Afleveringen
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In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.
Note: This information is also shared in an episode of "Easy Stress Cures".
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.
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Key words:
stress, stress_release, relaxation, relaxation_response,
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In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:
Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".
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Resources:
Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to [email protected]. Other resources will be sent along with the guide.
Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain
"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:
Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.
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Key words:
stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training, -
Zijn er afleveringen die ontbreken?
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In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene.
You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.
Note: This information is shared in "EFT Tapping Junction" and "Energy Healing for Wellbeing".
Two resources shared in this episode:
"Distant Healing for Weather Disasters". Livestream event recording on YouTube.
Link: https://www.youtube.com/watch?v=DboSRsPEhzo
"EFT Distant Healing for Wildfire Devastation in Hawaii".
Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908
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Technical information:
Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits with Hindenburg Pro including Voice Profiler.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Key Words:
Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki, -
In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.
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Free resources:
To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: [email protected].
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
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Key words:
emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping, -
In this episode you discover a simple 3-step technique for rapid stress relief and restoration of positive energy flow. This technique combines Thymus Tapping (also known as Thymus Thump) with Cyclic Sigh Breathing to restore positive energy flow and calm mind and body.
Host and Resource:
Stress Relief Radio Website: https://StressReliefRadio.com
Contact host Stephen Carter at [email protected]
Technical Information:
Original recording and initial processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Hindenbur Pro. Intro recording and processing done with Hindenburg Pro. Microphone: Earthworks Ethos. -
In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource.
Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected.
Gary thanks everyone who sent - and is sending - distant healing. It's working!
You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
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Resources:
Gary's new website: https://PalaceofPossibilities.com
Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3
The Thought Field Therapy website: https://tfttapping.com/
"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1
Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU
TFT Complex Trauma Tapping Sequence:
Tapping Sequence - 6 to 12 Taps Per Point:
Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
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Apply 9-Gamut Sequence
9-Gamut - Tap the Gamut Point Continually
Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.
Repeat the tapping sequence:
Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point.
Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.
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Key words:
trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping, -
In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.
Here are the eight disempowering emotions and their antidotes:
Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
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Facebook Groups Mentioned in This Episode:
Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091
Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, anxiety, emotional_balance, calm, relaxation, -
In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners.
This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
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Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: [email protected].
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Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, -
In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
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How to Get the Written 2-Page Instruction Guide:
To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to [email protected]. I'll send you the guide by return email.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.
Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
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Key words:
stress, stress_relief, calm, relax, relaxation, -
Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world.
Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.
She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animalâs life.
Find more about Maribeth and her work at https://www.SacredGrove.com
Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY
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Host:
Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:
Reiki, psychic, animal communicator, animal communication, animal healing, -
In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.
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Resources:
The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):
Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link
https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1
Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:
https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet
Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:
Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E
The eight Relaxation Response Meditation steps:
Step One: Pick a brief phrase or word that reflects your basic belief system.
Step Two: Choose a comfortable position.
Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.
Step Four: Relax your muscles using progressive muscle relaxation.
Step Five: Become aware of your breathing, and start using your faith-rooted focus word.
Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.
Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.
Step Eight: Practice the technique twice daily.
3 Ways to Combine EFT with Relaxation Response Meditation:
Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: âAs I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.âTap in a Positive Energy Form after your meditation session.
Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:
âPositive EFT for Sky High Confidenceâ: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027
âPositive EFT for Sunshine Energyâ: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:
mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,
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As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.
Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.
In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.
To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, [email protected]
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Host:
Stephen Carter. Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.
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Cheree's full bio:
Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelorâs degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Masterâs in Applied Positive Psychology from the University of Pennsylvania.
She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence.
Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.
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Key words:
Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,
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Join our conversation as Carol Wiggins shares how EFT, Hoâoponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment.
Youâll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing.
Youâll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.
Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8
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Contact Info:
Carol Wiggins - https://www.CarolWiggins.com.
Host, Steve Carter - https://StressReliefRadio.com. Email: [email protected].
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Other interviews with Carol Wiggins:
Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097
"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855
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Host:
Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.
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Key words:
Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, breast cancer, complimentary healing, -
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.
Resources shared include:
- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf
- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939
- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com
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Host:
Stephen Carter. Website: https://StressReliefRadio.com.
Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: [email protected].
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Technical information:
Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
back pain, brain health, mindful breathing, meditation, mindful awarenss,
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In this episode you and I explore how to send distant healing to help the people, pets, animals, all life forms, and the land affected by the devasting wildfires in Maui, Hiwaii. You'll will discover a simple, powerful, easily done method using EFT or any tapping method in addition to whatever other energy methods you are comfortable using.
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Resources for Distant Healing:
Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods.
"Distant Healing for Weather Disasters".
Link: https://www.youtube.com/watch?v=DboSRsPEhzo
"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing.
