Afleveringen
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Join my upcoming 6-week immersion: SEEN
ABOUT THIS EPISODE:
Dissolve the hidden forces that dim your light & mute your voice. Become unapologetically expressed.
https://www.xavierdagba.com/seen2In this solo episode of ENHEARTENED, I speak directly to the hearts of those who are craving to be seen, but still find safety in hiding.
We explore why shining can feel terrifying, why your nervous system may still trust your shadow more than your light, and how true visibility begins with inner reconciliation.
This episode is an offering for visionaries, creatives, coaches, and quiet revolutionaries who long to share their voice, their truth, and their light⊠but feel blocked by shame, fear, or fragmentation.
It is also for those who don't want a stage but just long to bring more of their truth in their lives.
Youâll be guided through:
The 5 core fears that keep us hidden
Why visibility triggers shadow material
The difference between expression and performance
What visibility hangovers reveal about your inner child
Why shame is the root of fragmentation
How to rewire safety to include your brightness
Practical prompts to reclaim your voice
The truth about readiness: itâs not about perfectionâitâs about devotion
We end this journey with a powerful invitation: the path to full expression is not about being louder or more polishedâitâs about becoming congruent with your truth.
If youâre ready to stop abandoning yourself and start trusting your light, SEEN is your rite of passage. Join here: www.xavierdagba.com/seen2
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đ§ LISTEN TO ENHEARTENED ON:
Spotify: https://open.spotify.com/show/6sxXNMfsN9FnK34glRnkFC
Apple Podcasts: https://podcasts.apple.com/us/podcast/enheartened-with-xavier-dagba/id1798866363â
JOIN MY WORLD (Xavier Dagba):Embodied Light Project Membership: https://www.xavierdagba.com/elp-unleashed
Sign up for my Newsletter: https://newsletter.xavierdagba.com/
Instagram: https://www.instagram.com/xavier.dagba
More Offerings & Events: https://www.xavierdagba.comđ If this episode resonates with you, please leave a review and share it with someone whoâs been dimming their light. Your support helps this movement grow.
â
Chapters00:00 Intro â Do you trust your shadow more than your light?
01:15 The paradox of visibility and the shadow
03:45 Why we fear being seenâeven when we crave it
05:00 Childhood roots of the visibility wound
06:15 Vulnerability hangovers & somatic memory
08:00 Expression beyond social media: living "I am here"
10:00 The 5 fears that keep you hidden (humiliation, alienation, loss, persecution, death)
13:00 The hidden cost of staying hidden: self-abandonment
15:00 A personal story of shame & silencing creativity
19:00 How repression turns into projection
21:00 Signs you're still dimming your light
23:00 Your body keeps the score: somatic recalibration for visibility
25:00 Expression vs. performance: where are you speaking from?
27:00 Daily prompts to reclaim your voice
28:00 When I chose visibility over fear: my 2018 turning point
30:00 Letting go of the shadow career
32:00 The holy friction of self-revelation
34:00 Readiness is devotionânot perfection
36:00 What if your light could be your safest place?
38:00 The holy defiance that liberates you
40:00 Seen is not a performanceâit's becoming
42:00 Undoing inherited hiding & building somatic safety
43:30 What to do if you're scared but calledâ
#VisibilityWounds #ShadowWork #AuthenticExpression #ENHEARTENED #SelfLiberation #SomaticHealing #NervousSystemHealth #HealingShame #PersonalPower #StopHiding #SeenJourney #XavierDagba #EmbodyYourLight #InnerChildHealing #UnleashYourVoice #CreativeExpression #VisibilityHealing #PodcastForCreators #SpiritualPodcast #DevotionNotPerfection #BecomingVisible
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In this episode of ENHEARTENED, Iâm joined by the fiercely honest and wildly devoted Amie McNeeâauthor of We Need Your Art: Stop Fcking Around and Make Something*. Together, we explore the sacred intersection of creativity, soul, and liberation in a world that often dismisses or commodifies the artist's heart.
This conversation is a balm for artists, creators, and visionaries who have felt unseen, silenced, or stuck in shame around sharing their gifts. Whether youâre sitting on masterpieces the world hasnât seen or navigating the terror of being truly witnessedâthis is for you.
