Afleveringen
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In this powerful episode, Laura Fox shares her journey of living with Crohn’s disease and managing chronic illness while raising a family and transitioning from a teacher to an entrepreneur. Laura talks openly about the challenges of managing her health, particularly the unpredictable nature of her condition, and how she learned to accept it and build a life that works for her. From her experiences with medical specialists to creating a business that aligns with her passions, Laura emphasizes the importance of acceptance, self-compassion, and mindset in navigating chronic illness. She also discusses how she's created supportive communities like her Chronic Illness Mum's Biz Club to empower other mothers dealing with similar challenges. This conversation is full of insight into balancing self-care, motherhood, and personal growth while living with a chronic condition.
Key Takeaways:
The Importance of Acceptance: Accepting chronic illness can be a powerful step in reclaiming control and living a full life. Laura shares how embracing her condition allowed her to move forward and find peace.
The Unpredictability of Chronic Illness: Chronic conditions like Crohn's disease can impact every aspect of life in unexpected ways. Laura discusses how she learned to manage her health, stress, and schedule.
Redefining Success and Work: Shifting from a structured career in teaching to starting her own business allowed Laura the flexibility to live with her illness while pursuing her dreams.
Community and Support: Laura highlights the importance of connecting with others, especially through her Chronic Illness Mum's Biz Club, where women can share their struggles and successes.
Mindset and Mental Health: Managing chronic illness is not just about physical care, but also about nurturing a positive mindset. Laura shares how shifting her mindset was a key part of her healing journey.
Key Quotes:
“As soon as you accept and let go, it feels like a huge weight has been lifted.” – Laura Fox
“Chronic illness doesn’t define you, it’s just part of your life. You can still live fully and pursue your dreams.” – Laura Fox
“I’ve learned to stop hiding the parts of me that are broken. It’s empowering to be open about it.” – Laura Fox
“When you accept what is, you can move forward and create a life that works for you.” – Laura Fox
“Mindset is everything. The right mindset can help you overcome challenges you didn’t think you could.” – Laura Fox
Resources Mentioned:
Chronic Illness Mum's Biz Club: A supportive community for women managing chronic illness while balancing family and entrepreneurship. [Link to Group]
I am Laura Podcast: Juggling Chronic Illness, Kids, a Job and a Dream
A Sprinkle of Sunshine: Your Daily Dose of Joy Podcast: Laura’s uplifting podcast filled with short, joyful episodes. [Link to Podcast]
Clarity and Confidence Coaching Package: A coaching program created by Laura to help moms with chronic illness gain clarity and confidence in their business endeavors. [Link to Program]
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these elements into daily life.
Takeaways
Moms often neglect their own self-care while caring for others.The 'Big Five' of self-care are essential for well-being.Eating well includes proper hydration and nutrition.Sleep hygiene is crucial for mental and physical health.Movement should be enjoyable, not a chore.Fresh air and sunshine can significantly boost mood.Spirituality and community provide emotional support.Small, achievable changes can lead to significant improvements.Modeling self-care for kids teaches them its importance.Healthy moms contribute to healthier families.keywords: self-care, moms, well-being, nutrition, sleep, movement, spirituality, community, mental health, parenting
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Zijn er afleveringen die ontbreken?
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MacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load, navigating complicated relationships with children, and the emotional weight of being the "bad guy" at home. As a therapist, she brings a unique perspective on balancing motherhood with her professional life, as well as the importance of supporting moms through difficult moments. Finally, MacKenzie talks about her TheraMama group, a community she created for therapist moms who need support, understanding, and connection with others who understand the struggles of balancing both worlds.
Key Takeaways:
Infertility and Adoption: MacKenzie reflects on her journey of infertility and how adoption became the answer for her to become a mom.
The Mental Load of Motherhood: Many mothers, particularly those who are also therapists, face a unique mental load, balancing professional and personal lives while carrying the responsibility of home management.
Embracing the Imperfections: Parenting isn’t about perfection; it’s about showing up, even on the tough days, and giving yourself grace for not having it all together.
Building a Support System for Therapist Moms: MacKenzie’s creation of the TheraMama group is a safe space for therapist moms to connect, vent, and receive support without judgment.
Navigating Complex Parent-Child Relationships: The realities of parenting, especially in adoption, are complex and sometimes filled with challenges. MacKenzie opens up about the evolving relationship with her daughter and the emotional ups and downs that come with it.
