Afleveringen
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Have you ever looked at someone who just seems to be a natural at something – whether it’s sports, music, or academics – and thought, 'Why can’t I do that like they do?' Or maybe you’ve worked hard at something only to feel discouraged when someone else does it effortlessly.
It’s frustrating and disheartening. But here’s the thing – there’s a big difference between ability and aptitude. Understanding that difference can change how you see yourself and your efforts.
Today, we’re going to unpack this idea together. We’ll talk about what these terms really mean, why comparing your abilities to someone else’s natural talent doesn’t make sense, and how you can shift your mindset to focus on your own progress.
Stop comparing your hard work to someone else's. Everyone doesn't have the same ability and aptitude.
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Read the full show notes with links here: Stop Comparing Yourself: Ability vs. Aptitude
Popular shows you might have missed:
Avoid Mom Burnout
Mom: Overload: Stop Stress Before it Breaks You
Hi friend, I need your help. If you think a friend would like this episode, please share it with them. They will be so glad you did. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Are you stressed, stretched thin, and one more "Mom!" away from losing it?
In this episode of Equipped To Be, we're talking about Mom Overload — that all-too-familiar feeling of being overwhelmed, exhausted, and on the edge of burnout.
You'll learn why so many moms are more stressed than ever and how the constant mental load silently draining your energy. More importantly, we'll walk through practical, realistic ways to stop the stress before it breaks you.
If you're saying, "I can't handle one more thing," this episode is for you.
Learn how to:
✔️ Recognize the signs of stress and burnout
✔️ Set boundaries without guilt
✔️ Let go of perfection
✔️ Build micro-breaks into your busy day
✔️ Reframe chaos and reclaim your peace
You're not alone and not failing — you're just overloaded. Tune in and take the first step toward less stress and more calm, even in the middle of real life.
Read the full show notes with links here: https://conniealbers.com/taking-a-break/
Other popular related shows:
Why Moms Seek Permission for Self-Care
How Stress Affects Children
Stop Second-Guessing Yourself
The Smiling Homeschooler with Todd Wilson
How to Deal with Mom Guilt
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Zijn er afleveringen die ontbreken?
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Are you heartbroken over a child who has turned away from their faith or your family or is struggling with addiction and substance abuse?
Are you a parent fighting a battle you never thought you would be in with your child? Do you feel like you're losing the battle with your prodigal? Today, Laine Lawson Craft, author of Warfare Parenting: A Daily Battle Plan to Fight for Your Child, joins me to discuss how to love your prodigal and why trusting the Lord is your greatest hope for seeing your child return to their faith and family. We discuss the child you know and love is still there and how prayer, faith, and enduring hope can win them back.
When your child goes down a path of darkness, addiction, and substance abuse, God is still in control. God has a plan and purpose for their life.
Don't give up on well doing, friend!
Read the full show notes with links here: https://conniealbers.com/win-back-your-prodigal/
Setting Curfews
The Power of Words
Giving Unconditional Love
Stay Engaged
If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Caregiving is hard and holy work. It's found in the quiet, unseen moments, the late nights, the tired mornings, and the endless cycle of giving without expecting anything in return. If you've ever felt unseen or worn out on the caregiving journey, you're not alone.
In this episode, Jess Ronne and I discuss the real challenges of caregiving: the emotional weight, exhaustion, and quiet strength it takes to keep showing up. Drawing on our experience, we share how we learned to balance grit and grace while learning to trust the Lord. Whether you're a caregiver or know someone who is, this episode will remind you that you're not alone. You are seen. You are enough. And you are doing holy work.
Read the full show notes with links here: https://conniealbers.com/the-heart-of-caregiving/
Popular episodes for you to listen to:
https://conniealbers.com/avoid-mom-burnout-and-stay-refreshed/
https://conniealbers.com/navigating-grief-with-danita-jenae/
https://conniealbers.com/praying-mom/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Five years, hundreds of episodes, and countless moments of doubt, growth, and unexpected blessings have marked what started as a simple desire to encourage and equip parents into a powerful journey of faith, perseverance, and impact.