We dive deep into:
The ancestral repression of artistry and reclaiming your creative inheritance
Why art literally heals and what happens when you repress your soulâs voice
Building nervous system safety to withstand the exposure of being seen
Why creative block is perfectionism in disguise
The difference between protecting your art and playing small
Why every artist must go through the void of being unseen
How to coronate yourself as the artist you already are
Amieâs spicy truths about self-censorship, Instagram, and artists refusing to market themselves
And a fierce reminder: We need you. And we need your art. Now more than ever.
FIND OUT ABOUT AMIE'S WORK
Grab Amieâs book: We Need Your Art
https://www.amiemcnee.com/pre-order-we-need-your-art-book-amie-mcneeFollow Amie on Instagram:
https://instagram.com/inspiredtowriteSubscribe to Amieâs Substack:
https://amiemcnee.substack.comđ§ LISTEN TO ENHEARTENED ON:
Spotify: https://open.spotify.com/show/6sxXNMfsN9FnK34glRnkFC
Apple Podcasts: https://podcasts.apple.com/us/podcast/enheartened-with-xavier-dagba/id1798866363
JOIN MY WORLD (Xavier Dagba):
Joy upcoming 6 week immersion: SEEN - Dissolve the hidden forces that dim your light & mute your voice - Become unapologetically expressed. https://www.xavierdagba.com/seen2The Embodied Light Project Membership: https://www.xavierdagba.com/elp-unleashedSign up for my Newsletter: https://newsletter.xavierdagba.com/Instagram: https://www.instagram.com/xavier.dagbaMore Offerings & Events: https://www.xavierdagba.comđ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
Chapters
00:00 Intro â The cost of repressing your creativity
02:45 Art as rebellion: waking up in a world not made for artists
08:00 The ancestral wound of severing artistry
13:00 Facing shame, rejection & fear when choosing the creative path
16:45 The paradox of delusional vision & grounded devotion
22:00 Why art is literal medicine
27:45 Healing through being seenâand how to do it safely
32:00 Nervous system regulation & the path of the artist
34:00 The daily coronation of your inner artist
41:00 Creative companionship, witnessing & community
47:00 Breaking the myth of the lone artist
50:00 Creative block vs. perfectionism
54:00 Fuck around & find out: the true creative process
58:00 AI, algorithms & why human art is needed more than ever
1:04:00 The controversial truth about commodifying your art
1:11:00 Learning to love your ambition
1:13:00 Final message to every artist whoâs been hiding#AmieMcNee #WeNeedYourArt #CreativeLiberation #ShadowWork #ArtHeals #AuthenticExpression #ENHEARTENED #VisibilityWounds #SelfCensorship #NervousSystemHealing #XavierDagba #HealingThroughCreativity #UnleashYourLight #ArtistsOnYouTube #CreativeBlock #Perfectionism #SomaticHealing #PodcastForArtists #BookLaunch
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Zijn er afleveringen die ontbreken?
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Join me Thursday April 10th for a free live workshop: From Hidden to Heard. Resolve the visibility wounds that dim your light and mute your voice. Save your seat here: https://www.xavierdagba.com/hidden2heard
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ABOUT THIS EPISODE:
What if your body already holds the wisdom to heal you?
What if the chronic symptoms, emotional numbness, or patterns of self-sabotage arenât signs of dysfunction â but invitations to come home to yourself?
In this powerful episode, Xavier Dagba sits down with Ryan Rose Evans to explore the deep connection between emotional repression, chronic illness, and somatic awakening. From a near prison sentence to finding healing through men's circles, sacred rage, and soul work â Ryanâs story is a visceral reminder that true healing lives in the body, not just the mind.