Key Quotes:
“It’s really hard when you’re the ‘bad guy’ in the house, but you’re the one keeping everything together.” – MacKenzie
“Parenting isn’t about perfection. It’s about showing up, even when you feel like you’ve failed.” – MacKenzie
“As therapist moms, we can’t be afraid to ask for support and take a break from always being the one who’s ‘got it all figured out.’” – MacKenzie
“You can still love your child deeply and not like them every single day.” – MacKenzie
“Motherhood is a journey, and it’s okay to take it one step at a time, no matter how messy it feels.” – MacKenzie
Resources Mentioned:
TheraMama Group: A community for therapist moms to connect, support, and understand each other. [Link to TheraMama Group]
About Mackenzie Bradke
MacKenzie is a mental health therapist who is passionate about supporting other moms navigating the complexities of motherhood. After an eight-year infertility journey, MacKenzie became an adoptive mom and has since dedicated her career to helping mothers in the thick of their parenting struggles. With a deep understanding of both the emotional challenges and joys of motherhood, MacKenzie combines her professional expertise with her personal experiences to offer invaluable guidance and support to women striving to balance self-care, mental health, and the demands of family life.
About Your Host:
As a licensed therapist, Amy Grace supports moms through all stages of motherhood with transformative therapy intensives and through a variety of services and products for moms. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing them with positive affirmations and gratitude practices. She shares practical tools, such as her Motherhood Mindset Journal and Workbook, to help moms reset their mindset and build confidence. This episode is a reminder that a positive mindset is a game-changer in motherhood and can help us embrace the challenges with confidence.
Key Takeaways:
Mindset Impacts Your Life: Negative thoughts can influence your actions and mental health, so it’s crucial to challenge and replace them.Affirmations and Gratitude: Regularly practicing gratitude and using affirmations can transform your mindset and improve your emotional well-being.Self-Compassion: It's important to be kind to yourself and recognize that nobody is perfect; we all have strengths as moms.Shifting Negative Thoughts: Amy shares strategies for replacing self-defeating thoughts with positive affirmations that are grounded in truth.Resources to Support Your Mindset Shift: Amy encourages listeners to use the Motherhood Mindset Journal and Workbook and the Motherhood Mindset Reset Program to further support their journey toward a positive mindset.FREE affirmation cards for momsKey Quotes:
“If we truly believe that we’re not good enough, we’ll keep finding evidence to prove that right.” – Amy Grace“Our mindset shapes how we feel, and how we feel shapes how we show up for our kids.” – Amy Grace“You are not perfect, but you are a really good mom, and that is worth celebrating.” – Amy Grace“Start with small steps—replacing negative thoughts with affirmations is a powerful tool.” – Amy Grace“If you can feel more positively about motherhood, you will thrive as a mom.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Rachell Dumas, a nurse, entrepreneur, and founder of Light After 9, a nonprofit dedicated to supporting women through pregnancy loss and advocating for maternal health, shares her journey through multiple pregnancy losses, including the emotional toll, medical challenges, and the resilience needed to keep going. From struggling with infertility to navigating grief and ultimately giving birth to a healthy child, Rachell’s story is one of courage, advocacy, and healing. She also discusses her work helping others find support, education, and medical resources during difficult times.
Key Takeaways:
Resilience in the Face of Loss: Rachell’s journey shows the power of resilience in the face of multiple pregnancy losses and the determination it takes to keep going despite heartbreak.
Advocacy for Maternal Health: Rachell emphasizes the importance of self-advocacy in healthcare, especially in situations where women feel unheard or misunderstood by medical professionals.
The Importance of Therapy in Healing: Therapy was crucial in Rachell’s emotional healing and process of reconnecting with her baby after multiple losses.
Creating a Community of Support: Rachell founded Light After 9 to provide the support, resources, and advocacy she wished she had during her journey, helping women navigate the complex and often isolating experience of pregnancy loss.
Cautious Hope and the Journey to Motherhood: Rachell reflects on how difficult it was to fully bond with her child during pregnancy, due to the fear of loss, and how it took time to build a connection after birth.
“I never knew if I would make it to the other side, and I did. So I started Light After 9, and it’s been the most amazing process, very healing.” – Rachell Dumas
“Advocacy can really save our lives and our babies' lives. If I had the education to advocate for myself even more, I wouldn’t have had nine losses.” – Rachell Dumas
“There’s a lot of grief in the process, but I really commend everyone on this journey—even if it’s just one loss or one disappointing diagnosis, you’re so strong for pushing forward.” – Rachell Dumas
“I can see my light, but it's hard when you're going through that darkness, that trauma, and that grief to even imagine being on the other side.” – Rachell Dumas
“You need to have somebody—especially a maternal health professional—to advocate for you, to hold your hand, to answer your questions, and to advocate for you.” – Rachell Dumas
Website: A Light After Nine – A nonprofit founded by Rachell to support women through pregnancy loss and advocate for maternal health.
Social Media: Follow A Light After Nine on Instagram, Facebook, and other platforms for resources, support, and advocacy on pregnancy loss and maternal health.
Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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In today’s Supermom Short, Amy Grace shares an important lesson learned from a challenging week when a minor knee procedure led to a dip in her energy and mental bandwidth. Amy reflects on how she had to let certain things slide, including missing an episode of the podcast, and how this moment taught her the value of self-compassion and permission to do less. She talks about how often as moms, we push ourselves to the limit, feeling the pressure to do it all. But Amy encourages Supermoms to step back and ask, “What’s the worst-case scenario if I don’t do this?” It’s a reminder that sometimes, letting things slide can be the healthiest choice, allowing us to show up better for ourselves and our families.
