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  • “OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need


    “OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…

    · Embrace Your Real

    Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all.

    If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

    If you feel guilt about your food choices remember this: 1. Food is Connection and Celebration—Not Just Fuel 2. Your Body is Designed to Handle Fluctuations 3. Guilt Creates a Cycle! Break It by Practicing Neutrality If you loved this episode, you’ll also love
 The Ultimate Guide To Hitting Your Macros At Holiday Parties

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    · Embrace Your Real

    As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace.

    This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too.

    What’s Discussed:

    Your body is incredible—just as it is. Consistency beats perfection. You don’t have to have it all figured out. Your goals don’t expire on December 31st. You’re doing better than you think. Growth doesn’t always feel good. Healing isn’t linear and doesn’t have a deadline. If you loved this episode, you’ll also love
 Episode 291: 5 End Of Year Embrace Your Real Reminders

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

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  • 7 Ways to Find More Joy This Holiday Season

    7 Ways to Find More Joy This Holiday Season

    · Embrace Your Real

    Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.

    In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you’re ready to navigate this season with more ease and grace, this episode is for you!

    I also discuss:

    1. The Perfect Holiday Doesn’t Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can’t Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It’s okay for things to be “good enough”... and more If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today
https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    · Embrace Your Real

    Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too.

    This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It’s been messy, beautiful, and full of lessons I didn’t see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward.

    I also discuss: (00:00) Empowerment Through Authenticity and Self-Care
    (10:08) Navigating Growth and Healing
    (15:53) Embracing Authentic Self-Worth

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Why the Holiday Season is Perfect for Maintenance, Not Progress

    Why the Holiday Season is Perfect for Maintenance, Not Progress

    · Embrace Your Real

    Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success.

    In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.

    The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.

    I also discuss:

    (03:13) Why Growth is not Always Constant

    (08:04) Maintenance as Strategic Pause for Success

    (11:24) Embrace Authentic Beauty and Confidence

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Your Ultimate RESET After Over-Indulging this Holiday Season

    Your Ultimate RESET After Over-Indulging this Holiday Season

    · Embrace Your Real

    Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again.

    In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time.

    This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.

    I also discuss:

    (09:10) - Importance of proper hydration and its benefits for resetting your body.

    (12:40) - Empowering Your Body and Mind

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 8 Hacks to Avoid Overindulging During the Holidays

    8 Hacks to Avoid Overindulging During the Holidays

    · Embrace Your Real

    Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free.

    As I we dive deep into this, you’ll learn...
    ✔ How to plan ahead by checking menus and pre-logging meals.
    ✔ Why prioritizing protein can help keep you full and avoid holiday overeating.
    ✔ The importance of ditching meal-skipping and enjoying your celebrations.

    I also discuss:

    (02:27) Pre-Logging Meals for Macro Balance

    (06:48) Holiday Meal Tracking Made Simple

    (12:39) - Embracing Authenticity for Confidence

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • The REAL Way to Eat What You Want Through the Holidays Without Guilt

    The REAL Way to Eat What You Want Through the Holidays Without Guilt

    · Embrace Your Real

    Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes.

    For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!

    I also discuss:

    (00:32) Staying Healthy During the Holidays

    (09:10) Guilt-Free Enjoyment Through Macro Counting

    (14:10) Break Free From All or Nothing

    (17:15) Empowerment Through Macro Counting

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • The Gratitude Effect: How Thankfulness Transforms Us

    The Gratitude Effect: How Thankfulness Transforms Us

    · Embrace Your Real

    In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day.

    In this special bonus episode of the Embrae Your Real podcast, I’m sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it’s a conscious choice that strengthens our bonds with God and those we love.

    As we gather with family and friends this season, let’s remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner.

    I discuss:

    (00:00) - Thanksgiving Bible Verses for Gratitude

    (08:57) - Cultivating Gratitude and Authenticity

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)

    Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)

    · Embrace Your Real

    What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it?

    Gratitude is a powerful tool for transforming your mindset. By appreciating your body’s current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness.

    And don’t underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life’s simple pleasures. It’s not about adding more to your plate—it’s about repurposing time you already have into meaningful moments.

    I also discuss:

    (02:04) Gratitude Transforming Fitness Goals

    (09:38) Expressing Gratitude Strengthens Relationships

    (18:30) Benefits of Keeping a Journal

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Finding Gratitude in your Fitness Journey

    Finding Gratitude in your Fitness Journey

    · Embrace Your Real

    Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can’t do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts.

    Gratitude isn’t just about saying thank you—it’s about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you’re grateful for: your body’s strength, the time you’ve carved out for yourself, or even the progress you’ve made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn’t.