This episode is for anyone who:
Feels disconnected from their body, breath, or truthLives in the head and struggles to access presence or feelingIs stuck in cycles of burnout, bypassing, or emotional shutdownLongs to release stored grief, shame, or rageKnows thereâs more to healing than talking about itYouâll walk away with:
A deeper understanding of how trauma is stored in the bodyHow emotional repression can manifest as chronic symptomsWhy safety is the prerequisite for true transformationSomatic practices to reconnect with the bodyâs wisdomPermission to meet the parts of yourself youâve learned to hideFor men especially, this conversation is a gateway. Into dissolving the armor. Into grieving what you were never allowed to feel. Into reclaiming the sacred rage, sensitivity, and vulnerability that have been exiled by cultural conditioning. Into brotherhood that doesnât demand you shrink, numb, or perform.
Whether youâre navigating a healing crisis, awakening your nervous system, or finding your voice after years of silence â this episode will stir something true in you.
Itâs not just about healing. Itâs about remembering how to feel again â and knowing youâre safe to do so.
FIND OUT ABOUT RYANâS WORK
https://ryanroseevans.comhttps://www.youtube.com/@ryanroseevanshttps://www.instagram.com/ryanroseevans/?hl=enđ§ LISTEN TO ENHEARTENED ON:
Spotify: https://open.spotify.com/show/6sxXNMfsN9FnK34glRnkFC
Apple Podcasts: https://podcasts.apple.com/us/podcast/enheartened-with-xavier-dagba/id1798866363
JOIN MY WORLD (Xavier Dagba):
The Embodied Light Project Membership: https://www.xavierdagba.com/elp-unleashedSign up for my Newsletter: https://newsletter.xavierdagba.com/Instagram: https://www.instagram.com/xavier.dagbaMore Offerings & Events: https://www.xavierdagba.comđ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
CHAPTERS
00:00 - Chronic Symptoms, Gut Healing & the Bodyâs Emotional Wisdom
01:00 - Welcome to Enheartened: The Inner Revolution Begins
02:00 - Who Was Ryan 15 Years Ago? A Journey Through Shadow
04:00 - Addiction, Numbness & Living Disconnected from the Body
07:00 - The Wake-Up Call: Facing Prison and Choosing a New Path
11:00 - Spiritual Bypassing & When the Body Says âItâs Timeâ
13:00 - Emotional Repression & Why Men Must Grieve
15:00 - Brotherhood, Menâs Circles & Emotional Initiation
19:00 - Sacred Rage, Belonging & Reclaiming Vulnerability
22:00 - Growing Up Sensitive in a âToughâ Masculine Culture
25:00 - Dancing in Front of Men: Facing the Edge of Shame
28:00 - The Cost of Inner Feminine Repression in Men
31:00 - Rage, Grief & What Men Are Really Carrying
33:00 - The Hidden Roots of Addiction and the Armor Around the Heart
36:00 - Nervous System Healing: One Simple Practice to Start
38:00 - How to Be With What Arises (Without Fixing It)
41:00 - Chronic Illness & The Emotional Roots of Fatigue
44:00 - Learning to Trust Pain Instead of Resisting It
46:00 - The Language of the Body & Why Gut Health Isnât Enough
50:00 - Denial, Masks & Rebuilding a Relationship with Truth
54:00 - From Gut Protocols to Soul-Led Healing
57:00 - One Somatic Tool to Reconnect with Your Body
1:00:00 - Stop Chasing Shadows: Integrate & Trust the Now
1:03:00 - Why You Donât Need a Plant Medicine Journey to Heal
1:05:00 - When Youâre in the In-Between: Trust the Liminal Space
1:08:00 - Soul Work Isnât a Protocol: Itâs a Relationship
1:11:00 - Sharing Your Message Without Needing to Be Perfect
1:14:00 - Scars of Gold: Healing the Wound of Not Being Enough
1:17:00 - Find Your Edge & Be Seen As You Are
1:18:00 - The Practice of Celebration & Healing Tall Poppy Wounds
1:21:00 - Final Reflections: Truth, Trust & Reclaiming Belonging
#MensWork #ShadowWork #EmotionalHealing #SacredRage #SomaticHealing
#TraumaHealing #GutHealth #Brotherhood #MasculineHealing #RyanRoseEvans
#XavierDagba #EnheartenedPodcast #MenHealing #IntegrateYourShadow
#Embodiment #RepressedEmotions #HealingThroughTheBody #ScarsOfGold
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In this powerful episode of ENHEARTENED, Xavier Dagba is joined by Dené Logan, therapist, sacred disruptor, and author of Sovereign Love, to explore the deep connection between shadow work, self-abandonment, and the inability to feel fulfilled in love.