Key Takeaways:
Give Yourself Grace: It's okay to let things slide when life is overwhelming or when you're physically or mentally drained. Ask the Right Questions: Reflect on the worst-case scenario when considering whether to take a break from your to-do list. Big Picture Perspective: Most things we stress about in the moment won’t have a lasting impact on our lives or relationships. It’s Okay to Say No: Learning to say no or to skip an activity is an essential part of maintaining mental and physical well-being. You Are Still an Amazing Supermom: Even if you don’t do it all, you are still showing up as the best mom you can be.Key Quotes:
“It’s okay to let things slide, and sometimes that’s the best thing you can do for your own well-being.” – Amy Grace “What’s the worst-case scenario if I don’t do this? It’s a really helpful question to ask yourself.” – Amy Grace “Most of the things that overwhelm us won’t have a lasting impact on our lives, so why not let them go when necessary?” – Amy Grace “You are still an amazing Supermom, even if you don’t do everything on your to-do list.” – Amy Grace “Giving yourself permission to do less can make all the difference in your mental and physical health.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety and reclaiming her joy. Courtney also introduces her book, Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy- which is a heartfelt guide for moms dealing with anxiety, offering both biblical encouragement and practical tips.
Key Takeaways
Be Gentle with Yourself: Motherhood and anxiety can be overwhelming. Courtney reminds moms to give themselves grace and embrace self-compassion on difficult days.
Normalize Mental Health Conversations: Courtney encourages moms to talk openly about mental health, breaking stigmas around therapy and medication.
Anchor Yourself in Faith: For Courtney, incorporating her faith has been crucial in combating anxiety, emphasizing daily practices like reading scripture to stay grounded.
Stay Connected with Supportive People: Don’t carry anxiety alone; lean on friends, family, or a therapist to help process emotions.
Let Go of Perfectionism: Perfection isn’t achievable. Courtney found freedom in releasing high expectations, choosing to focus on the present moment with her kids instead.
Quotes
"Motherhood isn’t about perfection; it’s about showing up, even when it’s hard." – Courtney Devich
"Anxiety doesn’t define you. You can reclaim your joy, one day at a time." – Courtney Devich
"We’re all a work in progress, and that’s okay. Give yourself grace." – Amy Grace
"Faith and therapy can go hand in hand in the journey of healing." – Courtney Devich
"Anxiety is a part of my story, but it’s not the whole story. Joy is possible." – Courtney Devich
About Courtney Devich
Courtney Devich is a mama relying on Jesus and reheated coffee every day. Using humor, honesty, and relatability, she writes and speaks with a heart for the mom struggling with anxiety or depression. As a stay-at-home mom, she’s a pro at managing diaper blowouts, dishing out fruit snacks, and going to the bathroom with an audience. Courtney lives in Michigan with her husband and three kids (but no dog because why add to the chaos?).
Grab your copy Courtney’s Book Mama’s Got Anxiety: But It’s Not Going To Steal Her Joy
Therapy and Mental Health Resources: Postpartum Supprt International is an organization that helps to train and certify maternal health professionals. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health. This is a great place to find therapy support for moms!
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist in Colorado, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Keywords: Anxiety, Motherhood, Mental Health, Faith, Self-Care for Moms, Compassionate Parenting, Christian Mom, Managing Anxiety, Emotional Wellness, Self-Compassion.
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Katie Gibbons, a therapist, author, and adoptive mom, describes her journey through adoption, blending families, and navigating the challenges of motherhood. Katie shares her inspiring story of adopting two boys from Belarus, the challenges of blending families, and the intentionality she brought to her parenting. She also discusses her book series, The Adventures of Bandit and Pablo, which highlights the adoption journey for kids and families. Katie’s insights offer powerful advice on resilience, connection, and self-compassion in motherhood.
Key Takeaways:
Blended Families Require Patience and Communication: Blending families is tough, even when everyone is excited about the new dynamic. Communication is key, and sometimes, it takes time to build the trust and bond needed.
Intentional Parenting: Katie emphasizes the importance of intentionality in parenting, from building strong relationships with her adopted children to creating a cohesive family environment after remarriage.
Adoption is Rooted in Trauma: Adoption, while beautiful, can also be deeply traumatic for children. Katie shares how understanding this trauma has shaped her parenting approach and helped her children process their adoption story.
Representation Matters: Through her book series, The Adventures of Bandit and Pablo, Katie aims to help adopted children see themselves in the characters and normalize their experiences, while also helping all children understand adoption better.