In this special anniversary episode, I'm revealing what it really takes to endure challenges, setbacks, and seasons of uncertainty. From losing staff to questioning the pace of growth to unexpected wins and life-changing conversations, this episode is packed with real talk, honest reflection, and laughs along the way.
What you'll hear in this episode:
The biggest challenges I've faced (and how God led me through) The most powerful lessons learned in five years of podcasting Listener favorite episodes that made the greatest impact How faith, grit, and showing up--even when it's hard--keep the mission goingWhether you're chasing a dream, navigating a tough season, or need encouragement to keep going, this episode will remind you that God is in it all, and your faith is never wanted.
Tune in and celebrate with me; you're the reason we do this show.
Read the full show notes with links here: https://conniealbers.com/taking-a-break/
If you enjoy listening to Equipped To Be, please take a moment and leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Summer is approaching, and your child's motivation will start checking out. The struggle with senioritis is real, and that finish line will sneak up on millions of high schoolers, college students, and even parents trying to keep their children on track. Here's the good news--You can help your child stay motivated and finish strong!
In this episode of Equipped To Be, I tackle four simple yet powerful ways to help your child stay motivated, avoid burnout, and finish strong, proud, and ready for the next step without regret.
If your high schooler is ready to quit.
If your college is consumed with adulting and all that comes with life after college.
If you don't know how to keep your child focused on finishing well without missing deadlines and failing classes.
This episode is for you!
~Connie
Read the full show notes with links here: https://conniealbers.com/https://conniealbers.com/senioritis-survival-how-to-stay-motivated/
More Popular Shows.
Disciplining Teens Without Damaging the Relationship
Your Teens Need for Privacy and Space
How Stress Affects Teens
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If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Feeling drained, exhausted, or like you're running on empty? Does it seem that no matter how much you give, it's never enough? Burnout is more than just being tired—it's about feeling emotionally, mentally, physically, and spiritually drained.
Well, friends, burnout is real. The good news is that you can avoid burnout and stay emotionally, physically, and spiritually refreshed. But you have to stop living in a survival mood.
In today's show, we focus on nurturing your soul, embracing rest without guilt, and enjoying your motherhood journey.
How do we do this?
Learn how to look for the hidden causes of burnout Discover how to rest without the mom guilt Set realistic expectations Why rest isn't a luxury, it's a necessity How to nourish your soulIf you feel weary, this show will encourage you, inspire you, and make you enjoy the motherhood journey better.
Read the full show notes with links here: https://conniealbers.com/avoid-burnout-and-stay-refreshed/
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed.
Don't forget to share this with your friends. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Every parent struggles with disciplining their teenager. There is a fine line between enforcing rules and keeping a trusting, healthy relationship with your teen.
Today's episode covers setting practical consequences without creating power struggles or lasting resentment.
Why harsh punishment often backfires The power of natural and logical consequences How to set clear expectations before trouble arises The importance of open communicationAnd other important points to consider when disciplinling your teen.
Discipline is not about control—it's about guidance. Join me as we discuss how to raise responsible, respectful teens while maintaining a strong relationship.
Here are some popular episodes you might have missed:
How to Teach Your Children Well
How to Fight For Your Family
Read the full show notes with links here: https://conniealbers.com/disciplining-teens-without-damaging-your-relationship/
I have a favor to ask of you. If you enjoy listening to Equipped To Be, please leave a rating and write a review. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Giving Your Child Privacy and Space--While Teaching Respect and Responsiblity
What should you do when your child expresses a need for space or asks for privacy? If you are like most parents, you aren't sure how to navigate this delicate situation. As our children grow, their desire for such time is expected. But we often wonder how much space is enough. We ask why they need space and privacy. What are your plans?
Our children need us to be understanding, as uncomfortable as it might feel. We get nervous. We want to protect them, guide them well, and give them what they need. But if you are intentional, you can use this time to teach them balance, trust, and accountability.
Today's show I cover
How much space and privacy? What are the warning signs your child needs more supervision? How do we create boundaries without losing connection? Why privacy isn't just about personal space--but about building trust.You can be involved without being invasive--supervise without controlling or hovering.