    This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn’t selfish; it’s a gift to you and everyone around you.

    I also discuss:

    (02:19) Incorporating Gratitude Into Workouts

    (07:55) The Power of Gratitude Practice

    (08:35) Embracing Authenticity

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • The Ultimate Guide To Hitting Your Macros At Holiday Parties

    The Ultimate Guide To Hitting Your Macros At Holiday Parties

    · Embrace Your Real

    The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I’ve got tips to help you navigate holiday gatherings with confidence and ease.

    Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it’s all about balance.

    Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it.

    I also discuss:

    (08:48) - Managing Macros During Holiday Celebrations

    (11:26) Balanced Eating Before Holiday Meals

    (16:13) Macro Counting Made Simple Online Academy

    (18:32) - Embracing Authentic Beauty

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 9 Small Wins You Can Start Celebrating Today

    9 Small Wins You Can Start Celebrating Today

    · Embrace Your Real

    Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you’ve come.

    And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.

    I also discuss:

    (01:56) Celebrating Small Wins for Sustainable Progress

    (08:20) Monitoring Health With Oura Ring

    (12:00) Embracing Rest Days in Fitness

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Why I would rather have THIS than Six Pack Abs

    Why I would rather have THIS than Six Pack Abs

    · Embrace Your Real

    Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core’s intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.

    Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.

    I also discuss:

    (01:38) Figureoutable Postpartum Challenges

    (04:08) Debunking the Benefits of Abs

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 5 Reasons THIS Habit Will Lead to Better Results

    5 Reasons THIS Habit Will Lead to Better Results

    · Embrace Your Real

    Are your fitness goals starting to feel like a mountain that’s too steep to climb? Believe me, we’ve all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn’t just about the big wins; it’s about celebrating each small victory along the way.

    I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Here’s the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum.

    I also discuss:

    (00:00) The Power of Small Wins

    (09:24) Embracing Small Wins for Motivation

    (10:08) Embracing Authentic Beauty

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 6 Steps to Embrace your Postpartum Body

    6 Steps to Embrace your Postpartum Body

    · Embrace Your Real

    What if the real celebration of postpartum isn’t about “bouncing back” but about honoring the powerful changes your body has embraced? Too often, society’s expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real.

    I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let’s celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!

    I also discuss:

    (02:51) Embracing Postpartum Body Transformation

    (07:15) Embracing Movement Postpartum

    (11:04) Navigating Postpartum Body Confidence

    (13:32) Embracing Body Confidence Through Dressing

    (20:32) - Embracing Postpartum Strength and Unity

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Overcoming The Need For Instant Gratification

    Overcoming The Need For Instant Gratification

    · Embrace Your Real

    Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we’re surrounded by trends promising fast results, like the Ozempic craze. It’s easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady?

    This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We’re shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you’re truly caring for yourself.

    I also discuss:

    (00:00) - Building Confidence Through Long-Term Habits

    (00:39) Long-Term Results Over Quick Fixes

    (09:52) - Embrace Real Beauty and Confidence

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • How to Adjust Your Workouts for Seasons Changes

    How to Adjust Your Workouts for Seasons Changes

    · Embrace Your Real

    Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body’s natural rhythms, making your workout time something you look forward to.

    One key strategy is adapting your routine to suit winter’s slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn’t about pushing forward relentlessly; it’s about tuning into the season's natural ebb and flow and working with it, not against it.

    I also discuss:

    (00:00) - Navigating Seasonal Changes in Fitness

    (07:58) Seasonal Maintenance

    (10:03) - Creating a Cozy Winter Workout Environment

    (16:32) - Embracing Authenticity for Inner Beauty

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • My Non-negotiables for Self-Care During the First 3 Months Postpartum

    My Non-negotiables for Self-Care During the First 3 Months Postpartum

    · Embrace Your Real

    Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being.

    You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.

    I also discuss:

    (00:00) Balancing Motherhood and Self-Care
    (06:36) Prioritizing Self-Care for New Moms
    (14:50) Daily Movement for Postpartum Self-Care
    (19:48) Embracing Authentic Beauty and Confidence

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • How Does Cardio Fit Into Your Resistance Training Routine

    How Does Cardio Fit Into Your Resistance Training Routine

    · Embrace Your Real

    Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.

    Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I’ll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.

    I also discuss:

    (00:00) Role of Cardio in Strength Training

    (08:56) Balancing Cardio in Strength Training

    (09:43) Benefits of Steady State Cardio

    (15:38) Strategic Cardio for Optimal Fitnes

    (18:34) Convenient Dumbbell Workouts for Women

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