Key Quotes:
“Adoption’s rooted in trauma. It’s important to recognize that, even as we celebrate the family we’ve built.” – Katie Gibbons
“Intentionality in parenting is a superpower that helps us be present and connect with our kids on a deeper level.” – Katie Gibbons
“I always wanted to be a parent my kids could talk to, to give them the space to share their thoughts, even if it’s hard.” – Katie Gibbons
“We have to trust our kids’ voices. When they say they’re okay, sometimes we have to believe them and not push too hard.” – Katie Gibbons
About Katie Kibort Gibbons
Katie Kibort-Gibbons, an adoptee, an adoptive parent, and a licensed clinical professional counselor specializing in adoption, is an invaluable resource and advocate in the field. Her personal and professional experiences give her a unique perspective on adoption's emotional and practical aspects. Katie adopted her two children in 2001 from Belarus and credits her own adoption experience as an invaluable tool in parenting her sons. In 2023, Katie used all her knowledge and life experience to write her first published children's book, The Adventures of Bandit and Pablo: We Are Brothers! This book, featuring the main characters, Bandit and Pablo, a dog and a cat who become brothers after being adopted, is not just a story. It's a resource that explores the thoughts and emotions of adopted children, making it an excellent tool for them and any kids affected by adoption, including adoptive parents, counselors, and educators.Book: The Adventures of Bandit and Pablo: A children’s book series about adoption that helps adopted children see themselves in the characters, while providing education about adoption for all kids.
Website: Find Katie at https://www.katiesshiningstories.com/about
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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In this Supermom Short, Amy Grace reflects on how the commercialized expectations of Valentine's Day can sometimes overshadow the most important part: our relationships with our children. She shares her thoughts on the importance of prioritizing connection, one-on-one time, and truly listening to our kids—no matter how chaotic our daily lives may seem. Amy emphasizes that small, intentional moments of bonding can have a long-lasting impact on our relationship with our kids. It's not about doing everything "right" or perfect, but about being present and showing love and respect for who they are. Whether you're navigating a busy day or facing a challenging phase with your kids, focusing on your relationship with them is key.
Key Takeaways:
Quality Time Over Quantity: Even in busy seasons, intentional one-on-one time with your kids strengthens your relationship and shows them they are valued. Listen to Your Kids: No matter how trivial their concerns may seem, listening to them builds trust and makes them feel seen. Focus on the Relationship, Not the Actions: Rather than focusing on behavior or tasks, prioritizing connection will naturally improve other aspects of your relationship. Small Moments Matter: Whether it’s sitting with them when they’re sick or having a conversation about their day, these moments can create lasting bonds. Valentine’s Day Reflection: Valentine’s Day is a reminder to focus on showing love and appreciation for the people we care about, particularly our children.Key Quotes:
“Listening to your child, even when the conversation feels trivial, builds a foundation of trust for years to come.” – Amy Grace “Focus on your relationship with your kids first, and the rest will follow.” – Amy Grace “On Valentine’s Day and every day, let’s show our kids they are loved, cherished, and important to us.” – Amy GraceAbout Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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After moving to the United States, starting a family, and navigating the challenges of new motherhood, Mina discovered photography as a way to empower herself and others. She discusses how her work in boudoir photography has become a powerful tool for helping women reconnect with their beauty, confidence, and sensuality, regardless of age or size. Mina talks about how the boudoir experience allows women to see themselves through a new lens and celebrates their beauty at all stages of life.
Keywords: Boudoir photography, Empowerment, Self-love, Body positivity, Women's confidence, Photography for moms, Personal growth, Confidence boost, Self-empowerment, Photography business, Reclaiming sexuality
Key Takeaways:
The Power of Boudoir Photography: Mina explains how boudoir photography can help women feel empowered and beautiful, even in moments of self-doubt.
Reclaiming Your Confidence: Many women struggle with body image after becoming mothers, but boudoir photography offers a chance to reconnect with their own beauty and sexuality.
Every Body is Beautiful: Mina highlights the importance of showing women of all sizes that they are beautiful and deserving of a boudoir experience, regardless of societal expectations.
Motherhood and Identity: Mina shares her personal journey of transitioning into motherhood, dealing with loneliness, and how boudoir photography became a source of empowerment for her and her clients.
Key Quotes:
“When women experience boudoir photography, they leave feeling empowered, sexy, and beautiful, no matter their stage in life.” – Mina
“You don’t need to wait to lose weight or fit into a certain body type to do a boudoir session. The moment is now, and you are beautiful just as you are.” – Mina
“Boudoir photography is not about perfection; it’s about celebrating the woman you are right now.” – Mina
“I think we all need to see ourselves through someone else’s eyes to truly appreciate our beauty.” – Mina
“Boudoir is a chance to see yourself as the confident, beautiful woman you are, not just a mom, not just a wife, but a woman in her own right.” – Mina
Resources Mentioned:
Mina’s Photography Studio: Mina’s studio in Colorado offers boudoir photography sessions that help women reconnect with their beauty and confidence. Check it out Here
MomCo: A Christian-based organization offering support to mothers of all stages. Learn More
About Mina Rosenberg
Mina is a mom of three—an 8-year-old girl, a 6-year-old boy, and a 5-year-old boy—who has mastered the art of balancing a thriving photography business with the daily demands of family life. Embracing life with ADD, she channels her creativity into multiple ventures, including boudoir photography. Whether packing lunches, managing client meetings, or helping her kids with homework, Mina is passionate about showing her children that it’s possible to pursue your passions while being fully present as a mom. Her “superpower” lies in adapting to challenges with creativity, humor, and resilience.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In today’s Supermom Short, Amy Grace reflects on how many moms experience a "Groundhog Day" feeling—where each day feels like a repetitive cycle of tasks and responsibilities. She shares a personal moment when, despite a shift in plans to care for her sick daughter, she realized that the time spent together was not only meaningful but a powerful investment in their relationship. Amy emphasizes that even on the days when we feel like we haven't accomplished anything, the connection we build with our children is incredibly valuable and impactful. This episode encourages you to look for the beauty in the mundane moments of motherhood and to remember that you are making a difference, even when it feels like you're stuck in survival mode.
