Afleveringen
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The sun isn’t the enemy—endocrine-disrupting chemicals in skincare and sunscreen are the real threat; in this episode, we unpack the myths around sun exposure, the hidden dangers of common products, and how hybrid tanning can be a smarter, safer way to optimize health.Here are the sources referenced in this episode:-Chemical Sunscreen Risks: National Institute of Environmental Health Sciences-Vitamin D & Sunlight Benefits: National Library of Medicine-Sunscreen Safety Debate: Yale Medicine-Circadian Rhythm & Sunlight: Healthline-Harvard’s Take on Sunscreen Science: Harvard Health- - - - JOIN US FOR GOLDEN HOUR'S GRAND OPENING! Saturday March 29th 10 am - 1 pm!- - - - Join us for our Crunchy Christian Mom’s Summit! -Limited tickets available.-April 26th 9 am to 4:30 pm-Here is the link for purchasing the tickets: https://square.link/u/yKb7uGwQ-Use code SUMMITFRIENDS for 20% off-Here is the link for the happy hour add on : https://square.link/u/1pXewJWQ
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Join Ellie and her oldest daughter Ana to unpack how the Anderson family strives to live a more holistic lifestyle. It's not all or nothing in this house hold, so you'll get a chance to see how we really work to find the balance.
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Also, don't forget to join us for our Crunchy Christian Mom's Summit April 26th, less than a month away!!
Building your tribe can be hard, we want to help!
Join us for a day of amazing refreshment and empowerment.
**See the agenda here: https://static.wixstatic.com/media/bcb68c_60a2945c69bc4c928e4ff6e93c786c79~mv2.png
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**Grab your ticket here: https://checkout.square.site/merchant/J8S0SAZTEC8VR/checkout/5UKM33BSFUMNS65HQLSMIPAC?src=webqr
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& For a discount use the Code: SUMMITFRIENDS to get 20% off at check out when you book with a buddy! -
Zijn er afleveringen die ontbreken?
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Do you know and understand the importance of your pelvic floor?? Let's talk about it!
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Don't forget to join us for our Crunchy Christian Mom's Summit April 26th! This podcast is pre-recorded so please note:
We have fewer spots remaining and the pre-sale price has been extended thru FRIDAY 3-19-2025.
***Purchase HERE: https://square.link/u/yKb7uGwQ
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Here is a bit more about Dr. Elissa and where you can find her!
Meet Dr. Elissa! Pelvic floor Physical Therapist.
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She started practicing pelvic floor Physical Therapy after Dr. Jesse convinced her to combine her love of women’s health and Physical Therapy and it ignited a passion in her that changed her career forever.
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She is also a mom to two boys that have been a complete blessing to her life. This transition to being a mom has also informed how she treats patients as entering into motherhood is such a special and tender time in a woman's life.
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She was a collegiate swimmer and so has always been active and athletic but now that looks more like camping in the pop up with her husband and kids, running, biking and being outdoors in the summer, and cold swimming in the winter. She has also recently been dabbling in baking with sourdough and loving sharing the fruits of her labor with family and friends!
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Chiro for Moms YouTube: https://www.youtube.com/@chiroformoms
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Pelvic Floor for Moms Instagram: https://www.instagram.com/pelvicfloor_for_moms/
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My email address is [email protected]
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Join Ellie as she sits down with the founders of Rawr Organics as they talk about how health challenges and propel you to where the Lord could be calling you next. This podcast is a great reflection of how the Lord can work with us in so many ways if we surrender our desires to him and trust he is in control!
Hear more about their journey and learn about their amazing company that you will no doubt desire to support after this!!
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https://www.rawrorganics.com
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And don't forget to join us for our Crunchy Christian Mom's Summit April 26th!
Tickets Here:
https://www.eatingelevated.org/our-events -
Join Ellie & Emma from our Stillwater Location to deconstruct some of the preconceived notions AND fears around lyme - and to really unpack how we can provide intentional healing to the root.
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Lyme & Parasite Connection:
https://academic.oup.com/femspd/article/64/1/21/2911524
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Join us for our Crunchy Christian Mom’s Summit!
Building a tribe isn't always easy - we want to help!
Limited tickets available.