This is more than a relationship conversation. Itâs a transmission for anyone ready to stop outsourcing their healing and start creating love that liberates, not limits.
Youâll hear us unpack:
The ownership template that ruins intimacy
Why attachment isn't loveâand how to spot the difference
The cost of confusing comfort for connection
How your triggers point to your unmet self
Why your inner child may be running your relationships
How to build a relationship where both souls get to expand
Whether you're single, partnered, or healing from heartbreak, this episode offers a roadmap to relational sovereignty.
FIND OUT ABOUT DENĂâS WORK
Book: Sovereign love: Link:https://denelogan.com/book
IG: @dene.logan
TikTok: @denelogan
đ§ LISTEN TO ENHEARTENED ON:
Spotify: https://open.spotify.com/show/6sxXNMfsN9FnK34glRnkFC
Apple Podcasts: https://podcasts.apple.com/us/podcast/enheartened-with-xavier-dagba/id1798866363
âš Join My World (Xavier Dagba):
The Embodied Light Project Membership: https://www.xavierdagba.com/elp-unleashed
Sign up for my Newsletter: https://newsletter.xavierdagba.com/
Instagram: https://www.instagram.com/xavier.dagba
More Offerings & Events: https://www.xavierdagba.com
đ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
CHAPTERS
00:00 â Intro: Why this conversation could change how you see love
01:00 â âYou belong with meâ vs. âYou belong to meâ: breaking ownership templates
03:05 â Why we save our worst selves for the people we love most
05:40 â The hidden entitlement that breaks emotional safety
08:15 â How relationship dynamics can stunt our soulâs evolution
11:10 â When your partner becomes a place to hide from your growth
13:20 â Attachment â love: the real cost of codependency
16:05 â How unmet childhood needs recreate adult pain loops
18:45 â âYour soul is safe with meââDenĂ©âs definition of love
21:10 â Learning to love someone by letting them go
23:35 â What to do when youâre addicted to being needed
26:00 â From resentment to reparenting: the healing begins with you
29:45 â Two inner children in conflict: the hidden cause of most fights
33:00 â How your need for safety might be silencing your soul
36:20 â Understanding attachment styles as energetics, not identity
40:10 â Masculine and feminine distortions in anxious/avoidant dynamics
44:25 â What healing actually looks like in the middle of a relational storm
47:30 â Why triggers are sacred invitations (not signs to run)
50:45 â The path from hyper-independence to healthy interdependence
53:10 â DenĂ©âs story: when her marriage could no longer hold her soul
56:25 â How to know when a relationship can stretch with youâor must change form
59:45 â Inspiration, respect, shared vision: the new pillars of soulful relationship
1:03:20 â From roommate energy to sacred polarity: reanimating your connection
1:06:00 â Breaking the fantasy: love that lasts isnât love without conflict
1:08:15 â How sovereign love heals generational wounds
1:11:00 â Dismantling gender roles and embracing conscious partnership
1:14:40 â The courage to keep your heart open when it would be easier to close
1:17:15 â The #1 thing that blocks people from experiencing real love
1:20:10 â Final reflection: Your relationship is the perfect assignment for your soul
#SovereignLove #ShadowWork #ConsciousRelationships #SelfAbandonment #InnerChildHealing #EmotionalHealing #AttachmentStyles #CodependencyRecovery #RelationshipHealing #RelationalSovereignty #XavierDagba #DeneLogan #EnheartenedPodcast #SpiritualPartnership
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Perfection is the cage. Your art is the key.
In this soulful, unfiltered conversation, Xavier Dagba sits down with creative mystic Ayesha Ophelia to explore how we reclaim our voice, embody creative liberation, and stop editing ourselves to fit into boxes we never belonged in.Whether you're an artist, writer, healer, or simply someone with a burning desire to be seen â this episode will challenge your ideas of perfection, identity, race, belonging, and the fears that keep your spirit small.