Key Takeaways:
Beauty in the Mundane: Even on repetitive days, the moments spent connecting with your children matter. Quality Over Quantity: The time spent nurturing relationships is often more valuable than checking items off a to-do list. Embrace the “Groundhog Day” Feeling: It’s normal to feel like you’re stuck in a loop, but recognizing the small wins and meaningful moments is essential. Self-Reflection: Take time to reflect on the meaningful contributions you're making every day, even if they seem small or insignificant. The Power of Connection: Building strong, respectful relationships with your children can make a lasting impact, even if it’s through everyday moments.Key Quotes:
“Sometimes it feels like we’re stuck in a trap, but the truth is, the moments you spend with your kids matter more than the things you check off your list.” – Amy Grace “Even though I didn’t write a single word for my book, I lived out its message by choosing to take a day with my daughter.” – Amy Grace “We may feel like we’re stuck in the monotony, but that’s when we can find beauty and meaning in the mundane.” – Amy Grace “You are making a difference. You are amazing, even on the days that feel like Groundhog Day.” – Amy Grace -
Jennifer Celeste Briggs shares her story of raising her daughter, Sarah, who was diagnosed with autism. From the early struggles of failure to thrive and feeding issues, to navigating the emotional ups and downs of parenting, Jennifer provides invaluable insight into what it’s like to raise a child with special needs. She also discusses the life-changing Son Rise Program, which helped her daughter make incredible strides, and how building a supportive village of friends, family, and volunteers made all the difference. This episode is filled with raw honesty, heartwarming moments, and practical wisdom for any mom facing their own challenges.
Keywords: Motherhood, Autism, Son Rise Program, Failure to thrive, Parenting challenges, Support systems, Special needs parenting, Emotional growth, Feeding struggles, Raising resilient kids, Mom guilt, Parenting support groups, Supermom strength, Volunteerism in parenting, Growth mindset
Key Takeaways:
Parenting is a Journey: Jennifer’s story shows that parenting is full of unexpected turns and challenges, but with patience, persistence, and support, growth is possible for both children and parents.
The Power of Building a Village: Jennifer emphasizes the importance of asking for help and building a strong support system, whether through family, friends, or volunteers.
Son Rise Program: The Son Rise Program is a child-centered approach to autism that focuses on love, connection, and respecting a child’s individual pace, allowing them to grow without pressure.
Mom Guilt is Real: The pressure of wanting to “do it all” and do it perfectly can be overwhelming. Jennifer discusses how learning to accept her limitations and ask for help helped her grow as a mom.
Support for Emotional Health: Jennifer shares how her personal growth, including emotional support from her mom and parenting support groups, has helped her navigate the emotional challenges of motherhood.
Key Quotes:
“I have learned that it’s okay to have emotions and to cry. You don’t have to solve every situation.” – Jennifer Celeste Briggs
“Parenting is a journey of growth—not just for your kids, but for yourself as well.” – Jennifer Celeste Briggs
“The Son Rise Program taught me to meet my daughter where she was and to connect with her in her world.” – Jennifer Celeste Briggs
“You can’t do this alone. It takes a village, and building that support system is key to surviving the toughest days.” – Jennifer Celeste Briggs
“It's okay to not have it all figured out. Every small step forward counts.” – Jennifer Celeste Briggs
Resources Mentioned:
Son Rise Program: Learn more about this child-centered autism approach at Son Rise Program Website.
Jennifer Celeste Briggs’ Book: Watching Sarah Rise: A Journey of Thriving with Autism – A deep dive into Jennifer's experiences and how her family overcame challenges.