Link: https://www.youtube.com/watch?v=7ET6LHvp1NI
Bonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate.
Link: https://www.youtube.com/watch?v=BHJzpeveTK0
How to Recive Your Free EFT Distant Healing for Hawaii Guide
Create a blank email with the subject line reading, "âDistant Healing for Hawaiiâ. Address the email to [email protected] and send it off. You'll receive the free guide by return email.
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Host:
Stephen Carter. Websitee: https://StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Intro recorded with Audacity with same processing as original recording.
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Key words:
Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping, -
In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class Energy Medicine and Energy Psychology / EFT Practitioners.
You'll also discover you can combine tapping with methods such as Reiki, Quantum-Touch, and other Energy Medicine / Energy Healing for faster, deeper results.
The 24-Hours of Tapping event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.
You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
Resources shared in the episode:
Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com
Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.
Note: Check menus at top of the Tapping Q and A website homepage.
The Peaceful Hearts Network website: https://peacefulheart.se.
How to Tap - EFT: The Basic Recipe by Founder Gary Craig; YouTube link: https://www.youtube.com/watch?v=9V4SWbrWTz8&t=1s
Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ
Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com
Email to contact host Stephen Carter: [email protected].
---
Technical information:
Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---
Key words:
EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hour tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, energy medicine,
--- -
During this conversation with four trauma therapists who are also abuse survivors, you'll discover:
Recovery from abuse is possible;A summary of self-care methods to help facilitate healing and full recovery and where to find them;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.---
Resources:
FREA's website: https://www.FREA.Support.
FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse
The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
---
Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
---
Technical information:
Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
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Key words:
trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,
--- -
In this recording of a live presentation with Dr. Terry Lynch, you discover how you and others can create the future of energy healing.
Drs. Terry Lynch and Pat Carrington were featured speakers at this live event. Terry is featured in this episode. Dr. Pat Carrington's presentation will be featured in a future episode. Be sure to follow / subscribe to the Energy Healing for Wellbeing podcast to hear Pat's presentation.
In this episode, Terry shares easy, effective methods you can apply immediately for self-care and to help others. You'll discover the unique way Terry used affirmations to begin her healing from multiple sclerosis and how she applied specific energy methods to completely eliminate MS and create optimum physical and emotional wellbeing.
You'll find the links to two earlier episodes, one with Dr. Pat Carrington where she talked about her life and work including the developement of the EFT Choices Method, her relationship with EFT founder Gary Craig, her early life and so much more.
The second link is for my conversation with Dr. Terry Lynch where she shares details about the energy methods she used to eliminate multiple sclerosis, a condition she experienced while serving as a professor at a prestiges medical school and how that experience led her to become an internationally acclaimed energy practitioner, author, and speaker about energy healing.
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Time stamps:
00:00 - Episode intro;
00:28 - Host and show info;
00:55 - Episode details;
02:33 - How to contact Dr. Terry Lynch;
02:52 - Resource links in show notes;
04:03 - Live presentation;
06:48 - Presentation by Dr. Terry Lynch.
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Links mentioned in this episode:
"Conversation With Dr. Pat Carrington About Her Life and Work": Episode in "EFT Tapping Junction": Link to listen to this episode: https://www.spreaker.com/episode/20493572
"Affirmations for Autoimmune Healing and Energized Health With Dr. Terry Lynch": Episode of "Positive Word Power": Link to listen: https://www.spreaker.com/episode/20372252
Website for Dr. Pat Carrington: https://www.PatCarrington.com
Website for Dr. Terry Lynch: https://terrylynchcoaching.com
Website for Stress Relief Radio - podcasts and videos for wellbeing: https://www.StressReliefRadio.com
Contact email for host Stephen Carter: [email protected]
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Technical information:
Intro recorded with Hindenburg Pro. Live segment processed with Auphonic. Edits and final rendering with Hindenburg Pro.
Microphone: Intro recorded with Zoom ZDM-1.
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Key words:
energy healing, energy medicine, energy psychology, Pat Carrington, EMO, EmoTrance, Energy in Motion, affirmations,
--- -
Important Cautionary Message:
****************************
While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio.
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The valuable insights youâll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,
Youâll learn simple, effective methods you can put to work right away. Youâll also be able to receive a wonderful resource to help you whether youâre a survivor, caregiver, or professional practitioner.
Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.
