Afleveringen
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Episode Overview
Chronic stress isn’t just a mental burden—it’s cutting years off your life.
In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your lifespan.
Stress speeds up aging at a cellular level, affecting your immune system, heart health, and even the length of your telomeres (the protective caps on your DNA that determine longevity).
But here’s the good news: you have more control than you think.
In this episode, you’ll learn:
How stress impacts your body, from inflammation to sleepThe hidden ways stress sneaks into your daily lifeResearch-backed techniques to rewire your brain for calmA simple practice to stop stress from running your lifeImagine if you could train your nervous system to shift from stress mode to calm mode automatically. How would that impact your relationships, focus, and overall health?
Listen now and let us know in the comments—what’s one small shift you can make today to lower your stress?
Episode Timestamps:
00:00 – Cultivating Calm in the Chaos
02:08 – The Shocking Link Between Stress & Longevity
07:45 – How Stress Speeds Up Aging at a Cellular Level
12:30 – The #1 Hormone That Wrecks Your Health
17:55 – How to Spot Hidden Stress in Your Daily Life
25:00 – Simple, Research-Backed Techniques to Reduce Stress
33:10 – How Meditation & Breathwork Protect Your DNA
40:45 – The Power of Micro-Resets to Build Daily Calm
49:00 – The Science Behind Emotional Longevity
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
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Most people think pain is purely physical—but what if that’s not the full story?
In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.
Leon has traveled the world relying solely on the kindness of strangers, but behind the adventure was a deeper quest—to heal from the depression and anxiety that followed him for years. His latest documentary, The Kindness Within, reveals what truly heals pain from the inside out.
In this episode, we cover:
The real reason emotional wounds keep resurfacingWhy avoiding pain actually makes it strongerThe power of human connection and why sharing your pain is the key to healingHow to cultivate peace in a world designed to distract youLeon shares powerful insights from his global journey, the wisdom of spiritual teachers, and the exact steps you can take to free yourself from emotional weight and create more peace, resilience, and connection in daily life.
Listen now to discover how to finally let go of pain and step into healing.
Connect with Leon Logothetis:Watch The Kindness Within on Amazon PrimeFollow Leon on InstagramBooks & MoreConnect with Elisha:
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
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Resilience isn’t about pushing through—it’s about training your mind to rise above the struggle.
In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.
What You’ll Learn in This Episode:
The science behind mindfulness and emotional resilienceThe RISE framework and how to regulate stress in real-timeHow to break free from fear and self-doubtWhy emotional strength comes from self-compassion, not self-criticismPractical daily practices to train your brain for resilienceListen now to learn how to build deep, lasting resilience.
Connect with Melli O’Brien:
WebsiteInstagramThe BookConnect with Elisha:
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
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Is your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.
In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.
Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.
In this episode, you’ll learn:Why chronic pain isn’t "just in your head"—but IS connected to emotionsHow your nervous system responds to trauma & keeps you in a pain cycleThe hidden link between perfectionism, stress & inflammationA simple practice that can help rewire your brain & body for healingHow to stop fear from keeping you stuck in painListen now & take the first step toward lasting relief!
Connect with Nicole SachsWebsitePodcast: The Cure for Chronic Pain Book: Mind Your Body InstagramConnect with Elisha:
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
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Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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Play isn’t just for kids—it’s the key to emotional resilience.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.
This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.
Dr. Bryson reveals:
How play rewires kids' brains for resilienceTiny play moments that create deep emotional bondsWhy emotional regulation starts with parentsThe number one parenting shift that makes discipline easierWe also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.
Listen now and learn how to make parenting simpler, more joyful, and more connected.
Connect with Dr. Tina Payne Bryson
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
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View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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What if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.
Josh shares his journey from Berklee College of Music to discovering music as a mindfulness and healing practice. Learn how deep listening, mindful playing, and vibrational awareness can transform emotional and physical health.
Episode Highlights:
The science behind sound healing and emotional balanceHow deep listening can calm anxiety and improve focusA guided music meditation to experience its effects firsthandListen now and try the practice for yourself.
Learn more about Josh Brill: joshbrill.com
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
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View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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Learn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.com
Episode Overview:What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Aliza Pressman, developmental psychologist, author of the New York Times bestselling book The Five Principles of Parenting and Host of the Raising Good Humans Podcast, to explore how parents can ditch perfectionism, embrace repair, and raise emotionally resilient children.
We cover the science behind how reflection builds emotional longevity, why rules create security rather than restriction, and why repair is the real secret to strong relationships. If you’ve ever felt the weight of parental guilt, this episode is a game-changer.