April 26th 9 am to 4:30 pm
Here is the link for purchasing the tickets:
https://checkout.square.site/merchant/J8S0SAZTEC8VR/checkout/5UKM33BSFUMNS65HQLSMIPAC
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Here is the link for the happy hour add on :
https://checkout.square.site/merchant/J8S0SAZTEC8VR/checkout/Y3CXJNEU3NXZ4PIDLTK42DRE -
Women's Hormones can be complex, but it doesn't need to be. Let's break down the realities impacting a woman's hormones and cycle. With Doctor Jessi, we will begin to unpack how a functional approach can fundamentally shift how individual and personalized hormone care looks at any age.
*Here is Dr. Jessi's Website: drjessido.com
*Mention the Podcast to get $50 off your initial consultation with her!
**Don't forget to mark your calendar for our Crunchy Christian Mom's Summit on April 26th @ Eating, Elevated in Saint Michael. **
Only 50 tickets available, purchase here:
https://www.eatingelevated.org/our-events -
Join us talking to Kjersten, IBCLC, about the realities of postpartum motherhood, lactation and finding a building your tribe for motherhood.
Learn more about Kjersten Gammell IBCLC, CLC, CHES
- Website: Oasis Lactation Services
- Schedule an appointment: Services — Oasis Lactation Services
- Check health insurance coverage: Register - The Lactation Network
- Online shop for breastfeeding supplies, milk supply support, apothecary: Shop Pumps and Feeding — Oasis Lactation Services
- Baby wearing class coming up on 2/20/2025: Schedule Appointment with Oasis Lactation Services
- YouTube: Oasis Lactation Services - YouTube
- Facebook: Oasis Lactation Services | Eden Prairie MN | Facebook
- Kjersten's Instagram: Kjersten, IBCLC, CHES (@milk.and.beyond) • Instagram photos and videos
- Academy of Breastfeeding Medicine Protocols: PROTOCOLS -
In this episode, we discuss the importance of a healthy workplace setting, relationship, and spiritual settings.
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In today's episode, we get to know our host, Ellie Anderson!
Jenna asks her all the questions— from "What are the #1 steps for people starting their health journey" to "How do you balance a family and owning multiple businesses." We hope you enjoy! -
Let's meet with Dr. John of complete chiropractic to discuss the reality of the interconnected nature of structural health, physical health and your nervous system health. It's so important to recognize the interconnected nature of how the various aspects of health are all interrelated. We will also talk about the foundations of our own health journey & how we combat some of the day to day propaganda of being in the world of holistic health.
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We have talked about the full moon before, but let’s really dissect ways that you can begin to identify and address parasites as a problem and ways to begin cleansing for adults.
Shop Ellie's Stan Store:
https://stan.store/ellieanderson?_gl=1%2a1zhhs6%2a_gcl_aw%2aR0NMLjE3MzY5NTU5MDMuQ2owS0NRaUExcDI4QmhDQkFSSXNBRFA5SHJPQnI2YndkdXNERE1QRG4tZGxnUDcyc3dLbGVtdEhMNFo1S19PSGlRblRhWmxhWHhIRi1Ic2FBbVhSRUaFMd193Y0I.%2a_gcl_au%2aMTc0Nzc1NDg5MS4xNzM1NDQwOTYyLjIxMjQ5MDgwLjE3MzY2MjU2ODIuMTczNjYyODcyOA..%2a_ga%2aMjA3MTIxNjIwMS4xNzM2OTU1OTAz%2a_ga_FPXVPVPGVK%2aMTczNjk1NTkwMy4xLjEuMTczNjk1NTkwNi41Ny4wLjA. -
BPA— What the heck! Let's identify and talk about how to minimize this nasty toxin in our daily life.
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Ellie took to IG to get some of the top of mind questions listeners might have, let’s dissect some of these burning questions to provide clarity on the topics you want to know about!
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Changes are happening in our world, and we are here for it! There is going to be SO much more awareness around: Chemicals, and the stress the cause the body, metals and the stress they cause the body , FOOD and the way it impacts our body.
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This week we are excited to be joined by Dr. Jamie St. Marie, owner of Anoka Ramsey Dental. She is here to encourage you to look at sleeping and the power of air in a new light, while providing them with tangible take home advice for HOW they can begin to take action if they see fit.
We cover:
-Facial development
-Cognitive function/mood/adaptability/alertness
-ADHD/SDB Correlation
-Tonsils and Adenoids
-and so much more!
Learn more about Anoka Ramsey Dental and Dr. Jamie here : https://www.anokaramseydental.com/ - Laat meer zien