Read the full show notes with links here: https://conniealbers.com/giving-your-child-privacy-and-space/
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Instagram: https://www.instagram.com/conniealbers/
Website: https://conniealbers.com/
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Are you ready to trade stress and overwhelm for simplicity and joy in your parenting journey? In this episode, I share five Parenting Trends to Embrace in 2025. These trends will help you simplify your routines, deepen your connection with your children, and create a flourishing home.
From letting go of over-the-top celebrations to prioritizing quality over quantity in your daily life these practical and relatable trends are designed to reduce stress and bring joy to your parenting journey.
I'm sharing how I had to learn the hard way and scale things back before our family connections suffered. We need to focus on what truly matters--our relationships, our well-being, and the memories that will last a lifetime.
Read the full show notes with links here: 5 Parenting Trends to Embrace in 2025
Episodes for you to enjoy:
Building a Family Legacy
Live a Life of Excellence
The Power of Words
It's Okay to Rest
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
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Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Why do so many moms feel they need permission to take a shower, drink their coffee while it is still hot, or enjoy a few minutes of peace?
In this episode, I unpack the growing trend of moms seeking permission for self-care and explain how societal pressures and "mom guilt" have created this exhausting reality.
Whether you're a new mom overwhelmed by endless demands or a seasoned mom struggling to let go of the mental load, this show will leave you feeling understood, encouraged, and ready to ask for help! Self-care isn't just for you, and it isn't selfish--it's essential!
Don't miss this one, Mom!
Read the full show notes with links here: Why Moms Seek Permission for Self-Care.
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Parenting is one of life's greatest joys, but let's be honest: It's also one of its biggest challenges. Have you ever wondered if what you're doing as a parent is broken or if it just needs a little fine-tuning?
In this episode of Equipped To Be, I'm tackling the relatable questions head-on. You'll learn how to identify whether your parenting approach truly needs an overhaul or if small adjustments can fix the problems.
Here's what my key points:
Recognizing the signs of a "broken" approach vs. one that's simply not working as well as it could. Practical steps to evaluate and adjust your methods with honesty and humility. Why a willingness to adjust is key to parenting with confidence and connection.Whether you're navigating toddler tantrums, teen independence, or anything in between, this episode will equip you with tools to parent with purpose and peace.
Read the full show notes with links here: https://conniealbers.com/parenting/
If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Feeling overwhelmed by life's chaos? In this episode of Equipped To Be, I share the life-changing power of simplifying your mind, heart, and home so you can make space for what truly matters.
From clearing mental clutter to letting go of emotional baggage to organizing your physical space. We'll walk through actionable steps to help you find peace and thrive in each area of life. Whether you're tackling a messy drawer, releasing a grudge, or racing your racing thoughts, this episode is for you.
But here's the thing: simplifying isn't about doing less or having less--it's about creating space for what matters to you. So today, I'm sharing what the experts say about decluttering your mind, heart, and home to make way for peace, joy, and connection.
You don't want to miss this episode. :)
Connie
Read the full show notes with links here: https://conniealbers.com/simplify-to-thrive/
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If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Every day is a new opportunity to grow, learn, and begin again. In this episode of Equipped To Be, I'm sharing the beauty of fresh starts—not just for kids but also for parents. Discover how to embrace new opportunities and face challenges confidently in a Biblical way. Learn practical tips for building routines, setting age-appropriate goals, and celebrating progress, not perfection.
If you need a little reminder it's okay to start over, this episode is for you. Let's consider how fresh starts can bring hope, joy, and resilience to you and your family's journey.
Read the full show notes with links here: https://conniealbers.com/the-power-of-fresh-starts/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Feeling the holiday blues?
Not every Christmas looks like the movies--perfect meals, happy families, and everything tied up in pretty bows. Sometimes, life throws us grief, loneliness, or unexpected challenges that leave us wondering how to find joy in the mess.
This week on Equipped To Be, I'm talking about Embracing Imperfect Holidays--because even when plans fall apart, the meaning of Christmas shines brighter than ever.
