Afleveringen

  • 8 Awards You’re Chasing That Don’t Actually Exist

    8 Awards You’re Chasing That Don’t Actually Exist

    · Embrace Your Real

    Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life.

    Let me give you a few examples. Ever caught yourself secretly competing for the:

    “No mistakes were made” award?

    Or the “Most beautiful” award?

    How about “Skinniest”?

    “Lived up to all expectations”?

    “Never said no”?

    “Never asked for help”?

    Oh, and let’s not forget the big one: “Liked by everyone.”

    And last but not least, the “Didn’t need rest” award.

    Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we’re running ourselves into the ground trying to win them.

    So, today, we’re unpacking why we’re chasing these invisible awards, how they’re stealing our joy, and what we can do to let go of the pressure and just be.

    If you loved this episode, you’ll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It


    80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…

    · Embrace Your Real

    It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this!

    If you're feeling like you already fell off track with your goals for 2025
 first of all, take a deep breath. You are NOT alone. And second—let’s reframe this, because falling off track doesn’t mean failure.

    If you’re thinking, Ugh, I blew it. I’ll try again next year, I need you to stop right there. Your goals don’t have an expiration date, and just because you lost momentum doesn’t mean you have to quit. And that’s why in today’s episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.

    What I discuss:

    1. Falling Off Track is Normal—Stop Making It Mean Something About You

    2. Focus on Progress, Not Perfection

    3. Reevaluate what’s realistic For You


    4. Make It Stupidly Simple

    5. Your Success is Inevitable—If You Keep Going

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

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  • The Do’s and Don’ts of Nourishing Your Body Postpartum

    The Do’s and Don’ts of Nourishing Your Body Postpartum

    · Embrace Your Real

    Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally.

    And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let’s talk about how you can use nutrition to feel your best during this postpartum chapter!

    What I discuss:

    Don’t even think about dieting.

    Also, don’t put pressure on yourself to count your macros

    Use this time of life to eat intuitively — your body needs a lot so don’t hold back from giving it what it’s asking for.

    If you do count one macro, let it be protein.

    Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.

    After protein, fill your diet with lots of health fats and fiber.

    Make sure you’re incorporating iron and vitamin-c rich foods into your daily food intake.

    HYDRATE. HYDRATE. HYDRATE!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • How Exercise Transforms Your Mental Health as a New Mom

    How Exercise Transforms Your Mental Health as a New Mom

    · Embrace Your Real

    Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I’ve seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it’s reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health.

    In this episode, I break down four key ways exercise supports your mental health as a parent. You’ll learn how it lowers stress, boosts your energy (yes, even when you’re exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I’ll share practical, simple ways to incorporate movement into your busy schedule—whether it’s a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I’m here to cheer you on every step of the way.

    Episode 108: Self-Love: The Number One Thing that Transformed My Mindset

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page
  • 10 Ways to Manage Your Fitness as a New Momma!

    10 Ways to Manage Your Fitness as a New Momma!

    · Embrace Your Real

    Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I’m here to show you how to prioritize fitness without adding extra stress to your already busy life.

    This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you’re ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let’s dive in, mama!

    If you loved this episode, I know you’ll also love: Episode 403: The Ultimate Guide to Being Consistent in 2024

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page
  • 7 Steps for Transitioning from Macro Counting to Intuitive Eating

    7 Steps for Transitioning from Macro Counting to Intuitive Eating

    · Embrace Your Real

    Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned through tracking, I’m sharing seven simple steps to help you feel confident along the way.

    We’ll dive into how to reconnect with your body’s hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you’re ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost!

    What I discuss:

    Step 1: Reflect on Your Why
 Step 2: Build Awareness Around Your Eating Habits
 Step 3: Eye-Ball Your Portions
. Step 4: Focus on Protein Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant Remember, this isn’t about giving up on your goals or letting yourself go. It’s about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you’ll also love
 Episode 217: How to Use Hand Portions to Reach Your Macro Goals

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page
  • Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition

    Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition

    · Embrace Your Real

    If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering!

    In this episode of Embrace You Real, I’ll cover signs that you’re ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition.

    I’ll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that’s a lot of things we’re about to cover but I know it will answer any questions you may have.

    What I discuss:

    Signs You’re Ready for Intuitive Eating

    You understand portion sizes and can build balanced meals without tracking.

    Your focus has shifted from fat loss to maintenance or feeling good.

    You have a healthy relationship with food—no more "good" or "bad" labels.

    Signs You’re Not Ready for Intuitive Eating

    You’re still heavily tied to hitting specific macro numbers.

    You struggle with overindulge-restrict cycles.

    You haven’t mastered the basics of nutrition or portion sizes yet.

    If you loved this episode, you’ll also love


    Episode 219: 7 Things To Help Improve Your Relationship with Food

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • The REAL Way to Build Confidence This Year

    The REAL Way to Build Confidence This Year

    · Embrace Your Real

    Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth.

    What You’ll Learn:

    Why confidence is a skill, not a trait. How imperfect action builds lasting self-trust. Why fear can be your biggest growth opportunity. Actionable tips to stretch your confidence muscle daily. How to stop waiting and start showing up today.

    and more.

    If you loved this episode, I know you’ll also love
 Episode 442: The Truth About Weight Loss + Your Confidence

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page
  • What Actually Happens To Your Body Over One Year of Consistency

    What Actually Happens To Your Body Over One Year of Consistency

    · Embrace Your Real

    Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up.

    In this episode of Embrace Your Real, I’m diving into why patience is the key to long-term success and how understanding your body’s timeline can help you stay consistent without feeling defeated.

    I discuss:

    Why quick fixes might give fast results but rarely lead to lasting change.