Option Institute: A supportive community for parents to explore beliefs and emotions. [Link to Option Institute]
About Jennifer Celeste BriggsJennifer is a certified Alexander Technique teacher and former massage therapist with 24 years of experience. Jennifer later shifted her focus to parenting, training at the Autism Treatment Center of America to run a Son-Rise Program for her daughter on the autism spectrum. She ran the program for five years, a transformative experience for her family and volunteers. Jennifer is the author of Watching Sarah Rise: A Journey of Thriving with Autism and currently lives in Pittsburgh, PA.About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Amy Grace shares a personal challenge she has set for herself this year: to find joy in every single day. Amy explains how, while she has always practiced gratitude, she now wants to focus more intentionally on finding moments of joy, big and small. From small joys like sleeping in and laughing with her kids to larger moments like spending time with friends or enjoying a workout, Amy emphasizes how noticing these joyful moments can help break the cycle of survival mode. She also encourages listeners to find ways to spread joy to others, ultimately creating a ripple effect of positivity. Tune in for some inspiration and start looking for the joy in your own day.
Keywords: Finding joy, Supermom, Gratitude practice, Joy in motherhood, Positive mindset, Self-care for moms, Parenting, Daily happiness, Family moments, Joyful living, Mindfulness, Intentional living, Acts of kindness, Joy challenge
Key Takeaways:
The Power of Intentionally Looking for Joy: Focusing on finding joy every day can shift your mindset and help you notice the positive moments, no matter how small.
Joy Can Be Found in Simple Moments: Whether it’s a good song, a walk, or a quiet moment with your family, joy doesn’t always have to come from big events.
Spread Joy to Others: Sharing joy with your children, spouse, or friends can amplify your own joy and create a positive cycle of connection.
Joy Over Guilt: In a world full of expectations and demands, focusing on joy can help you release guilt and embrace the present moment.
Set Your Own Joy Challenge: Amy encourages listeners to set their own joy challenges, whether it’s for a week or the whole year, to bring more positivity into their lives.
Key Quotes:
“When we are intentionally looking for joy, we find it so much more easily.” – Amy Grace
“Joy can be found in the smallest things, from a good song to spending quality time with your family.” – Amy Grace
“When we spread joy, we often feel more joy ourselves.” – Amy Grace
“It’s the simple moments that often bring the most joy.” – Amy Grace
“You don’t have to wait for big events to find happiness. Find the joy in the everyday.” – Amy Grace
Resources Mentioned:
Motherhood Mindset Journal and Workbook: Amy’s resource to help moms build a positive mindset, including gratitude practices. Available on Amazon
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Amy Grace is joined by Dr. Gila, a parenting coach, to discuss her journey as a single parent and her approach to supporting other single parents. Dr. Gila shares her personal story of becoming a mom later in life and adjusting to the challenges of single parenting. She dives deep into the complexities of raising a strong-willed child, the importance of self-regulation, and how to model healthy behaviors for our kids. Dr. Gila also discusses her work supporting single parents and how they can thrive through connection and flexibility.
Key Takeaways:
The Importance of Flexibility: Parenting requires constant flexibility, especially when life doesn’t go as planned. Dr. Gila shares how recalibrating your expectations is key to thriving as a parent.
Understanding Strong-Willed Children: Strong-willed children teach us important lessons in patience, self-regulation, and how to model healthy communication.
Self-Regulation and Communication: The two most essential skills in parenting are self-regulation and communication. Both are lifelong processes that we must continue to develop as parents.
The Parent-Child Relationship: Dr. Gila uses the metaphor of a tree to explain how the foundation of parenting relies on understanding the parent’s role, the child’s needs, and the relationship dynamic.
Single Parenting with Connection: Single parents face unique challenges, but Dr. Gila emphasizes the importance of creating supportive, non-judgmental spaces where they can connect with their children and thrive, even in the face of adversity.
Key Quotes:
“Parenting requires flexibility. You have to recalibrate your expectations when life doesn’t go the way you expect.” – Dr. Gila
“Strong-willed kids challenge us to be better parents. They teach us lessons that we wouldn’t learn from easier kids.” – Dr. Gila
“Self-regulation and communication are the two most important skills for parents. ” – Dr. Gila
“It’s not about being perfect. It’s about creating connection and modeling healthy behavior for your children.” – Dr. Gila
“Even if you’re on your own, you don’t have to do it alone. Single parents need support, and it’s okay to seek it.” – Dr. Gila
About Dr. Gila
Dr. Gila is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.
Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!
Website: drgilaparenting.com: Visit Dr. Gila’s website for resources, free guides, and more about supporting single parents.
Free Resources: Dr. Gila offers a free guided meditation for single parents, a PDF on understanding tantrums and meltdowns, and a short video pep talk.
Single Parenting Summit: Dr. Gila’s upcoming summit for single parents, featuring experts in various fields, is set for February. Learn More and Sign Up Today!
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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In this Supermom Short, Amy Grace discusses the complexities of motherhood, emphasizing the need to acknowledge both the challenges and joys of the experience. She encourages mothers to challenge the normalization of misery and to create a vision for a motherhood that they love. Through her insights as a mental health professional, she offers practical steps for mothers to redefine their experiences and find fulfillment in their roles.
Takeaways
Motherhood is often portrayed as a struggle, but it can be joyful. It's normal to feel overwhelmed, but it shouldn't be a constant state.
Mothers should challenge the narrative of misery in motherhood.