Ayesha shares her journey from early alienation to becoming a powerful bridge-builder and multi-dimensional creator. We dive into the sacred rebellion of authenticity, the erotic force behind creation, and how to make peace with being misunderstood, messy, and magic.
What youâll learn in this episode:
How to overcome perfectionism and creative paralysis
The link between shame and creative repression
How to transmute alienation into personal power
Why devotion to soul is more important than discipline
The role of AI in amplifying (not replacing) creative intuition
Why your art deserves to exist â even if no one claps
Connect with Ayesha Ophelia:
Website: https://www.ayeshaophelia.com
Instagram: @ayeshaophelia
The Unlearning Portal & Humanities: https://www.theunlearningportal.com
Her Book: The New Romantics https://www.ayeshaophelia.com/thenewromanticsđ Subscribe & Stay Connected:
đ§ Listen & Subscribe: Listen here | Spotify | Apple Podcasts | YouTube
đ© Get weekly insights & exclusive content: newsletter.xavierdagba.com
đĄ Join The Embodied Light Project: (Join here)
đČ Connect with Xavier on Instagram: @xavier.dagbađ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
Thank you for being here. Iâll see you in the next episode.
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In this deep and raw conversation, Alexis Sabatinoâfounder of She Heals Collective and creator of The Sister Shadowâguides us into the heart of the feminineâs rewilding. Together, we explore the hidden territories where rage, tenderness, forgiveness, and true feminine power meet.
Alexis shares her personal journey from repressed anger to radical reclamation, from hating men to embracing the integrated masculine within herself. She unpacks the roots of the sister wound, why âthe good girlâ archetype keeps women trapped, and how women can reclaim their life force by healing what has been exiled.
We also speak about:
The dark feminine and dark masculineâwhat they really are (beyond stereotypes)Why embracing anger is the key to reclaiming authentic feminine powerThe difference between rewilding and renaturingâand why it mattersHow true forgiveness is not bypass, but deep integration and liberationEnding the Gender War: How Women Can Reclaim Power Without Perpetuating PainThe Sister Shadow work: who itâs for, and why every woman will eventually be called to itIf youâre a woman feeling the call to reclaim your untamed self, this conversation is your invitation home.
As always, I hope this doesnât blow your mind... but I do hope it blows your heart wide open.
Dive into Alexis' world:
website: www.shehealsco.com IG: @_she_heals_co Alexis' offerings: Spring Sister Shadow Registration (live launching until March 19) Women's Re-naturing Retreat
đ Subscribe & Stay Connected:
đ§ Listen & Subscribe: Listen here | Spotify | Apple Podcasts | YouTube
đ© Get weekly insights & exclusive content: newsletter.xavierdagba.com
đĄ Join The Embodied Light Project: (Join here)
đČ Connect with Xavier on Instagram: @xavier.dagbađ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
Thank you for being here. Iâll see you in the next episode.
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Welcome to Episode 2 of ENHEARTENED. In this powerful conversation, I sit down with my brother in mission, Pat Divillyâshadow worker, breathwork facilitator, and author of Shadow Work: A Practical Guide to Embracing Your Shadow, Tackling Shame, and Transforming Pain into Power.
Patâs journey is a profound one. From cage fighting in his teens to becoming one of todayâs most authentic voices in shadow integration and menâs work, his story embodies the path from external warriorship to inner mastery.
Together, we explore:
What it means to embrace your shadowThe modern warrior archetype and emotional warriorshipShame, individuation, and healing the inner childRelational dynamics and the courage to keep your heart openWhat it takes for men to step into wholeness in these timesThis isnât just a conversationâitâs an invitation to deepen your relationship with yourself, your heart, and your shadow.
May it not blow your mind, but blow your heart wide open.