â
Timestamps:
00:00 - Cautionary warning;
00:33 - Episode topic;
00:55 - Episode topic;
01:44 - Who is this podcast for?;
02:58 - Guest abuse expert - Angela Rae Clark;
03:37 - Corrected website address to receive your free resource;
04:48 - Start of our conversation with Angela Rae Clark;
05:14 - How Angela used tapping to help with disempowering thoughts;
08:09 - What to do when intrusive thoughts take control of your mind;
10:41 - Tips for caregivers to help abuse survivors;
13:56 - Tips for professional practitioners working with abuse clients;
15:47 - How journaling helped Angela;
19:04 - How professional practitioners can best use EFT with survivors;
23:22 - What to do if a client is triggered by tapping;
24:59 - How to contact Angela;
25:38 - How to receive your free resource - Note: Check show notes for corrected website address;
28:38 - What is post traumatic growth and why it's important.
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During Our Conversation, You Discover:
* How to receive a valuable tool to help you regain and sustain emotional wellbeing;
* What to do when your past hijacks your present and future;
* The true role and value of a therapist / professional practitioner;
* How journaling can be a powerful tool for self-discovery and recovery;
* Important tips for caregivers and practitioners to include what they must avoid;
* Why being self-resourced helps create resilience;
* How to use EFT and other Energy Psychology methods to help speed recovery;
* What to do if an alternative to physical tapping is needed;
* How to combine somatic based and other methods with tapping;
* How to experience post traumatic growth, what it is, why itâs important, and how it differs from resilience.
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Angela Rae Clarkâs Resources Discussed in This Video:
Angelaâs websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: [email protected]
How to receive your no cost resource document: âAngelaâs Awareness Worksheet for Trauma Anniversaries and Managing Grief and Lossâ.
Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.
Go to https://www.AngelaRaeClark.com/TraumaHelp
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To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI
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Host:
Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques.
He is the host of âEFT Tapping Junctionâ, âEnergy Healing for Wellbeingâ, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.com
Learn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com.
Email Steve at [email protected]
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Technical information:
Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.
Microphone: EV RE320
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Key words:
sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo, -
In this episode you discover how to tap into heart focused meditation and wisdom for emotional, physical, and spiritual wellbeing with meditation expert and trainer Chris Curran.
Chris shares wisdom and insights from his two decades of meditation practice and 10 trips to India to live and study in Ashrams.
Key insights Chris shares during our conversation include:
- The many physical, emotional, and spiritual benefits meditation offers;
- How meditation helps you regulate - not control but regulate - your mind;
- The truth about the biggest meditation myth;
- The truth about so called âbadâ meditation experiences;
- How to apply the simple, easily done Lightness Meditation practice and the benefits that method offers.
Timestamps:
00:00 - Episode topic;
00:41 - Show and host info;
01:35 - Who this show is for;
02:00 - About guest Chris Curran - meditation expert;
03:20 - Key insights shared by Chris;
03:56 - How to get your free meditation guide;
05:24 - Beginning of our conversation with Chris Curran;
06:37 - What we will cover;
07:23 - How Chris discovered meditation;
09:01 - Chris' early meditation experiences;
10:39 - Chris travels to India to live and study;
11:27 - Chris' life in Ashrams;
15:27 - Insights from Chris' experiences;
17:53 - Suggestions to deepen spiritual awareness;
21:25 - Myths and truths about meditation;
29:53 - Meditation tips - www.PauseYourLife.org;
30:22 - How to do the Lightness Meditation method;
32:39 - Chris' book "Leap Beyond Your Limits";
38:19 - Podcast Engineering School - a great resource for podcasters and YouTube creators;
40:29 - "Podcast Engineering Show" and "The Mystic Show" podcasts;
41:19 - The Pause Your Life work - www.PauseYourLife.org;
46:07 - Final thoughts by Chris;
48:10 - Get in touch with Chris at www.PauseYourLife.org.
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Resources discussed during our conversation:
Chrisâ primary meditation website for the Pause Your Life experience: https://pauseyourlife.org/.
The Colorado Springs, Colorado Pause Your Life Meetup site: https://www.meetup.com/Pause-Your-Life-Colorado-Springs/.
Pause Your Life YouTube Channel: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA.
âThe Mystic Showâ website: https://themysticshow.net/
âThe Mystic Showâ podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mystic-show/id712501888.
Podcast Engineering School: https://podcastengineeringschool.com/.
âPodcast Engineering Showâ podcast: https://podcastengineeringschool.com/category/show/.
Chris' book, "Leap Beyond Your Limits"; Amazon and other booksellers. Amazon link:
https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426/ref=sr_1_6?crid=11VF0HMYCZGI1&keywords=Chris+Curran&qid=1645576861&s=books&sprefix=chris+curran%2Cstripbooks%2C217&sr=1-6
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Host info:
Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts: https://www.StressReliefRadio.com; Email: [email protected].
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Technical information:
Recorded with Riverside.fm. initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.
Host Stephen Carterâs microphone: EV RE320.
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Key words:
meditation, spirituality, spiritual, spiritual growth, emotional wellbeing, emotional health, mindfulness, mantra, Lightness Meditation, - Laat meer zien