Creating a vision for motherhood can lead to a more fulfilling experience.
Understanding personal barriers can help in redefining motherhood.
Language matters; how we talk about motherhood influences our experience.
Resources
Motherhood Mindset Journal and Workbook
Amy Graces courses to help with mindset and creating a motherhood you love. www.amygrace.bio/courses
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Elizabeth Watson shares her journey of learning to love and care for her body through struggles with PCOS, hormonal imbalances, and weight fluctuations. After years of yo-yo dieting and battling self-doubt, Elizabeth now focuses on self-love, body acceptance, and realistic self-care. She discusses how her mental and physical health intertwined, and how she came to embrace her body at every size. Elizabeth emphasizes the importance of setting boundaries, creating healthy habits, and teaching children how to love their bodies from the inside out. This conversation is all about reclaiming your power and finding peace in your own skin.
Keywords:Body positivity, Self-care, Hormonal health, PCOS, Weight loss journey, Body image, Self-love, Mindset shifts, Healthy habits, Mental health, Motherhood, Boundaries, Healing journey, Women’s health
Key Takeaways:
Body Acceptance: Elizabeth shares how she moved from a place of self-criticism to self-acceptance, learning to love her body no matter its size.
Self-Care Over Dieting: The focus should be on sustainable habits and self-care, not just achieving a certain weight or size.
Overcoming Mental Barriers: Mindset plays a key role in physical health. Elizabeth’s story shows that breaking mental barriers is just as important as physical changes.
Modeling for Children: How we talk to ourselves directly impacts our children. Elizabeth emphasizes showing kids how to love themselves through our actions and words.
The Power of Setting Boundaries: Elizabeth talks about how unhealthy relationships and environments can sabotage progress, and how setting clear boundaries helped her rebuild her mental and physical health.
Key Quotes:
“You can’t wait until you’re a certain size to love yourself. Love yourself where you are right now, because this is the body you have today.” – Elizabeth Watson
“When you honor your body, everything else starts to fall into place—your relationships, your career, your spiritual life.” – Elizabeth Watson
“The scale doesn’t define your worth. Your self-worth comes from how you treat yourself and the love you give yourself.” – Elizabeth Watson
“I’ve learned that when I take care of my body, I have more energy to give to everything else, including my family and my work.” – Elizabeth Watson
Resources Mentioned:
Surreal Dawn: Elizabeth’s website for resources, consultations, and more on self-care and mindset coaching. surrealdawn.com
Social Media: Find Elizabeth on Facebook and Instagram at @thesurrealdawn for tips on self-love, wellness, and more.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
Want to improve your mindset in motherhood? Check out The Motherhood Mindset Journal and Workbook, available now on Amazon.
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In this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals. She offers gentle encouragement for embracing these slower seasons, giving yourself grace, and allowing rest without guilt. Remember, there’s still plenty of time to achieve your goals this year, and taking time to recharge is part of the process.
Keywords: January funk, Rest, Productivity slump, Seasonal changes, Goal setting, Winter slowdown, Self-compassion, Supermom energy, Post-holiday blues, Seasonal rhythms, Embracing rest, Hibernation mode, New Year goals, Personal rhythms, Supermom self-care
Key Takeaways:
Biological Rhythms and Rest: The winter months are a natural time for rest and reflection. It’s okay to feel less productive during this time of year.
Give Yourself Grace: If you haven’t hit your goals yet, there’s no need to worry. You have the whole year ahead to make progress.
Seasons of Energy: Understanding your personal rhythm for high and low energy periods can help you give yourself grace and work with your body’s natural flow.
Productivity Isn’t Always Linear: Just because you’re not as productive now doesn’t mean you won’t make big strides later.
Enjoy the Slowdown: Embrace this time to rest, recharge, and enjoy simple comforts like a blanket, a cup of tea, and a good book.
Key Quotes:
“It is normal to go into a kind of hibernation mode. Most mammals do at this time of year.” – Amy Grace
“Give yourself permission to snuggle under a blanket and sip a cup of tea, whether today is productive or cozy.” – Amy Grace
“You’ve still got 50 weeks left to hit your goal for the year. That’s a lot of time!” – Amy Grace
“The more you understand your personal rhythms, the easier it is to give yourself grace in the low energy seasons.” – Amy Grace
“It’s okay to just ride the wave and know your energy will restore.” – Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Lena Cebula shares her incredible journey from a traumatic childhood in the USSR to overcoming addiction, human trafficking, and mental health struggles. Through faith, determination, and healing, Lena has transformed her life and now helps others navigate their own journeys of recovery and motherhood. She discusses the importance of self-care, the challenges of motherhood after trauma, and the power of forgiveness. Lena’s story is a testament to God’s faithfulness and the transformative power of grace.
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Keywords:Trauma recovery, Addiction, Human trafficking survival, Faith, Healing, Self-care for moms, Motherhood after trauma, Mental health challenges, Redemption, Overcoming shame, Family healing, Christian faith, Parenting with intention
Key Takeaways:
Faith as a Source of Strength: Lena shares how her faith in God was the anchor through her darkest times and continues to be the source of her strength.
