importance of being proactive in your career, from obsoleting yourself in a current role to being ready for the next opportunity.
The conversation explores the role of networks in professional success, as well as the value of building a robust network of peers and industry leaders. Brian also reflects on the challenges of impostor syndrome and the need for self-belief and continuous learning.
This episode offers a fascinating look at the importance of effort, curiosity, and leveraging one's network to achieve career goals.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
The need for leaders to understand financials and engage with various departments to gain a comprehensive view of the business.Why mentors and advocates are vital to career advancement, providing support, opening doors, and helping individuals find growth opportunities within an organization.The importance of creating and nurturing a robust professional network for learning, support, and career advancement.The concept of impostor syndrome, and how it can be mitigated by taking leaps of faith, recognizing one’s qualifications, and seeking mentorship.The importance of taking initiative, filling gaps, and actively contributing to differentiate oneself in a competitive environment.And so much more...Resources:
Brian's LinkedIn
Choice Hotels International
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In today's episode of Elevate Your Career, Nicole is joined by Rick Doten, lecturer and expert in the field of neurodiversity in the workplace.
In this fascinating conversation, Nicole and Rick explore the nuanced experiences of individuals with unique cognitive traits, both the challenges and strengths they encounter in daily life and professional settings.
Get a glimpse into specific tools and techniques that can aid in navigating tasks that might otherwise seem daunting. You'll find practical advice, with a focus on ways that these methods can help achieve efficiency and balance.
Rick also offers insights into the importance of recognizing and accommodating diverse talents in the workplace, as well as the significance of adapting interview and hiring processes to ensure that all candidates have the opportunity to showcase their true potential.
Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!
What You Will Learn In This Show:
How tools and apps can help individuals with cognitive challenges manage their time and tasks effectively.How technology can support neurodiverse individuals in the workplace and accommodate diverse work styles.Why neurodiverse individuals need to be upfront about their cognitive traits during job interviews to better manage expectations and accommodations.The difficulties neurodiverse individuals face with standardized interview processes and how traditional methods can overlook unique talents and capabilities.The increasing use of AI to review resumes and conduct interviews; the potential drawbacks and the loss of personal interaction.The importance of trust in building effective teams, and the tendency of neurodiverse individuals to possess high levels of trustworthiness and reliability.And so much more...Resources:
Rick's YouTube
Rick's LinkedIn
Carolina Complete Health
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In today's episode of Elevate Your Career, Nicole is joined by Ivy Chin, author of 'Your Mind is What Matters: How to Think Your Way to Your Full Potential.' The discussion begins with Ivy sharing her insights on the importance of self-awareness, positive energy, and the proactive management of one's mindset in achieving professional and personal goals. Ivy emphasizes the significance of demonstrating enthusiasm, passion, and a strong work ethic immediately, rather than waiting for prompts from others. This approach, she explains, can significantly influence how one is perceived and remembered during interactions such as job interviews.
The conversation then explores the practical aspects of goal setting and prioritization. Ivy advocates for setting realistic and manageable goals, suggesting that focusing on just two or three objectives at a time can prevent cognitive overload and enhance productivity. She highlights the importance of embedding new habits into existing routines to facilitate progress. Nicole and Ivy discuss the ABC method of prioritization, which categorizes tasks into levels of importance and urgency, helping individuals focus on what truly matters. This method, Ivy notes, transformed her approach to work and significantly boosted her efficiency and effectiveness.
Finally, Ivy reflects on the power of networking and managing one's personal brand. She shares a pivotal lesson from a former boss: it's not just about who you know, but who knows you and what they say about you when you're not in the room. Ivy recounts her journey from focusing solely on hard work to recognizing the value of building relationships and seeking mutual benefit in networking. Nicole echoes these sentiments, sharing her own experiences with creating a women in leadership program. The episode concludes with Ivy offering advice to young immigrants facing language barriers, encouraging them to embrace cultural differences, build self-confidence, and seek support from mentors and peers.
Join Nicole and Ivy for this fascinating and inspiring conversation!
Enjoy!
What You Will Learn In This Show:
The importance of showing your excitement and skills immediately, rather than waiting for prompts from others.How your attitude and energy can significantly impact how others feel about you.The value of setting manageable and realistic goals, such as focusing on two or three objectives at a time to avoid cognitive overload and ensure steady progress.Tips on integrating new habits into your daily life to achieve your goals, including practical advice on making small adjustments to existing routines to adopt new behaviors effectively.The ABC method for organizing tasks by importance and urgency, helping you focus on what truly matters.Insights into the significance of networking and personal branding, and why it's not just about who you know, but who knows you and what they say about you when you're not in the room.The benefits of approaching networking with the intent to offer help and build genuine connections.Ivy's personal story around embracing cultural differences, building self-confidence, and seeking support from mentors and peers.Strategies for continuous personal and professional development, including setting realistic goals, seeking feedback, and incorporating small, actionable steps into daily routines.And so much more...Resources:
'Your Mind is What Matters' book
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