    What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort.

    How to track your progress in ways beyond the scale.

    The importance of evaluating your consistency honestly.

    How muscle-building can transform your metabolism and make long-term maintenance easier.

    Why patience and sustainable habits will keep you from ever starting over again.

    If you’re tired of feeling like you’re constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through.

    Let’s make 2025 your year of transformation—without the burnout!

    If you loved this episode, you’ll also love
 Episode 68: Getting Off Your Fitness Plateau with Progressive Overload

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/
    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
    Website: www.juliealedbetter.com
    Get my eBook: FREE Macro Counting Ebook
    Amazon Storefront: Julie Ledbetter's Amazon Page

  • How to be your Best Self in 2025 (New Mom Edition)

    How to be your Best Self in 2025 (New Mom Edition)

    · Embrace Your Real

    Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance.

    In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this unique season of life.

    I discuss about:

    How to see motherhood as a new chapter in your growth story. Letting go of the pressure to “bounce back” and embracing your evolving self. Focusing on who you want to be, not just what you want to do. Why “good enough” is more than enough. Creating small, impactful non-negotiables for self-care. Using challenges to build emotional strength. Dreaming big and creating space for your goals. Redefining your best self beyond the number on the scale. If you love this then you should definitely listen to...

    7 Mental Goals For 2024 (Part 1)

    7 Mental Goals For 2024 (Part 2)

    If you want more from me, be sure to check out...

    Looking for more support?


    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • The Only “New Year, New You” Fitness Protocol You Should Follow

    The Only “New Year, New You” Fitness Protocol You Should Follow

    · Embrace Your Real

    Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?

    In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.

    I discuss about:

    Why fad diets and excessive cardio do more harm than good. How to build a sustainable fitness routine with strength training. The importance of daily movement and proper rest for better results. How macro counting fuels your goals while letting you enjoy your favorite foods. A simple mindset shift to focus on how you feel rather than just how you look. A game-changing visualization practice to stay aligned with your future self.

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • My 7 Best Tips for Entering 2025

    My 7 Best Tips for Entering 2025

    · Embrace Your Real

    Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.

    Remember, progress over perfection is the key to long-term success. Whether it’s fitness, nutrition, or mindset, start small, stay consistent, and trust the process.

    I discuss:

    1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don’t Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • “OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need


    “OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…

    · Embrace Your Real

    Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all.

    If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

    If you feel guilt about your food choices remember this: 1. Food is Connection and Celebration—Not Just Fuel 2. Your Body is Designed to Handle Fluctuations 3. Guilt Creates a Cycle! Break It by Practicing Neutrality If you loved this episode, you’ll also love
 The Ultimate Guide To Hitting Your Macros At Holiday Parties

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    · Embrace Your Real

    As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace.

    This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too.

    What’s Discussed:

    Your body is incredible—just as it is. Consistency beats perfection. You don’t have to have it all figured out. Your goals don’t expire on December 31st. You’re doing better than you think. Growth doesn’t always feel good. Healing isn’t linear and doesn’t have a deadline. If you loved this episode, you’ll also love
 Episode 291: 5 End Of Year Embrace Your Real Reminders

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 7 Ways to Find More Joy This Holiday Season

    7 Ways to Find More Joy This Holiday Season

    · Embrace Your Real

    Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.

    In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you’re ready to navigate this season with more ease and grace, this episode is for you!

    I also discuss:

    1. The Perfect Holiday Doesn’t Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can’t Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It’s okay for things to be “good enough”... and more If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today
https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)

    · Embrace Your Real

    Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too.

    This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It’s been messy, beautiful, and full of lessons I didn’t see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward.

    I also discuss: (00:00) Empowerment Through Authenticity and Self-Care
    (10:08) Navigating Growth and Healing
    (15:53) Embracing Authentic Self-Worth

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Why the Holiday Season is Perfect for Maintenance, Not Progress

    Why the Holiday Season is Perfect for Maintenance, Not Progress

    · Embrace Your Real

    Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success.

    In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.

    The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.

    I also discuss:

    (03:13) Why Growth is not Always Constant

    (08:04) Maintenance as Strategic Pause for Success

    (11:24) Embrace Authentic Beauty and Confidence

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • Your Ultimate RESET After Over-Indulging this Holiday Season

    Your Ultimate RESET After Over-Indulging this Holiday Season

    · Embrace Your Real

    Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again.

    In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time.

    This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.

    I also discuss:

    (09:10) - Importance of proper hydration and its benefits for resetting your body.

    (12:40) - Empowering Your Body and Mind

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • 8 Hacks to Avoid Overindulging During the Holidays

    8 Hacks to Avoid Overindulging During the Holidays

    · Embrace Your Real

    Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free.

    As I we dive deep into this, you’ll learn...
    ✔ How to plan ahead by checking menus and pre-logging meals.
    ✔ Why prioritizing protein can help keep you full and avoid holiday overeating.
    ✔ The importance of ditching meal-skipping and enjoying your celebrations.

    I also discuss:

    (02:27) Pre-Logging Meals for Macro Balance

    (06:48) Holiday Meal Tracking Made Simple

    (12:39) - Embracing Authenticity for Confidence

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

  • The REAL Way to Eat What You Want Through the Holidays Without Guilt

    The REAL Way to Eat What You Want Through the Holidays Without Guilt

    · Embrace Your Real

    Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes.

    For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!

    I also discuss:

    (00:32) Staying Healthy During the Holidays

    (09:10) Guilt-Free Enjoyment Through Macro Counting

    (14:10) Break Free From All or Nothing

    (17:15) Empowerment Through Macro Counting

    And more...

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page

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