Episode Highlights:00:00 – Introduction and Personal Background05:54 – Core Values in Parenting09:57 – The Importance of Reflection14:01 – Connection Over Perfectionism19:56 – The Role of Relationships in Parenting23:59 – Regulation and Mindfulness in Parenting27:30 – Understanding Our Emotional Passcodes36:46 – The Importance of Repair in Relationships45:12 – Establishing Rules with Love and BoundariesConnect with Elisha:
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
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View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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Episode Overview
In this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and what you can do about it. Discover the 1978 rabbit study proving that love and connection protect your arteries, how chronic stress rewires your brain, and why most doctors miss the real cause of burnout. Dr. Fisher also shares simple, science-backed methods for fortifying both emotional and physical well-being. If you’re overwhelmed, exhausted, or looking to protect your heart and live longer, this conversation is a must-listen.
Dr. Fisher’s Book – Just One Heart: https://amzn.to/3WDO2iA
Episode Highlights
• 00:00 – The Rabbit Effect: Compassion’s Impact on Health
• 02:58 – Emotional Health and Heart Disease
• 05:50 – Burnout in Healthcare: A Personal Journey
• 09:10 – The Physiological Effects of Chronic Stress
• 12:06 – Building Resilience: Inner and Outer Resources
• 14:57 – The Science of Laughter and Health
• 17:48 – Positive Emotions and Heart Health
• 36:19 – The Power of Generosity and Social Influence
• 39:03 – Understanding Negativity Bias and Positivity Ratios
• 40:26 – The Impact of Emotional Awareness
• 42:19 – The Convincing Nature of Negative Thoughts
• 43:43 – The Role of Attention in Emotional Well-being
• 45:10 – Mindfulness and Attention Regulation
• 47:02 – Practices for Strengthening Attention
• 49:24 – The Importance of Body Awareness
• 51:13 – Mindfulness Beyond the Mind
• 55:36 – Setting Boundaries for Emotional Health
• 57:58 – The Challenge of Saying No
• 1:00:50 – The Importance of Self-Worth in Boundaries
• 1:03:43 – Lessons from Just One Heart
• 1:06:27 – The Connection Between Emotions and Heart Health
• 1:08:55 – Final Thoughts on Compassion and Connection
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
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View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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Episode Overview:
In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.
Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.
Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.
Learn more about Dr. Marc Brackett: https://marcbrackett.com
Episode Highlights
Timestamps:
00:00 - Understanding Emotional Regulation
03:07 - The Importance of Emotional Intelligence
06:03 - Mindsets and Beliefs About Emotions
08:59 - Personal Journey and Childhood Trauma
11:53 - The Role of Nurture in Emotional Development
14:53 - The RULER Framework Explained
17:54 - Implementing Emotional Intelligence in Daily Life
33:56 - Cultural Literacy and Emotional Expression
39:05 - The Challenge of Authentic Expression
44:50 - Playing with Happiness
56:10 - The Importance of Emotional Vocabulary
01:00:44 - Envisioning a Culture of Emotional Awareness
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
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View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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Episode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.
To learn more about Rick Hanson: https://rickhanson.com
To learn more about Forrest Hanson: https://www.forresthanson.com
To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/
Key Takeaways:Emotional health is about having a high frequency of positive emotions.The allure of sameness can hinder emotional growth.Vulnerability is essential for emotional connection.Change is difficult but necessary for emotional health.Self-compassion is crucial in the journey of emotional health.Intimacy requires a balance of autonomy and connection.Stress negatively impacts overall health and longevity.Positive emotions can lead to better life outcomes.Caring and sharing are fundamental to social life.Emotional awareness enhances relationships and personal growth.Building supportive relationships enhances emotional well-being.Connect with Elisha:
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
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View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
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In this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.
Through personal stories and actionable insights, Elisha introduces practical steps for building emotional hygiene practices, including self-compassion and breaking free from cycles of rumination. This episode highlights the interconnectedness of emotional and physical health, providing listeners with tools to prioritize emotional well-being for a more resilient and fulfilling life.
We discuss:
00:00 - The Birth of Emotional First Aid02:51 - Understanding Emotional Hygiene06:07 - The Impact of Loneliness on Health08:53 - Building Emotional Hygiene Practices11:46 - Self-Compassion as Emotional First Aid15:07 - Breaking the Cycle of Rumination17:55 - The Connection Between Emotional and Physical Health20:46 - Building Resilience Through Emotional Hygiene24:01 - Transforming Emotional Health in SocietyConnect with Elisha:
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Apple PodcastsSpotifyYouTubeProduced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
For more, you can follow Dr. Goldstein on:
Instagram: @drelishagoldstein
Youtube: @drelishagoldstein
& elishagoldstein.com
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