Tune in for sensible tips I've learned over the years to help you navigate the season with peace and a touch of humor. These practical tips will help you find joy amidst chaos and share stories that remind you you're not alone.
Let go of the perfect and lean into what really matters. Your imperfect holiday might just hold the most beautiful moments yey.
Read the full show notes with links here: https://conniealbers.com/embracing-imperfect-holidays/
If you enjoy listening to Equipped To Be would you kindly leave a review and a five star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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In this episode of Equipped To Be, I'm peeling back the layers on something we all think we understand-gratitude. But what happens when this supposedly positive attitude turns dark? Join me, Connie Albers, as we break down The Dangers of Forced Gratitude. I'll share how the pressure to always be thankful can lead to suppression and relational conflicts and harm our children and our mental health.
We've been ignoring some of the pitfalls of forced gratitude. Tune in to learn how to cultivate gratitude in a way that is genuine, healthy, and truly God-honoring for yourself and your children.
For more resources and links to this podcast,t click here: https://conniealbers.com/the-dangers-of-forced-gratitude/
If you liked this episode, you'd love: https://conniealbers.com/teaching-appreciation-to-kids/
https://conniealbers.com/community-of-friends/
https://conniealbers.com/finding-the-silver-lining/
If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Parenting is messy, unpredictable, and, let's be honest--a little bit hilarious. In this episode of Equipped To Be, I'm sharing why laughter isn't just a coping mechanism but a parenting superpower!
From toddlers throwing epic tantrums over the wrong color cup to teenagers perfecting their eye-roll game, I'll share how finding the humor in these moments can transform chaos into connection. We'll talk about the science behind why laughter matters and how it strengthens the bonds with your children, and I'll even throw in some funny, relatable stories to remind you that you're not alone in the beautiful mess of parenting.
So, grab your hot tea or coffee (or reheat it for the third time) and join me as we laugh our way through tense parenting moments. Because if we don't laugh...well, let's just say crying is the less fun option!
Read the full show notes with links here: https://conniealbers.com/humor-defuses-tense-parenting-moments/
If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Are the holidays feeling more like a to-do list than a time of joy?
This week on Equipped To Be, we're tackling how to reclaim the Christmas Season. Join me as we explore simple, practical ways to focus on what truly matters- without stress or financial strain.
You'll learn how to shift your mindset to enjoy connection over perfection. You'll also learn tips for setting a realistic holiday budget that works and creative, meaningful gift ideas that won't break the bank.
Let's make this holiday season one you actually enjoy. One filled with the Lord, laughter, and lasting memories, not pressure and debt.Read the full show notes with links here: Enjoying the Holidays Without Stress.
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Thank you for listening to Equipped To Be and your support. Please be sure to tune in and help spread the word about this show. You need to know that when you do, it helps others see the show in their feed.
Also, would you kindly share this with a friend or two? Equipped To Be might encourage them, too.
I care about you! ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Finding Hope Beyond Politics - After an election, emotions run high, with some feeling hopeful and others fearful or uncertain about the future. In this episode, I talk about where to find a steady course of hope that goes deeper than any political win or loss. Whether you're celebrating or processing disappointment, this conversation is for you. Together, we'll learn ways to bridge divides, find unity in our shared values, and embrace a steady purpose regardless of political tides. Join me for an uplifting and heartfelt discussion about looking beyond politics to find peace, purpose, and hope in every season.
Read the full show notes with links here: https://conniealbers.com/finding-hope-beyond-politics/
Grab a copy of Parenting Beyond the Rules.
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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Hey Friend, I know life feels overwhelming sometimes, like everything has been spinning out of control, and you're doing all you can do to keep it together. Maybe it's the constant news cycle, the pressures of motherhood, or just the weight of everything piling up on you. You're not alone in this. Today, I'm sharing 3 Steps to Overcome Overwhelm amidst the chaos - because I know how much you want to be a steady presence in your family. I want you to find peace, one small thought at a time, even when life feels too much. Join me as we learn how to overcome the overwhelm we all face.
Read the full show notes with links here: https://conniealbers.com/3-steps-to-overcome-overwhelm/
If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie
Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
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