Healing Takes Time: Recovery from trauma is not linear. Lena talks about the importance of patience and grace in the healing process.
Courage and Communication: Lena emphasizes the importance of courage, especially when facing fears and challenges, and how clear communication is essential in building strong relationships.
Intentional Parenting: Despite a difficult childhood, Lena has made intentional choices to heal and parent her children with love and understanding.
Self-Care is Crucial: Taking care of oneself—emotionally, mentally, and physically—is vital for being the best mom and partner.
Key Quotes:
“Healing is not linear. God wasn’t done with me yet, and that’s why my story continues to unfold in beautiful ways.” – Lena Cebula
“Faith is the foundation that allowed me to see beyond my pain and find purpose.” – Lena Cebula
“You are valuable and worthy, not because of what you do, but because you are a child of God.” – Lena Cebula
“Trauma is trauma. We all have a story that needs healing, and that healing starts with understanding and compassion.” – Lena Cebula
“I assumed that I'm not a good mom because I didn't have role models or good start...but I am a good mom, because I do my best to learn how to do those things and I love my children.”--Lena Cebula
“You don’t have to be perfect. You just have to show up with love and consistency.” – Lena Cebula
About Lena Cebula
Lena Cebula is a wife and mother of three children, as well as the author of Miraculous: My Journey from Hell to Heaven and Breaking the Silence: Voices of Survivors. A survivor of drug addiction and human trafficking, Lena contributes a portion of the proceeds from her books to Fight4Freedom.
Lena is a social justice advocate, a professional public speaker, and the host of the Love&BLoved Podcast. She is also a Certified Life Coach, specializing in helping women from all walks of life navigate major life changes, both personal and professional.
Find her at https://lenacebula.ca/ on Instagram @lenacebula
She is offering listeners a free resource: 10 Quick Actions You Can Take to Avoid Burnout!
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.
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Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness
Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.
Key takeaways:
Focus on behaviors that nurture your body. Movement should be enjoyable, not a burden. Look at food as fuel rather than restriction. Prioritize rest for better energy levels. Set health goals based on love, not change. Start with one small habit for success. Hydration is key to physical and mental health. You are enough just as you are.About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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Katy Harvey, a registered dietitian, shares her personal and professional journey from the diet culture to embracing intuitive eating and body acceptance. Katy talks about how her own relationship with food has evolved and how she now helps women and mothers navigate their complex relationships with food and body image. We also discuss the importance of modeling a healthy attitude towards food and body image for our children, and why dieting often leads to more harm than good. Katy offers practical insights for cultivating a positive relationship with food, regardless of body size, and emphasizes the need for self-compassion in our health journeys.
Read it in a blog here.
Keywords: Intuitive eating, Diet culture, Body positivity, Nutrition, Eating disorders, Health at every size, Food freedom, Motherhood, Body image, Self-compassion, Parenting, Women's health
Key Takeaways:
The Danger of Diet Culture: Dieting often leads to yo-yo weight loss, metabolic damage, and poor body image. A sustainable approach to health focuses on nourishing your body without being tied to the scale.
Intuitive Eating: Katy emphasizes the importance of listening to your body’s cues for hunger and fullness, and how intuitive eating can help break free from restrictive food rules.
Raising Healthy Eaters: As parents, it’s crucial to model a healthy relationship with food for our children, avoiding the harmful language around dieting and body image.
The Balancing Act of Health: Katy shares how we can balance a desire for health improvements with body acceptance, without resorting to dieting or restrictive behaviors.
The Role of Therapy: Katy discusses how therapy helped her address her own struggles with food, and how it’s essential for anyone struggling with disordered eating.
Key Quotes:
“The sooner we can get off that dieting roller coaster and make peace with ourselves, the better.” – Katy Harvey
“You cannot judge a book by its cover. We all know this, right? You can’t tell by just looking at a person’s body, what they eat, how much they eat, whether or not they exercise.” – Katy Harvey
“Health-promoting behaviors do not need to include going on a diet. They can be about nourishing your body with what it needs, listening to your hunger cues, and moving in a way that feels good.” – Katy Harvey
“Dieting is the number one predictor of weight gain, not weight loss.” – Katy Harvey
“The key to body acceptance is learning to honor your body, no matter its size or shape.” – Katy Harvey
Resources Mentioned:
Rebuilding Trust with Your Body Podcast: Katy’s own podcast that explores intuitive eating, body image, and related topics.
Katy’s Website: She shares some amazing FREE resources and tools and you can connect with her 1:1 to get the support to make friends with your body and break free from dieting cycles.
Intuitive Eating Workbook: Recommended by Katy for those wanting to learn more about intuitive eating and improve their relationship with food.
Intuitive Eating Book: By Evelyn Tribole and Elyse Resch – a comprehensive guide to understanding intuitive eating.
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here
Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.
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