Afleveringen
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In this raw and moving episode, Lucy Waide shares her journey through a tumultuous decade, marked by life’s darkest challenges and her remarkable third comeback. Lucy bravely opens up about her mental health struggles, including a suicide attempt, and how she found the resilience to rebuild her life. As a co-author of Beyond The Ordinary: Discover the Power of Creative and Neurodivergent Women, alongside our host Clare, Lucy discusses the creative process and the unique strengths of neurodivergent women. This powerful conversation explores the courage to overcome adversity, the importance of mental health, and the hope found in second chances. Lucy’s story is one of survival, creativity, and the enduring power of the human spirit.
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Join us in this episode as David Oliver takes us through his journey of personal transformation. David shares how he navigated through one of life’s toughest challenges of losing his mother, emerging stronger. Listen in as David reveals the lessons he’s learned along the way and the mindset shifts that have helped him turn obstacles into opportunities. A must-listen for anyone seeking to rise above adversity and thrive.
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Zijn er afleveringen die ontbreken?
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In this inspiring episode, I sit down with Tomeka Jones, a true embodiment of resilience and strength. Tomeka shares her powerful story, starting with the challenges of her early life, her time in the military, and the professional struggles that followed. From navigating personal setbacks to experiencing pivotal moments of growth, Tomeka opens up about how these experiences shaped her mindset and resilience. Tune in to hear her strategies for bouncing back, overcoming adversity, and finding purpose and strength in life’s most challenging moments.
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In this episode, I sit down with Advita Patel, a highly respected communications professional and diversity advocate. Advita opens up about the racism and hate her family faced while she was growing up, and how these experiences shaped her resilience and determination. We explore her personal journey of breaking through barriers and building confidence, particularly in the workplace. Advita also shares how communication is key to both personal and professional success, and offers insights on fostering inclusive environments where everyone can thrive.
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In this inspiring episode, I sit down with Michelle Steiner, a passionate advocate for people with learning disabilities. Despite being told that college wasn't an option, Michelle overcame the odds to earn her bachelor’s degree, become a writer, speaker, and para educator, and pursue her dream job. Michelle shares her powerful story of resilience, determination, and how she continues to break through barriers. She offers insights into how we can support individuals with learning challenges and create a more inclusive world. Tune in to hear her uplifting message and learn about the power of perseverance in the face of adversity.
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In this inspiring episode, Clare sits down with Sandra M Panton, a certified master life coach with a deep passion for supporting adolescents and their parents. Sandra shares her powerful personal journey, and how these experiences shaped her mission to empower others. They discuss Sandra’s transformation to a multi-certified professional in business, natural health, and life coaching, and how she used these skills to impact countless lives.
During the COVID-19 pandemic, Sandra quickly adapted by creating virtual life skills programs that reached adolescents in 22 countries. Recognising the crucial role of parents in these young lives, she became a master life coach, focusing on bridging the communication gap between adolescents and their parents.
Join us for this conversation filled with wisdom, practical advice, and inspiration as Sandra guides us on a journey towards stronger family connections and personal growth. For more about Sandra and her work, visit sandrapanton.com.
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In this powerful episode, Clare sits down with Mo Ford, a coach, consultant, and facilitator with two decades of experience in the charity sector, to explore the intricacies of vicarious trauma, compassion fatigue, and the healing power of breathwork. Mo shares her journey from Scotland to London and how she now supports social leaders, small business owners, and third sector organisations in communicating with courage and authenticity. Together, Clare and Mo delve into practical strategies for nervous system regulation, avoiding burnout, and fostering spaces of true belonging. Whether you're a leader, a coach, or someone navigating the complexities of trauma, this episode offers deep insights and tools to help you show up as your authentic self and create meaningful connections with others.
Live and Breathe Coaching Ltd.
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In this powerful episode, we welcome David Garlock, a reentry professional and criminal justice reform advocate, who shares his incredible story of transformation and redemption. David’s life took a dramatic turn after he and his brother were sentenced to 25 years in prison for taking the life of their abuser. With the help of the Equal Justice Initiative, David was released on parole after serving more than 13 years, during which time he pursued educational opportunities that would lay the foundation for his future success.
David's journey didn't end with his release. He went on to earn a bachelor's degree and became the Lancaster Program Director for New Person Ministries, where he worked tirelessly to support men reentering society, including those who have committed sex offenses. His work has made a significant impact in the field of reentry, and he continues to serve on several boards, including the Pennsylvania Reentry Council and NARSOL.
In this episode, David discusses the challenges of reentry, the importance of education and rehabilitation, and his ongoing advocacy for a more effective and equitable justice system.
David’s story is not just about overcoming adversity; it’s about using his experiences to make a difference in the lives of others. Tune in to hear how David is educating the next generation of criminal justice professionals and advocating for systemic change, all while living out his faith and giving back to his community.
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In this thought-provoking episode, we sit down with David Breakspear, a passionate Lived Experience Influencer and Peer Mentor, to explore the complex world of prison reform and rehabilitation. David shares his personal journey through the prison system, shedding light on the harsh realities of life behind bars, including issues like overcrowding, violence, and the lack of educational opportunities.
David’s unique insights offer a compelling narrative on the importance of fairness, mental health support, and holistic approaches in the rehabilitation process. We delve into how the system's flaws impact not just those incarcerated, but society at large, creating a ripple effect that extends far beyond prison walls.
But this episode isn't just about the challenges—David also highlights the positive changes that can happen when we empower individuals with lived experience to have a voice. He shares how peer mentoring and coaching are making a difference, helping others to build confidence, resilience, and skills to contribute to meaningful change.