Resources Mentioned in this EpisodePat Divillyâs Book:
Shadow Work: A Practical Guide to Embracing Your Shadow, Tackling Shame, and Transforming Pain into Power
Get it on Amazon here:
https://www.amazon.com/Shadow-Work-practical-embracing-transforming-ebook/dp/B0DWTVL55Z/Pat Divillyâs Breathwork Facilitator Training:
Learn more about his Journey Through The Breath facilitator course here:
https://www.patdivilly.com/breathwork-facilitator
(Check his website for upcoming dates and availability)đ Subscribe & Stay Connected:
đ§ Listen & Subscribe: Listen here | Spotify | Apple Podcasts | YouTube
đ© Get weekly insights & exclusive content: newsletter.xavierdagba.com
đĄ Join The Embodied Light Project: (Join here)
đČ Connect with Xavier on Instagram: @xavier.dagbađ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
Thank you for being here. Iâll see you in the next episode.
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Welcome to the very first episode of ENHEARTENED with Xavier Dagba. This is more than a podcastâitâs a heartcast, a sacred transmission from the heart.
In this deeply personal opening episode, I share the intention behind Enheartened and what it means to navigate life at the intersection of enlightenment and endarkenment. We explore:
đč What Enheartenment truly meansâbeyond shadow and light
đč How to cultivate a secure relationship with both your brightness and your shadow
đč Why true self-liberation requires us to stop sanitizing our humanity
đč The path of integrating our fullness and embracing the parts of ourselves we often exile
đč What it looks like to mature emotionally and make more space for our wholenessThis is an invitation to embrace your fullnessâto liberate yourself from the constraints of spiritual perfectionism, self-rejection, and fear. Whether you are drawn to personal growth, shadow work, or spiritual expansion, this journey is about walking the fine line between ascension and descensionâallowing your light to be grounded and your humanity to be honored.
đ Subscribe & Stay Connected:
đ§ Listen & Subscribe: Listen here | Spotify | Apple Podcasts | YouTube
đ© Get weekly insights & exclusive content: newsletter.xavierdagba.com
đĄ Join The Embodied Light Project: (Join here)
đČ Connect with Xavier on Instagram: @xavier.dagbađ If this episode resonates with you, leave a review and share it with someone who needs to hear this message. Your support helps this movement grow.
Thank you for being here. Iâll see you in the next episode.
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ENHEARTENED with Xavier Dagba | Podcast Trailer
We are living in some of the most mystical, fascinating, and unsettling times in human history. The collapse of outdated systems built on fragmentation and repression is happening in real time, while something newâmore expansive, holistic, and rooted in loveâis striving to emerge. But how do we navigate this profound transition without closing our hearts?
Welcome to ENHEARTENED, a podcast that is more than just a series of conversationsâit is a heart cast.
Through deep, unfiltered discussions, ENHEARTENED explores what it truly means to embody wholeness. How do we express our brightness where we once had to dim it? How do we reclaim the parts of ourselves we were conditioned to reject? How do you unleash your full aliveness? And how do we integrate both shadow and lightâso we can walk the sacred path of true transformation?
Join host Xavier Dagba, an author, transformational guide, shadow work facilitator, and integration mentor, as he sits with modern-day trailblazers who will help you disrupt your repression and unleash your brightness.
This podcast isn't here to blow your mind. It's here to blow your heart open.
About Xavier DagbaXavier Dagba is a sought-after transformational coach, author, shadow integration teacher, and speaker, guiding thousands through the profound process of healing, self-liberation, and reclaiming their full power. His work is rooted in helping people dissolve the hidden forces that prevent them from unleashing their brightness.
Through personal coaching, workshops, online programs, and his membership community The Embodied Light Project (Join here), Xavier empowers individuals to step into their fullest expression.
Now, with ENHEARTENED, he brings these transformative conversations to a wider audience.
Subscribe & ConnectThis is only the beginning. Subscribe now and be part of a movement that redefines transformationânot just as a mental pursuit, but as a fully embodied experience.
đ§ Listen & Subscribe: Listen here | Spotify | Apple Podcasts | YouTube
đ© Get weekly insights & exclusive content: newsletter.xavierdagba.com
đĄ Join The Embodied Light Project: (Join here)
đČ Connect with Xavier on Instagram: @xavier.dagbaWelcome to ENHEARTENED. Your heart will thank you.