Join us as we discuss David's life, and the strength and resilience he found to enable him to change the path his life was heading on.
Whether you're passionate about social justice, interested in the criminal justice system, or simply curious about the power of lived experience, this episode is a must-listen.
David can be found on Linkedin (2) David Breakspear | LinkedIn
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Welcome to "Journey to Authenticity," where we dive deep into personal stories of being your authentic self, inclusion, transformation and resilience. In this episode, Clare sits down with Alex, an LGBTQIA+ inclusion consultant, international public speaker and trainer for business owners and community who look to elevate and expand their message to have authenticity and inclusivity at the heart of their culture by giving them full permission to get things wrong, so that they can get things right. Alex has been featured in channel 4 ‘in my skin’ a doc series of trans visibility and in newspaper articles such as Metro UK, PinkNews, Huffington Post and business up North sharing their personal journey and creating ripple effects surrounding inclusivity for business and the LGBTQIA+ community. Working with start-up businesses to corporate spaces giving them high quality knowledge, awareness, and skills to help grow their profitability and reinvestment.
Alex talks about their work with businesses who are seeking to become inclusive of LGBTQIA+ and a opens up about the challenges faced, from dealing with hateful responses to their media appearances and public speaking. To finding strength and emotional resilience through it all. Join us as Alex talks about their path to self-discovery, the importance of staying true to oneself, and how they overcame adversity to become a beacon of hope and strength for others.
Whether you're looking for inspiration, understanding, or just a powerful story, this episode is not to be missed.
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In this enlightening episode of Control the Flame, we are joined by Kristen Cunliffe a dynamic financial planner, educator, and coach based in the North West of England. Born in Blackpool and proudly Northern, Kristen has a passion for helping people understand and master their finances. She specialises in educating young people, including elite athletes, about money management and financial planning, making complex concepts accessible through her personable approach and knack for injecting humour into her teaching.
With a strong belief in empowering individuals to unlock their money stories, Kristen helps clients improve their financial peace by understanding their attitudes and beliefs about money. Her approach is rooted in trust, honesty, authenticity, and integrity. As a business owner, parent, and advocate for equality, Kristen supports others in her community and champions the rights of women, young people, and the LGBTQ+ community.
Kristen’s clients love her for the genuine care she shows and her dedication to helping them achieve their financial goals and improve their overall wellbeing. She is passionate about enterprise, psychology, and the arts, and brings her creative nature into her coaching and educational work.
Join us as we delve into the intricate relationship between finance and emotions. Discover how effective communication is key to managing financial stress and fostering financial harmony in relationships. Kristen shares valuable strategies for couples and families to discuss finances without conflict and how to approach these conversations with empathy and understanding.
We explore the concept of financial infidelity, the steps to take if you discover it in your relationship, and practical advice on successful budgeting and building an emergency fund. Tune in to learn actionable steps to start improving your financial situation and maintaining a positive mindset through financial challenges.
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Join us in this powerful episode of "Resilience Unleashed" as we delve into the inspiring story of Heather Rose, who faced intense online trolling on National Trolling Day several years ago. Heather shares her personal journey of emotional resilience and how she managed to navigate through the negativity with grace and strength.
In this episode, we discuss:
Heather's firsthand experience of being trolled and its impact on her mental health.The strategies Heather employed to manage her emotions and stay grounded during the incident.Practical advice on maintaining a healthy balance between online and offline life.Effective methods for handling online harassment and building emotional resilience.Whether you've faced online negativity yourself or want to learn how to support others, this episode offers valuable insights and strategies for fostering emotional well-being in the digital age. Tune in and discover how to transform challenges into opportunities for growth and resilience.
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In this powerful episode of our podcast, we welcome Kate Brindley from Kate Brindley Coaching to share her remarkable journey from surviving to thriving. Kate bravely opens up about her own experiences with trauma and the challenges faced by her now adult children. Through her heartfelt story, Kate reveals how she has transformed her personal struggles into a source of strength and inspiration. As a dedicated Thriving through Trauma coach, Kate discusses how she uses her life experiences to empower others on their healing journeys. Join us for an inspiring conversation about resilience, growth, and the incredible power of turning pain into purpose.
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In this episode we will be joined by our guest speaker Amy Deards.
Amy is a mindset coach who is an expert in helping women to regain their confidence and gain clarity around what they truly desire in life, whilst navigating sobriety. After years as an active alcoholic, once going into recovery, Amy found that she had spent her whole doing the things that she believed would make her happy, only to constantly feel like there should be more to life. Now after spending the last 5 years working on her own personal growth, she lives her life, her way, finding her joy, passion and purpose in helping others to do the same. Using a variety of CBT techniques and woo woo magic, Amy helps women to take control of their mindset so they can achieve their goals and live a life they love. Amy is happily single, child-free and is often found on trips away across the UK. She has a passion for singing in her local Rock Choir, reading "who done it" books and binge watching psychological thrillers.
In today's episode we will be discussing the connection between anger and addiction. Amy will be sharing her personal experience with anger and alcohol and how anger impacted her addiction and recovery process. We will also discuss strategies for managing anger without turning to alcohol.
You can find Amy at amydeardscoaching.com and Facebook
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In this bite size podcast anger management coach Clare Bradley shares tips, techniques, and strategies for managing anger in a healthy and constructive way. Anger can be a normal and healthy emotion, but it can also become problematic if it's too intense or difficult to control. By understanding the different types of anger, such as annoyance, frustration, fury, and rage, individuals can learn to identify and cope with their anger more effectively.
